Photo of Kinneta Mason, Limited Licensed Psychologist in Novi, MI
Kinneta Mason
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48375
I provide therapy to help adults struggling with ADD, anxiety, depression, grief, life transitions, and self-esteem issues.
Making the choice to attend therapy can be a challenging decision. It is my privilege to help you through your struggles and to succeed through life's many challenges. It is my goal to build a therapeutic alliance with you by creating a safe and supportive atmosphere where you can express your feelings. I strive to provide an empathetic, understanding, and nonjudgmental environment. I also enjoy helping couples through relationship challenges and to get back on track.
I provide therapy to help adults struggling with ADD, anxiety, depression, grief, life transitions, and self-esteem issues.
Making the choice to attend therapy can be a challenging decision. It is my privilege to help you through your struggles and to succeed through life's many challenges. It is my goal to build a therapeutic alliance with you by creating a safe and supportive atmosphere where you can express your feelings. I strive to provide an empathetic, understanding, and nonjudgmental environment. I also enjoy helping couples through relationship challenges and to get back on track.
(734) 749-9539 View (734) 749-9539
Photo of Christine Mary, Limited Licensed Psychologist in Novi, MI
Christine Mary
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Novi, MI 48377  (Online Only)
My background includes working with women's issues, anxiety, depression, addiction, parenting issues, grief, and life and stress management.
I have been a therapist since 2003 and if there’s one thing I’ve learned over the years, it’s that everyone needs someone to talk to. We all have feelings, whether we feel happy, excited, anxious, worried, nervous, sad or depressed—we need to get those feelings off our chest. Another thing I’ve learned over the years is keeping those feelings bottled up inside can and will make us sick. Why is something as simple as getting things off our chest so difficult to do? I believe it’s because of our pride and fear of judgment about our feelings. As a therapist, I truly strive to allow people to speak freely in a safe environment.
My background includes working with women's issues, anxiety, depression, addiction, parenting issues, grief, and life and stress management.
I have been a therapist since 2003 and if there’s one thing I’ve learned over the years, it’s that everyone needs someone to talk to. We all have feelings, whether we feel happy, excited, anxious, worried, nervous, sad or depressed—we need to get those feelings off our chest. Another thing I’ve learned over the years is keeping those feelings bottled up inside can and will make us sick. Why is something as simple as getting things off our chest so difficult to do? I believe it’s because of our pride and fear of judgment about our feelings. As a therapist, I truly strive to allow people to speak freely in a safe environment.
(248) 218-9978 View (248) 218-9978
Photo of Cognitive Care Center PC, Limited Licensed Psychologist in Novi, MI
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Novi, MI 48375
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Photo of Bouschor Coaching in Novi, MI
Bouschor Coaching
LLMSW
Verified Verified
Novi, MI 48375
I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.
I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.
(734) 821-4944 View (734) 821-4944
Photo of Carol M Boettcher, Licensed Professional Counselor in Novi, MI
Carol M Boettcher
Licensed Professional Counselor, MA, LPC
Verified Verified
Novi, MI 48375
What would your life be like if your anxiety, depression, grief, or overwhelming emotions improved by even just a little? What if you no longer had to navigate life’s difficulties alone? Would it feel like growth?... Strength?... Confidence? … Relief? Rather than your emotions taking over you, let's work together as you learn to gain more control over them, instead.
What would your life be like if your anxiety, depression, grief, or overwhelming emotions improved by even just a little? What if you no longer had to navigate life’s difficulties alone? Would it feel like growth?... Strength?... Confidence? … Relief? Rather than your emotions taking over you, let's work together as you learn to gain more control over them, instead.
