Therapists in Fridley, MN

Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.

Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM

Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.

People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.

I am a therapist for those who are looking to find their own place within this cosmos of existence. With all the cultural programming within this world it is difficult to find our own core truths and how to navigate within them towards our own version of a fulfilling life. I work with individuals and relationships looking to find and understand their own truths about themselves, their existence and how to navigate in a world that so often is not built for our own wellness. From highly sensitive persons, to artists, and Queer folx, immigrants and multiracial persons, I am here to help you find what is getting in the way of thriving.

I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

I value offering a safe, supportive, inclusive space for when you instinctively feel exploring change is important. Together we will increase your resiliency, explore the relationships and experiences you want in life, building on your unique personality and strengths to achieve what you most desire. I have 20 years of experience working with people with various needs. I offer a range of approaches to assist you in moving through challenging life conditions towards finding more ease in life. I focus on relationship difficulties, life transitions, grief and loss, anxiety, depression, PTSD, trauma, addictions and helping you integrate spirituality.

What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance, of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!

My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger.

Hi. I know you're ready for this. I see most everyone for most everything. I enjoy working with a wide variety of clients and specialize in healing trauma and helping people with many types of issues, including post-traumatic stress, attachment/connection, sexual/physical/emotional abuse, anxiety, depression, and relationship issues. I am most passionate about helping people overcome relationships involving narcissistic abuse and strengthening parent-child relationships. I also have a special place in my heart for people suffering with fertility issues.

My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.

Distress provides us an opportunity to examine the purposefulness of our cognitive, emotional, and relational patterns in a meaningful way. If we better understand what shaped us, where we are in the present, and what we want to integrate in the future, we can take fruitful action to instill change in our lives. Different approaches to our distress are at times necessary in order to reconcile new stages of development and new parts of our selves.

Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decision making in the present and relating to each other. Especially when it comes to stressors of daily responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop your negative thoughts so you can make more positive mindset decisions. Triggers feel awful and there are proven remedies to help stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.

From an outsider’s perspective, you’ve got a great life. You’re accomplished & admired, dependable & driven. But on the inside, you never feel quite good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep it together, but it's exhausting and you don't think you can do it for much longer. You’re tired of giving so much to everyone else while you continue to come last on your list. But not anymore. It's time for a change.

At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.

I come to the mental health field with a desire to serve my community, you, to connect to your authentic self and ignite your healing journey. I believe you already have the internal resources for your healing. I am here to walk with you to discover how to access those resources. I am passionate about social justice and equity in mental health and strive to provide counseling services that address cultural and contextual factors in diverse communities to ensure all members are psychologically and physically safe and secure.

As a Therapist, Coach, and Educator, I’ll help you get unstuck, reduce stress, attain your goals, and achieve more joy and success in your life. You are ready to more fully shine your light and DESIGN the life you want! A Mind-Body-Spirit transformative approach of combining depth psychology with action-step coaching plans is a beautiful hybrid approach. Besides 1:1 sessions, I also offer Sacred Circles Women's Group. This cozy closed group is offered (3) times a year.

Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.