Anxiety Therapists in Saint Clair Shores, MI

Photo of John George, Clinical Social Work/Therapist in Saint Clair Shores, MI
John George
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Saint Clair Shores, MI 48080
Have friends or family told you that you are drinking too much? Do you want to quit using drugs or alcohol but can't seem to do it? Are you frustrated with feeling on edge or down? If you are experiencing any of these feelings, you are not alone. Substance abuse, anxiety, and depression often go hand in hand and there is help available. Whether it's substances or other mental health issues, I am here to listen and help you to develop the tools you need to live a more productive and rewarding life.
Have friends or family told you that you are drinking too much? Do you want to quit using drugs or alcohol but can't seem to do it? Are you frustrated with feeling on edge or down? If you are experiencing any of these feelings, you are not alone. Substance abuse, anxiety, and depression often go hand in hand and there is help available. Whether it's substances or other mental health issues, I am here to listen and help you to develop the tools you need to live a more productive and rewarding life.
(586) 238-3170 View (586) 238-3170
Photo of Melinda Ryde, Clinical Social Work/Therapist in Saint Clair Shores, MI
Melinda Ryde
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48080
Melinda Ryde is a clinical social worker who has been practicing since 1986. She graduated with a Master's Degree from the University of Michigan School of Social Work. Melinda believes in a person-centered, collaborative approach to care, utilizing evidence- based interventions including cognitive behavioral/processing therapy, solution focused, and interpersonal therapy in a supportive environment. Her main areas of focus include mood disorders, anxiety, trauma and addiction disorders.
Melinda Ryde is a clinical social worker who has been practicing since 1986. She graduated with a Master's Degree from the University of Michigan School of Social Work. Melinda believes in a person-centered, collaborative approach to care, utilizing evidence- based interventions including cognitive behavioral/processing therapy, solution focused, and interpersonal therapy in a supportive environment. Her main areas of focus include mood disorders, anxiety, trauma and addiction disorders.
(586) 701-9383 View (586) 701-9383
Photo of Christopher Jon Lecznar, Licensed Professional Counselor in Saint Clair Shores, MI
Christopher Jon Lecznar
Licensed Professional Counselor, MA , LPC, NCC
Verified Verified
Saint Clair Shores, MI 48082
I focus on the treatment of mood disorders, anxiety disorders, grief and loss, trauma, men’s issues, anger management, oppositional and conduct behavioral disorders, marriage and family issues, and personality disorders.
My goal is to help you thrive and grow by assisting you in overcoming psychological and emotional distresses. I do this by building a relationship with you, empowering you to recognize your authenticity and by promoting personal growth. I am committed in helping you achieve your short and long-term goals through a professional, personal, and confidential process.
I focus on the treatment of mood disorders, anxiety disorders, grief and loss, trauma, men’s issues, anger management, oppositional and conduct behavioral disorders, marriage and family issues, and personality disorders.
My goal is to help you thrive and grow by assisting you in overcoming psychological and emotional distresses. I do this by building a relationship with you, empowering you to recognize your authenticity and by promoting personal growth. I am committed in helping you achieve your short and long-term goals through a professional, personal, and confidential process.
(586) 238-3743 View (586) 238-3743
Photo of Deanne M Honeycutt, Counselor in Saint Clair Shores, MI
Deanne M Honeycutt
Counselor, MA, LLPC, NCC
Verified Verified
Saint Clair Shores, MI 48082
I provide therapeutic services to adolescents, adults, couples, and families with a variety of concerns including depression, anxiety, family conflict, life transitions, personality disorders, gender dysphoria, trauma and PTSD, marital issues, LGBTQ+ identities and relationships, and adjustment issues.
Life is filled with ups and downs, success and stress, triumphs and tragedy. Emotional pain and psychological distress manifests itself differently for everyone. My purpose is to help you overcome these obstacles and start living a more authentic, healthy, and fulfilling life. My goal is to help you thrive and grow while attaining your short and long-term goals. I am committed to helping you through the therapeutic process professionally, and with confidentiality and sensitivity.
I provide therapeutic services to adolescents, adults, couples, and families with a variety of concerns including depression, anxiety, family conflict, life transitions, personality disorders, gender dysphoria, trauma and PTSD, marital issues, LGBTQ+ identities and relationships, and adjustment issues.
Life is filled with ups and downs, success and stress, triumphs and tragedy. Emotional pain and psychological distress manifests itself differently for everyone. My purpose is to help you overcome these obstacles and start living a more authentic, healthy, and fulfilling life. My goal is to help you thrive and grow while attaining your short and long-term goals. I am committed to helping you through the therapeutic process professionally, and with confidentiality and sensitivity.
