Therapists in Wayzata, MN

Photo of Scott C Washburn, Counselor in Wayzata, MN
Scott C Washburn
Counselor, MA, EdD, LPCC, LADC
Verified Verified
Wayzata, MN 55391
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
(763) 703-6878 View (763) 703-6878
Photo of Kerin Logstrom, Marriage & Family Therapist in Wayzata, MN
Kerin Logstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayzata, MN 55391
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
(612) 354-8932 View (612) 354-8932
Photo of Mikey Weitekamp, Marriage & Family Therapist in Wayzata, MN
Mikey Weitekamp
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wayzata, MN 55391  (Online Only)
Waitlist for new clients
Living in this world can be hard, and we all need some help making sense of it from time to time. As a therapist, I hold a space full of humility, humor, and deep, genuine care as you explore your relationship with yourself and with those around you. Using a trauma-informed lens, I will walk beside you as you uncover insight, understanding, and resources that you have had all along. I have a passion for helping clients explore ways that we are impacted by oppressive systems and am LGBTQ+, nonmonogamy, and kind affirming. Above all, I will prioritize being authentic and fully present with you as our conversations unfold.
Living in this world can be hard, and we all need some help making sense of it from time to time. As a therapist, I hold a space full of humility, humor, and deep, genuine care as you explore your relationship with yourself and with those around you. Using a trauma-informed lens, I will walk beside you as you uncover insight, understanding, and resources that you have had all along. I have a passion for helping clients explore ways that we are impacted by oppressive systems and am LGBTQ+, nonmonogamy, and kind affirming. Above all, I will prioritize being authentic and fully present with you as our conversations unfold.
(612) 509-5123 View (612) 509-5123
Photo of Maggie R Meyers, Counselor in Wayzata, MN
Maggie R Meyers
Counselor, DMFT, LPCC
Verified Verified
1 Endorsed
Wayzata, MN 55391
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
(612) 260-8783 View (612) 260-8783
Photo of Ina Lasmane, Marriage & Family Therapist in Wayzata, MN
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayzata, MN 55391  (Online Only)
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
(612) 559-8704 View (612) 559-8704
Photo of Mark J Moller, Licensed Professional Counselor in Wayzata, MN
Mark J Moller
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Wayzata, MN 55391
HOPE amid challenges. You've come here looking for hope and have taken the first step toward making changes in your life. I believe you possess a powerful innate source of strength and resilience. This resilience enables you to grow beyond where you are today, heal relationships and change the quality and path of your life. I work with individuals who are bright, motivated people facing challenges with stress, anxiety, depression or dissatisfaction in their relationships. I also work with couples who recognize their relationship deserves more time and attention and who are motivated to seek change.
HOPE amid challenges. You've come here looking for hope and have taken the first step toward making changes in your life. I believe you possess a powerful innate source of strength and resilience. This resilience enables you to grow beyond where you are today, heal relationships and change the quality and path of your life. I work with individuals who are bright, motivated people facing challenges with stress, anxiety, depression or dissatisfaction in their relationships. I also work with couples who recognize their relationship deserves more time and attention and who are motivated to seek change.
(612) 223-7709 View (612) 223-7709
Photo of Susan Sirianni (Formerly Lessley), Marriage & Family Therapist in Wayzata, MN
Susan Sirianni (Formerly Lessley)
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Wayzata, MN 55391
You have taken a uncomfortable step to look for help with the painful issues in your life. Good For You! You may be wondering if you have the strength or the courage to look at these issues, or if you even want to get help. It helps to have guidance, a witness, and support to help you in your journey. I believe I can help you by offering these things as you walk this path to explore your life. It is important to find the right counselor. I offer a complimentary 30-minute consultation!