(248) 963-1302 View (248) 963-1302
Photo of Rebecca Navarre, LMSW, LCSW, Clinical Social Work/Therapist in Novi, MI
Rebecca Navarre, LMSW, LCSW
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Novi, MI 48375  (Online Only)
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
(734) 875-8580 View (734) 875-8580
Photo of Chidimma Ozor Commer, Clinical Social Work/Therapist in Novi, MI
Chidimma Ozor Commer
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375  (Online Only)
Chidimma Ozor Commer is a Licensed Clinical Social Worker with 10+ years of experience in the mental health and wellness field. She is passionate about helping adults address life transitions, relationships, trauma, anxiety, depression, and grief to live full and beautiful lives. She is a military spouse who works with clients to improve their relationships, work through trauma, or address medically complex issues. Chidimma also specializes in transracial adoption and sees Black and Brown children of all ages who identify as transracial adoptees.
Chidimma Ozor Commer is a Licensed Clinical Social Worker with 10+ years of experience in the mental health and wellness field. She is passionate about helping adults address life transitions, relationships, trauma, anxiety, depression, and grief to live full and beautiful lives. She is a military spouse who works with clients to improve their relationships, work through trauma, or address medically complex issues. Chidimma also specializes in transracial adoption and sees Black and Brown children of all ages who identify as transracial adoptees.
(248) 368-0314 View (248) 368-0314
Photo of Jason Beers, Psychologist in Novi, MI
Jason Beers
Psychologist, PsyD, LP
Verified Verified
Novi, MI 48377  (Online Only)
Throughout our existence, we all move through times that can bring an enormous amount of sadness, anxiety and disturbance. Perhaps the days add up, and we end up living much of our lives in this suffering. If we hold on and search, it is that deep self inside, the one just beneath the everyday routine, who can not only find the motivation to talk about these pains, but the inspiration to transform them into healing, meaning and purpose. When we take the lens and zoom in, every single one of us can find passion and vision. Joy and strength.
Throughout our existence, we all move through times that can bring an enormous amount of sadness, anxiety and disturbance. Perhaps the days add up, and we end up living much of our lives in this suffering. If we hold on and search, it is that deep self inside, the one just beneath the everyday routine, who can not only find the motivation to talk about these pains, but the inspiration to transform them into healing, meaning and purpose. When we take the lens and zoom in, every single one of us can find passion and vision. Joy and strength.
(630) 313-2575 View (630) 313-2575
Photo of Nicole M Cordero, Limited Licensed Psychologist in Novi, MI
Nicole M Cordero
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Novi, MI 48374  (Online Only)
Special Interests: Addiction, Anxiety, Depression, LGBTQ and Life Stressors.
Dedicated mental health professional with 20 years of experience providing individual therapy. Treating individuals with mental health concerns that affect mood, thinking and behavior associated with depression, anxiety, bipolar disorder and PTSD. I listen to my clients to understand who they are so I can provide the best possible care and insight regarding their personal situation. I have a strong passion for helping and motivating others to feel good about themselves, reach their goals, regain control of self, choices, emotional health and finding a healthy balance.
Special Interests: Addiction, Anxiety, Depression, LGBTQ and Life Stressors.
Dedicated mental health professional with 20 years of experience providing individual therapy. Treating individuals with mental health concerns that affect mood, thinking and behavior associated with depression, anxiety, bipolar disorder and PTSD. I listen to my clients to understand who they are so I can provide the best possible care and insight regarding their personal situation. I have a strong passion for helping and motivating others to feel good about themselves, reach their goals, regain control of self, choices, emotional health and finding a healthy balance.
(248) 487-8468 View (248) 487-8468
Photo of Eugene Sakirkin, Limited Licensed Psychologist in Novi, MI
Eugene Sakirkin
Limited Licensed Psychologist, MS, LLP
Verified Verified
Novi, MI 48377
Our practice has years of experience helping others overcome the difficulties associated with depression, anxiety, trauma, addiction, Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injuries (TBI), Obsessive Compulsive Disorder (OCD), as well as neurological disorders such as Parkinson's disease, Huntington's disease, and dementia.
I would like to assist you in identifying, diagnosing, and treating any and all of your mental health concerns. Using years of training and experience in providing psychological assessments and evidence based treatments, we can learn from your past to help better you for your future. My supportive and collaborative approach is tailored to each clients' unique background and values to help you develop the skills and knowledge needed to navigate your concerns. My eclectic approach will incorporate principles from various theoretical approaches to help guide you in achieving your goals.
