Anxiety Therapists in West Bloomfield, MI

Photo of Merna Hermiz, Limited Licensed Psychologist in West Bloomfield, MI
Merna Hermiz
Limited Licensed Psychologist, LLP
Verified Verified
4 Endorsed
West Bloomfield, MI 48322
My primary areas of practice are treatment for anxiety, depression, relationship difficulties, adjustment disorder, trauma and grief and loss.
In my work, I know that not every theoretical approach is suitable for a particular person, but instead depends instead on the needs and the individual psychology of that person. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is direct, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, while encouraging personal growth and change.
My primary areas of practice are treatment for anxiety, depression, relationship difficulties, adjustment disorder, trauma and grief and loss.
In my work, I know that not every theoretical approach is suitable for a particular person, but instead depends instead on the needs and the individual psychology of that person. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is direct, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, while encouraging personal growth and change.
(248) 422-0275 View (248) 422-0275
Photo of Kimberly Zuteck, Limited Licensed Psychologist in West Bloomfield, MI
Kimberly Zuteck
Limited Licensed Psychologist, MA, LLP
Verified Verified
7 Endorsed
West Bloomfield, MI 48322  (Online Only)
I work with those struggling with anxiety, depression, relational struggles, bipolar, adjustment disorder, trauma, as well as various other diagnoses.
Morning/Afternoon Availability Open: Altering the way we think and our daily behaviors can be an overwhelming decision to make. However, being able to achieve a healthy life balance and stability can provide us with a growth potential beyond our expectations. Therapy helps us explore ways to express ourselves more efficiently as well as to acquire coping skills to aid in alleviating ongoing personal struggles. I feel it is vital to create a comfortable, open environment in allowing my clients to convey vulnerable emotions. I achieve this through recognizing an individual’s unique needs while working collaboratively with each person.
I work with those struggling with anxiety, depression, relational struggles, bipolar, adjustment disorder, trauma, as well as various other diagnoses.
Morning/Afternoon Availability Open: Altering the way we think and our daily behaviors can be an overwhelming decision to make. However, being able to achieve a healthy life balance and stability can provide us with a growth potential beyond our expectations. Therapy helps us explore ways to express ourselves more efficiently as well as to acquire coping skills to aid in alleviating ongoing personal struggles. I feel it is vital to create a comfortable, open environment in allowing my clients to convey vulnerable emotions. I achieve this through recognizing an individual’s unique needs while working collaboratively with each person.
(586) 782-6271 View (586) 782-6271
Photo of Lisa Gold, Clinical Social Work/Therapist in West Bloomfield, MI
Lisa Gold
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Bloomfield, MI 48323  (Online Only)
Her specialization in Perinatal Mood and Anxiety Disorders and child development help her approach treatment in a safe, informed, and gentle manner.
Being a parent, whether you are at the stage of trying to conceive or amid parenting chaos, can be both overwhelming and joyful. We face so much pressure as parents today and it can be really challenging to navigate. It can lead to feelings of worthlessness, sadness, increased fatigue, low motivation, overthinking, and difficulty sleeping. These challenges can also negatively impact partnerships, making two partners feel isolated and alone while in a relationship.
Her specialization in Perinatal Mood and Anxiety Disorders and child development help her approach treatment in a safe, informed, and gentle manner.
Being a parent, whether you are at the stage of trying to conceive or amid parenting chaos, can be both overwhelming and joyful. We face so much pressure as parents today and it can be really challenging to navigate. It can lead to feelings of worthlessness, sadness, increased fatigue, low motivation, overthinking, and difficulty sleeping. These challenges can also negatively impact partnerships, making two partners feel isolated and alone while in a relationship.