You have taken a uncomfortable step to look for help with the painful issues in your life. Good For You! You may be wondering if you have the strength or the courage to look at these issues, or if you even want to get help. It helps to have guidance, a witness, and support to help you in your journey. I believe I can help you by offering these things as you walk this path to explore your life. It is important to find the right counselor. I offer a complimentary 30-minute consultation!
(651) 252-4978 View (651) 252-4978
Photo of Todd Monger, Counselor in Wayzata, MN
Todd Monger
Counselor, MA, LPCC, NCC
Verified Verified
Wayzata, MN 55391
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
(952) 373-0575 View (952) 373-0575
Photo of Stacy Bednar | Psychotherapist |Coach| Supervisor, Counselor in Wayzata, MN
Stacy Bednar | Psychotherapist |Coach| Supervisor
Counselor, MA, LPCC, CUG, CCUG
Verified Verified
Wayzata, MN 55391
Anxiety is a life-sucker and can be extremely crippling. It can interfere with your ability to stay present, be productive, maintain relationships, and can rob you of happiness. Maybe you've become homebound, can't go to sleep without checking off a list of items over and over or get so caught up in your thinking that you feel paralyzed to make any decisions. Perhaps your anxiety is compounded with ADHD and life seems like a true slog to get anything accomplished. You’ve seen therapists, but with each failed intervention attempt, you only become more certain that it’s hopeless. You cannot give up, there's another way forward.
Anxiety is a life-sucker and can be extremely crippling. It can interfere with your ability to stay present, be productive, maintain relationships, and can rob you of happiness. Maybe you've become homebound, can't go to sleep without checking off a list of items over and over or get so caught up in your thinking that you feel paralyzed to make any decisions. Perhaps your anxiety is compounded with ADHD and life seems like a true slog to get anything accomplished. You’ve seen therapists, but with each failed intervention attempt, you only become more certain that it’s hopeless. You cannot give up, there's another way forward.
(763) 230-0045 View (763) 230-0045
Photo of Sydney Craig, Pre-Licensed Professional in Wayzata, MN
Sydney Craig
Pre-Licensed Professional, MA, MFT, RYT
Verified Verified
2 Endorsed
Wayzata, MN 55391
I provide therapy to individuals, couples, and families with concerns relating to mental health and relationships. I specialize in the treatment of anxiety, depression, trauma, grief, and relational stressors. As a certified yoga instructor, I strive to incorporate mindfulness-based practices with clients. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, meaningful change can emerge.
I provide therapy to individuals, couples, and families with concerns relating to mental health and relationships. I specialize in the treatment of anxiety, depression, trauma, grief, and relational stressors. As a certified yoga instructor, I strive to incorporate mindfulness-based practices with clients. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, meaningful change can emerge.
(763) 402-9919 View (763) 402-9919
Photo of Billy Graczyk, Licensed Professional Clinical Counselor in Wayzata, MN
Billy Graczyk
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Verified Verified
Wayzata, MN 55391
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
(763) 335-1420 View (763) 335-1420
Photo of Christine Etem Litsey, Licensed Professional Counselor in Wayzata, MN
Christine Etem Litsey
Licensed Professional Counselor, MA , LPC
Verified Verified
Wayzata, MN 55391
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
(612) 445-6452 View (612) 445-6452
Photo of Jenna Lee Garee, Marriage & Family Therapist in Wayzata, MN
Jenna Lee Garee
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Wayzata, MN 55391
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
(763) 247-7918 View (763) 247-7918
Photo of Megan Bjorklund, Counselor in Wayzata, MN
Megan Bjorklund
Counselor, MA, LPCC
Verified Verified
Wayzata, MN 55391
Waitlist for new clients
Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.
Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.
(763) 878-8735 View (763) 878-8735
Photo of Alex Conroy, Psychologist in Wayzata, MN
Alex Conroy
Psychologist, PhD, LP, LADC
Verified Verified
Wayzata, MN 55391
Not accepting new clients