Our practice has years of experience helping others overcome the difficulties associated with depression, anxiety, trauma, addiction, Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injuries (TBI), Obsessive Compulsive Disorder (OCD), as well as neurological disorders such as Parkinson's disease, Huntington's disease, and dementia.
I would like to assist you in identifying, diagnosing, and treating any and all of your mental health concerns. Using years of training and experience in providing psychological assessments and evidence based treatments, we can learn from your past to help better you for your future. My supportive and collaborative approach is tailored to each clients' unique background and values to help you develop the skills and knowledge needed to navigate your concerns. My eclectic approach will incorporate principles from various theoretical approaches to help guide you in achieving your goals.
(734) 436-3674 View (734) 436-3674
Photo of Erin Zeller, Clinical Social Work/Therapist in Novi, MI
Erin Zeller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Novi, MI 48375
Are you having a hard time coping with a loss or traumatic experience? Is your anxiety or depression disrupting your work or school, relationships, or free time? Are you feeling like a failure as a parent, partner, or professional? Wherever you are in your healing journey or phase in your life, you do not have to do it alone. Trauma can impact us far into adulthood & we often don't realize the connection to our current thoughts & emotions. Although you may be feeling hopeless about your future, working with a trusted, empathetic therapist can increase your sense of safety and motivation & help you to achieve your goals!
Are you having a hard time coping with a loss or traumatic experience? Is your anxiety or depression disrupting your work or school, relationships, or free time? Are you feeling like a failure as a parent, partner, or professional? Wherever you are in your healing journey or phase in your life, you do not have to do it alone. Trauma can impact us far into adulthood & we often don't realize the connection to our current thoughts & emotions. Although you may be feeling hopeless about your future, working with a trusted, empathetic therapist can increase your sense of safety and motivation & help you to achieve your goals!
(248) 509-9467 View (248) 509-9467
Photo of Stephanie Minaudo, Clinical Social Work/Therapist in Novi, MI
Stephanie Minaudo
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Novi, MI 48375  (Online Only)
Waitlist for new clients
Starting at the "outside" layer, we'll explore the nature of your thoughts, feelings, and behaviors, then we'll venture into your underlying beliefs, fears and deeply held traumas that are asking to be released.
You've experienced the pain caused by trauma and it continues to weigh you down, impacting your daily life and relationships. You're tired of feeling stuck in negative patterns and replaying painful memories. You've seen one or more “trauma” therapists that didn’t actually know how to truly help. You experience a constant tug-of-war between logic and what your emotions seem to dictate. Your mind and body have tremendous potential to heal, and your spirit is ready to guide you; if you’re ready to stop the guesswork in finding the right trauma therapist and to fully embark on your healing journey, I am here to help.
Starting at the "outside" layer, we'll explore the nature of your thoughts, feelings, and behaviors, then we'll venture into your underlying beliefs, fears and deeply held traumas that are asking to be released.
You've experienced the pain caused by trauma and it continues to weigh you down, impacting your daily life and relationships. You're tired of feeling stuck in negative patterns and replaying painful memories. You've seen one or more “trauma” therapists that didn’t actually know how to truly help. You experience a constant tug-of-war between logic and what your emotions seem to dictate. Your mind and body have tremendous potential to heal, and your spirit is ready to guide you; if you’re ready to stop the guesswork in finding the right trauma therapist and to fully embark on your healing journey, I am here to help.
(248) 283-4964 View (248) 283-4964
Photo of Heidi Stevens, Limited Licensed Psychologist in Novi, MI
Heidi Stevens
Limited Licensed Psychologist, MA, CAS
Verified Verified
Novi, MI 48375
I’m here to help you thrive, whether you're dealing with anxiety, ADHD, depression, infertility, pregnancy or postpartum difficulties, parenting challenges, or just general stress.
I help clients gain clarity on their thoughts, behaviors, and emotions as they navigate life's challenges. I have experience supporting clients with perinatal/postpartum transitions, parenting, and mental health concerns such as anxiety, depression, ADHD, and adjustment disorders. I'm particularly passionate about supporting individuals through perinatal and postpartum transitions, including postpartum anxiety/depression and offering assistance to seasoned, new, soon-to-be, and hopeful parents. I also assist clients with executive functioning, academic skills, 504 plans, IEPs, post-secondary disability services, and mental health.
