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Check out therapists located nearby or offering teletherapy in Minnesota below.

Online Therapists

Photo of Aurora Healing Inc, Counselor in Alexandria, MN
Aurora Healing Inc
Counselor, LPCC, LADC, PsyDLP
Verified Verified
Elk River, MN 55330
We work with individuals 14 and older who have a history of trauma, struggle with addiction, depression, anxiety, self-esteem/self worth, relationship issues, or are experiencing stress. We offer talk therapy in the office, or equine assisted psychotherapy (therapy with horses). We believe in trying approaches that work for each individual. Aurora Healing looks forward to providing a healing experience in Elk River, Zimmerman and surrounding areas.
We work with individuals 14 and older who have a history of trauma, struggle with addiction, depression, anxiety, self-esteem/self worth, relationship issues, or are experiencing stress. We offer talk therapy in the office, or equine assisted psychotherapy (therapy with horses). We believe in trying approaches that work for each individual. Aurora Healing looks forward to providing a healing experience in Elk River, Zimmerman and surrounding areas.
(763) 402-8689 View (763) 402-8689
Photo of True Balance Counseling, Psychologist in Alexandria, MN
True Balance Counseling
Psychologist, MS, LMFT, PhD, LP, RPT-S
Verified Verified
3 Endorsed
Little Falls, MN 56345
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
(320) 632-5524 View (320) 632-5524
Processus Pa, Counseling and Consulting
Verified Verified
Waite Park, MN 56387
Processus Counseling and Consulting provides professional, high-quality, insurance-covered counseling services to the St. Cloud community. For 46 years, we've offered wise and compassionate care to help couples and families, adults, teens and kids navigate life's challenges. We work with anxiety and depression, grief, trauma and loss, relationship repair, self-esteem restoration, and various other concerns. Our friendly staff make it easy to get started. Just call 320-252-2976 to schedule an appointment or visit our website: www.processus-counseling.com
Processus Counseling and Consulting provides professional, high-quality, insurance-covered counseling services to the St. Cloud community. For 46 years, we've offered wise and compassionate care to help couples and families, adults, teens and kids navigate life's challenges. We work with anxiety and depression, grief, trauma and loss, relationship repair, self-esteem restoration, and various other concerns. Our friendly staff make it easy to get started. Just call 320-252-2976 to schedule an appointment or visit our website: www.processus-counseling.com
(320) 421-0248 View (320) 421-0248
Photo of Nicole Otis, Marriage & Family Therapist in Alexandria, MN
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Sartell, MN 56377  (Online Only)
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
(320) 446-3615 View (320) 446-3615
Photo of Lisa J Keller, Psychologist in Alexandria, MN
Lisa J Keller
Psychologist, PsyD, LP, MN, LPCC, ND
Verified Verified
Moorhead, MN 56560
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients
(218) 366-8572 View (218) 366-8572
Photo of Pam Walz, Marriage & Family Therapist in Alexandria, MN
Pam Walz
Marriage & Family Therapist, MS, LMFT, RPT, IMH-E
Verified Verified
Saint Cloud, MN 56301
Waitlist for new clients
As a Licensed Marriage and Family Therapist and a Registered Play Therapist, I specialize in supporting children and caregivers in understanding and managing behavioral concerns, emotions, trauma experiences, attachment and relationship challenges, anxiety, and depression. Bringing 25 years in the field of early childhood into my work, I approach therapy with a developmental, attachment, and family systems lens, while working to improve the functioning of individuals and family they are part of.
As a Licensed Marriage and Family Therapist and a Registered Play Therapist, I specialize in supporting children and caregivers in understanding and managing behavioral concerns, emotions, trauma experiences, attachment and relationship challenges, anxiety, and depression. Bringing 25 years in the field of early childhood into my work, I approach therapy with a developmental, attachment, and family systems lens, while working to improve the functioning of individuals and family they are part of.
(320) 348-1298 View (320) 348-1298
Photo of Jason D'Amour, Counselor in Alexandria, MN
Jason D'Amour
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Glencoe, MN 55336
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
(320) 403-9319 View (320) 403-9319
Photo of Luke J. Szczech, Counselor in Alexandria, MN
Luke J. Szczech
Counselor, LPCC, MS
Verified Verified
Sauk Rapids, MN 56379
You have your life together, but inside, you feel you are crumbling. On the outside, no one notices. All they see is someone who is responsible and is able to do the things that need to be done. You make it through the day, only to get home and have a wave of emotions drown you. It has not always been like this, the person that was on the outside was the way you felt on the inside. But things seemed to shift. You try to think, when did this happen? And then you realize, you know the answer. It was that one situation. The situation you have tried to bury because even just thinking about it brings you back into the moment.
You have your life together, but inside, you feel you are crumbling. On the outside, no one notices. All they see is someone who is responsible and is able to do the things that need to be done. You make it through the day, only to get home and have a wave of emotions drown you. It has not always been like this, the person that was on the outside was the way you felt on the inside. But things seemed to shift. You try to think, when did this happen? And then you realize, you know the answer. It was that one situation. The situation you have tried to bury because even just thinking about it brings you back into the moment.
(320) 364-6087 View (320) 364-6087
Photo of Richard Chandler, Counselor in Alexandria, MN
Richard Chandler
Counselor, MA, LPC
Verified Verified
5 Endorsed
Saint Cloud, MN 56301  (Online Only)
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
(320) 358-6455 View (320) 358-6455
Photo of Ellie Holbrook, Counselor in Alexandria, MN
Ellie Holbrook
Counselor, MA, LPCC, LCPC, RYT500
Verified Verified
1 Endorsed
Willmar, MN 56201
As a Licensed Professional Counselor in the states of Minnesota and Nevada, Ellie strives to help individuals feel balanced and fulfilled by assisting clients as they identify personal goals and objectives, develop practical and blended solutions, and implement strategies that will enhance performance, awareness, and life satisfaction. Ellie also encourages and facilitates self-discovery and awareness, insight, intrapersonal growth, and increased personal and relational fulfillment, while supporting her clients and helping them evaluate their individual experiences and progression.
As a Licensed Professional Counselor in the states of Minnesota and Nevada, Ellie strives to help individuals feel balanced and fulfilled by assisting clients as they identify personal goals and objectives, develop practical and blended solutions, and implement strategies that will enhance performance, awareness, and life satisfaction. Ellie also encourages and facilitates self-discovery and awareness, insight, intrapersonal growth, and increased personal and relational fulfillment, while supporting her clients and helping them evaluate their individual experiences and progression.
(320) 227-3529 View (320) 227-3529
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.