Therapists in Fridley, MN
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Rosie Shayna Math
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with children and teens between the ages of 4 to 18, and families. My focus is working with individuals who have experienced struggles related to anxiety and mood disorders, neurodevelopmental disorders, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with children and teens between the ages of 4 to 18, and families. My focus is working with individuals who have experienced struggles related to anxiety and mood disorders, neurodevelopmental disorders, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
Anna Weiland
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
I work with adults and teens experiencing anxiety, depression, trauma, grief, life transitions, gender/sexuality questions, and social media/technology addiction.
As a therapist I work hard to create a safe and trusting environment for you to gain insight into yourself and make the changes you seek. I use a psychodynamic approach, along with techniques from existential and feminist therapies and a deep knowledge of child development. I prioritize working at your pace, and value the unique relationship that develops between us. By working together to identify patterns and road blocks in your past, you can develop an increased ability to make different choices and live a more fulfilling life.
I work with adults and teens experiencing anxiety, depression, trauma, grief, life transitions, gender/sexuality questions, and social media/technology addiction.
As a therapist I work hard to create a safe and trusting environment for you to gain insight into yourself and make the changes you seek. I use a psychodynamic approach, along with techniques from existential and feminist therapies and a deep knowledge of child development. I prioritize working at your pace, and value the unique relationship that develops between us. By working together to identify patterns and road blocks in your past, you can develop an increased ability to make different choices and live a more fulfilling life.
Marina A. Feldman
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55104
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety, depression, neurodiversity, ADHD, stress, trauma, and women’s issues, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve.
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety, depression, neurodiversity, ADHD, stress, trauma, and women’s issues, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve.
Anna Gusovsky
Counselor, MS, LPCC
Verified Verified
5 Endorsed
Saint Louis Park, MN 55416
My specialties: Mental Health Counseling, Anger Management, Parenting, Healthy Divorce, Depression, Anxiety, Adjustment disorders; Career counseling; MBTI, Strengths Finder.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
My specialties: Mental Health Counseling, Anger Management, Parenting, Healthy Divorce, Depression, Anxiety, Adjustment disorders; Career counseling; MBTI, Strengths Finder.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
Carly Gershone
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55415
I’m so glad you’re here and thinking about coming to therapy! I see adolescents and adults, and I specialize in working with teens and young/emerging adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eating/body image, identity exploration, and family/relationship concerns. I identify as queer, and I work from a harm reduction, sex positive, trans-allied, feminist, fat acceptance/HAES lens.
I’m so glad you’re here and thinking about coming to therapy! I see adolescents and adults, and I specialize in working with teens and young/emerging adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eating/body image, identity exploration, and family/relationship concerns. I identify as queer, and I work from a harm reduction, sex positive, trans-allied, feminist, fat acceptance/HAES lens.
Jill Kozberg
Psychologist, MA, LP
Verified Verified
Saint Louis Park, MN 55416
I work with individuals, couples and families who are typically dealing with issues related to anxiety, depression, adult ADHD (including building skills related to time management, organization and prioritizing), parenting, and relationship difficulties.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
I work with individuals, couples and families who are typically dealing with issues related to anxiety, depression, adult ADHD (including building skills related to time management, organization and prioritizing), parenting, and relationship difficulties.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Golden Valley, MN 55426
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Online Therapists
Debbie Locketz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Minnetonka, MN 55345 (Online Only)
I specialize in working with adults struggling with anxiety, depression, times of transition, and low self esteem.
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
I specialize in working with adults struggling with anxiety, depression, times of transition, and low self esteem.
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
Gina Schuchman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55439
Waitlist for new clients
I believe people are basically competent, come to therapy because their usual coping skills are not working with problems. I am actively involved: therapy is a working partnership in which we review all your clues and then find solutions that fit for your specific needs. I believe in the healing qualities of relationships. I have trained in Pia Mellody's PIT Model to work with people in recovery from childhood trauma, addictions and relationship problems who are struggling with anxiety, depression and other emotional stresses. I am currently only accepting private pay for new clients.
I believe people are basically competent, come to therapy because their usual coping skills are not working with problems. I am actively involved: therapy is a working partnership in which we review all your clues and then find solutions that fit for your specific needs. I believe in the healing qualities of relationships. I have trained in Pia Mellody's PIT Model to work with people in recovery from childhood trauma, addictions and relationship problems who are struggling with anxiety, depression and other emotional stresses. I am currently only accepting private pay for new clients.
Amy Wilkerson
Clinical Social Work/Therapist, LCSW, LICSW
Not Verified Not Verified
Eden Prairie, MN 55346
I believe one of the bravest things you can do is better understand your own story. Working through your past allows you to better understand your patterns, beliefs, and strengths to optimize where you are headed. Too often in life, we experience events that silence us, making it hard to know where to turn. In my office I work hard to create and hold spaces for my clients that are rooted in compassion, empathy, and safety. No matter where you are in your healing journey, I believe everyone has the potential to find more peace and live closer to their authentic beings.
I believe one of the bravest things you can do is better understand your own story. Working through your past allows you to better understand your patterns, beliefs, and strengths to optimize where you are headed. Too often in life, we experience events that silence us, making it hard to know where to turn. In my office I work hard to create and hold spaces for my clients that are rooted in compassion, empathy, and safety. No matter where you are in your healing journey, I believe everyone has the potential to find more peace and live closer to their authentic beings.
See more therapy options for Fridley
Nearby Anxiety Therapists Searches for Fridley
- Arden Hills
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Crystal
- Mounds View
- New Brighton
- Robbinsdale
- Roseville
- Saint Anthony
- Shoreview
- Spring Lake Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.