Therapists in Southfield, MI

Photo of Claire Bokram, Clinical Social Work/Therapist in Southfield, MI
Claire Bokram
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
Waitlist for new clients
Growing up, mental health was something that I felt was never talked about enough in our society, so I decided that I wanted to enter this profession as a way to give people a voice when they feel they aren’t being heard. With all of the events that have happened in our world these last several years, I want to provide a place that feels safe and peaceful to work through all the emotions that come with it. I absolutely love what I do, and could never see myself doing anything else. Every person’s journey is different, and I love being able to be a part of someone’s healing and growing process!
Growing up, mental health was something that I felt was never talked about enough in our society, so I decided that I wanted to enter this profession as a way to give people a voice when they feel they aren’t being heard. With all of the events that have happened in our world these last several years, I want to provide a place that feels safe and peaceful to work through all the emotions that come with it. I absolutely love what I do, and could never see myself doing anything else. Every person’s journey is different, and I love being able to be a part of someone’s healing and growing process!
(248) 775-5802 View (248) 775-5802
Photo of Allison Case, Counselor in Southfield, MI
Allison Case
Counselor, LLPC
Verified Verified
Southfield, MI 48076
Many young people today feel invisible. My goal is to make them feel seen, heard, and understood. As a former teacher and a current school counselor, I have been in education for fifteen years and have made it my mission to help kids and teens feel safe and supported. I empower youth to work through the challenges they are facing while validating them in their experiences. They don't have to go through it alone! I earned a BA in Education from the University of Michigan and an MA in Counseling from Oakland University. I am currently working to obtain my LPC. I am accepting new clients, and I hope to hear from you soon!
Many young people today feel invisible. My goal is to make them feel seen, heard, and understood. As a former teacher and a current school counselor, I have been in education for fifteen years and have made it my mission to help kids and teens feel safe and supported. I empower youth to work through the challenges they are facing while validating them in their experiences. They don't have to go through it alone! I earned a BA in Education from the University of Michigan and an MA in Counseling from Oakland University. I am currently working to obtain my LPC. I am accepting new clients, and I hope to hear from you soon!
(248) 560-6667 View (248) 560-6667
Photo of Shantael Harbin, Clinical Social Work/Therapist in Southfield, MI
Shantael Harbin
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48037  (Online Only)
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
(313) 513-0402 View (313) 513-0402
Photo of Dr. Napoleon Harrington, Counselor in Southfield, MI
Dr. Napoleon Harrington
Counselor, LPC
Verified Verified
4 Endorsed
Southfield, MI 48076
Not accepting new clients
Change is constant and oftentimes, people experience life changes that disrupt their quality of life. Counseling is a process that will help improve their quality of life. I help clients find the courage to overcome difficulties and manage a stronger sense of life balance. I use research-based strategies to interrupt the cycle of unhealthy patterns and bring awareness to individual successes, in order to develop and repeat successful habits. I believe we all have some sense of what would make our lives more meaningful and counseling support helps us to experience a life with more significance.
Change is constant and oftentimes, people experience life changes that disrupt their quality of life. Counseling is a process that will help improve their quality of life. I help clients find the courage to overcome difficulties and manage a stronger sense of life balance. I use research-based strategies to interrupt the cycle of unhealthy patterns and bring awareness to individual successes, in order to develop and repeat successful habits. I believe we all have some sense of what would make our lives more meaningful and counseling support helps us to experience a life with more significance.
(586) 439-0690 View (586) 439-0690
Photo of Robyn E. Glickman, Marriage & Family Therapist in Southfield, MI
Robyn E. Glickman
Marriage & Family Therapist, PhD, EdS, LMFT, CAADC
Verified Verified
Southfield, MI 48076
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
(248) 255-4232 View (248) 255-4232
Photo of Beth Sharlow, Clinical Social Work/Therapist in Southfield, MI
Beth Sharlow
Clinical Social Work/Therapist
Verified Verified
Southfield, MI 48034
Beth Sharlow is a clinical social worker who has been practicing in the mental health field for over 20 years. She graduated from the University of Michigan with a BA in psychology and from Eastern Michigan University with an MSW. Her educational and professional experience has been in the fields of mental health, chemical dependency , crisis services, case management, and administration. Beth Uses a variety of approaches with her clients, including Cognitive-Behavioral therapy, Mindfulness-based CBT, Solution-focused therapy, and Trauma therapy.
Beth Sharlow is a clinical social worker who has been practicing in the mental health field for over 20 years. She graduated from the University of Michigan with a BA in psychology and from Eastern Michigan University with an MSW. Her educational and professional experience has been in the fields of mental health, chemical dependency , crisis services, case management, and administration. Beth Uses a variety of approaches with her clients, including Cognitive-Behavioral therapy, Mindfulness-based CBT, Solution-focused therapy, and Trauma therapy.
