Photo of Aria Counseling, Assessment & Mediation Centers, Psychologist in Anoka County, MN
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Fridley, MN 55432
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
(763) 600-7172 View (763) 600-7172
Photo of Jason Cook, Counselor in Anoka County, MN
Jason Cook
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Anoka, MN 55303
Mental health is as important as physical health, but we don't really treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and at times, life can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need.
Mental health is as important as physical health, but we don't really treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and at times, life can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need.
(763) 225-2782 View (763) 225-2782
Photo of Andrea Patten, Clinical Social Work/Therapist in Anoka County, MN
Andrea Patten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Fridley, MN 55432  (Online Only)
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
(763) 401-7614 x250 View (763) 401-7614 x250
Photo of Affiliated Counseling Center, Counselor in Anoka County, MN
Affiliated Counseling Center
Counselor, PhD, LPCC
Verified Verified
Fridley, MN 55432
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
(763) 260-1839 View (763) 260-1839
Photo of Muno Ashiro, Pre-Licensed Professional in Anoka County, MN
Muno Ashiro
Pre-Licensed Professional
Verified Verified
Fridley, MN 55432
I am passionate about working with children, adolescents, and adults who are facing social, emotional and behavioral challenges. My specialty is in helping my clients to overcome issues with anxiety, depression, self-esteem and ADHD.
I am passionate about working with children, adolescents, and adults who are facing social, emotional and behavioral challenges. My specialty is in helping my clients to overcome issues with anxiety, depression, self-esteem and ADHD.
(612) 778-3169 View (612) 778-3169
Photo of White Willow Counseling, PLLC, Counselor in Anoka County, MN
White Willow Counseling, PLLC
Counselor, MA, LPCC
Verified Verified
Blaine, MN 55434
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
(763) 296-0636 View (763) 296-0636
Photo of Seinah Isaacs, Clinical Social Work/Therapist in Anoka County, MN
Seinah Isaacs
Clinical Social Work/Therapist, LSSW, LICSW
Verified Verified
2 Endorsed
Coon Rapids, MN 55433
Are you tired of dealing with life's issues alone? In today's fast-paced environment, the weight of depression, anxiety, stress, grief and trauma, can take a toll on a person mentally, physically, and emotionally. This leaves you feeling overwhelmed, angry, frustrated and exhausted! With the right therapist, you can take control of your life by reflection, self-awareness, creating balance and working towards living in your highest potential. You put so much time, energy and resource into every other area of your life except where you need it most...on yourself! Remember- mental health is wealth!
Are you tired of dealing with life's issues alone? In today's fast-paced environment, the weight of depression, anxiety, stress, grief and trauma, can take a toll on a person mentally, physically, and emotionally. This leaves you feeling overwhelmed, angry, frustrated and exhausted! With the right therapist, you can take control of your life by reflection, self-awareness, creating balance and working towards living in your highest potential. You put so much time, energy and resource into every other area of your life except where you need it most...on yourself! Remember- mental health is wealth!
(763) 251-7828 View (763) 251-7828
Photo of Natalie A Larson, Counselor in Anoka County, MN
Natalie A Larson
Counselor, MA, LPCC
Verified Verified
Blaine, MN 55449
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
(763) 600-8273 View (763) 600-8273
Photo of Ruben Meza Maldonado Jr, Pre-Licensed Professional in Anoka County, MN
Ruben Meza Maldonado Jr
Pre-Licensed Professional, LGSW
Verified Verified
2 Endorsed
Fridley, MN 55432
I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!
I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!
(763) 373-5510 x452 View (763) 373-5510 x452
Photo of Mary L Bauer, Drug & Alcohol Counselor in Anoka County, MN
Mary L Bauer
Drug & Alcohol Counselor, MA, MHP, LADC
Verified Verified
Minneapolis, MN 55432  (Online Only)
Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, child/teen problems, and couple problems, or just feeling lonely. I have immediate openings in telehealth therapy and will do face to face as needed in Fridley where office is located. I take insurance and private pay. I would love to help you with your struggles.
Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, child/teen problems, and couple problems, or just feeling lonely. I have immediate openings in telehealth therapy and will do face to face as needed in Fridley where office is located. I take insurance and private pay. I would love to help you with your struggles.
(651) 409-4079 View (651) 409-4079
Photo of Kim Surve, Marriage & Family Therapist in Anoka County, MN
Kim Surve
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Blaine, MN 55449
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
(612) 255-6133 View (612) 255-6133
Photo of Bethany Grace Kepler, Pre-Licensed Professional in Anoka County, MN
Bethany Grace Kepler
Pre-Licensed Professional, ATR, MA
Verified Verified
Fridley, MN 55421
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
(612) 662-2797 View (612) 662-2797
Photo of The Creative Therapy Center, Marriage & Family Therapist in Anoka County, MN
The Creative Therapy Center
Marriage & Family Therapist
Verified Verified
Anoka, MN 55303
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co-parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co-parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
(763) 710-3871 View (763) 710-3871
Photo of Katie L Isham, Psychologist in Anoka County, MN
Katie L Isham
Psychologist, PsyD, LP
Verified Verified
Coon Rapids, MN 55433
When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!
When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!
(763) 265-6192 View (763) 265-6192
Photo of Kao Lee Vang, Pre-Licensed Professional in Anoka County, MN
Kao Lee Vang
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Blaine, MN 55434  (Online Only)
Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and trapped between multiple worlds so I know that we all need a mental break to repair and strategize ways to cope and continue our hectic lives.
Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and trapped between multiple worlds so I know that we all need a mental break to repair and strategize ways to cope and continue our hectic lives.
(763) 225-2581 View (763) 225-2581
Photo of Fuller Living & Associates, LLC, Marriage & Family Therapist in Anoka County, MN
Fuller Living & Associates, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Anoka, MN 55303
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
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Photo of Caitlyn Schmit, Marriage & Family Therapist in Anoka County, MN
Caitlyn Schmit
Marriage & Family Therapist, MA LMFT
Verified Verified
Blaine, MN 55434  (Online Only)
Trying to understand the emotional complexity of one’s own brain can be tricky. I enjoy partnering with clients to navigate their emotions and life challenges. For the last nine years, I have been working with individuals, parents, and families from a variety of different backgrounds. My desire is to offer objective feedback and support as you and navigate and negotiate the many challenges life has to offer. I am especially passionate about integrating elements of spirituality into my work with clients and families.
Trying to understand the emotional complexity of one’s own brain can be tricky. I enjoy partnering with clients to navigate their emotions and life challenges. For the last nine years, I have been working with individuals, parents, and families from a variety of different backgrounds. My desire is to offer objective feedback and support as you and navigate and negotiate the many challenges life has to offer. I am especially passionate about integrating elements of spirituality into my work with clients and families.
(763) 402-9004 View (763) 402-9004
Photo of Clare Beardsley, Licensed Professional Counselor in Anoka County, MN
Clare Beardsley
Licensed Professional Counselor, MA, LPCC
Verified Verified
Lino Lakes, MN 55014
I focus on meeting clients where they are at, offering a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I also highlight accountability and appropriately challenging clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also assist individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
I focus on meeting clients where they are at, offering a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I also highlight accountability and appropriately challenging clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also assist individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
(651) 877-6479 View (651) 877-6479
Photo of Northwinds Counseling Services, P.A. in Anoka County, MN
Northwinds Counseling Services, P.A.
LMFT, LPCC, LGSW
Verified Verified
Fridley, MN 55432
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
(763) 280-5780 View (763) 280-5780
Photo of Maureen Daugherty, Marriage & Family Therapist in Anoka County, MN
Maureen Daugherty
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anoka, MN 55303  (Online Only)
I strive to provide a supportive and safe environment for you to explore your thoughts, feelings and behaviors and to look at ways to facilitate change to improve your life.
I strive to provide a supportive and safe environment for you to explore your thoughts, feelings and behaviors and to look at ways to facilitate change to improve your life.
(612) 260-7438 View (612) 260-7438

See more therapy options for Anoka County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.