Anxiety Therapists in Southfield, MI

Photo of Introspective Counseling, Licensed Professional Counselor in Southfield, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Southfield, MI 48075
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Dana Tresca, Licensed Professional Counselor in Southfield, MI
Dana Tresca
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Southfield, MI 48034  (Online Only)
I have been serving children, adolescents, and adults for the four years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I am able to see clients via telehealth in the states of Michigan and North Carolina. I love what I do and I am here to support you in helping you become the best version of yourself.
I have been serving children, adolescents, and adults for the four years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I am able to see clients via telehealth in the states of Michigan and North Carolina. I love what I do and I am here to support you in helping you become the best version of yourself.
(704) 270-6531 View (704) 270-6531
Photo of Tayler Taylor LLC. , Clinical Social Work/Therapist in Southfield, MI
Tayler Taylor LLC.
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Southfield, MI 48034
Here at my practice... I help anxious and/or depressed adults learn to better prioritize themselves through structure, goal setting, self-compassion and boundary setting and more! As well as work through social and/or romantic relationships with rebuilding or sustaining their relationships through need based self-care, communication, and learning to set boundaries. While working towards bettering the relationship my clients will have the opportunity to have their spouses, partners or friends join their sessions occasionally to help with building these relationships.
Here at my practice... I help anxious and/or depressed adults learn to better prioritize themselves through structure, goal setting, self-compassion and boundary setting and more! As well as work through social and/or romantic relationships with rebuilding or sustaining their relationships through need based self-care, communication, and learning to set boundaries. While working towards bettering the relationship my clients will have the opportunity to have their spouses, partners or friends join their sessions occasionally to help with building these relationships.
(248) 422-1187 View (248) 422-1187
Photo of Marcy E Kirkland, Clinical Social Work/Therapist in Southfield, MI
Marcy E Kirkland
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
I graduated with a mental health concentration from an accredited university and have acquired extensive experience working with people who have experienced depression, anxiety, trauma, grief and loss, as well as a multitude of others conditions.
Do you ever feel like you are going through the motions of daily life however, not enjoying it to its full potential? Do you feel like you are buried with feelings of: sadness, emptiness and loneliness and that no one, not even friends or family, can relate or understand your internal struggles? Do you have difficulty with letting go of painful experiences from your past causing you emotional pain? You are not alone. There are many women like you who are faced with similar situations, who put their own emotional needs aside to fulfill personal obligations and the needs of others. It is your time to make yourself a priority!
I graduated with a mental health concentration from an accredited university and have acquired extensive experience working with people who have experienced depression, anxiety, trauma, grief and loss, as well as a multitude of others conditions.
Do you ever feel like you are going through the motions of daily life however, not enjoying it to its full potential? Do you feel like you are buried with feelings of: sadness, emptiness and loneliness and that no one, not even friends or family, can relate or understand your internal struggles? Do you have difficulty with letting go of painful experiences from your past causing you emotional pain? You are not alone. There are many women like you who are faced with similar situations, who put their own emotional needs aside to fulfill personal obligations and the needs of others. It is your time to make yourself a priority!
(248) 985-9848 View (248) 985-9848
Photo of Maya Cobb, Licensed Professional Counselor in Southfield, MI
Maya Cobb
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Southfield, MI 48075
I strive to provide clients with a safe, non-judgmental space to be the complete center of attention. Unlike talking to a friend, in therapy you area able to 100% focus on you and your needs. I specialize in connecting current challenges and stressors to past experiences. I believe that we carry our past with us. From daily stressors to traumatic events, depression and anxiety to borderline personality disorder- I work with clients to understand how generational trauma, past experiences, and self-worth contribute to who they are today. My focus is not on a diagnosis, but on the whole person who just so may happen to have a diagnosis
I strive to provide clients with a safe, non-judgmental space to be the complete center of attention. Unlike talking to a friend, in therapy you area able to 100% focus on you and your needs. I specialize in connecting current challenges and stressors to past experiences. I believe that we carry our past with us. From daily stressors to traumatic events, depression and anxiety to borderline personality disorder- I work with clients to understand how generational trauma, past experiences, and self-worth contribute to who they are today. My focus is not on a diagnosis, but on the whole person who just so may happen to have a diagnosis
(248) 720-5386 View (248) 720-5386
Photo of Felicia Hill /Phoenix Arising Therapeutic Services, Counselor in Southfield, MI
Felicia Hill /Phoenix Arising Therapeutic Services
Counselor, MA, LLPC , CADC
Verified Verified
Southfield, MI 48075
We all face challenges in life. Some problems in life are tolerable where as others may cause you to feel overwhelmed, alone, and unmanageable, causing grief, anxiety, depression, trauma, addiction, and or relationship problems. Our staff here at Phoenix Arising Therapeutic Services will help you reconnect and identify your feelings. We assist with gaining coping skills interventions and prevention tools to avoid the feelings of loneliness in your thoughts, self isolation, feeling different or experiencing self doubt. We service dual diagnosis, Mental Health and Substance Abuse.