(248) 845-1766 View (248) 845-1766
Photo of Stacy K Doctoroff, Counselor in Southfield, MI
Stacy K Doctoroff
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48034
Not accepting new clients
As you know, life's twists and turns can take you by surprise. Talking to a counselor may give you the perspective of what hasn't been working in the past and how you want to see your future. During sessions, together, we listen to the past but look at moving forward. Many of the issues in my office consist of those with depression, anxiety, trauma (ex. rape and abuse), and grief and loss. I take a mixed theory approach using Client Centered (Rogerian) theory, Cognitive Behavioral Theory as well as Solution Focus theory.
As you know, life's twists and turns can take you by surprise. Talking to a counselor may give you the perspective of what hasn't been working in the past and how you want to see your future. During sessions, together, we listen to the past but look at moving forward. Many of the issues in my office consist of those with depression, anxiety, trauma (ex. rape and abuse), and grief and loss. I take a mixed theory approach using Client Centered (Rogerian) theory, Cognitive Behavioral Theory as well as Solution Focus theory.
(248) 327-3492 View (248) 327-3492
Photo of Luna Integrative Health & Wellness, Clinical Social Work/Therapist in Southfield, MI
Luna Integrative Health & Wellness
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
We are a Holistic Mental Health and Wellness Clinic. Our mission is to treat everyone with dignity and respect no matter how you identify yourself. Providing excellent patient care in a comfortable and safe environment is our priority. Our highly trained clinicians offer a variety of specialties and treat a wide range of clients. In addition to offering outpatient individual and group therapy, we also have holistic practitioners. The holistic services currently offered are Reiki, Reflexology, Energy Clearing, Meditation Coaching and Crystal Healing. Our services are offered both in person and virtually.
We are a Holistic Mental Health and Wellness Clinic. Our mission is to treat everyone with dignity and respect no matter how you identify yourself. Providing excellent patient care in a comfortable and safe environment is our priority. Our highly trained clinicians offer a variety of specialties and treat a wide range of clients. In addition to offering outpatient individual and group therapy, we also have holistic practitioners. The holistic services currently offered are Reiki, Reflexology, Energy Clearing, Meditation Coaching and Crystal Healing. Our services are offered both in person and virtually.
(248) 306-8755 View (248) 306-8755
Photo of Faith Soars Counseling, Counselor in Southfield, MI
Faith Soars Counseling
Counselor, MA, LPC, LPCS
Verified Verified
2 Endorsed
Southfield, MI 48076
Lets talk about your story. Its hard to fix a problem when you are in the middle of it. That's where therapy comes in. Lets define your emotions and traumas and see where you are in your story and see how to get into a healthy space. The emphasis is on you and your knowledge of what the issues are and how to see it from a different perspective. Counseling is directed towards developing and making choices to have a better life. Therapy is about you and your needs. Join me on the couch.
Lets talk about your story. Its hard to fix a problem when you are in the middle of it. That's where therapy comes in. Lets define your emotions and traumas and see where you are in your story and see how to get into a healthy space. The emphasis is on you and your knowledge of what the issues are and how to see it from a different perspective. Counseling is directed towards developing and making choices to have a better life. Therapy is about you and your needs. Join me on the couch.
(313) 986-4755 View (313) 986-4755
Photo of Kristinia Pye, Counselor in Southfield, MI
Kristinia Pye
Counselor, MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My belief is that we all have the desire to have our thoughts and feelings heard. As we journey throughout life, it is not uncommon for us to hurdle through obstacles. The good thing is that you do not have to hurdle through them alone. Allow me to provide a safe place for you to express and process your thoughts and emotions. My goal is to assist you in learning how to become empowered and authentic during each session.
My belief is that we all have the desire to have our thoughts and feelings heard. As we journey throughout life, it is not uncommon for us to hurdle through obstacles. The good thing is that you do not have to hurdle through them alone. Allow me to provide a safe place for you to express and process your thoughts and emotions. My goal is to assist you in learning how to become empowered and authentic during each session.
(248) 609-3479 View (248) 609-3479
Photo of Johan Jaimes, Clinical Social Work/Therapist in Southfield, MI
Johan Jaimes
Clinical Social Work/Therapist, LLMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48076
Life hardship comes in many forms: emotional distress, trauma, relationship problems, physical or psychological feelings of unsafety. If you’re looking for a therapist you most likely have recognized some of these areas that need attendance in your life. I’m here to contribute with a judgment-free space where you can be your true self and explore what your life will be without the hardships that you’re experiencing. Together we will create a plan for you to start living the life that you desire. I hope to accompany you through the process of healing and attending the needs that are causing your suffering.
