Therapists in Fridley, MN
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Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Shawna Belcher
Licensed Professional Counselor, MA, NCC, LPCC
Verified Verified
Minneapolis, MN 55429 (Online Only)
With an educational background in psychology and school counseling, I have worked with children/adolescents and their families extensively throughout the years, providing clinical care and support. Some of the areas I have provided care in are: depression, anxiety, learning and developmental disabilities, stress management, trauma, and personality complexities.
With an educational background in psychology and school counseling, I have worked with children/adolescents and their families extensively throughout the years, providing clinical care and support. Some of the areas I have provided care in are: depression, anxiety, learning and developmental disabilities, stress management, trauma, and personality complexities.
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Minneapolis, MN 55455
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Rebecca Bowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Roseville, MN 55113
I work with all ages and am trained as a generalist; special areas of interest and expertise include depression, anxiety, trauma, relationships, self-esteem, attachment, and transitional issues.
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.
I work with all ages and am trained as a generalist; special areas of interest and expertise include depression, anxiety, trauma, relationships, self-esteem, attachment, and transitional issues.
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.
Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Verified Verified
Golden Valley, MN 55422 (Online Only)
I help clients w/ stress, anxiety, trauma, & relationship issues.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I help clients w/ stress, anxiety, trauma, & relationship issues.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
Yaneth Cunningham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55430
I have extensive experience helping individuals and families with anxiety, depression and trauma.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
I have extensive experience helping individuals and families with anxiety, depression and trauma.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
Benjamin Dockter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408
I have experience working with people who have experienced anxiety/depression and helping them to process their emotions in a safe space.
Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I find that everyone has their own perspective on life and story to tell, and together we can help you to express yours and work towards the changes you may want to create. I understand that everyone is unique and so I work collaboratively with each person to understand their story and find an approach that makes sense for you.
I have experience working with people who have experienced anxiety/depression and helping them to process their emotions in a safe space.
Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I find that everyone has their own perspective on life and story to tell, and together we can help you to express yours and work towards the changes you may want to create. I understand that everyone is unique and so I work collaboratively with each person to understand their story and find an approach that makes sense for you.
Kevin Hooker
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55400
No one problem or situation is the same. The clients I see or have seen, suffer from a wide range of things from relational problems to anxiety or depression or sleep issues. Addictions such as sex, pornography, the internet, and video games are all prevalent in today's world and I see these clients as well. If you have goals, are driven to improve, and are open and honest, therapy will work well no matter who your therapist is. As long as that is something you want, you can go anywhere, and I'd be happy to go on that journey with you.
No one problem or situation is the same. The clients I see or have seen, suffer from a wide range of things from relational problems to anxiety or depression or sleep issues. Addictions such as sex, pornography, the internet, and video games are all prevalent in today's world and I see these clients as well. If you have goals, are driven to improve, and are open and honest, therapy will work well no matter who your therapist is. As long as that is something you want, you can go anywhere, and I'd be happy to go on that journey with you.
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Minneapolis, MN 55428
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
Kristy Dunham
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
Saint Paul, MN 55117
Many people often feel disconnected or experienced a recent loss or change. I enjoy assisting clients in getting to know themselves better. Other times, Brief counseling (8 sessions or less) can be just as rewarding. It depends on what you are looking for, which is not set in stone! Relationships are hard, therapy is the real safe space to dig deep, evaluate, address the not-so-fun things that brings discomfort or that have been avoided. Therapy is a journey. Each experience is valuable in the big picture.
Many people often feel disconnected or experienced a recent loss or change. I enjoy assisting clients in getting to know themselves better. Other times, Brief counseling (8 sessions or less) can be just as rewarding. It depends on what you are looking for, which is not set in stone! Relationships are hard, therapy is the real safe space to dig deep, evaluate, address the not-so-fun things that brings discomfort or that have been avoided. Therapy is a journey. Each experience is valuable in the big picture.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Marie Odegaard
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With over a decade of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.
Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With over a decade of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.
Maple Grove Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Not accepting new clients
We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.
We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.
