Photo of Tonya McMillen Boone, Clinical Social Work/Therapist in Missouri
Tonya McMillen Boone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, MO 65807
Waitlist for new clients
Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.
Life is full of transitions. Changes in employment, relationship status, becoming a parent, the illness or death of a loved one, relocating or developing a health condition are some of the most challenging life transitions. Without adequate emotional support and healthy coping skills, the extra stress can lead to more serious physical or mental health problems. Depression, anxiety, insomnia, and relationship conflicts can appear or worsen as a result of not having knowledge of how to effectively cope with life changes. I educate and support my clients as we work to eliminate negative symptoms and develop a brighter future.
(417) 708-7858 View (417) 708-7858
Photo of Alyssa Rudman, Licensed Professional Counselor in Missouri
Alyssa Rudman
Licensed Professional Counselor, MA, PLPC
Verified Verified
Creve Coeur, MO 63141  (Online Only)
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).
(314) 912-0686 View (314) 912-0686
Photo of Shannon Lynch, Clinical Social Work/Therapist in Missouri
Shannon Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellisville, MO 63011
My areas of interest include depression, anxiety, life transitions, identity exploration, emotion regulation, and relational challenges. My goal is to help clients understand themselves better, become more confident in themselves, and to feel more empowered.
My areas of interest include depression, anxiety, life transitions, identity exploration, emotion regulation, and relational challenges. My goal is to help clients understand themselves better, become more confident in themselves, and to feel more empowered.
(636) 428-2657 View (636) 428-2657
Photo of Jennifer J. Marks, Psychologist in Missouri
Jennifer J. Marks
Psychologist, PsyD
Verified Verified
1 Endorsed
Florissant, MO 63031  (Online Only)
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
Dr. Marks is a licensed clinical psychologist in the state of Missouri. She primarily provides evaluation and therapy for adhd, anxiety, mood disorders, trauma, and interpersonal issues. Dr. Marks is able to see clients in person in St. Louis, MO but is also licensed through psypact to provide telehealth therapy in several states across the U.S. Please visit https://psypact.site-ym.com/page/psypactmap for an up-to-date list of Dr. Marks's telehealth availability.
(314) 408-5184 View (314) 408-5184
Photo of J. Joseph Fanska, Licensed Professional Counselor in Missouri
J. Joseph Fanska
Licensed Professional Counselor, MA, LPC, LCPC, C-DBT, CYMHS
Verified Verified
5 Endorsed
Liberty, MO 64068
I help clients with a range of issues, such as adolescent development, addictive behaviors, anxiety, anger, self-esteem, sleep problems, LGBTQ identity, life skills, and self-care.
Greetings! I’m a Licensed Professional Counselor with a Master’s degree in Counseling from the University of Missouri and certified in DBT. I have diverse experience in working with teens and young adults in various settings, such as private practice, inpatient psychiatry, youth case management, outpatient substance abuse for teens, and adolescent intensive outpatient programming (IOP). I have also volunteered at a crisis hotline and a child development IRB research lab. I’m a proud Eagle Scout and a Big Brothers Big Sisters of KC mentor. My specialty and passion is helping teens and young adults. I provide in-office services.
I help clients with a range of issues, such as adolescent development, addictive behaviors, anxiety, anger, self-esteem, sleep problems, LGBTQ identity, life skills, and self-care.
Greetings! I’m a Licensed Professional Counselor with a Master’s degree in Counseling from the University of Missouri and certified in DBT. I have diverse experience in working with teens and young adults in various settings, such as private practice, inpatient psychiatry, youth case management, outpatient substance abuse for teens, and adolescent intensive outpatient programming (IOP). I have also volunteered at a crisis hotline and a child development IRB research lab. I’m a proud Eagle Scout and a Big Brothers Big Sisters of KC mentor. My specialty and passion is helping teens and young adults. I provide in-office services.
(816) 239-3418 View (816) 239-3418
Photo of Ingrid McCarty, Clinical Social Work/Therapist in Missouri
Ingrid McCarty
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Wildwood, MO 63040
In my 20 years of work experience I have helped people who struggle with Depression or Bi-Polar Disorder; Anxiety, OCD, and Panic Disorder; Relationship Issues; Grief/Loss due to Bereavement, Life Transitions, Separation/Divorce, or Disability; Parenting Problems; Children with Attention or Behavior Issues; Anger; Stress; and Forgiveness/Faith questions.
Feeling stuck, overwhelmed, worried, or depressed? Life can be very challenging at times! With the right help and guidance however, we can find our way back towards emotional well-being and resolve the issues that burden us. As valedictorian of both my undergraduate and graduate degree program, professional excellence and effective treatment is a priority for me in my work with children, adolescents, and adults.
