Therapists in Eden Prairie, MN

Photo of Eden Therapy Center- Jennifer Patricia Holtgreve, Pre-Licensed Professional in Eden Prairie, MN
Eden Therapy Center- Jennifer Patricia Holtgreve
Pre-Licensed Professional, MS, EMDR, PL-LPCC, Trauma
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
Sometimes the challenges and conflicts in our lives cause more stress than is comfortable handling by ourselves. Whether you feel overwhelmed by personal struggles, relationship issues, or the world in general, there is relief when you find the right counselor for you. My counseling style is laid back and flows with the varying needs of each client. My role is to listen without judgment and help guide my clients through life’s tangles and towards their goals, providing tools along the way. I welcome clients from all experiences, cultures, and life’s many flavors.
Sometimes the challenges and conflicts in our lives cause more stress than is comfortable handling by ourselves. Whether you feel overwhelmed by personal struggles, relationship issues, or the world in general, there is relief when you find the right counselor for you. My counseling style is laid back and flows with the varying needs of each client. My role is to listen without judgment and help guide my clients through life’s tangles and towards their goals, providing tools along the way. I welcome clients from all experiences, cultures, and life’s many flavors.
(612) 482-8117 View (612) 482-8117
Photo of Lindsay Nelson, Counselor in Eden Prairie, MN
Lindsay Nelson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
Have you ever felt the feeling where your heart takes a deep breath, feeling entirely secure and at rest in the presence of someone you can be totally authentic with, and they see the good in you, unconditionally? I have, and it changed everything for me. I have made it my mission to be that for my clients. Perhaps you are trying to make sense of your big emotions, relationship problems, or unhelpful coping strategies. I help clients explore beyond the surface of their behaviors and get to the root of where they originate. Then, we work on healing, together.
Have you ever felt the feeling where your heart takes a deep breath, feeling entirely secure and at rest in the presence of someone you can be totally authentic with, and they see the good in you, unconditionally? I have, and it changed everything for me. I have made it my mission to be that for my clients. Perhaps you are trying to make sense of your big emotions, relationship problems, or unhelpful coping strategies. I help clients explore beyond the surface of their behaviors and get to the root of where they originate. Then, we work on healing, together.
(763) 265-6041 View (763) 265-6041
Photo of Eden Therapy Center - Lori Alford, Marriage & Family Therapist in Eden Prairie, MN
Eden Therapy Center - Lori Alford
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Eden Prairie, MN 55344
Waitlist for new clients
I believe that people have the power to live healthy, connected, full lives. With proper support and guidance, healing and change can happen. I specialize in working with adults who have histories of childhood sexual abuse and attachment wounds. I assist clients in finding the safety to explore difficult histories and relationships, to create new boundaries and stand firm in them. I guide clients to a place of self-acceptance, worth and love. There is no question that the work is hard; however, with support we can do hard things.
I believe that people have the power to live healthy, connected, full lives. With proper support and guidance, healing and change can happen. I specialize in working with adults who have histories of childhood sexual abuse and attachment wounds. I assist clients in finding the safety to explore difficult histories and relationships, to create new boundaries and stand firm in them. I guide clients to a place of self-acceptance, worth and love. There is no question that the work is hard; however, with support we can do hard things.
(952) 900-4403 View (952) 900-4403
Photo of Judi Ross Holistic Therapy, Marriage & Family Therapist in Eden Prairie, MN
Judi Ross Holistic Therapy
Marriage & Family Therapist, MS, LMFT, RYT
Verified Verified
3 Endorsed
Eden Prairie, MN 55344  (Online Only)
Therapy for the woman looking for effective and compassionate support making sustainable life changes in mind-body-spirit health. If you're going through depression, anxiety, stress, life-stage transitions, low self-esteem, struggle with self-care, relationship conflict, or work/home life balance, this may be a good fit for you. Overcoming the obstacles keeping you from being and feeling your best, understanding deeply your feelings and needs, healing your internal relationship with Self and quality connections with others, and finding more satisfaction and contentment in daily life are common achievements in therapy with me.
