Therapists in Kentwood, MI

Photo of Lavenda T Rogers, Clinical Social Work/Therapist in Kentwood, MI
Lavenda T Rogers
Clinical Social Work/Therapist, Lavenda, MSW, LCSWA, LLMSW, LCASA
Verified Verified
1 Endorsed
Kentwood, MI 49512  (Online Only)
My practice offers a safe space via telehealth for consumers to work on reducing episodes of anxiety, depression, and stress through a person-centered approach.
I am compassionate, person-centered, solution-focused, and dedicated to providing exceptional services that are treatment plan driven, as well as, consumer centered. My background consists of providing therapy to individuals, families, and children experiencing trauma and lifestyle adjustments. My credentials consist of LLMSW and LCSWA and certification in intimate partner violence.
My practice offers a safe space via telehealth for consumers to work on reducing episodes of anxiety, depression, and stress through a person-centered approach.
I am compassionate, person-centered, solution-focused, and dedicated to providing exceptional services that are treatment plan driven, as well as, consumer centered. My background consists of providing therapy to individuals, families, and children experiencing trauma and lifestyle adjustments. My credentials consist of LLMSW and LCSWA and certification in intimate partner violence.
(616) 303-3463 View (616) 303-3463

More Therapists Nearby

Photo of Steven Shane Edelman, Counselor in Kentwood, MI
Steven Shane Edelman
Counselor, LLPC, MAExAT
Verified Verified
1 Endorsed
Grand Rapids, MI 49505  (Online Only)
I am depth oriented, person centered, and art-based therapist. I deeply trust my clients, their wisdoms, and the potentiality of our relationships. In this work, we use and engage the symptoms and experiences of anxiety, depression, insecurity, etc. to move deeper into what often lies beneath these experiences: the enigma of living. Using compassion, acceptance, kindness, courage, and creativity this enigma becomes a dynamic partner in creating the life we want and need to live.
I am depth oriented, person centered, and art-based therapist. I deeply trust my clients, their wisdoms, and the potentiality of our relationships. In this work, we use and engage the symptoms and experiences of anxiety, depression, insecurity, etc. to move deeper into what often lies beneath these experiences: the enigma of living. Using compassion, acceptance, kindness, courage, and creativity this enigma becomes a dynamic partner in creating the life we want and need to live.
(231) 201-3538 View (231) 201-3538
Photo of Sarah K Parks-Pittman, Clinical Social Work/Therapist in Kentwood, MI
Sarah K Parks-Pittman
Clinical Social Work/Therapist, LMSW, CHT
Verified Verified
6 Endorsed
Grand Rapids, MI 49503  (Online Only)
We are living in tender times. Many of us are undergoing internal shifts and personal transformations while the world at large is also shifting beneath our feet. Working together, we can find ways to cope creatively with life's many challenges. My work is inspired by each individual client’s unique potential for wholeness. I enjoy working with individuals on issues of gender, sexuality, relationships, intimacy, spirituality, wellness and authenticity. I am LGBTQIA+ friendly & aware. My other areas of competence include anxiety, depression, grief, and adjustment to life transitions.
We are living in tender times. Many of us are undergoing internal shifts and personal transformations while the world at large is also shifting beneath our feet. Working together, we can find ways to cope creatively with life's many challenges. My work is inspired by each individual client’s unique potential for wholeness. I enjoy working with individuals on issues of gender, sexuality, relationships, intimacy, spirituality, wellness and authenticity. I am LGBTQIA+ friendly & aware. My other areas of competence include anxiety, depression, grief, and adjustment to life transitions.
(616) 427-1813 View (616) 427-1813
Photo of Marcie Dullea, Counselor in Kentwood, MI
Marcie Dullea
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Grand Rapids, MI 49503
If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.
If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.
(586) 217-3955 View (586) 217-3955
Photo of Wendy Dittrich Croll, Licensed Professional Counselor in Kentwood, MI
Wendy Dittrich Croll
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Grand Rapids, MI 49504
You're ready to start feeling better and are interested in a holistic approach embracing: forgiveness, self esteem, trauma, anxiety, depression, co-dependency, loneliness and learning to tap into your inner resilience.
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
You're ready to start feeling better and are interested in a holistic approach embracing: forgiveness, self esteem, trauma, anxiety, depression, co-dependency, loneliness and learning to tap into your inner resilience.