In my 20 years of work experience I have helped people who struggle with Depression or Bi-Polar Disorder; Anxiety, OCD, and Panic Disorder; Relationship Issues; Grief/Loss due to Bereavement, Life Transitions, Separation/Divorce, or Disability; Parenting Problems; Children with Attention or Behavior Issues; Anger; Stress; and Forgiveness/Faith questions.
Feeling stuck, overwhelmed, worried, or depressed? Life can be very challenging at times! With the right help and guidance however, we can find our way back towards emotional well-being and resolve the issues that burden us. As valedictorian of both my undergraduate and graduate degree program, professional excellence and effective treatment is a priority for me in my work with children, adolescents, and adults.
(636) 329-4265 View (636) 329-4265
Photo of Katie McCurter, Counselor in Missouri
Katie McCurter
Counselor, MA, LPC, CTMH
Verified Verified
2 Endorsed
Independence, MO 64058  (Online Only)
Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.
Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.
(816) 239-3370 View (816) 239-3370
Photo of Duane A Lundervold, Licensed Professional Counselor in Missouri
Duane A Lundervold
Licensed Professional Counselor, PhD, BCBA-D, NCC, LPC
Verified Verified
Liberty, MO 64068
I collaborate with patients regarding goals, and taking action directly at improving quality of life, I work with adolescents and adults with anxiety and adults with anxiety, depression, and chronic pain.
Cognitive behavior therapy (CBT) is an evidence-based approach, i.e., interventions that have shown to be effective through scientific research. Through supportive, caring interpersonal communication and collaboration I aid patients to live a values-guided life. Having taught, trained, supervised, and provided CBT services for over 35 years, I have worked with individuals across the lifespan who faced challenges of anxiety, depression, pain, OCD, chronic pain, and neurological disorders. I have also received 40 hours of advanced training in OCD. My services include assessment of ADHD, personality, bipolar disorder.
I collaborate with patients regarding goals, and taking action directly at improving quality of life, I work with adolescents and adults with anxiety and adults with anxiety, depression, and chronic pain.
Cognitive behavior therapy (CBT) is an evidence-based approach, i.e., interventions that have shown to be effective through scientific research. Through supportive, caring interpersonal communication and collaboration I aid patients to live a values-guided life. Having taught, trained, supervised, and provided CBT services for over 35 years, I have worked with individuals across the lifespan who faced challenges of anxiety, depression, pain, OCD, chronic pain, and neurological disorders. I have also received 40 hours of advanced training in OCD. My services include assessment of ADHD, personality, bipolar disorder.
(816) 227-6703 View (816) 227-6703
Photo of Lori Browning, Clinical Social Work/Therapist in Missouri
Lori Browning
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Saint Peters, MO 63376
I specialize in treating chronic mental illness, depression, anxiety, panic attacks, grief and loss, fertility, parenting, life coaching, LGBTQ experiences, career stressors, and challenges in public or personal life.
My name is Lori Browning and I am a Licensed Clinical Social Worker (LCSW) who provides counseling to individuals 15 years and older. I obtained my master's in social work degree from St. Louis University in 1998 and I have over 24 years of experience working in both inpatient and outpatient mental health settings. I serve and treat a variety of different populations including adults, adolescents, parents, and families.
I specialize in treating chronic mental illness, depression, anxiety, panic attacks, grief and loss, fertility, parenting, life coaching, LGBTQ experiences, career stressors, and challenges in public or personal life.
My name is Lori Browning and I am a Licensed Clinical Social Worker (LCSW) who provides counseling to individuals 15 years and older. I obtained my master's in social work degree from St. Louis University in 1998 and I have over 24 years of experience working in both inpatient and outpatient mental health settings. I serve and treat a variety of different populations including adults, adolescents, parents, and families.
(636) 466-8198 View (636) 466-8198
Photo of Emily J Towner, Licensed Professional Counselor in Missouri
Emily J Towner
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life. It is not uncommon during times of mental health struggles, either it be an isolated incident of panic, short-term and long-term anxiety, tragedy, situational depression, or circumstances that were out of your control that caused you to have a "new normal." Therapy will alleviate these stressors through a process of personal insight, change, and opening your eyes to a new way of seeing your life and how you react to it.
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life. It is not uncommon during times of mental health struggles, either it be an isolated incident of panic, short-term and long-term anxiety, tragedy, situational depression, or circumstances that were out of your control that caused you to have a "new normal." Therapy will alleviate these stressors through a process of personal insight, change, and opening your eyes to a new way of seeing your life and how you react to it.