I am a licensed psychologist and addictions counselor. My specialty is treating social anxiety, particularly in Autistic adults or those with ADHD or learning disabilities. People with social anxiety suffer from unmanageable levels of tension when interacting with others. Everything that makes life wonderful – friendship, love relationships, academic and career success – can fail to develop because of high levels of social anxiety. Social anxiety often appears with autism and other kinds of neurodivergence, abuse and neglect in childhood, addiction, and depression. I focus my practice on this cluster of issues.
I am a licensed psychologist and addictions counselor. My specialty is treating social anxiety, particularly in Autistic adults or those with ADHD or learning disabilities. People with social anxiety suffer from unmanageable levels of tension when interacting with others. Everything that makes life wonderful – friendship, love relationships, academic and career success – can fail to develop because of high levels of social anxiety. Social anxiety often appears with autism and other kinds of neurodivergence, abuse and neglect in childhood, addiction, and depression. I focus my practice on this cluster of issues.
(651) 237-8426 View (651) 237-8426
Photo of Melissa Patterson, Licensed Professional Clinical Counselor in Wayzata, MN
Melissa Patterson
Licensed Professional Clinical Counselor, MA, LPCC, LADC, LSC
Verified Verified
Wayzata, MN 55391
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
(833) 744-1379 View (833) 744-1379
Photo of Ralph E McKinney, Psychologist in Wayzata, MN
Ralph E McKinney
Psychologist, PhD, FASCH, LP
Verified Verified
Wayzata, MN 55391
Greetings!! If you are struggling with abuse, fears, relationship issues or troubling habits , we may be the right choice for you. Growth often begins when you find yourself stuck in a place of pain or frustration. When you are there, it is hard to see a happy outcome. However, with wise counsel, hope returns. And trust in your own wisdom can give rise to creative solutions which were not evident before. Trust your spirit and wisdom to lead the way to a successful future. My Mission: Provide personalized, efficient, solution-oriented, treatment to get you back on Your Life's Journey.
Greetings!! If you are struggling with abuse, fears, relationship issues or troubling habits , we may be the right choice for you. Growth often begins when you find yourself stuck in a place of pain or frustration. When you are there, it is hard to see a happy outcome. However, with wise counsel, hope returns. And trust in your own wisdom can give rise to creative solutions which were not evident before. Trust your spirit and wisdom to lead the way to a successful future. My Mission: Provide personalized, efficient, solution-oriented, treatment to get you back on Your Life's Journey.
(952) 373-0577 View (952) 373-0577
Photo of Brooke Carlson, Counselor in Wayzata, MN
Brooke Carlson
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Wayzata, MN 55391
Waitlist for new clients
Welcome! I work with those that have eating disorders, disordered eating, body image concerns, anxiety, depression and life changes. I typically work with ages 14 years old and up and welcome anyone and everyone in session to be their authentic selves without any judgment. I’m passionate about helping people make positive changes to live their best life for the present moment and for the future.
Welcome! I work with those that have eating disorders, disordered eating, body image concerns, anxiety, depression and life changes. I typically work with ages 14 years old and up and welcome anyone and everyone in session to be their authentic selves without any judgment. I’m passionate about helping people make positive changes to live their best life for the present moment and for the future.
(763) 363-4054 View (763) 363-4054
Photo of Barbara Goodman-Fischtrom in Wayzata, MN
Barbara Goodman-Fischtrom
LICSW, LMFT, LADC
Not Verified Not Verified
Wayzata, MN 55391
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
(952) 260-5902 View (952) 260-5902
Photo of Lisa Scholder, Psychologist in Wayzata, MN
Lisa Scholder
Psychologist, PsyD, LP
Verified Verified
Wayzata, MN 55391  (Online Only)
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
(612) 979-2809 View (612) 979-2809

How does your Therapist compare?

Number of Therapists in Wayzata, MN

100+

Average cost per session

$160

Therapists in Wayzata, MN who prioritize treating:

96% Anxiety
91% Depression
83% Relationship Issues
82% Self Esteem
74% Coping Skills
68% Stress
65% Grief

Average years in practice

12 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
63% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Wayzata, MN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wayzata?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.