(947) 282-9764 View (947) 282-9764
Photo of Risa R Mendelson, Licensed Professional Counselor in West Bloomfield, MI
Risa R Mendelson
Licensed Professional Counselor, MA, LPC, COTA
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
Life can have it's challenges and sometimes it is hard to know how to overcome them. Emotions such as stress, anger, anxiety, depression, isolation, guilt, or a mixture of emotions can make it difficult to move forward. I understand how our lives can be affected by how we feel and think. One of the first steps I take to assist clients is increasing their self-esteem, self-awareness, and confidence to be able to process the steps needed to solve their problems. I find it rewarding to work with diverse populations of clients, helping to evaluate your needs and explore what strategies work best for you.
Life can have it's challenges and sometimes it is hard to know how to overcome them. Emotions such as stress, anger, anxiety, depression, isolation, guilt, or a mixture of emotions can make it difficult to move forward. I understand how our lives can be affected by how we feel and think. One of the first steps I take to assist clients is increasing their self-esteem, self-awareness, and confidence to be able to process the steps needed to solve their problems. I find it rewarding to work with diverse populations of clients, helping to evaluate your needs and explore what strategies work best for you.
(248) 927-2220 View (248) 927-2220
Photo of Lisa M. Gordon, Master Social Worker in West Bloomfield, MI
Lisa M. Gordon
Master Social Worker, LMSW
Verified Verified
West Bloomfield, MI 48322
I provide specialized counseling services to individuals who are experiencing depression, anxiety, substance use disorder, dependent personality disorder and ADHD.
ACCEPTING NEW CLIENTS via Telehealth! Do you ever feel invisible, overlooked or undervalued? Do feel alone or hurting and not sure how to handle it or what to do? Are you going through a rough time dealing with the loss of a loved one or struggling to move forward in your life? I work with clients as they become empowered to overcome life’s struggles, process through their pain and realize their value and worth. My clients will encounter a down-to-earth, non-judgmental ear and caring environment that’s designed to promote an environment of healing, productivity and growth. Everyone’s story and dynamics are unique.
I provide specialized counseling services to individuals who are experiencing depression, anxiety, substance use disorder, dependent personality disorder and ADHD.
ACCEPTING NEW CLIENTS via Telehealth! Do you ever feel invisible, overlooked or undervalued? Do feel alone or hurting and not sure how to handle it or what to do? Are you going through a rough time dealing with the loss of a loved one or struggling to move forward in your life? I work with clients as they become empowered to overcome life’s struggles, process through their pain and realize their value and worth. My clients will encounter a down-to-earth, non-judgmental ear and caring environment that’s designed to promote an environment of healing, productivity and growth. Everyone’s story and dynamics are unique.
(248) 218-9803 View (248) 218-9803
Photo of Rachel Beatty, Counselor in West Bloomfield, MI
Rachel Beatty
Counselor, MA, LLPC
Verified Verified
1 Endorsed
West Bloomfield, MI 48322  (Online Only)
I work within a broad range of mental health disorders including: anxiety, depression, obsessive-compulsive disorder, relationship issues, self-esteem issues, adjustment problems, grief and loss, bipolar disorder.
I work with teens and adults who are looking to improve their mental health needs. I am dedicated to helping clients achieve their mental health goals with the intention of seeking relief and finding fulfillment in their lives. It is paramount that each patient feels that they are in a comfortable and trusted environment.
I work within a broad range of mental health disorders including: anxiety, depression, obsessive-compulsive disorder, relationship issues, self-esteem issues, adjustment problems, grief and loss, bipolar disorder.
I work with teens and adults who are looking to improve their mental health needs. I am dedicated to helping clients achieve their mental health goals with the intention of seeking relief and finding fulfillment in their lives. It is paramount that each patient feels that they are in a comfortable and trusted environment.
(248) 260-4153 x810 View (248) 260-4153 x810
Photo of Andrew Bindewald, Licensed Professional Counselor in West Bloomfield, MI
Andrew Bindewald
Licensed Professional Counselor, MA, BCN, LPC, BCB
Verified Verified
West Bloomfield, MI 48322
The good news is mental health is brain health, and by working together we can use your strengths to address your challenges via Counseling and Neurotherapy. I enjoy working with people that are motivated to address ADHD, Anxiety, Depression, and those looking to add to their stress management skills. The world can be a challenging place, however, I can work with you or your loved one to bring out your strengths and add to your skillset. I use evidence based approaches such as CBT, Neurotherapy & DBT/ACT tenets. For those seeking I am happy to offer Christian Counseling as well.