We all face challenges in life. Some problems in life are tolerable where as others may cause you to feel overwhelmed, alone, and unmanageable, causing grief, anxiety, depression, trauma, addiction, and or relationship problems. Our staff here at Phoenix Arising Therapeutic Services will help you reconnect and identify your feelings. We assist with gaining coping skills interventions and prevention tools to avoid the feelings of loneliness in your thoughts, self isolation, feeling different or experiencing self doubt. We service dual diagnosis, Mental Health and Substance Abuse.
(947) 600-5323 View (947) 600-5323
Photo of Patrick Day, Limited Licensed Psychologist in Southfield, MI
Patrick Day
Limited Licensed Psychologist, LLP
Verified Verified
Southfield, MI 48076
Waitlist for new clients
I specialize in helping my clients to overcome anxiety, shame and trauma to create a life of resilience, joy and lasting happiness. I draw from a wide range of therapies to make change possible. I use somatic psychotherapy techniques to help you reconnect with your body, develop self regulation and heal trauma; Compassion Focused Therapy for the shame and self criticism that is the root cause of suffering for so many people; ACT, IFS and other mindfulness based therapies to alter patterns of thinking and create new behaviors; and Authentic Relating to develop intimacy, healthy relationships and a supportive base of friendships.
I specialize in helping my clients to overcome anxiety, shame and trauma to create a life of resilience, joy and lasting happiness. I draw from a wide range of therapies to make change possible. I use somatic psychotherapy techniques to help you reconnect with your body, develop self regulation and heal trauma; Compassion Focused Therapy for the shame and self criticism that is the root cause of suffering for so many people; ACT, IFS and other mindfulness based therapies to alter patterns of thinking and create new behaviors; and Authentic Relating to develop intimacy, healthy relationships and a supportive base of friendships.
(248) 609-3460 View (248) 609-3460
Photo of Janail Silver, Counselor in Southfield, MI
Janail Silver
Counselor, MBA, MA, LPC, NCC, CSAM
Verified Verified
3 Endorsed
Southfield, MI 48076
I have diverse experience with anxiety, depression, grief, teen issues, confidence, self-esteem, court-ordered family therapy, and anger management.
My passion has always been to help people and to make a difference. I provide a welcoming, judgement free environment where we will work together towards growth and healing.
I have diverse experience with anxiety, depression, grief, teen issues, confidence, self-esteem, court-ordered family therapy, and anger management.
My passion has always been to help people and to make a difference. I provide a welcoming, judgement free environment where we will work together towards growth and healing.
(248) 870-3239 View (248) 870-3239
Photo of Good Health & Aging Well Counseling Coaching PLLC, Counselor in Southfield, MI
Good Health & Aging Well Counseling Coaching PLLC
Counselor, MA, LLPC, M-CHC, EMDR
Verified Verified
Southfield, MI 48076
I specialize in helping veterans and those with grief, anger, stress, anxiety, depression, trauma, PTSD, issues in family/marriages, post partum moms, teens, those in transition, and much more.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
I specialize in helping veterans and those with grief, anger, stress, anxiety, depression, trauma, PTSD, issues in family/marriages, post partum moms, teens, those in transition, and much more.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
(947) 282-9092 View (947) 282-9092
Marah Mischakoff
Licensed Professional Counselor, LPC
Verified Verified
Southfield, MI 48034
Have you been feeling stressed or down lately? Do you want to make changes in your life, but don't know where to start? I will help you discover the BEST version of you. My goal is to create an atmosphere for personal growth, self-discovery, without fear of judgment. I believe each person has the capacity and desire for personal growth. I help people who are 16 years and older struggling with trauma, anxiety, stress, depression, relationship difficulties, self-esteem issues and life transitions. I am a Licensed Professional Counselor (LPC) in the state of Michigan.