(586) 238-3399 View (586) 238-3399
Photo of Anna Skardoutos, Counselor in Saint Clair Shores, MI
Anna Skardoutos
Counselor, MA, LPC
Verified Verified
7 Endorsed
Saint Clair Shores, MI 48080  (Online Only)
Waitlist for new clients
I work with individuals experiencing a variety of issues, including grief and loss, depression, anxiety, life transitions and cancer/chronic illness.
When meeting with a client, I take great pride in working as a team to process trauma, increase self-worth, and develop new and appropriate coping skills to reach therapeutic and life goals in a safe and positive way. I enjoy experiencing the growth of a therapeutic relationship, and providing a comfortable, friendly, safe environment to assist clients in learning to survive and thrive through difficult times, and make changes in their lives that they are proud of.
I work with individuals experiencing a variety of issues, including grief and loss, depression, anxiety, life transitions and cancer/chronic illness.
When meeting with a client, I take great pride in working as a team to process trauma, increase self-worth, and develop new and appropriate coping skills to reach therapeutic and life goals in a safe and positive way. I enjoy experiencing the growth of a therapeutic relationship, and providing a comfortable, friendly, safe environment to assist clients in learning to survive and thrive through difficult times, and make changes in their lives that they are proud of.
(586) 501-8974 View (586) 501-8974
Photo of Alexandra Treat, Counselor in Saint Clair Shores, MI
Alexandra Treat
Counselor, MA, LLC
Verified Verified
2 Endorsed
Saint Clair Shores, MI 48080
My passion lies with a variety of populations, which include (but are not limited to) depression, anxiety, PTSD, relational issues, child rearing, LGBTQA+, and life transitions.
Sometimes we all need a little bit of assistance during our journey of personal discovery. It would be my honor to have the opportunity to view the world from your lens while together we work through life’s complexities. My passion lies in creating an empathetic and judgment free space in order to provide a comfortable and safe environment where you can share your personal experiences. We are the masters of our own lives. By utilizing humanistic and cognitive-behavioral therapy techniques, I aim to encourage personal growth and self discovery.
My passion lies with a variety of populations, which include (but are not limited to) depression, anxiety, PTSD, relational issues, child rearing, LGBTQA+, and life transitions.
Sometimes we all need a little bit of assistance during our journey of personal discovery. It would be my honor to have the opportunity to view the world from your lens while together we work through life’s complexities. My passion lies in creating an empathetic and judgment free space in order to provide a comfortable and safe environment where you can share your personal experiences. We are the masters of our own lives. By utilizing humanistic and cognitive-behavioral therapy techniques, I aim to encourage personal growth and self discovery.
(586) 496-4986 View (586) 496-4986
Photo of Ashley Bloom, Counselor in Saint Clair Shores, MI
Ashley Bloom
Counselor, MA, LPC
Verified Verified
Saint Clair Shores, MI 48080  (Online Only)
Are you someone who is seeking guidance, assistance, or just an outlet as you go through life transitions? Whether that means navigating a new relationship, choosing a school or career, dealing with a break-up/divorce, family planning, or just managing life in general, it's important to explore past issues that may have led to current patterns in mood, thought, relationships or just general functioning. I would love to help you build skills in managing anxiety as well as effective communication, and believe that the therapeutic relationship we build together is especially important in building the confidence to make these changes.
Are you someone who is seeking guidance, assistance, or just an outlet as you go through life transitions? Whether that means navigating a new relationship, choosing a school or career, dealing with a break-up/divorce, family planning, or just managing life in general, it's important to explore past issues that may have led to current patterns in mood, thought, relationships or just general functioning. I would love to help you build skills in managing anxiety as well as effective communication, and believe that the therapeutic relationship we build together is especially important in building the confidence to make these changes.
(586) 474-5149 View (586) 474-5149
Photo of Ronald H Boardway, Psychologist in Saint Clair Shores, MI
Ronald H Boardway
Psychologist, PhD
Verified Verified
Saint Clair Shores, MI 48080
Areas of interest include child, adolescent and family therapy dealing with issues of depression, anxiety, behavioral problems, and parenting tools; psychological evaluations for ADHD, learning disabilities and developmental disorders; and, adult therapy with a special interest in men's issues.
I am a clinical psychologist in private practice for more than 15 years in the St.Clair Shores area. Over that time I have enjoyed working with many families and individuals to find solutions to their problems. I hold a degree in Clinical Psychology from Wayne State University in 1994. I later completed an internship at Henry Ford Hospital with a specialization in working with children and adolescents.
