Therapists in Sidney, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Rachel Levine Baruch
Psychologist, PhD
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
I offer individual and couples therapy tailored to the needs of the unique people who walk through my door. With training and interest in working with patients across the lifespan coming from diverse backgrounds, I have special interest in working with emerging adults (older teens to 30's) and couples. I work well with patients struggling with life transitions, relationship issues, anger, depression, and anxiety. As a psychologist, I've learned through my training, research, and personal experience that there is no such thing as "one-size fits all" when it comes to therapy and change.
I offer individual and couples therapy tailored to the needs of the unique people who walk through my door. With training and interest in working with patients across the lifespan coming from diverse backgrounds, I have special interest in working with emerging adults (older teens to 30's) and couples. I work well with patients struggling with life transitions, relationship issues, anger, depression, and anxiety. As a psychologist, I've learned through my training, research, and personal experience that there is no such thing as "one-size fits all" when it comes to therapy and change.
East to West Psychotherapy, PLLC
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Waitlist for new clients
It seems like no matter what you do, you’re never free from worry and anxiety. At night, you lay in bed, trying to calm your thoughts, endlessly obsessing about the day ahead. Come morning, you’re exhausted and can’t seem to focus on anything for more than a few moments at a time. You’ve begun to question everything – second-guessing your choices, overthinking each move until you’re paralyzed by indecision. No one seems to understand how you feel, so you started to withdraw from friends and loved ones. You move through each day on autopilot, sleepwalking your life away. But you can't go on like this; something needs to change.
It seems like no matter what you do, you’re never free from worry and anxiety. At night, you lay in bed, trying to calm your thoughts, endlessly obsessing about the day ahead. Come morning, you’re exhausted and can’t seem to focus on anything for more than a few moments at a time. You’ve begun to question everything – second-guessing your choices, overthinking each move until you’re paralyzed by indecision. No one seems to understand how you feel, so you started to withdraw from friends and loved ones. You move through each day on autopilot, sleepwalking your life away. But you can't go on like this; something needs to change.
Eve M Avrin
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48105
I have been practicing for over 26 years. I mainly work with people who are depressed or anxious, and want to get more out of life and relationships. My goal is to help you become aware of unhealthy patterns so that you can feel better, make better choices, have better relationships,and lead a fulfilling and joyful life. I provide a safe and confidential space where no topic is off limits, where you can express yourself freely and where you will feel supported and understood. I will help you acquire self-understanding and provide guidance and tools to help you feel better.
I have been practicing for over 26 years. I mainly work with people who are depressed or anxious, and want to get more out of life and relationships. My goal is to help you become aware of unhealthy patterns so that you can feel better, make better choices, have better relationships,and lead a fulfilling and joyful life. I provide a safe and confidential space where no topic is off limits, where you can express yourself freely and where you will feel supported and understood. I will help you acquire self-understanding and provide guidance and tools to help you feel better.
Sarah Talpaz
Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104
My clients are adults whose feelings of anxiety, stress and depression have been exacerbated by Covid isolation, separation from friends and family as well as loss of friends, colleagues and family, and palpable tension resulting from diverse world views.. If you're looking to manage anxiety, depression and stress which occasionally leads to self destructive behaviors, including emotional eating, self injurious behaviors such as self harm, you can reach out to me. I offer mindfulness practice skills, distress tolerance skills, emotion regulation skills and intrapersonal coping mechanisms.
My clients are adults whose feelings of anxiety, stress and depression have been exacerbated by Covid isolation, separation from friends and family as well as loss of friends, colleagues and family, and palpable tension resulting from diverse world views.. If you're looking to manage anxiety, depression and stress which occasionally leads to self destructive behaviors, including emotional eating, self injurious behaviors such as self harm, you can reach out to me. I offer mindfulness practice skills, distress tolerance skills, emotion regulation skills and intrapersonal coping mechanisms.
Michelle Samuel
Clinical Social Work/Therapist, MA, MSW, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48103
If you are reading my personal statement, you are probably in distress and at least considering looking for therapist. It takes lots of courage to start therapy and address issues that cause you pain in your life. You probably have already tried to cope on your own, and discovered that it did not work. As a therapist, I can help you by providing a different perspective, new insight, and teach you skills so you can learn to manage your present and future challenges on your own.
If you are reading my personal statement, you are probably in distress and at least considering looking for therapist. It takes lots of courage to start therapy and address issues that cause you pain in your life. You probably have already tried to cope on your own, and discovered that it did not work. As a therapist, I can help you by providing a different perspective, new insight, and teach you skills so you can learn to manage your present and future challenges on your own.
Nearby Anxiety Therapists Searches for Sidney
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.