Have you been feeling stressed or down lately? Do you want to make changes in your life, but don't know where to start? I will help you discover the BEST version of you. My goal is to create an atmosphere for personal growth, self-discovery, without fear of judgment. I believe each person has the capacity and desire for personal growth. I help people who are 16 years and older struggling with trauma, anxiety, stress, depression, relationship difficulties, self-esteem issues and life transitions. I am a Licensed Professional Counselor (LPC) in the state of Michigan.
(248) 927-1144 View (248) 927-1144
Photo of Chiqutta Crook, Clinical Social Work/Therapist in Southfield, MI
Chiqutta Crook
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
(248) 970-9179 View (248) 970-9179
Photo of Jimmy Ivy, Clinical Social Work/Therapist in Southfield, MI
Jimmy Ivy
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48076
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
(248) 479-6494 View (248) 479-6494
Photo of Tracy Purnell, Licensed Professional Counselor in Southfield, MI
Tracy Purnell
Licensed Professional Counselor, LPC
Verified Verified
Southfield, MI 48034
Tracy has presented nationally on issues related to Trauma, Crisis Interventions and Anxiety and Depression with an emphasis on the African American community.
Tracy Purnell is a licensed professional counselor who has been practicing for over 20 years. Tracy has a bachelor's degree from Michigan State University and a master's degree in Counseling from Wayne State University in Michigan. She provides counseling services to individuals, families, couples, and group. In addition, she provides counseling supervision to limited licensed professional counselors, workshops, and training to organizations.
Tracy has presented nationally on issues related to Trauma, Crisis Interventions and Anxiety and Depression with an emphasis on the African American community.
Tracy Purnell is a licensed professional counselor who has been practicing for over 20 years. Tracy has a bachelor's degree from Michigan State University and a master's degree in Counseling from Wayne State University in Michigan. She provides counseling services to individuals, families, couples, and group. In addition, she provides counseling supervision to limited licensed professional counselors, workshops, and training to organizations.
(248) 609-3591 View (248) 609-3591
Photo of Althea D Smith, Licensed Professional Counselor in Southfield, MI
Althea D Smith
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Southfield, MI 48034
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
(800) 460-9477 View (800) 460-9477
Photo of Joni Shinn, Clinical Social Work/Therapist in Southfield, MI
Joni Shinn
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Hi there. I'm Joni, a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes. I am glad to tackle any issue with you but have a special affinity and experience with anxiety and depression, gender and sexual identity, men's issues, couples and family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction and substance use, and chronic health conditions.
Hi there. I'm Joni, a fully licensed clinician with Master of Social Work from Detroit's own Wayne State University. I commend your effort and resolve to seek therapy, as I know what it takes. I am glad to tackle any issue with you but have a special affinity and experience with anxiety and depression, gender and sexual identity, men's issues, couples and family relationships, grief and loss, eating disorders, adjustment and transitions, cultural issues, addiction and substance use, and chronic health conditions.
(248) 453-6686 View (248) 453-6686
Photo of Shantael Harbin, Clinical Social Work/Therapist in Southfield, MI
Shantael Harbin
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48037  (Online Only)
I have supported clients ages 5 and up who experience trauma, depression, ADHD, anxiety, low self-esteem and emotional difficulties.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
I have supported clients ages 5 and up who experience trauma, depression, ADHD, anxiety, low self-esteem and emotional difficulties.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
(313) 513-0402 View (313) 513-0402
Photo of Jacqueline Kaba-Hon. P.h.d, Clinical Social Work/Therapist in Southfield, MI
Jacqueline Kaba-Hon. P.h.d
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48034  (Online Only)
Is your Depression and/or Anxiety impacting your daily functioning, relationships, work performance, and overall well-being? Are you feeling stuck and/or stagnant? You know you need to make some changes in your life however, don't know where or how to start? Or do you know what you need to do but lack the motivation to do so? If so, let's chat.