Areas of interest include child, adolescent and family therapy dealing with issues of depression, anxiety, behavioral problems, and parenting tools; psychological evaluations for ADHD, learning disabilities and developmental disorders; and, adult therapy with a special interest in men's issues.
I am a clinical psychologist in private practice for more than 15 years in the St.Clair Shores area. Over that time I have enjoyed working with many families and individuals to find solutions to their problems. I hold a degree in Clinical Psychology from Wayne State University in 1994. I later completed an internship at Henry Ford Hospital with a specialization in working with children and adolescents.
(586) 330-9925 x3104 View (586) 330-9925 x3104
Photo of Madeline Stamper, Clinical Social Work/Therapist in Saint Clair Shores, MI
Madeline Stamper
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48082
My "ideal client" is someone who is coming to therapy to grow and become the best version of themselves. I have training and experience working with trauma, anxiety, depression and other life changing events (childbirth, divorce, etc.). I have a growing passion for working with those diagnosed with cancer, their families and caregivers. I enjoy utilizing multiple different therapeutic techniques and tools to help you meet your goals in sessions. My practice style welcomes individuals, couples, and families of all ages.
My "ideal client" is someone who is coming to therapy to grow and become the best version of themselves. I have training and experience working with trauma, anxiety, depression and other life changing events (childbirth, divorce, etc.). I have a growing passion for working with those diagnosed with cancer, their families and caregivers. I enjoy utilizing multiple different therapeutic techniques and tools to help you meet your goals in sessions. My practice style welcomes individuals, couples, and families of all ages.
(810) 242-0404 View (810) 242-0404
Photo of Abbe G Marchionda, Limited Licensed Psychologist in Saint Clair Shores, MI
Abbe G Marchionda
Limited Licensed Psychologist, MA, LLP
Verified Verified
Saint Clair Shores, MI 48080
Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.
Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.
(586) 500-0939 View (586) 500-0939
Photo of Laura Anne Bloom, Clinical Social Work/Therapist in Saint Clair Shores, MI
Laura Anne Bloom
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48080
I utilize proven therapeutic treatment methods to assist my clients in addressing and overcoming personal challenges, including issues involving: Anxiety / Stress Depression Mood and Personality Disorders Gerontology / Aging Postpartum Depression Adolescence Parenting Life Transitions and Challenges Grief and Loss Trauma Marriage and Family.
My private practice includes work with individuals, couples, and families with a variety of treatment needs. I strive to provide my clients safe and validating relationships to assist them in gaining insight, building on strengths, and developing coping skills to manage difficult thoughts, feelings, relationships, and life circumstances.
I utilize proven therapeutic treatment methods to assist my clients in addressing and overcoming personal challenges, including issues involving: Anxiety / Stress Depression Mood and Personality Disorders Gerontology / Aging Postpartum Depression Adolescence Parenting Life Transitions and Challenges Grief and Loss Trauma Marriage and Family.
My private practice includes work with individuals, couples, and families with a variety of treatment needs. I strive to provide my clients safe and validating relationships to assist them in gaining insight, building on strengths, and developing coping skills to manage difficult thoughts, feelings, relationships, and life circumstances.
(313) 558-8192 View (313) 558-8192
Photo of Chelsea Rumohr, Licensed Professional Counselor in Saint Clair Shores, MI
Chelsea Rumohr
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Clair Shores, MI 48080
I believe one of the bravest things you can do is begin to understand your own story. As a woman, you may be often seen as "Super Woman", where you can do it all and be it all, while putting others and their needs before your own. But the truth is, you are human. You may be feeling overwhelmed, depressed, or anxious or maybe you are struggling with finding balance in your life.
I believe one of the bravest things you can do is begin to understand your own story. As a woman, you may be often seen as "Super Woman", where you can do it all and be it all, while putting others and their needs before your own. But the truth is, you are human. You may be feeling overwhelmed, depressed, or anxious or maybe you are struggling with finding balance in your life.
