Therapists in Saint Clair Shores, MI

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

My "ideal client" is someone who is coming to therapy to grow and become the best version of themselves. I have training and experience working with trauma, anxiety, depression and other life changing events (childbirth, divorce, etc.). I have a growing passion for working with those diagnosed with cancer, their families and caregivers. I enjoy utilizing multiple different therapeutic techniques and tools to help you meet your goals in sessions. My practice style welcomes individuals, couples, and families of all ages.

I am here to motivate, educate, and instill hope to guide you along your journey. We will work together towards the goals we set throughout our sessions. I am a bilingual therapist speaking English and Greek. My multicultural background gives me an open mind and empathetic understanding when working with my clients. Happiness is very valuable and not many things are worth our happiness. Let me help you find your happiness and live your life to your best potential.

Ray Rais is a Licensed Masters Social Worker who has been practicing for over thirty years. He has a Master's Degree in Social Work from Wayne State University, Detroit, Michigan. Ray is passionate about assisting individuals and couples to experience a greater sense of well-being and fulfilment in their lives. Ray's focus in the helping relationship will include mutual respect, support and cooperation. He uses Cognitive Behavioral Therapy, Motivational Interviewing and Trauma Informed Care to achieve the individuals' desired goals.

Hello and thank you for looking into my profile. I am a licensed clinical social worker with over a decade of experience working with people. I have worked with clients who are experiencing a variety of concerns including depression, anxiety, relationship issues, struggles with parenting, adjustment and traumatic experiences including healing from abuse. My counseling style is strengths based and client centered. I believe in treating everyone with respect and compassion. My approach starts with empathy and utilizes integrative dynamics from cognitive-behavioral therapy, solution-focused therapy and motivational interviewing.

Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.

No one is immune from life's challenges. As an experienced clinical social worker, I provide a safe, supportive, and confidential environment for my clients. I specialize in strengthening relationships, overcoming depression & anxiety, coping with grief and loss, and helping people meet life's challenges. After being on staff with Henry Ford Health System for many years, I began my own private practice where I continue to provide mental health care to adults. Please feel free to contact me for a free phone consultation and the opportunity to make significant changes in your life.

Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.

My goal is to create a safe space and a welcoming environment for all my clients as well as provide a trusting therapeutic relationship. I earned an MS in Forensic Psychology from Southern New Hampshire University in 2019, and an MA in Clinical Psychology with an ABA concentration in 2023 from Michigan School of Professional Psychology. I approach therapy with a humanistic lens while incorporating diverse modalities for treatment that are individualized for each client to help them reach their therapy goals. A few includes CBT, coping strategies, and Behavioral Activation.

Therapy is a brave step in the process of navigating life’s current challenges and healing past wounds in a safe environment. I offer a unique and compassionate perspective to therapy, employing IFS/parts work and Psychodynamic methods, while drawing on the transformative power of curiosity and creativity as impactful tools for healing and growth. As a genderqueer person and 10 year resident of the city of Detroit, I recognize that oppressive systems contribute to mental health disparities among marginalized groups.

Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.

I help my clients separate their thinking from their feelings, to be able to see what is real from what they are feeling, that is, what is going on inside of them introduces an opportunity to live without anxiety, fears and depression. Feelings can be confused for reality and it is helpful to be able to recognize the difference. In today's world, I see clients who may change careers, positions, and life styles more often than one has in the past. To find one's place, meaning of life, comfort and personal best are ongoing life goals, one can achieve in a safe environment.

Currently, I am accepting new clients for Accelerated Resolution Therapy, ART. Let's toss out the idea of a person being ‘ideal’. I am here to help people wherever they are in life. It is an honor to journey alongside another's life as they initiate change and grow. Growth and change are often complex, I want to offer a safe palace for people to learn about themselves and thrive.

I have experience working with various populations, from childhood to middle adulthood. My areas of specialty include LGBTQ+, neurodiversity, anxiety, depression, trauma, codependence, and life transitions. I spent my first few years post-graduation working in Community Mental Health (CMH), so I also understand deeply the impact of socioeconomic factors on mental health and physical wellbeing.

Mandarin and English. If you are looking for holistic and natural ways of healing, I will be the right person to approach for help. My clients experienced faster and sustained recovery from AD(H)D, PTSD, Addiction, Depression/Anxiety, Chronic Pain Disorder, Brain injuries, to name a few. Besides talk therapy, Traditional Chinese Medicine diagnostic and treatment methods are used to address the "body" aspect of the mental health problems, while QEEG and EEG technologies ( FDA-approved Brainmaster) provide useful brain montages (the "mind" aspect) in order for me to render more effective & targeted assessment and treatment.

Are you looking for self-improvement? Having a hard time with life-transitions that you feel stuck with? Struggling with grief and loss that overwhelms you? Having relationship issues that are causing anxiety? I'm sure this can cause a great deal of uncertainty regarding where to begin. I get it. At some point everyone struggles. Therapy can provide you insight to help you with a start. Where to begin. I look forward to working together and helping you work on your wellness.

Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.

Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.

Do you behave in ways that you’re not always proud of? Have you been feeling disconnected from yourself and/ or others? Has it become harder to live your life the way you always have? The way we attach to our world was decided for us early on and defines all the ways we think, feel, and respond. Therapy can be a place for you to get to know your ‘early programming’ and receive clarity around what’s happening behind the scenes. Can you imagine having healthier relationships, greater confidence in yourself and your abilities, as well as more motivation to pursue your passions and seek joy?