I’m here to help you thrive, whether you're dealing with anxiety, ADHD, depression, infertility, pregnancy or postpartum difficulties, parenting challenges, or just general stress.
I help clients gain clarity on their thoughts, behaviors, and emotions as they navigate life's challenges. I have experience supporting clients with perinatal/postpartum transitions, parenting, and mental health concerns such as anxiety, depression, ADHD, and adjustment disorders. I'm particularly passionate about supporting individuals through perinatal and postpartum transitions, including postpartum anxiety/depression and offering assistance to seasoned, new, soon-to-be, and hopeful parents. I also assist clients with executive functioning, academic skills, 504 plans, IEPs, post-secondary disability services, and mental health.
(734) 323-4897 View (734) 323-4897
Photo of Colleen Crossey, Clinical Social Work/Therapist in Novi, MI
Colleen Crossey
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Novi, MI 48375
Colleen Crossey is a Licensed Master Social Worker in Michigan who has been practicing since 1986. She attended the University of PA for Criminology and received a Bachelor in Arts (BA) in 1990 and attended Duquesne University and received a Master's in Science Education (MSED) in 1998. Colleen has worked with people who have major depression, anxiety, schizophrenia, and kids at risk. She has worked with inmates at Washtenaw County jail and worked on the line in a factory making car seats. Colleen has a calming voice and a strong spirit for advocacy.
Colleen Crossey is a Licensed Master Social Worker in Michigan who has been practicing since 1986. She attended the University of PA for Criminology and received a Bachelor in Arts (BA) in 1990 and attended Duquesne University and received a Master's in Science Education (MSED) in 1998. Colleen has worked with people who have major depression, anxiety, schizophrenia, and kids at risk. She has worked with inmates at Washtenaw County jail and worked on the line in a factory making car seats. Colleen has a calming voice and a strong spirit for advocacy.
(248) 956-6414 View (248) 956-6414
Photo of Allison Stoddard, Clinical Social Work/Therapist in Novi, MI
Allison Stoddard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Novi, MI 48375
Hello! I am a Licensed Clinical Social Worker in the State of Michigan and I graduated with my Master’s Degree from Wayne State University in Social Work and a Bachelors in Psychology from Oakland University. I have always wanted to help people since I was in high school and I have never wavered from that goal. My compassion and empathy have made me who I am today. I utilize a person-centered approach and I meet the client where they are at. I specialize in working with anxiety, depression, trauma/PTSD, cancer, grief and loss, social anxiety, bipolar disorder, schizophrenia, and substance abuse.
Hello! I am a Licensed Clinical Social Worker in the State of Michigan and I graduated with my Master’s Degree from Wayne State University in Social Work and a Bachelors in Psychology from Oakland University. I have always wanted to help people since I was in high school and I have never wavered from that goal. My compassion and empathy have made me who I am today. I utilize a person-centered approach and I meet the client where they are at. I specialize in working with anxiety, depression, trauma/PTSD, cancer, grief and loss, social anxiety, bipolar disorder, schizophrenia, and substance abuse.
(248) 720-5573 View (248) 720-5573
Photo of Dr. Jolin B. Yamin, Psychologist in Novi, MI
Dr. Jolin B. Yamin
Psychologist, PhD
Verified Verified
1 Endorsed
Novi, MI 48375  (Online Only)
I am a licensed clinical psychologist dedicated to working collaboratively with individuals to navigate life’s stressors and transitions, improve their mood and relationships, and find fulfillment in their life experiences. I have special expertise in treating anxiety, trauma- and stress-related symptoms, obsessive-compulsive disorder (OCD), depression, chronic pain, and mind-body disorders. I will work with you to understand your symptoms, develop coping skills, and create a plan for recovery.