(816) 565-4270 View (816) 565-4270
Photo of Chris Mawhinney, Licensed Professional Counselor in Missouri
Chris Mawhinney
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Columbia, MO 65202
If you are dealing with anxiety, depression, trauma, or relationship issues, and you want to find peace of mind, balance, and resolution, then I may be the counselor for you.
If you are dealing with anxiety, depression, trauma, or relationship issues, and you want to find peace of mind, balance, and resolution, then I may be the counselor for you.
(573) 284-2918 View (573) 284-2918
Photo of Lori E Kiefer, Licensed Professional Counselor in Missouri
Lori E Kiefer
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63109
I have 25+ years experience working with individual adults, and couples, on a wide range of issues including depression, anxiety, trauma, relationship issues, grief and loss, self esteem and other challenges to well being. My desire as a therapist is to provide a place of safety in which these issues can be addressed. I utilize a combination of Cognitive-Behavioral Therapy and Psychodynamic Psychotherapy.
I have 25+ years experience working with individual adults, and couples, on a wide range of issues including depression, anxiety, trauma, relationship issues, grief and loss, self esteem and other challenges to well being. My desire as a therapist is to provide a place of safety in which these issues can be addressed. I utilize a combination of Cognitive-Behavioral Therapy and Psychodynamic Psychotherapy.
(314) 277-0118 View (314) 277-0118
Photo of Tammy Delbruegge, Clinical Social Work/Therapist in Missouri
Tammy Delbruegge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
High Ridge, MO 63049
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope. I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
Are you overwhelmed with parenting responsibilities or job stress? Is depression or anxiety keeping you from enjoying life? Are relationships or grief keeping you from moving forward? Are you eating or injuring yourself to cope with life's challenges? If so, I can offer a safe place to process these experiences and increase your ability to cope. I prefer a practical approach and frequently use solution focused brief therapy, cognitive behavioral therapy and rational emotive behavioral therapy. I use homework assignments and psycho-educational techniques when appropriate.
(636) 329-4061 View (636) 329-4061
Photo of Sarah Roque, Licensed Professional Counselor in Missouri
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Jefferson City, MO 65109  (Online Only)
Are you feeling stuck or burned out within your relationships or career? Are you under stress due to a major change in your life? Are anxiety or depression symptoms becoming difficult to manage? If this is your experience, seeking care can be a great step in the direction of making positive changes in your life. Sarah has helped countless individuals find increased peace and satisfaction within their lives and relationships. She exclusively provides virtual services, which allows for increased flexibility and the comfort of receiving care in an environment that feels familiar to you.
Are you feeling stuck or burned out within your relationships or career? Are you under stress due to a major change in your life? Are anxiety or depression symptoms becoming difficult to manage? If this is your experience, seeking care can be a great step in the direction of making positive changes in your life. Sarah has helped countless individuals find increased peace and satisfaction within their lives and relationships. She exclusively provides virtual services, which allows for increased flexibility and the comfort of receiving care in an environment that feels familiar to you.
(573) 492-2397 View (573) 492-2397
Photo of Kevin Kohnke, Licensed Professional Counselor in Missouri
Kevin Kohnke
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Kevin J. Kohnke is a Licensed Professional Counselor who knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin has walked along the side of persons with many mental health concerns including but not limited to; depression, anxiety, communication, parenting, anger issues, PTSD, Life transitions, career coaching and grief.
Kevin J. Kohnke is a Licensed Professional Counselor who knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin has walked along the side of persons with many mental health concerns including but not limited to; depression, anxiety, communication, parenting, anger issues, PTSD, Life transitions, career coaching and grief.
(636) 466-8603 View (636) 466-8603
Photo of Tom Lewis, Licensed Professional Counselor in Missouri
Tom Lewis
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arnold, MO 63010
I specialize in relationship issues, anxiety and life coaching.
All of us strive to become our best selves and to reach our highest potential. But as humans we're also vulnerable to fear, anger and self-doubt due to past traumas, and life events that can get in the way and knock us off course. I have faced some of these challenges myself. Sometimes we need help from an outside professional who is open, knowledgeable and compassionate. Often just the opportunity to be heard and understood can itself be healing. And the tools and insights learned from therapy can be life-changing. It's not easy but with motivation and a desire to grow, along with the right therapist, real progress can occur.
I specialize in relationship issues, anxiety and life coaching.
