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Photo of Deb Goggins, Pre-Licensed Professional in Fridley, MN
Deb Goggins
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55454  (Online Only)
Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.
Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.
(763) 292-3539 View (763) 292-3539
Photo of T Aaron Ridge, Psychologist in Fridley, MN
T Aaron Ridge
Psychologist, MS, LP, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55414
I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
(763) 334-5856 View (763) 334-5856
Photo of Jo Kurzmann, Clinical Social Work/Therapist in Fridley, MN
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55117  (Online Only)
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
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Photo of Lindsay Bachman, Licensed Professional Counselor in Fridley, MN
Lindsay Bachman
Licensed Professional Counselor, LPCC
Verified Verified
2 Endorsed
Minneapolis, MN 55403
My focus is on issues around trauma, depression, anxiety, grief and loss, and self-esteem.
Beginning the process of self discovery can be overwhelming, making life changes can be equally challenging. My aim is to provide a safe space for you to cultivate greater self-understanding, compassion for yourself, and your ability to navigate life’s experiences. I am EMDR trained.
My focus is on issues around trauma, depression, anxiety, grief and loss, and self-esteem.
Beginning the process of self discovery can be overwhelming, making life changes can be equally challenging. My aim is to provide a safe space for you to cultivate greater self-understanding, compassion for yourself, and your ability to navigate life’s experiences. I am EMDR trained.
(952) 295-3907 View (952) 295-3907
Photo of Stone Arch Psychology and Health Services, Psychologist in Fridley, MN
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of John Rogers, Counselor in Fridley, MN
John Rogers
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minneapolis, MN 55406
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
(651) 571-4113 View (651) 571-4113
Photo of Alaina McNallie, Marriage & Family Therapist in Fridley, MN
Alaina McNallie
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55104  (Online Only)
Waitlist for new clients
You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.
You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.
(651) 360-2613 View (651) 360-2613
Photo of Josephine A Nwoke, Clinical Social Work/Therapist in Fridley, MN
Josephine A Nwoke
Clinical Social Work/Therapist, MSW, LICSW, CCTP, CCATP
Verified Verified
Brooklyn Center, MN 55430
My specialty include: depression, anxiety, ADHD, children and adults who experienced trauma, domestic issues, mood disorder.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
My specialty include: depression, anxiety, ADHD, children and adults who experienced trauma, domestic issues, mood disorder.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
(612) 712-4914 View (612) 712-4914
Photo of Susan Ann Gustafson, Psychologist in Fridley, MN
Susan Ann Gustafson
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55414
I treat depression, bipolar disorder, anxiety, phobias, panic disorder, eating disorders, ASD, ADHD, PTSD, gender identity disorder, personality disorders, adjustment disorders, obsessive compulsive disorder, chronic pain, grief, sexual abuse and other trauma.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
I treat depression, bipolar disorder, anxiety, phobias, panic disorder, eating disorders, ASD, ADHD, PTSD, gender identity disorder, personality disorders, adjustment disorders, obsessive compulsive disorder, chronic pain, grief, sexual abuse and other trauma.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
(612) 223-6458 View (612) 223-6458
Photo of Kesma Flame Lily LLC, Counselor in Fridley, MN
Kesma Flame Lily LLC
Counselor, MSc, LPCC, S
Verified Verified
Minneapolis, MN 55404
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
(763) 316-3983 View (763) 316-3983
Photo of Hina Siddiqui, PsyD, ABPP, Psychologist in Fridley, MN
Hina Siddiqui, PsyD, ABPP
Psychologist, PsyD, ABPP, LP
Verified Verified
9 Endorsed
Minneapolis, MN 55402
I specialize in CBT for depression, anxiety, bipolar, trauma, chronic pain, women’s mental health, bariatric psychological evaluations, disability/forensic evaluations, and couples/family therapy.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
I specialize in CBT for depression, anxiety, bipolar, trauma, chronic pain, women’s mental health, bariatric psychological evaluations, disability/forensic evaluations, and couples/family therapy.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
(651) 273-0179 View (651) 273-0179
Photo of Jonni Rose Lukenbill-Bowles, Counselor in Fridley, MN
Jonni Rose Lukenbill-Bowles
Counselor, MS, NCC, LMHC, BCC, CLRC
Verified Verified
Minneapolis, MN 55400  (Online Only)
Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Photo of Eiko Mizushima, Occupational Therapist in Fridley, MN
Eiko Mizushima
Occupational Therapist, OTR/L, LMT
Verified Verified
Minneapolis, MN 55407
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment during life activities you want to feel liberated or at ease while doing. Eiko integrates a healing justice lens to help people navigate colonialism, racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment during life activities you want to feel liberated or at ease while doing. Eiko integrates a healing justice lens to help people navigate colonialism, racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
(612) 453-0564 View (612) 453-0564
Photo of Fuller Living-Spring Lake Park, Marriage & Family Therapist in Fridley, MN
Fuller Living-Spring Lake Park
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Spring Lake Park, MN 55432
WHAT WE DO: Fuller Living & Associates offers counseling and therapy for individuals, couples, and families and has immediate openings every day of the week. We journey with clients through nearly any hardship.We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We also take a faith based approach for those who desire that.
WHAT WE DO: Fuller Living & Associates offers counseling and therapy for individuals, couples, and families and has immediate openings every day of the week. We journey with clients through nearly any hardship.We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We also take a faith based approach for those who desire that.
(763) 292-3858 View (763) 292-3858
Photo of Torrie Crider, Licensed Professional Clinical Counselor in Fridley, MN
Torrie Crider
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Circle Pines, MN 55014
Waitlist for new clients
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
(651) 419-4907 View (651) 419-4907
Photo of Fuller Living & Associates, LLC, Marriage & Family Therapist in Fridley, MN
Fuller Living & Associates, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Blaine, MN 55434
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
(763) 647-8188 View (763) 647-8188
Photo of Stephanie Johnson Therapy Services, Licensed Professional Clinical Counselor in Fridley, MN
Stephanie Johnson Therapy Services
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55126
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
(651) 412-3595 View (651) 412-3595
Photo of Kathleen Sprole, Clinical Social Work/Therapist in Fridley, MN
Kathleen Sprole
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.
(612) 502-9411 View (612) 502-9411
Photo of Rochelle Rheingans, Licensed Professional Clinical Counselor in Fridley, MN
Rochelle Rheingans
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
(507) 800-4049 View (507) 800-4049
Photo of Authentic Roots Therapy PLLC, Marriage & Family Therapist in Fridley, MN
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
(763) 703-1621 View (763) 703-1621
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.