Therapy for the woman looking for effective and compassionate support making sustainable life changes in mind-body-spirit health. If you're going through depression, anxiety, stress, life-stage transitions, low self-esteem, struggle with self-care, relationship conflict, or work/home life balance, this may be a good fit for you. Overcoming the obstacles keeping you from being and feeling your best, understanding deeply your feelings and needs, healing your internal relationship with Self and quality connections with others, and finding more satisfaction and contentment in daily life are common achievements in therapy with me.
(612) 260-7125 View (612) 260-7125
Photo of Yael M Rubin, Psychologist in Eden Prairie, MN
Yael M Rubin
Psychologist, PhD, LP
Verified Verified
Eden Prairie, MN 55347
Not accepting new clients
My perspective is that we all can experience more joy and fulfillment in our personal and interpersonal relationships. Together we can gain insight and focus, take on new directions, achieve and find greater life satisfaction. I facilitate this process through emotional, experiential, spiritual, and educational support, where together people learn to better meet situational stressors, such as loss, financial struggles, life transitions, and habitual patterns. People begin to see their lives holistically and know their personal power. Together, we work to fully realize the empowerment, enhancement and enchantment that are the true nature of our being.
My perspective is that we all can experience more joy and fulfillment in our personal and interpersonal relationships. Together we can gain insight and focus, take on new directions, achieve and find greater life satisfaction. I facilitate this process through emotional, experiential, spiritual, and educational support, where together people learn to better meet situational stressors, such as loss, financial struggles, life transitions, and habitual patterns. People begin to see their lives holistically and know their personal power. Together, we work to fully realize the empowerment, enhancement and enchantment that are the true nature of our being.
(612) 360-2834 View (612) 360-2834
Photo of Brittany Kerr, Clinical Social Work/Therapist in Eden Prairie, MN
Brittany Kerr
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
Schedule online now: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in getting past obstacles and creating your most confident and capable self. I'm passionate about helping you in your therapy journey because I know how challenging, amazing, and worthwhile it can be.
Schedule online now: https://brittanykerrlicswmsw.clientsecure.me Whether your hurt is physical or emotional, the struggle to keep up with your life when you feel slowed down by hurt is a very real challenge. I know firsthand that beginning the therapy process can be an overwhelming decision. My hope in the therapy process is to provide you with tools, resources, and a safe space to assist you in getting past obstacles and creating your most confident and capable self. I'm passionate about helping you in your therapy journey because I know how challenging, amazing, and worthwhile it can be.
(612) 482-5184 View (612) 482-5184
Photo of Rachel Howard, Pre-Licensed Professional in Eden Prairie, MN
Rachel Howard
Pre-Licensed Professional, BA
Verified Verified
Eden Prairie, MN 55344
Rachel Howard is a Therapist in Minnesota who has been practicing since 2024. She has a Bachelor's degree in both Psychology and Sociology from The University of Tennessee, Knoxville, and a Master's degree in Social Work from Winthrop University (graduating in May 2024). As a pre-licensed clinician, Rachel offers her clients a structured and goal-oriented approach to address specific problems, which includes identifying and challenging negative thought patterns, developing coping strategies, and modifying behaviors to improve mental well-being.
Rachel Howard is a Therapist in Minnesota who has been practicing since 2024. She has a Bachelor's degree in both Psychology and Sociology from The University of Tennessee, Knoxville, and a Master's degree in Social Work from Winthrop University (graduating in May 2024). As a pre-licensed clinician, Rachel offers her clients a structured and goal-oriented approach to address specific problems, which includes identifying and challenging negative thought patterns, developing coping strategies, and modifying behaviors to improve mental well-being.
(763) 363-7281 View (763) 363-7281
Photo of Susan Devine, Marriage & Family Therapist in Eden Prairie, MN
Susan Devine
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Eden Prairie, MN 55344
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
(612) 999-1392 View (612) 999-1392
Photo of Faithful & True, Marriage & Family Therapist in Eden Prairie, MN
Faithful & True
Marriage & Family Therapist
Verified Verified
Eden Prairie, MN 55344
Faithful & True offers counseling & workshops for men struggling with compulsive sexual behaviors that they are having trouble stopping. Men who attend our center may be dealing with a wide variety of sexual behaviors — ranging from fantasy, pornography use, and masturbation to affairs, same-sex encounters, and fetish behaviors. We also offer counseling for women who struggle with betrayal trauma due to their partner's infidelity. We help women know they're not alone and help them re-establish their sense of worth and value. Finally, we offer counseling & workshops for couples seeking deeper emotional & spiritual intimacy.