Life hardship comes in many forms: emotional distress, trauma, relationship problems, physical or psychological feelings of unsafety. If you’re looking for a therapist you most likely have recognized some of these areas that need attendance in your life. I’m here to contribute with a judgment-free space where you can be your true self and explore what your life will be without the hardships that you’re experiencing. Together we will create a plan for you to start living the life that you desire. I hope to accompany you through the process of healing and attending the needs that are causing your suffering.
(248) 657-7854 View (248) 657-7854
Photo of Summer Cartwright, Licensed Professional Counselor in Southfield, MI
Summer Cartwright
Licensed Professional Counselor, LPC
Verified Verified
Southfield, MI 48034
Summer Cartwright is a Licensed Professional Counselor in Michigan who has been practicing since 2012. She completed a 60-hour Master of Science in Clinical Mental Health Counseling from The University of North Texas, a CACREP accredited program ranked 1 in Texas and 13 in the nation for counseling by U. S. News and World Report. If you've been putting off trying therapy because you are afraid that you will "scare off" or "freak out" your therapist . . . then Summer might be the one for you. She has a plethora of training and experience that have prepared her for anything and everything.
Summer Cartwright is a Licensed Professional Counselor in Michigan who has been practicing since 2012. She completed a 60-hour Master of Science in Clinical Mental Health Counseling from The University of North Texas, a CACREP accredited program ranked 1 in Texas and 13 in the nation for counseling by U. S. News and World Report. If you've been putting off trying therapy because you are afraid that you will "scare off" or "freak out" your therapist . . . then Summer might be the one for you. She has a plethora of training and experience that have prepared her for anything and everything.
(248) 609-6586 View (248) 609-6586
Photo of Christie Spudowski, Clinical Social Work/Therapist in Southfield, MI
Christie Spudowski
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Southfield, MI 48076  (Online Only)
I am passionate about supporting individuals as they prepare to welcome a baby and/or navigate early parenthood. If you notice your own worries, wounds, or trauma bubbling up in this tender stage of parenting, I can help you sift through it. We'll safely yet critically explore your own upbringing and past experiences to better understand your challenges and overcome them. I believe that every parent deserves to feel confident and supported, and I am here to provide you with the guidance and care you need. Together, we can create a nurturing environment that fosters growth, healing, and a loving bond between you and your baby/child.
I am passionate about supporting individuals as they prepare to welcome a baby and/or navigate early parenthood. If you notice your own worries, wounds, or trauma bubbling up in this tender stage of parenting, I can help you sift through it. We'll safely yet critically explore your own upbringing and past experiences to better understand your challenges and overcome them. I believe that every parent deserves to feel confident and supported, and I am here to provide you with the guidance and care you need. Together, we can create a nurturing environment that fosters growth, healing, and a loving bond between you and your baby/child.
(248) 780-1007 View (248) 780-1007
Photo of Sherry E Brown, Clinical Social Work/Therapist in Southfield, MI
Sherry E Brown
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southfield, MI 48075  (Online Only)
Not accepting new clients
When faced with challenges and difficulties that put struggles in your life Insight and Interventions is here for you. Life burdens can be a very dark place. You feel all alone with no place to go. I have 20 years experience as a clinical social worker. I have been extensively trained by the Federal Government in Cognitive Processing Therapy, Interpersonal Psychotherapy, and PAIRS Certified Relationship Counseling. Through therapy we will partner together to assist you in gaining insight into your problems. and helping you to wholeness and inner peace.
When faced with challenges and difficulties that put struggles in your life Insight and Interventions is here for you. Life burdens can be a very dark place. You feel all alone with no place to go. I have 20 years experience as a clinical social worker. I have been extensively trained by the Federal Government in Cognitive Processing Therapy, Interpersonal Psychotherapy, and PAIRS Certified Relationship Counseling. Through therapy we will partner together to assist you in gaining insight into your problems. and helping you to wholeness and inner peace.
(248) 368-0293 View (248) 368-0293
Photo of Toccara Bailey, Clinical Social Work/Therapist in Southfield, MI
Toccara Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48034
Toccara Bailey is an established LCSW. Throughout her career she has been blessed to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green! ) and her MSW from Wayne State University with a focus on Family Systems.
Toccara Bailey is an established LCSW. Throughout her career she has been blessed to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green! ) and her MSW from Wayne State University with a focus on Family Systems.
(248) 800-3755 View (248) 800-3755
Photo of Larissa Cook, Counselor in Southfield, MI
Larissa Cook
Counselor, LLPC
Verified Verified
Southfield, MI 48034
I am an LLPC with passion to see people become their best selves. Healing and the journey to wholeness occur best when you feels safe within your body and your environment to do the work. My top priority is YOUR safety and dignity. Life is hard and chaotic! Whether you are needing assistance to process a pending or recent transition or making the brave decision to process an experienced trauma, I have the skills to assist you through the journey and help guide you to a safe landing.