The good news is mental health is brain health, and by working together we can use your strengths to address your challenges via Counseling and Neurotherapy. I enjoy working with people that are motivated to address ADHD, Anxiety, Depression, and those looking to add to their stress management skills. The world can be a challenging place, however, I can work with you or your loved one to bring out your strengths and add to your skillset. I use evidence based approaches such as CBT, Neurotherapy & DBT/ACT tenets. For those seeking I am happy to offer Christian Counseling as well.
(248) 780-8884 View (248) 780-8884
Photo of Laura Northerner, Psychologist in West Bloomfield, MI
Laura Northerner
Psychologist, PhD, LP
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
She has experience treating anxiety, OCD, phobias, depression, trauma, grief and loss, ADHD, emotional and behavioral challenges in teens, relationship distress, and adjustment difficulties to life stressors and life transitions.
Life is challenging. Seeking support and treatment is a healthy and courageous response to life’s stressors. Dr. Laura Northerner, PhD, is a fully licensed clinical psychologist who provides evidence-based psychotherapy to children, families, and adults in a safe and supportive environment. Dr. Northerner sees the strength, value and courage in every client, and she sees their boundless potential. Dr. Northerner works collaboratively with clients to create a treatment plan that evolves with the client’s needs. She focuses on her client’s strengths and resiliencies to foster growth.
She has experience treating anxiety, OCD, phobias, depression, trauma, grief and loss, ADHD, emotional and behavioral challenges in teens, relationship distress, and adjustment difficulties to life stressors and life transitions.
Life is challenging. Seeking support and treatment is a healthy and courageous response to life’s stressors. Dr. Laura Northerner, PhD, is a fully licensed clinical psychologist who provides evidence-based psychotherapy to children, families, and adults in a safe and supportive environment. Dr. Northerner sees the strength, value and courage in every client, and she sees their boundless potential. Dr. Northerner works collaboratively with clients to create a treatment plan that evolves with the client’s needs. She focuses on her client’s strengths and resiliencies to foster growth.
(248) 266-1183 View (248) 266-1183
Photo of Gail M. Singer, Counselor in West Bloomfield, MI
Gail M. Singer
Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
West Bloomfield, MI 48323
In these stressful times, nearly everyone has some level of anxiety.
If you are looking to make changes in your life, I provide a supportive environment where you will be heard. I have many years of experience working with anxiety, depression, trauma, ADHD, imposter syndrome, grief and loss, low self-esteem, the LGBTQ+ community, and establishing and maintaining healthier relationships with those around you. Together, we will explore what brings you to therapy at this time, set attainable goals, and agree on an approach that’s tailored to suit your needs – whether through traditional talk therapy, art therapy, or life coaching.
In these stressful times, nearly everyone has some level of anxiety.
If you are looking to make changes in your life, I provide a supportive environment where you will be heard. I have many years of experience working with anxiety, depression, trauma, ADHD, imposter syndrome, grief and loss, low self-esteem, the LGBTQ+ community, and establishing and maintaining healthier relationships with those around you. Together, we will explore what brings you to therapy at this time, set attainable goals, and agree on an approach that’s tailored to suit your needs – whether through traditional talk therapy, art therapy, or life coaching.
(248) 534-1150 View (248) 534-1150
Photo of Elaine Hendershot, Clinical Social Work/Therapist in West Bloomfield, MI
Elaine Hendershot
Clinical Social Work/Therapist, LISW-S, LMSW
Verified Verified
West Bloomfield, MI 48322
I love working with youth who have been diagnosed with Oppositional Defiant Disorder, or significant behavioral difficulties. I enjoy angry kids, or kids that feel misunderstood. My approach is non-traditional, and it works well with kids who have had bad experiences in therapy, or hate the concept of therapy in general. I also tend to have good success with folks who struggle with anxiety, depression, autism, and low self-esteem.
