Carin J Osvog
Counselor, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Blair Arcade Building, 400 Selby Avenue, Suite Q, Saint Paul, MN 55102
Let's Connect (651) 413-9864
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, and other clients—who want to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This tends to create chaos and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
I work within a scientific framework. We form a partnership based on trust. I listen as you articulate the life you want to be living and the person you want to become, then step-by-step, I am your guide. And for the clients who don't know where they want to go or who they want to become: I help you work that out, find your direction and get there.
I want to work with you to discover what gets in the way of getting where you want to go, and becoming who you want to be. Therapy is hard. And worth it. Let's talk.
Call or Email Carin J Osvog now for a free 15 minute consultation - (651) 413-9864
Let's Connect (651) 413-9864
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- PreferredOne
- UBH
- UCare
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 413-9864
Carin J Osvog
Counselor, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 959 Carin J Osvog
- In Practice for 14 Years
- Certificate from MN Board of Behavioral Health cc00959 / 2013
- Attended Bethel University, Graduated 2010
Call or Email me for a free 15 minute consultation now - (651) 413-9864
Carin J Osvog
Counselor, LPCC
Specialties and Expertise
Top Specialties
- LGBTQ+ de/reconstructing faith/spirituality
- Mood Disorders
- Anxiety
- Depression
Expertise
- Addiction
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Parenting
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (651) 413-9864
Carin J Osvog
Counselor, LPCC
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied ,
Veterans
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Prolonged Exposure Therapy
- Psychodynamic
Call or Email me for a free 15 minute consultation now - (651) 413-9864
Carin J Osvog
Counselor, LPCC
Groups
DBT_ LGBTQ Adult, Wed AM 9:00-11:30am
State-Certified, adherent Dialectical Behavior Therapy (DBT) is one of the leading examples of an evidence-based practice. DBT is a treatment that has been proven to be effective with people who struggle to tolerate distress effectively, who experience persistent, up-and-down emotional misery, and struggle with their relationships (either professionally / personally or both). All clients in this group identify as part of the queer community. It is a judgement-free, safe space. This group seeks to see, value, and serve the community that has often not been seen (supportively), valued (culturally), or served (within the mental health community).
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Wed 9 A.M. - 11:30 A.M.
Location
Healthy Minds
Blair Arcade Building
St Paul
Saint Paul, MN 55114
Email Carin J Osvog about this group or call - (651) 413-9864
Location
Primary Location
Healthy Minds | www.healthyminds.io
Blair Arcade Building
400 Selby Avenue, Suite Q
Saint Paul, MN 55102
(651) 413-9864Email me
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (651) 413-9864
Carin J Osvog
Counselor, LPCC
Last Modified: 12 Apr 2024