Faithful & True offers counseling & workshops for men struggling with compulsive sexual behaviors that they are having trouble stopping. Men who attend our center may be dealing with a wide variety of sexual behaviors — ranging from fantasy, pornography use, and masturbation to affairs, same-sex encounters, and fetish behaviors. We also offer counseling for women who struggle with betrayal trauma due to their partner's infidelity. We help women know they're not alone and help them re-establish their sense of worth and value. Finally, we offer counseling & workshops for couples seeking deeper emotional & spiritual intimacy.
(952) 777-7532 View (952) 777-7532
Photo of Shelly Harvey, Licensed Professional Counselor in Eden Prairie, MN
Shelly Harvey
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
2 Endorsed
Eden Prairie, MN 55344
Congratulations on taking this first step towards improving your health and relationships. Are you feeling stuck, worried, disappointed, or a whole host of difficult emotions right now? I get it. As a working mom, wife, friend, dog lover and self-proclaimed artist, I often find myself overwhelmed with all that's going on around me. It's easy to let that feeling take away your joy and lose sight of what matters most in life. I believe all people just want to feel a sense of belonging and contributing. A true sense of self. I think this is achieved in community with others and I am here to help you get there.
Congratulations on taking this first step towards improving your health and relationships. Are you feeling stuck, worried, disappointed, or a whole host of difficult emotions right now? I get it. As a working mom, wife, friend, dog lover and self-proclaimed artist, I often find myself overwhelmed with all that's going on around me. It's easy to let that feeling take away your joy and lose sight of what matters most in life. I believe all people just want to feel a sense of belonging and contributing. A true sense of self. I think this is achieved in community with others and I am here to help you get there.
(763) 363-2643 View (763) 363-2643
Photo of Suzanne Reynolds May, Psychologist in Eden Prairie, MN
Suzanne Reynolds May
Psychologist, MA, LP
Verified Verified
Eden Prairie, MN 55344  (Online Only)
Not accepting new clients
I believe people carry within them the ability to heal. My role as a therapist is to provide a safe and supportive environment for clients to explore their thoughts, feelings and behaviors, and facilitate changes that enhance their lives. I provide individual therapy to adults seeking help with anxiety, blended family, career, codependency, depression, family of origin, grief/loss, health, life transitions, postpartum depression, relationships, self-esteem, spirituality, stress and women's issues.
I believe people carry within them the ability to heal. My role as a therapist is to provide a safe and supportive environment for clients to explore their thoughts, feelings and behaviors, and facilitate changes that enhance their lives. I provide individual therapy to adults seeking help with anxiety, blended family, career, codependency, depression, family of origin, grief/loss, health, life transitions, postpartum depression, relationships, self-esteem, spirituality, stress and women's issues.
(952) 592-3803 View (952) 592-3803
Photo of Amber Jensen, Licensed Professional Clinical Counselor in Eden Prairie, MN
Amber Jensen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Eden Prairie, MN 55344
I completed my undergraduate degree at Augsburg University and went on to obtain my Master's degree at Bethel University. I am licensed through the Board of Behavioral Health and Therapy as a Licensed Professional Clinical Counselor. As a mental health therapist, I work with clients who want to find meaning, identity, and discover a new life worth living. Each of us has the ability to recognize our strengths and use them as a strong foundation for recovery and change.
I completed my undergraduate degree at Augsburg University and went on to obtain my Master's degree at Bethel University. I am licensed through the Board of Behavioral Health and Therapy as a Licensed Professional Clinical Counselor. As a mental health therapist, I work with clients who want to find meaning, identity, and discover a new life worth living. Each of us has the ability to recognize our strengths and use them as a strong foundation for recovery and change.
(763) 334-6417 View (763) 334-6417
Photo of Naomi Montgomery, Marriage & Family Therapist in Eden Prairie, MN
Naomi Montgomery
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
Hello! Thank you for visiting my profile. I am a Licensed Marriage and Family Therapist in Minnesota. I believe in having a non-anxious and non-judgmental presence and honoring all parts of the self: emotional, mental, physical and spiritual. In my work with clients, having unconditional positive regard and prioritizing the client-therapist relationship have been paramount to change. Although couples and romantic relationships are my passion, I also enjoy working with individuals and families.