Online Therapists
Bridget Mozina, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burnsville, MN 55337
Welcome to a safe and supportive space where young minds can GROW and THRIVE from any obstacle! If you are looking for a therapist who can provide the necessary support and guidance to help your child or teen overcome mental health struggles, look no further! I have specialized training and expertise in areas of: anxiety, perfectionism, self-esteem/self-worth, difficult relationships, external stressors, and ADHD or learning difficulties, & other areas. I can help your child develop the skills they need to navigate their challenges with confidence and resilience.
Welcome to a safe and supportive space where young minds can GROW and THRIVE from any obstacle! If you are looking for a therapist who can provide the necessary support and guidance to help your child or teen overcome mental health struggles, look no further! I have specialized training and expertise in areas of: anxiety, perfectionism, self-esteem/self-worth, difficult relationships, external stressors, and ADHD or learning difficulties, & other areas. I can help your child develop the skills they need to navigate their challenges with confidence and resilience.
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Burnsville, MN 55306
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Safiya Ali Mohamed
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Bloomington, MN 55437
Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, self- development, developmental delay and Autism.
Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, self- development, developmental delay and Autism.
Turning Page Counseling, LLC
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
I have specialized in autism, anxiety, depression, crisis, parenting skills and relationship repair.
I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals.
I have specialized in autism, anxiety, depression, crisis, parenting skills and relationship repair.
I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals.
Lakes Center for Youth & Families, Clinic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Forest Lake, MN 55025
We offer individualized treatment for mental, emotional, physical, and behavioral concerns; addressing symptoms of depression, anxiety, mood disorders, personality disorders, trauma/PTSD, grief and loss, addiction, attachment difficulties, family conflict and parenting.
At Lakes Center for Youth & Families, we use a collaborative client-centered approach that’s designed to meet each client where they are at. Our offices provide an inviting comfortable environment and our therapists use creative strategies and evidence-based approaches to best serve our clients. We provide therapy to people of all ages, striving to equip people with the skills to heal traumas, manage symptoms, reduce stress, and improve their overall quality of life.
We offer individualized treatment for mental, emotional, physical, and behavioral concerns; addressing symptoms of depression, anxiety, mood disorders, personality disorders, trauma/PTSD, grief and loss, addiction, attachment difficulties, family conflict and parenting.
At Lakes Center for Youth & Families, we use a collaborative client-centered approach that’s designed to meet each client where they are at. Our offices provide an inviting comfortable environment and our therapists use creative strategies and evidence-based approaches to best serve our clients. We provide therapy to people of all ages, striving to equip people with the skills to heal traumas, manage symptoms, reduce stress, and improve their overall quality of life.
Danielle Nelson
Pre-Licensed Professional, MA
Verified Verified
Lake Elmo, MN 55042
My clinical areas of interests include but are not limited to anxiety, depression, trauma, personal growth, self-esteem, coping skills, romantic and non-romantic relationships, divorce and separation, parenting styles, family conflict, cognitive distortions, and behavioral issues.
At Twin Cities Mental Health & Couples Center, I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I also work with individuals on the spectrum from childhood to adulthood. I have experience providing trauma-focused therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries for a more fulfilling relationship.
My clinical areas of interests include but are not limited to anxiety, depression, trauma, personal growth, self-esteem, coping skills, romantic and non-romantic relationships, divorce and separation, parenting styles, family conflict, cognitive distortions, and behavioral issues.
At Twin Cities Mental Health & Couples Center, I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I also work with individuals on the spectrum from childhood to adulthood. I have experience providing trauma-focused therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries for a more fulfilling relationship.
Brittany Kerr
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
If you are hurting because of anxiety or self-doubt, then we should talk.
Schedule online now: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in getting past obstacles and creating your most confident and capable self. I'm passionate about helping you in your therapy journey because I know how challenging, amazing, and worthwhile it can be.
If you are hurting because of anxiety or self-doubt, then we should talk.
Schedule online now: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in getting past obstacles and creating your most confident and capable self. I'm passionate about helping you in your therapy journey because I know how challenging, amazing, and worthwhile it can be.
See more therapy options for Fridley
Nearby Anxiety Therapists Searches for Fridley
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.