Hello, I have been told that I make people feel comfortable immediately. I’m Jackie, a licensed Clinical Social Worker since 2003 and a practicing Social Worker since 1994. Over the years, I have learned my role is to serve as a catalyst for change and meet individuals where they are. I received my Bachelor of Social Work from Wayne State University in 1996 and my Master of Social Work from Clark Atlanta University in 2001. In June 2023, I received an Honorary Doctorate of Philosophy in the field of Entrepreneurship and Business Administration from the T.I.U.A. School of Business.
Is your Depression and/or Anxiety impacting your daily functioning, relationships, work performance, and overall well-being? Are you feeling stuck and/or stagnant? You know you need to make some changes in your life however, don't know where or how to start? Or do you know what you need to do but lack the motivation to do so? If so, let's chat.
Hello, I have been told that I make people feel comfortable immediately. I’m Jackie, a licensed Clinical Social Worker since 2003 and a practicing Social Worker since 1994. Over the years, I have learned my role is to serve as a catalyst for change and meet individuals where they are. I received my Bachelor of Social Work from Wayne State University in 1996 and my Master of Social Work from Clark Atlanta University in 2001. In June 2023, I received an Honorary Doctorate of Philosophy in the field of Entrepreneurship and Business Administration from the T.I.U.A. School of Business.
(248) 328-2377 View (248) 328-2377
Photo of Miriam C Zuroff, Psychologist in Southfield, MI
Miriam C Zuroff
Psychologist, PhD
Verified Verified
1 Endorsed
Southfield, MI 48075
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
(248) 785-3336 View (248) 785-3336
Photo of Autumn M Taylor-Kareem, Clinical Social Work/Therapist in Southfield, MI
Autumn M Taylor-Kareem
Clinical Social Work/Therapist
Verified Verified
Southfield, MI 48034
I have extensive experience working with a variety of populations, including individuals struggling with anxiety, depression, trauma, and substance abuse.
I believe that we are all broken vessels, just like glass that can be restored, when we learn new behaviors and techniques to help us heal from the inside out. It will take time, dedication, and hard work, but no work of art is a masterpiece without first starting from clay. The environment will be judgement free, empathic, and warm all while staying focused on getting to the root of the problem.
I have extensive experience working with a variety of populations, including individuals struggling with anxiety, depression, trauma, and substance abuse.
I believe that we are all broken vessels, just like glass that can be restored, when we learn new behaviors and techniques to help us heal from the inside out. It will take time, dedication, and hard work, but no work of art is a masterpiece without first starting from clay. The environment will be judgement free, empathic, and warm all while staying focused on getting to the root of the problem.
(947) 800-4141 View (947) 800-4141
Photo of Treasured Space Therapy, PLLC, Clinical Social Work/Therapist in Southfield, MI
Treasured Space Therapy, PLLC
Clinical Social Work/Therapist, MSW, LMSW-C
Verified Verified
Southfield, MI 48034  (Online Only)
I mainly focus on topics surrounding managing anxiety, depression, trauma and grief.
I am a Licensed Master Social Worker with a Clinical license to practice in Michigan. I have several years of experience working with adults and assisting with learning better ways of communicating, understanding emotions and building healthy relationships. Here at Treasured Space Therapy, PLLC I provide therapeutic services in a space created to allow you to feel safe to share anything. I focus specifically on your present needs by gathering history, utilizing person-centered planning to guarantee that you are in control of your therapy, and teaching skills that you feel you can take home and use in your day-to-day life.
I mainly focus on topics surrounding managing anxiety, depression, trauma and grief.
I am a Licensed Master Social Worker with a Clinical license to practice in Michigan. I have several years of experience working with adults and assisting with learning better ways of communicating, understanding emotions and building healthy relationships. Here at Treasured Space Therapy, PLLC I provide therapeutic services in a space created to allow you to feel safe to share anything. I focus specifically on your present needs by gathering history, utilizing person-centered planning to guarantee that you are in control of your therapy, and teaching skills that you feel you can take home and use in your day-to-day life.
(248) 290-8740 View (248) 290-8740
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.