Hello! Thank you for visiting my profile. I am a Licensed Marriage and Family Therapist in Minnesota. I believe in having a non-anxious and non-judgmental presence and honoring all parts of the self: emotional, mental, physical and spiritual. In my work with clients, having unconditional positive regard and prioritizing the client-therapist relationship have been paramount to change. Although couples and romantic relationships are my passion, I also enjoy working with individuals and families.
(952) 900-7185 View (952) 900-7185
Photo of LaTonya A. Fakir, Pre-Licensed Professional in Eden Prairie, MN
LaTonya A. Fakir
Pre-Licensed Professional, MA, MTh, BA
Verified Verified
Eden Prairie, MN 55344
Happiness is when we take care of ourselves body, mind, and spirit! Greetings to you! My name is LaTonya A. Fakir. I enjoy working with individuals, couples, families, adolescents and foster care system. I have over 8000 Professional hours working with individuals, couples and families dealing PTSD, Anxiety, Depression, Communication Disorders, RAD, OCD, ADHS, Autism Spectrum, and Bipolar Disorders just to name a few. I use a wholistic approach to therapy by learning from my clients, sharing my experiences, using appropriate interventions and building treatments that are best and will bring change for each of my clients.
Happiness is when we take care of ourselves body, mind, and spirit! Greetings to you! My name is LaTonya A. Fakir. I enjoy working with individuals, couples, families, adolescents and foster care system. I have over 8000 Professional hours working with individuals, couples and families dealing PTSD, Anxiety, Depression, Communication Disorders, RAD, OCD, ADHS, Autism Spectrum, and Bipolar Disorders just to name a few. I use a wholistic approach to therapy by learning from my clients, sharing my experiences, using appropriate interventions and building treatments that are best and will bring change for each of my clients.
(763) 878-7248 View (763) 878-7248
Photo of Allie Wagener, Psychologist in Eden Prairie, MN
Allie Wagener
Psychologist, PhD, LP
Verified Verified
Eden Prairie, MN 55347
Welcome. I am a licensed clinical sport and performance psychologist that strives to help individuals, families, couples and teams be consistent and confident in life's endeavors. I am also a certified mental performance coach (CMPC). My aim is to create mindful awareness of what is contributing to your success and what may be a barrier. You and I will work as a team to create consistent progress and achievement in working towards hitting your goals but also getting to the next level. I work with athletes and performers of all types and levels including youth, amateur, collegiate, Olympic, and professional athletes.
Welcome. I am a licensed clinical sport and performance psychologist that strives to help individuals, families, couples and teams be consistent and confident in life's endeavors. I am also a certified mental performance coach (CMPC). My aim is to create mindful awareness of what is contributing to your success and what may be a barrier. You and I will work as a team to create consistent progress and achievement in working towards hitting your goals but also getting to the next level. I work with athletes and performers of all types and levels including youth, amateur, collegiate, Olympic, and professional athletes.
(952) 295-4180 View (952) 295-4180
Photo of Stacy Johnson, Marriage & Family Therapist in Eden Prairie, MN
Stacy Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Eden Prairie, MN 55344
Stacy received his Master of Arts Degree in Marriage and Family Therapy from St. Mary's University in 2008. He has been licensed through the Minnesota Board of Marriage and Family Therapy since 2010. Stacy enjoys working with individuals, couples, and families and has extensive experience in working with individuals and families that are affected by mental health issues related to adoption, divorce and blended family situations. He utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Stacy provides therapy in a school based program and Outpatient Practice at Family Innovations Eden Prairie.
Stacy received his Master of Arts Degree in Marriage and Family Therapy from St. Mary's University in 2008. He has been licensed through the Minnesota Board of Marriage and Family Therapy since 2010. Stacy enjoys working with individuals, couples, and families and has extensive experience in working with individuals and families that are affected by mental health issues related to adoption, divorce and blended family situations. He utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Stacy provides therapy in a school based program and Outpatient Practice at Family Innovations Eden Prairie.
(763) 402-8299 View (763) 402-8299
Photo of Eden Therapy Center - Alexander Joseph McLeod, Clinical Social Work/Therapist in Eden Prairie, MN
Eden Therapy Center - Alexander Joseph McLeod
Clinical Social Work/Therapist, MSW, LICSW, C-PD, CTP, EMDR
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
Waitlist for new clients