I love working with youth who have been diagnosed with Oppositional Defiant Disorder, or significant behavioral difficulties. I enjoy angry kids, or kids that feel misunderstood. My approach is non-traditional, and it works well with kids who have had bad experiences in therapy, or hate the concept of therapy in general. I also tend to have good success with folks who struggle with anxiety, depression, autism, and low self-esteem.
(947) 217-7405 View (947) 217-7405
Photo of West Maple Family Counseling, Psychologist in West Bloomfield, MI
West Maple Family Counseling
Psychologist, PhD
Not Verified Not Verified
West Bloomfield, MI 48322
West Maple Family Counseling, in West Bloomfield has been serving the tri-counties since 1982. Our therapists are highly experienced and work with children, adolescents, adults, couples and families. Each therapist is licensed and credentialed. We offer a safe, confidential and non judgmental environment. We have the expertise to help with crisis, unresolved issues, traumatic stress, anxiety, gender and diversity, faith, adolescence, family, marriage conflict, addiction, weight loss, sleep disorders, infertility, PTSD, substance abuse, and deep buried pain. We are here to help in a private setting where you will be heard.
West Maple Family Counseling, in West Bloomfield has been serving the tri-counties since 1982. Our therapists are highly experienced and work with children, adolescents, adults, couples and families. Each therapist is licensed and credentialed. We offer a safe, confidential and non judgmental environment. We have the expertise to help with crisis, unresolved issues, traumatic stress, anxiety, gender and diversity, faith, adolescence, family, marriage conflict, addiction, weight loss, sleep disorders, infertility, PTSD, substance abuse, and deep buried pain. We are here to help in a private setting where you will be heard.
(248) 419-2063 View (248) 419-2063
Photo of Rebecca K Zusel, Clinical Social Work/Therapist in West Bloomfield, MI
Rebecca K Zusel
Clinical Social Work/Therapist, LMSW
Verified Verified
West Bloomfield, MI 48322
I believe in meeting my clients where they are today with a strong sense of empathy and compassion. I have been working with families, teens and adults since 2001; treating a variety of struggles such as anxiety, depression, relationships issues, parenting concerns, sexual dysfunction/health and more. I find that building a strong connection with my clients is essential in making progress in the therapeutic relationship. If you are struggling with work, life stress, relationships, and other transitional issues this is your first step. These roadblocks that keep you from living your best life can be overcome!
I believe in meeting my clients where they are today with a strong sense of empathy and compassion. I have been working with families, teens and adults since 2001; treating a variety of struggles such as anxiety, depression, relationships issues, parenting concerns, sexual dysfunction/health and more. I find that building a strong connection with my clients is essential in making progress in the therapeutic relationship. If you are struggling with work, life stress, relationships, and other transitional issues this is your first step. These roadblocks that keep you from living your best life can be overcome!
(248) 413-8038 View (248) 413-8038
Photo of Kaycee Morris, Limited Licensed Psychologist in West Bloomfield, MI
Kaycee Morris
Limited Licensed Psychologist, MA LLP
Verified Verified
West Bloomfield, MI 48322
Kaycee completed her master’s degree in Clinical Psychology at Michigan School of Psychology. She has over 10 years of experience working with adults w/ depression, anxiety, relationship problems, autism spectrum, developmental disorders, learning disorders, ADHD, and co-occurring mental health disorders. Kaycee also has experience working with families and their complex dynamics which have been impacted by mental health and developmental disability diagnoses.
Kaycee completed her master’s degree in Clinical Psychology at Michigan School of Psychology. She has over 10 years of experience working with adults w/ depression, anxiety, relationship problems, autism spectrum, developmental disorders, learning disorders, ADHD, and co-occurring mental health disorders. Kaycee also has experience working with families and their complex dynamics which have been impacted by mental health and developmental disability diagnoses.