(586) 300-4789 View (586) 300-4789
Photo of Christy Stamper, PLLC (LMSW), Clinical Social Work/Therapist in Saint Clair Shores, MI
Christy Stamper, PLLC (LMSW)
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48081
Individuals, couples and families experience challenging times which can cause anxiety, depression or grief making it difficult to cope with school, work and personal relationships. I can assist with stratagies to help you with your personal growth to reach calmness,optimism,and acceptance. I provide a calm, supportive environment to create accessable goals to move forward with the life you desire. Please feel free to visit my Facebook page at Christy Stamper PLLC (LMSW)
Individuals, couples and families experience challenging times which can cause anxiety, depression or grief making it difficult to cope with school, work and personal relationships. I can assist with stratagies to help you with your personal growth to reach calmness,optimism,and acceptance. I provide a calm, supportive environment to create accessable goals to move forward with the life you desire. Please feel free to visit my Facebook page at Christy Stamper PLLC (LMSW)
(586) 530-2673 View (586) 530-2673
Photo of Priscilla Gebrayel, Clinical Social Work/Therapist in Saint Clair Shores, MI
Priscilla Gebrayel
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Saint Clair Shores, MI 48080
Hi there! My name is Priscilla and I'm a licensed therapist working with children, adolescents, and adults. I work with clients who are seeking help navigating through life's obstacles and challenges. I have extensive experience in areas such as, but not limited to, generalized anxiety, depression, and trauma. I utilize evidence-based practices during our sessions - specifically Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) - to create long-lasting changes and provide my clients with the best coping tools to get them through difficult times.
Hi there! My name is Priscilla and I'm a licensed therapist working with children, adolescents, and adults. I work with clients who are seeking help navigating through life's obstacles and challenges. I have extensive experience in areas such as, but not limited to, generalized anxiety, depression, and trauma. I utilize evidence-based practices during our sessions - specifically Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) - to create long-lasting changes and provide my clients with the best coping tools to get them through difficult times.
(248) 780-0371 View (248) 780-0371
Photo of Dr. Sameerah Davenport, Licensed Professional Counselor in Saint Clair Shores, MI
Dr. Sameerah Davenport
Licensed Professional Counselor, PhD, LPC, CRC, NCC
Verified Verified
Saint Clair Shores, MI 48080  (Online Only)
My areas of specialty include trauma, grief/loss, substance use, stress, anxiety, depression, eating disorders, and self-esteem.
Are you having a difficult time coping with an event, situation, or just life in general? I provide a non-judgmental, respectful, supportive and empathetic environment that is centered around you. I believe it is important that you are heard, valued and understood on your journey. I know that change can be difficult, therefore I utilize evidence-based treatments that are tailored to your individual needs and personality. Collaboratively, we can work towards accomplishing your goals wherever you are on your path of healing, self-empowerment, and growth.
My areas of specialty include trauma, grief/loss, substance use, stress, anxiety, depression, eating disorders, and self-esteem.
Are you having a difficult time coping with an event, situation, or just life in general? I provide a non-judgmental, respectful, supportive and empathetic environment that is centered around you. I believe it is important that you are heard, valued and understood on your journey. I know that change can be difficult, therefore I utilize evidence-based treatments that are tailored to your individual needs and personality. Collaboratively, we can work towards accomplishing your goals wherever you are on your path of healing, self-empowerment, and growth.
(313) 437-8441 View (313) 437-8441
Photo of Maria M Jones, Psychologist in Saint Clair Shores, MI
Maria M Jones
Psychologist, PhD
Verified Verified
Saint Clair Shores, MI 48080
I am a licensed psychologist who is passionate about helping children, teens, adults, and families learn new skills; make meaningful, measurable change; and navigate the world with confidence. I follow your lead while providing gentle guidance, using scientifically-supported strategies, to encourage growth beyond your comfort zone. I can help you or your child improve communication and interactions with others; manage intense emotions and oppositional behavior; overcome general or social worries and fears; and increase focus and motivation to accomplish needed tasks.
I am a licensed psychologist who is passionate about helping children, teens, adults, and families learn new skills; make meaningful, measurable change; and navigate the world with confidence. I follow your lead while providing gentle guidance, using scientifically-supported strategies, to encourage growth beyond your comfort zone. I can help you or your child improve communication and interactions with others; manage intense emotions and oppositional behavior; overcome general or social worries and fears; and increase focus and motivation to accomplish needed tasks.
(586) 250-4097 View (586) 250-4097
Photo of Emma Peck, Clinical Social Work/Therapist in Saint Clair Shores, MI
Emma Peck
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Saint Clair Shores, MI 48081
She has experience working with childhood trauma and adults with complex trauma, anxiety, depressive disorders, grief and loss.