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
(734) 259-7773 View (734) 259-7773
Photo of Hayley Stites, Clinical Social Work/Therapist in Kentwood, MI
Hayley Stites
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49534
I am passionate about working with individuals who are navigating anxiety, stress management, life transitions, LGBTQIA+, women’s issues, college/academic stress, individuals involved in the justice system, pet end of life planning, and pet grief/loss.
Welcome! I’m so glad we’ve crossed paths. My name is Hayley and my pronouns are she/her/hers. I have my Master's degree in Social Work (LLMSW) from Grand Valley State University, where I also received my Bachelor's degree in Social Work (BSW). Because everyone’s journey is unique, I will meet you where you're at and walk alongside you to provide the support you seek and deserve. My therapeutic style is warm, validating, supportive, empowering, and person-centered. I truly believe that having a safe and validating space to share our truth is so healing.
I am passionate about working with individuals who are navigating anxiety, stress management, life transitions, LGBTQIA+, women’s issues, college/academic stress, individuals involved in the justice system, pet end of life planning, and pet grief/loss.
Welcome! I’m so glad we’ve crossed paths. My name is Hayley and my pronouns are she/her/hers. I have my Master's degree in Social Work (LLMSW) from Grand Valley State University, where I also received my Bachelor's degree in Social Work (BSW). Because everyone’s journey is unique, I will meet you where you're at and walk alongside you to provide the support you seek and deserve. My therapeutic style is warm, validating, supportive, empowering, and person-centered. I truly believe that having a safe and validating space to share our truth is so healing.
(616) 300-1729 x1161 View (616) 300-1729 x1161
Photo of Nicole Vega, Clinical Social Work/Therapist in Kentwood, MI
Nicole Vega
Clinical Social Work/Therapist, LMSW, CHC
Verified Verified
4 Endorsed
East Grand Rapids, MI 49506
Are you feeling stressed, anxious, or depressed? Does the idea of waking up to your life tomorrow seem daunting? I can help. I see symptoms such as anxiety as communication from our body that there is an underlying issue needing to be addressed. It is my purpose to walk with you in your most challenging times to help you heal and grow. There is no one size fits all when it comes to therapy and the foundation of true recovery begins with a strong therapeutic relationship. I am here to help, and not to judge and I will tailor an individualized plan just for you.
Are you feeling stressed, anxious, or depressed? Does the idea of waking up to your life tomorrow seem daunting? I can help. I see symptoms such as anxiety as communication from our body that there is an underlying issue needing to be addressed. It is my purpose to walk with you in your most challenging times to help you heal and grow. There is no one size fits all when it comes to therapy and the foundation of true recovery begins with a strong therapeutic relationship. I am here to help, and not to judge and I will tailor an individualized plan just for you.
(616) 288-2941 View (616) 288-2941
Photo of Axel Francisco Hettinger, Clinical Social Work/Therapist in Kentwood, MI
Axel Francisco Hettinger
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503
Waitlist for new clients
Axel enjoys working with those who struggle with anxiety, depression, ADHD, and gender identity exploration.
Axel Hettinger (he/him) specializes in client-focused therapeutic techniques. His work incorporates the arts and any special interests clients may have. Axel is a queer therapist who strives to create a welcoming, affirming and warm environment for all clients, and specifically works with LGBTQIA+ clients seeking gender-affirming care. For several years he’s worked with adolescents as a counselor, mentor, and community organizer. Axel is a regular collaborator and facilitator with the Grand Rapids Pride Center and speaks at Universities and schools to promote cultural understanding of underserved communities.
Axel enjoys working with those who struggle with anxiety, depression, ADHD, and gender identity exploration.
Axel Hettinger (he/him) specializes in client-focused therapeutic techniques. His work incorporates the arts and any special interests clients may have. Axel is a queer therapist who strives to create a welcoming, affirming and warm environment for all clients, and specifically works with LGBTQIA+ clients seeking gender-affirming care. For several years he’s worked with adolescents as a counselor, mentor, and community organizer. Axel is a regular collaborator and facilitator with the Grand Rapids Pride Center and speaks at Universities and schools to promote cultural understanding of underserved communities.
(616) 208-5761 View (616) 208-5761
Photo of J. J. Rees, Clinical Social Work/Therapist in Kentwood, MI
J. J. Rees
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49525
Congratulations! Just by being here, you are taking the first step towards self-exploration; which takes courage. Finding a therapist can be an anxiety-inducing and overwhelming experience. My goal is for you to feel truly seen, heard, and understood by developing a warm, compassionate, non-judgmental space where trust and safety is provided. I will be an ally and support to you throughout the process of discovery and transformation. I can help you utilize what has worked in the past, as well as teach you new tools to create more peace in your life.