I am a licensed clinical psychologist dedicated to working collaboratively with individuals to navigate life’s stressors and transitions, improve their mood and relationships, and find fulfillment in their life experiences. I have special expertise in treating anxiety, trauma- and stress-related symptoms, obsessive-compulsive disorder (OCD), depression, chronic pain, and mind-body disorders. I will work with you to understand your symptoms, develop coping skills, and create a plan for recovery.
(734) 562-6930 View (734) 562-6930
Photo of David T. Majchrzak, Limited Licensed Psychologist in Novi, MI
David T. Majchrzak
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48375  (Online Only)
I provide individual, couples, and family psychotherapy using a Humanistic and Client-centered approach, with an emphasis on short-term, solution focused treatment. I have an extensive background in the holistic health field and in the field of psychology, and find that many issues including stress, depression, anxiety, focusing-issues, relationship problems, and chronic pain/illness can be effectively worked through by creating a strong rapport and finding balance and harmony within oneself and one's environment.
I provide individual, couples, and family psychotherapy using a Humanistic and Client-centered approach, with an emphasis on short-term, solution focused treatment. I have an extensive background in the holistic health field and in the field of psychology, and find that many issues including stress, depression, anxiety, focusing-issues, relationship problems, and chronic pain/illness can be effectively worked through by creating a strong rapport and finding balance and harmony within oneself and one's environment.
(734) 447-5082 View (734) 447-5082
Photo of Journey of Hope, Clinical Social Work/Therapist in Novi, MI
Journey of Hope
Clinical Social Work/Therapist, LMSW, EdS
Verified Verified
Novi, MI 48375
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
(248) 290-6532 View (248) 290-6532
Photo of Anna Cassar, Clinical Social Work/Therapist in Novi, MI
Anna Cassar
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48377
Waitlist for new clients
Areas of specialty include generalized anxiety, panic disorder, health anxiety (hypochondria), social anxiety, and relationship concerns.
Being in a constant battle with your mind can be exhausting. My goal as your therapist is to help you navigate the internal chaos and empower you to work with your mind instead of against it. If you are struggling with anxiety, stress, panic, difficulty with relationships, depression or a life transition I could be the right fit for you. I am invested in helping you reach your full potential by using a person centered and collaborative approach in a nonjudgmental therapeutic setting. We will work to recognize and address your mental health concerns so you can have the life you deserve.
Areas of specialty include generalized anxiety, panic disorder, health anxiety (hypochondria), social anxiety, and relationship concerns.
Being in a constant battle with your mind can be exhausting. My goal as your therapist is to help you navigate the internal chaos and empower you to work with your mind instead of against it. If you are struggling with anxiety, stress, panic, difficulty with relationships, depression or a life transition I could be the right fit for you. I am invested in helping you reach your full potential by using a person centered and collaborative approach in a nonjudgmental therapeutic setting. We will work to recognize and address your mental health concerns so you can have the life you deserve.
(734) 890-5854 View (734) 890-5854
Photo of Sami Dwornick, Clinical Social Work/Therapist in Novi, MI
Sami Dwornick
Clinical Social Work/Therapist, LLMSW, CHES
Verified Verified
1 Endorsed
Novi, MI 48375
Your thoughts, feelings, and emotions are what make you human. And sometimes we need someone else to help us unravel some of those thoughts, feelings, or emotions. As someone who has struggled with anxiety, panic attacks, LGBTQA+ issues, people pleasing, life transitions and has sat on the other side of a therapy session, I understand how hard it can be to reach out to someone for help when we're in a tough time. My hope is that I can be a safe space for you to understand what you're going through and help find helpful ways to cope to become your most authentic self.
Your thoughts, feelings, and emotions are what make you human. And sometimes we need someone else to help us unravel some of those thoughts, feelings, or emotions. As someone who has struggled with anxiety, panic attacks, LGBTQA+ issues, people pleasing, life transitions and has sat on the other side of a therapy session, I understand how hard it can be to reach out to someone for help when we're in a tough time. My hope is that I can be a safe space for you to understand what you're going through and help find helpful ways to cope to become your most authentic self.
(248) 265-3638 View (248) 265-3638
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.