I specialize in Borderline Personality Disorder and other Cluster B personality Disorder and mood disorder. Clients who benefit most from therapy sessions with me are often experiencing feelings of low self-worth, suicidal ideation, depression, social isolation, restlessness, and sometimes describe "wanting to feel normal again," "feeling crazy" or have feelings that they are so anxious that they feel paralyzed and can't be present when they are doing an enjoyable activity, or when they need to focus on something important but can't bring themselves to start the next activity because of their worry.
I specialize in Borderline Personality Disorder and other Cluster B personality Disorder and mood disorder. Clients who benefit most from therapy sessions with me are often experiencing feelings of low self-worth, suicidal ideation, depression, social isolation, restlessness, and sometimes describe "wanting to feel normal again," "feeling crazy" or have feelings that they are so anxious that they feel paralyzed and can't be present when they are doing an enjoyable activity, or when they need to focus on something important but can't bring themselves to start the next activity because of their worry.
(612) 324-8351 View (612) 324-8351
Photo of Christine Paulson, Marriage & Family Therapist in Eden Prairie, MN
Christine Paulson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
I help people with relationship and family issues--approaching therapy as a journey we are on together. Those who seek my help are often dealing with depression, anxiety, grief and loss, relationship issues, parenting issues, adolescence struggles, and addiction. I work with children, adolescents, adults, couples and families.
I help people with relationship and family issues--approaching therapy as a journey we are on together. Those who seek my help are often dealing with depression, anxiety, grief and loss, relationship issues, parenting issues, adolescence struggles, and addiction. I work with children, adolescents, adults, couples and families.
(952) 955-9272 View (952) 955-9272
Photo of Eden Therapy Center- Dan Teske, Pre-Licensed Professional in Eden Prairie, MN
Eden Therapy Center- Dan Teske
Pre-Licensed Professional, MA, EMDR
Verified Verified
Eden Prairie, MN 55344
Three words to describe my style of therapy are positive, connected, and creative. I believe in a strength based approach. Striving to meet my clients where they are, I use everything at my disposal to assist in navigating through struggles. My goal is to understand who you are and use the talents you have to build skills strong enough to carry you through difficult times in life. I have experience working with adults for individual therapy, couples therapy, family therapy, individuals on pretrial, and post trial criminal sentences.
Three words to describe my style of therapy are positive, connected, and creative. I believe in a strength based approach. Striving to meet my clients where they are, I use everything at my disposal to assist in navigating through struggles. My goal is to understand who you are and use the talents you have to build skills strong enough to carry you through difficult times in life. I have experience working with adults for individual therapy, couples therapy, family therapy, individuals on pretrial, and post trial criminal sentences.
(952) 234-8902 View (952) 234-8902
Photo of Douglas G Frey, Psychologist in Eden Prairie, MN
Douglas G Frey
Psychologist, PhD, LP
Verified Verified
Eden Prairie, MN 55344
Four words represent the heart of my counseling focus while working with adults and couples for over 25 years. These words are: Hurts, Habits, Home and Heaven. 1) HURTS are past or recent wounds that a person needs help and healing from; 2) HABITS are repetitive and unwanted emotions, thoughts and activities that control a person; 3) HOME represents our most important relationships between partners, spouses and friends, but where confusion, conflict and disconnection can occur; and 4) HEAVEN represents the importance of one's faith in God for finding love, direction, and assurance that we matter in this life and beyond.
Four words represent the heart of my counseling focus while working with adults and couples for over 25 years. These words are: Hurts, Habits, Home and Heaven. 1) HURTS are past or recent wounds that a person needs help and healing from; 2) HABITS are repetitive and unwanted emotions, thoughts and activities that control a person; 3) HOME represents our most important relationships between partners, spouses and friends, but where confusion, conflict and disconnection can occur; and 4) HEAVEN represents the importance of one's faith in God for finding love, direction, and assurance that we matter in this life and beyond.
(952) 479-5974 View (952) 479-5974

See more therapy options for Eden Prairie

How does your Therapist compare?

Number of Therapists in Eden Prairie, MN

200+

Average cost per session

$165

Therapists in Eden Prairie, MN who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
68% Coping Skills
65% Grief

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
70% Aetna
69% HealthPartners of MN and WI

How Therapists in Eden Prairie, MN see their clients

87% In Person and Online
13% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Eden Prairie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.