(248) 826-1295 View (248) 826-1295
Photo of Maria Vengachuvattil, Counselor in West Bloomfield, MI
Maria Vengachuvattil
Counselor, MS, LLC, NCC
Verified Verified
West Bloomfield, MI 48322
I have experience with grief, ADHD, autism, anxiety, and depression.
Everybody has a complex story to tell which showcases the dynamic and resilient nature of human beings. However, life can get heavy, and I am here for you. I consider clients as their own experts, and they take the lead in their counseling. I only hope to help my clients understand themselves.
I have experience with grief, ADHD, autism, anxiety, and depression.
Everybody has a complex story to tell which showcases the dynamic and resilient nature of human beings. However, life can get heavy, and I am here for you. I consider clients as their own experts, and they take the lead in their counseling. I only hope to help my clients understand themselves.
(248) 243-8034 View (248) 243-8034
Photo of Loubna Alkhayat, Counselor in West Bloomfield, MI
Loubna Alkhayat
Counselor, PhD, LPC, NCC
Verified Verified
West Bloomfield, MI 48322
I am trained in relationships conflict (couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
I am trained in relationships conflict (couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
(248) 721-8410 View (248) 721-8410
Photo of Mindful Therapy Services/Stephanie L. Snider, LMSW, Clinical Social Work/Therapist in West Bloomfield, MI
Mindful Therapy Services/Stephanie L. Snider, LMSW
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
West Bloomfield, MI 48322
My clinical interests and expertise include: young adults, adolescent girls, trauma, anxiety, life changes/adjustment, and excessive stress/worry.
Are you looking for private, quality counseling with an experienced therapist? Then you've come to the right place. With over 30 years of experience in the fields of mental health and education, I specialize in treating tweens, teens, young adults, and their families experiencing anxiety, depression, trauma, and stress. I'm passionate about providing my clients the tools they need to cultivate positivity and a sense of hopefulness, while overcoming negative thoughts. I provide a safe place where they can regain focus, problem solve, and be the best version of themselves.
My clinical interests and expertise include: young adults, adolescent girls, trauma, anxiety, life changes/adjustment, and excessive stress/worry.
Are you looking for private, quality counseling with an experienced therapist? Then you've come to the right place. With over 30 years of experience in the fields of mental health and education, I specialize in treating tweens, teens, young adults, and their families experiencing anxiety, depression, trauma, and stress. I'm passionate about providing my clients the tools they need to cultivate positivity and a sense of hopefulness, while overcoming negative thoughts. I provide a safe place where they can regain focus, problem solve, and be the best version of themselves.
(248) 306-8859 View (248) 306-8859
Photo of Judith E Lipson, Counselor in West Bloomfield, MI
Judith E Lipson
Counselor, MA, LPC
Verified Verified
West Bloomfield, MI 48322
I specialize in students of all ages who are not working at their potential. These include individuals with Learning Disabilities, ADHD, Autism Spectrum Disorders, Aspergers Syndrome, Work or School-related Anxiety, Gifted Learning Challenges, or Unconventional Learning Styles. Thirty years in public education has provided me with the experience to teach strategies to the student, and to recommend individualized accommodations and modifications to parents and educators. I also provide short-term counseling to rebuild self-esteem and motivation. I focus on the student's inherent gifts and am an advocate for the student.
I specialize in students of all ages who are not working at their potential. These include individuals with Learning Disabilities, ADHD, Autism Spectrum Disorders, Aspergers Syndrome, Work or School-related Anxiety, Gifted Learning Challenges, or Unconventional Learning Styles. Thirty years in public education has provided me with the experience to teach strategies to the student, and to recommend individualized accommodations and modifications to parents and educators. I also provide short-term counseling to rebuild self-esteem and motivation. I focus on the student's inherent gifts and am an advocate for the student.