Congratulations! Just by being here, you are taking the first step towards self-exploration; which takes courage. Finding a therapist can be an anxiety-inducing and overwhelming experience. My goal is for you to feel truly seen, heard, and understood by developing a warm, compassionate, non-judgmental space where trust and safety is provided. I will be an ally and support to you throughout the process of discovery and transformation. I can help you utilize what has worked in the past, as well as teach you new tools to create more peace in your life.
(616) 201-1354 View (616) 201-1354
Photo of Jimmy Dagostino, Limited Licensed Psychologist in Kentwood, MI
Jimmy Dagostino
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grand Rapids, MI 49503  (Online Only)
My main specialty is the LGBTQ+ community, which I am part of. I also work with depression, anxiety, trauma, and adults with ADHD or Autism. I have particular experience with non-binary and transgender individuals, childhood trauma, and addiction. The main thing I want to stress is that whoever you are, whatever you're dealing with, my goal and my passion is to help people find their inner strength and to know themselves. I want to help you trust yourself, rely on yourself, and to help you learn how to not just overcome your challenges but go beyond that and become the best version of yourself you can be because you deserve that.
My main specialty is the LGBTQ+ community, which I am part of. I also work with depression, anxiety, trauma, and adults with ADHD or Autism. I have particular experience with non-binary and transgender individuals, childhood trauma, and addiction. The main thing I want to stress is that whoever you are, whatever you're dealing with, my goal and my passion is to help people find their inner strength and to know themselves. I want to help you trust yourself, rely on yourself, and to help you learn how to not just overcome your challenges but go beyond that and become the best version of yourself you can be because you deserve that.
(248) 916-1841 View (248) 916-1841
Photo of Michael Mudgett LPC, Counselor in Kentwood, MI
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
I am trained in EMDR to help those who struggle with trauma, depression, loneliness, anxiety, divorce and blended family issues.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I am trained in EMDR to help those who struggle with trauma, depression, loneliness, anxiety, divorce and blended family issues.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Andrea C Sims, Clinical Social Work/Therapist in Kentwood, MI
Andrea C Sims
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503  (Online Only)
You deserve to have a safe space to engage in exploration and healing. Life can be an overwhelming experience, especially for those of us that hold marginalized identities. Therapy is a collaborative process, and through this collaborative process we can both explore what healing may look like for you. I enjoy an eclectic and holistic style of healing, emphasizing a client-centered approach for selecting treatment styles. Black femmes, POC, and LGBTQIA2SP+ folx are prioritized. I look forward to collaborating with you.
You deserve to have a safe space to engage in exploration and healing. Life can be an overwhelming experience, especially for those of us that hold marginalized identities. Therapy is a collaborative process, and through this collaborative process we can both explore what healing may look like for you. I enjoy an eclectic and holistic style of healing, emphasizing a client-centered approach for selecting treatment styles. Black femmes, POC, and LGBTQIA2SP+ folx are prioritized. I look forward to collaborating with you.
(313) 444-6373 View (313) 444-6373
Photo of Kate Johnson, Licensed Professional Counselor in Kentwood, MI
Kate Johnson
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Grand Rapids, MI 49506
You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resilience of the human spirit and am dedicated to helping you tap into your innate strengths and resources. As a Certified Integrative Mental Health Professional I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.
You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resilience of the human spirit and am dedicated to helping you tap into your innate strengths and resources. As a Certified Integrative Mental Health Professional I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.
(269) 895-6109 View (269) 895-6109
Photo of Max Malave, Counselor in Kentwood, MI
Max Malave
Counselor, LLPC, MA
Verified Verified
Grandville, MI 49418
My passion to work with the LGBTQIA2S+ community, & adolescents & young adults stems from wanting to provide the therapy & be that person I wish I could have had growing up. Being part of the LGBTQIA2S+ community, I strive to make an inclusive environment for all clients that I see. I strive to make a warm & inviting atmosphere, & want to make sure that the therapeutic environment can foster a safe & open place to be able to discuss any matters that are important to my clients. I hope to provide a trusting & nonjudgmental environment to challenge & also work alongside you to see the growth & progress that you may be seeking.
My passion to work with the LGBTQIA2S+ community, & adolescents & young adults stems from wanting to provide the therapy & be that person I wish I could have had growing up. Being part of the LGBTQIA2S+ community, I strive to make an inclusive environment for all clients that I see. I strive to make a warm & inviting atmosphere, & want to make sure that the therapeutic environment can foster a safe & open place to be able to discuss any matters that are important to my clients. I hope to provide a trusting & nonjudgmental environment to challenge & also work alongside you to see the growth & progress that you may be seeking.