Whether life is presenting current challenges or the trauma you experienced in your past is preventing you from living in the present, therapy can be a powerful tool to help process those intense emotions and find ways to soothe. Enduring trauma can prevent us from living our life to the fullest, whether it’s repetitive negative thoughts, physical responses, painful memories, or feeling overwhelmed with everyday stressors. Emma provides a safe and non-judgmental space for clients to heal and gain new insights on their own unique experiences. Emma works with children thirteen years old and older, adolescents, and adults.
She has experience working with childhood trauma and adults with complex trauma, anxiety, depressive disorders, grief and loss.
Whether life is presenting current challenges or the trauma you experienced in your past is preventing you from living in the present, therapy can be a powerful tool to help process those intense emotions and find ways to soothe. Enduring trauma can prevent us from living our life to the fullest, whether it’s repetitive negative thoughts, physical responses, painful memories, or feeling overwhelmed with everyday stressors. Emma provides a safe and non-judgmental space for clients to heal and gain new insights on their own unique experiences. Emma works with children thirteen years old and older, adolescents, and adults.
(586) 271-0868 View (586) 271-0868
Photo of Maria Pappas, Clinical Social Work/Therapist in Saint Clair Shores, MI
Maria Pappas
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48081
No one is immune from life's challenges. As an experienced clinical social worker, I provide a safe, supportive, and confidential environment for my clients. I specialize in strengthening relationships, overcoming depression & anxiety, coping with grief and loss, and helping people meet life's challenges. After being on staff with Henry Ford Health System for many years, I began my own private practice where I continue to provide mental health care to adults. Please feel free to contact me for a free phone consultation and the opportunity to make significant changes in your life.
No one is immune from life's challenges. As an experienced clinical social worker, I provide a safe, supportive, and confidential environment for my clients. I specialize in strengthening relationships, overcoming depression & anxiety, coping with grief and loss, and helping people meet life's challenges. After being on staff with Henry Ford Health System for many years, I began my own private practice where I continue to provide mental health care to adults. Please feel free to contact me for a free phone consultation and the opportunity to make significant changes in your life.
(586) 745-1749 View (586) 745-1749
Photo of Jeffrey (JD) House, Master Social Work in Saint Clair Shores, MI
Jeffrey (JD) House
Master Social Work, LMSW
Verified Verified
1 Endorsed
Saint Clair Shores, MI 48080
I earned my degree at the University of Michigan School of Social Work and I have many years of experience at The Children's Hospital of Michigan working with teens, adults, and families coping with depression, anxiety, anger issues, grief, stress, relationship conflict, and adjustment to difficult life changes.
My role as a therapist is to partner with you, to learn about and respect where you've been and where you are now, and to help you build strategies for positive changes. I primarily use a person-centered and solution-focused approach. I take the time to get to know you, to help you identify your strengths, and help determine how to use your strengths to achieve your goals and move towards the next chapter in your personal story.
I earned my degree at the University of Michigan School of Social Work and I have many years of experience at The Children's Hospital of Michigan working with teens, adults, and families coping with depression, anxiety, anger issues, grief, stress, relationship conflict, and adjustment to difficult life changes.
My role as a therapist is to partner with you, to learn about and respect where you've been and where you are now, and to help you build strategies for positive changes. I primarily use a person-centered and solution-focused approach. I take the time to get to know you, to help you identify your strengths, and help determine how to use your strengths to achieve your goals and move towards the next chapter in your personal story.
(586) 649-3701 View (586) 649-3701
Photo of Sandra Marie Tysar-Gilbert, Clinical Social Work/Therapist in Saint Clair Shores, MI
Sandra Marie Tysar-Gilbert
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
3 Endorsed
Saint Clair Shores, MI 48081
Hello and thank you for looking into my profile. I am a licensed clinical social worker with over a decade of experience working with people. I have worked with clients who are experiencing a variety of concerns including depression, anxiety, relationship issues, struggles with parenting, adjustment and traumatic experiences including healing from abuse. My counseling style is strengths based and client centered. I believe in treating everyone with respect and compassion. My approach starts with empathy and utilizes integrative dynamics from cognitive-behavioral therapy, solution-focused therapy and motivational interviewing.
Hello and thank you for looking into my profile. I am a licensed clinical social worker with over a decade of experience working with people. I have worked with clients who are experiencing a variety of concerns including depression, anxiety, relationship issues, struggles with parenting, adjustment and traumatic experiences including healing from abuse. My counseling style is strengths based and client centered. I believe in treating everyone with respect and compassion. My approach starts with empathy and utilizes integrative dynamics from cognitive-behavioral therapy, solution-focused therapy and motivational interviewing.
(586) 238-3350 View (586) 238-3350

See more therapy options for Saint Clair Shores

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.