(248) 716-0921 View (248) 716-0921
Photo of T R Liscombe Family & Behavioral Consultants, LLC, Licensed Professional Counselor in West Bloomfield, MI
T R Liscombe Family & Behavioral Consultants, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Bloomfield, MI 48322
Most of my work and focus has successfully been working with those who exhibit symptoms of ADHD, depression, conduct disorder, bipolar disorder, PTSD, & anxiety disorders.
Mental health is just as important as our physical health. Taking care of both is a part of self-care and helps us to successfully manage life challenges and enjoy beautiful moments. I see this as important every day and a need for everyone, so T. R. Liscombe Family and Behavioral Consultants offers counseling to children, teens, adults, families as well as businesses. The one fact that my practice keeps in mind when working with clients is that you are the expert on your life. Professionals at my practice will support you in meeting the goals that you say are important to you for long term success in your life.
Most of my work and focus has successfully been working with those who exhibit symptoms of ADHD, depression, conduct disorder, bipolar disorder, PTSD, & anxiety disorders.
Mental health is just as important as our physical health. Taking care of both is a part of self-care and helps us to successfully manage life challenges and enjoy beautiful moments. I see this as important every day and a need for everyone, so T. R. Liscombe Family and Behavioral Consultants offers counseling to children, teens, adults, families as well as businesses. The one fact that my practice keeps in mind when working with clients is that you are the expert on your life. Professionals at my practice will support you in meeting the goals that you say are important to you for long term success in your life.
(248) 574-8010 View (248) 574-8010
Photo of Olivia Abouna Louis, Clinical Social Work/Therapist in West Bloomfield, MI
Olivia Abouna Louis
Clinical Social Work/Therapist, LMSW, BED
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Accepting new referrals! Hi there, Life is filled with challenges, and I believe if you take your time to heal, grieve & listen to yourself, you can come out stronger than ever. Sometimes it takes someone to come alongside you to provide you feedback to & practical tools to be able to grow and move forward. I am here to listen and provide you with the safe nonjudgmental space to work on your thoughts, fears, emotions, and behaviors that you'd like to change. Together we will Identify your needs, sort your concerns and work towards your goals at your own pace, I'd love to connect with you. Let me know if you have any questions.
Accepting new referrals! Hi there, Life is filled with challenges, and I believe if you take your time to heal, grieve & listen to yourself, you can come out stronger than ever. Sometimes it takes someone to come alongside you to provide you feedback to & practical tools to be able to grow and move forward. I am here to listen and provide you with the safe nonjudgmental space to work on your thoughts, fears, emotions, and behaviors that you'd like to change. Together we will Identify your needs, sort your concerns and work towards your goals at your own pace, I'd love to connect with you. Let me know if you have any questions.
(248) 940-3504 View (248) 940-3504
Photo of Juanita Landen, Licensed Professional Counselor in West Bloomfield, MI
Juanita Landen
Licensed Professional Counselor, MA, LPC
Verified Verified
West Bloomfield, MI 48322  (Online Only)
You may be able to get by with just enough life or perhaps you want to participate in certain things, but your fears are holding you back from doing so. You continue to go through the motions in life, but it feels as though something is missing. As a counselor I describe my style as warm, honest, and with sprinkles of lightheartedness. I operate from a strength based, solution focused, down to earth approach. My clients are motivated to get out of the same rut and try something different in their lives. I am here to help provide you with unconditional support while learning new things about yourself and experiencing growth.
You may be able to get by with just enough life or perhaps you want to participate in certain things, but your fears are holding you back from doing so. You continue to go through the motions in life, but it feels as though something is missing. As a counselor I describe my style as warm, honest, and with sprinkles of lightheartedness. I operate from a strength based, solution focused, down to earth approach. My clients are motivated to get out of the same rut and try something different in their lives. I am here to help provide you with unconditional support while learning new things about yourself and experiencing growth.
(248) 605-3969 View (248) 605-3969

See more therapy options for West Bloomfield

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.