All of us strive to become our best selves and to reach our highest potential. But as humans we're also vulnerable to fear, anger and self-doubt due to past traumas, and life events that can get in the way and knock us off course. I have faced some of these challenges myself. Sometimes we need help from an outside professional who is open, knowledgeable and compassionate. Often just the opportunity to be heard and understood can itself be healing. And the tools and insights learned from therapy can be life-changing. It's not easy but with motivation and a desire to grow, along with the right therapist, real progress can occur.
(314) 310-7201 View (314) 310-7201
Photo of Shirley D Ankrom-Smith, Licensed Professional Counselor in Missouri
Shirley D Ankrom-Smith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Webb City, MO 64870
I am here to help you work with issues of grief, PTSD, relationship challenges, abuse issues, and depression/anxiety, etc.
Hello! I work with Cognitive Behavior Therapy and Reality Therapy Modalities. I provide services for children age 11 and older, adolescents, and adults. I offer individual therapy, marriage counseling, and family therapy. I work with issues of grief, PTSD, relationship challenges, abuse issues (including, physical, mental and sexual), depression, women’s issues, victims issues, behavior modification, and domestic violence issues. I strive to hear the needs of each of my clients and to empower the individual(s) to identify the the problem and/or behaviors of concern. Together we work to determine a possible solution.
I am here to help you work with issues of grief, PTSD, relationship challenges, abuse issues, and depression/anxiety, etc.
Hello! I work with Cognitive Behavior Therapy and Reality Therapy Modalities. I provide services for children age 11 and older, adolescents, and adults. I offer individual therapy, marriage counseling, and family therapy. I work with issues of grief, PTSD, relationship challenges, abuse issues (including, physical, mental and sexual), depression, women’s issues, victims issues, behavior modification, and domestic violence issues. I strive to hear the needs of each of my clients and to empower the individual(s) to identify the the problem and/or behaviors of concern. Together we work to determine a possible solution.
(417) 319-2496 View (417) 319-2496
Photo of Kimberly Roberts, Licensed Professional Counselor in Missouri
Kimberly Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63368
I specialize in treating anxiety, depression and trauma.
Our past experiences and relationships shape how we see the world around us and how we cope with issues and struggles we encounter in our lives. If you are frustrated with feeling out of control, therapy can increase your self-awareness, social connectedness and coping skills. Understanding the "why" of your behaviors and emotions and increasing healthy coping skills can change your life. If you are ready to take the next step in understanding your "why" and "how to move forward", please reach out.
I specialize in treating anxiety, depression and trauma.
Our past experiences and relationships shape how we see the world around us and how we cope with issues and struggles we encounter in our lives. If you are frustrated with feeling out of control, therapy can increase your self-awareness, social connectedness and coping skills. Understanding the "why" of your behaviors and emotions and increasing healthy coping skills can change your life. If you are ready to take the next step in understanding your "why" and "how to move forward", please reach out.
(636) 782-4161 View (636) 782-4161
Photo of Tamara Moore, Licensed Professional Counselor in Missouri
Tamara Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Aside from youths, I have experience working with adults who are seeking help for anxiety and/or depression, as well as couples with relationship struggles.
Hello! I have a Master's Degree in Clinical Mental Health Counseling through Missouri Baptist University and am a fully licensed therapist. I also currently work as a Director at a non-profit agency, working with youth in the foster care system who have experienced trauma/emotional distress. I have many years experience working with youth who have elevated mental and behavioral health needs (ages 5-20), and working with the family unit as well. I also have experience working with adults, couples, and families.
Aside from youths, I have experience working with adults who are seeking help for anxiety and/or depression, as well as couples with relationship struggles.
Hello! I have a Master's Degree in Clinical Mental Health Counseling through Missouri Baptist University and am a fully licensed therapist. I also currently work as a Director at a non-profit agency, working with youth in the foster care system who have experienced trauma/emotional distress. I have many years experience working with youth who have elevated mental and behavioral health needs (ages 5-20), and working with the family unit as well. I also have experience working with adults, couples, and families.
(636) 202-1015 View (636) 202-1015
Photo of Solutions for Wellbeing, LLC, Licensed Professional Counselor in Missouri
Solutions for Wellbeing, LLC
Licensed Professional Counselor, MA, LPC, CCDP-D, MARS
Verified Verified
Saint Louis, MO 63146  (Online Only)
I have over 15 years of experience working with clients who experience anxiety, depression, major-life set-backs, stress-related concerns, and substance use concerns.
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
I have over 15 years of experience working with clients who experience anxiety, depression, major-life set-backs, stress-related concerns, and substance use concerns.
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
(314) 690-9876 View (314) 690-9876
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.