I am an LLPC with passion to see people become their best selves. Healing and the journey to wholeness occur best when you feels safe within your body and your environment to do the work. My top priority is YOUR safety and dignity. Life is hard and chaotic! Whether you are needing assistance to process a pending or recent transition or making the brave decision to process an experienced trauma, I have the skills to assist you through the journey and help guide you to a safe landing.
(248) 955-2845 View (248) 955-2845
Photo of TransformativeMind//RevivedMind Counseling Service, Licensed Professional Counselor in Southfield, MI
TransformativeMind//RevivedMind Counseling Service
Licensed Professional Counselor, LPC-S
Verified Verified
Southfield, MI 48076
My goal as a mental health clinician is to help you identify the keys strengths inside of you and to offer guidance to have positive life fulfillment. I do believe that no one purposely desires to be unhappy and allow problems/situations to adversely affect their self-esteem/worth. My therapeutic approach will address presenting issues and focus on the effective solution that is necessary to allow you to lead the life that you want. My counseling process is catered to the needs of the individual and although not about me, my ultimate goal is to help clients to reach their full potential.
My goal as a mental health clinician is to help you identify the keys strengths inside of you and to offer guidance to have positive life fulfillment. I do believe that no one purposely desires to be unhappy and allow problems/situations to adversely affect their self-esteem/worth. My therapeutic approach will address presenting issues and focus on the effective solution that is necessary to allow you to lead the life that you want. My counseling process is catered to the needs of the individual and although not about me, my ultimate goal is to help clients to reach their full potential.
(248) 750-8946 View (248) 750-8946
Photo of Dante D Dixson, Psychologist in Southfield, MI
Dante D Dixson
Psychologist, PhD, LP
Verified Verified
Southfield, MI 48075
The point of therapy is to help clients increase their life satisfaction. My approach is to partner with my clients in helping them to gain a better understanding of their concerns, as well as provide them a space to explore ways to successfully navigate their concerns. With me, therapy is a team effort! So if you think you are ready to begin…give me a call!
The point of therapy is to help clients increase their life satisfaction. My approach is to partner with my clients in helping them to gain a better understanding of their concerns, as well as provide them a space to explore ways to successfully navigate their concerns. With me, therapy is a team effort! So if you think you are ready to begin…give me a call!
(248) 794-1908 View (248) 794-1908
Photo of Sierra K Hendrix-Williams, Pre-Licensed Professional in Southfield, MI
Sierra K Hendrix-Williams
Pre-Licensed Professional, LLMSW
Verified Verified
Southfield, MI 48076  (Online Only)
Navigating the complexities of higher education can be a difficult task. It can be a challenge juggling academics, personal struggles, and life's uncertainties. It’s ok to seek support to manage stress, anxiety, and the weight of responsibilities. If your goal is to thrive, not just survive, in this demanding environment, then you’ll need clarity, resilience, and an improved well-being to make the most of your higher education journey.
Navigating the complexities of higher education can be a difficult task. It can be a challenge juggling academics, personal struggles, and life's uncertainties. It’s ok to seek support to manage stress, anxiety, and the weight of responsibilities. If your goal is to thrive, not just survive, in this demanding environment, then you’ll need clarity, resilience, and an improved well-being to make the most of your higher education journey.
(248) 218-9471 View (248) 218-9471
Photo of Grace Pernecky, Pre-Licensed Professional in Southfield, MI
Grace Pernecky
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southfield, MI 48076
Your life is a beautiful story. It includes trials and tribulations, but also many sweet joys, and much to be grateful for. In my practice, I aim to support you as you navigate the emotional, mental, spiritual, physical, and social ups and downs that your life story involves. I bring a client-centered, anti-oppressive, and holistic approach to sessions. I aim to build a trusting relationship, to foster self-love, healing, and transformation, and to provide a multidimensional framework in treating your presenting problem. We will consider the ways in which you can develop a variety of tools in your emotional coping skills toolbox.
Your life is a beautiful story. It includes trials and tribulations, but also many sweet joys, and much to be grateful for. In my practice, I aim to support you as you navigate the emotional, mental, spiritual, physical, and social ups and downs that your life story involves. I bring a client-centered, anti-oppressive, and holistic approach to sessions. I aim to build a trusting relationship, to foster self-love, healing, and transformation, and to provide a multidimensional framework in treating your presenting problem. We will consider the ways in which you can develop a variety of tools in your emotional coping skills toolbox.
(313) 824-3843 View (313) 824-3843

How does your Therapist compare?

Number of Therapists in Southfield, MI

500+

Average cost per session

$145

Therapists in Southfield, MI who prioritize treating:

88% Anxiety
86% Depression
72% Relationship Issues
72% Coping Skills
72% Self Esteem
69% Stress
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
61% Blue Care Network
58% Aetna

How Therapists in Southfield, MI see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.