(616) 345-2860 View (616) 345-2860
Photo of Victoria Fisher, Clinical Social Work/Therapist in Kentwood, MI
Victoria Fisher
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525  (Online Only)
Welcome to a space where understanding and acceptance thrive. Perhaps you're yearning to break free from the shackles of societal expectations or seeking support in embracing your authentic self. Your needs are at the forefront - whether that includes a desire for self-discovery, acceptance, or increased resilience. Together, we'll explore the unique intersectionality of your experiences, unraveling the threads that weave the fabric of your identity. Your goals become my compass, guiding us towards a journey of empowerment, fostering a sense of belonging and confidence in your own skin.
Welcome to a space where understanding and acceptance thrive. Perhaps you're yearning to break free from the shackles of societal expectations or seeking support in embracing your authentic self. Your needs are at the forefront - whether that includes a desire for self-discovery, acceptance, or increased resilience. Together, we'll explore the unique intersectionality of your experiences, unraveling the threads that weave the fabric of your identity. Your goals become my compass, guiding us towards a journey of empowerment, fostering a sense of belonging and confidence in your own skin.
(616) 548-6557 View (616) 548-6557
Photo of Monica M Smith, Licensed Professional Counselor in Kentwood, MI
Monica M Smith
Licensed Professional Counselor, MA, LPC, RD
Verified Verified
1 Endorsed
Grand Rapids, MI 49506  (Online Only)
I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.
I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.
(616) 208-4987 View (616) 208-4987
Photo of Atlas Counseling & Psychotherapy Services, Counselor in Kentwood, MI
Atlas Counseling & Psychotherapy Services
Counselor
Verified Verified
5 Endorsed
Grand Rapids, MI 49503
Not accepting new clients
Beginning the process of change can be an intimidating and often stressful endeavor. My goal is to provide an encouraging and warm environment that promotes change and insight. I specialize in the treatment of depression, anxiety, trauma and addiction. From an integrated therapeutic approach that caters to a client’s specific needs, I help my clients to not only focus on reducing symptoms and identifying problematic thinking, but to also explore and heal the underlying issues, emotions, and origins of their presenting concerns. I truly believe in the therapeutic process and it’s ability to facilitate sustainable change.
Beginning the process of change can be an intimidating and often stressful endeavor. My goal is to provide an encouraging and warm environment that promotes change and insight. I specialize in the treatment of depression, anxiety, trauma and addiction. From an integrated therapeutic approach that caters to a client’s specific needs, I help my clients to not only focus on reducing symptoms and identifying problematic thinking, but to also explore and heal the underlying issues, emotions, and origins of their presenting concerns. I truly believe in the therapeutic process and it’s ability to facilitate sustainable change.
(269) 443-1280 View (269) 443-1280
Photo of Allie McCahill, Licensed Professional Counselor in Kentwood, MI
Allie McCahill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49506  (Online Only)
Not accepting new clients
I believe that self-understanding & acceptance are key to releasing emotions like distress, worry, anxiety, shame, anger and isolation.
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a counselor with ADHD, I offer a unique perspective & level of understanding for individuals, especially women, who identify with being neurodiverse, with or without a formal diagnosis. I have years of professional experience working with individuals & college students living with ADHD, anxiety, depression, learning disorders, and Autism Spectrum Disorders. It is my goal to cultivate a safe space for you to be your truest self, to remember who you are, clarify what you want from life, and re-discover your power.
I believe that self-understanding & acceptance are key to releasing emotions like distress, worry, anxiety, shame, anger and isolation.
I provide mental health counseling to young adults and adults using a holistic, strengths-based approach. As a counselor with ADHD, I offer a unique perspective & level of understanding for individuals, especially women, who identify with being neurodiverse, with or without a formal diagnosis. I have years of professional experience working with individuals & college students living with ADHD, anxiety, depression, learning disorders, and Autism Spectrum Disorders. It is my goal to cultivate a safe space for you to be your truest self, to remember who you are, clarify what you want from life, and re-discover your power.
(810) 202-0470 View (810) 202-0470
Photo of Brenda Benjamin, Licensed Professional Counselor in Kentwood, MI
Brenda Benjamin
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49503  (Online Only)
Not accepting new clients
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
(616) 952-2525 View (616) 952-2525
Photo of Lyza Ballard, Clinical Social Work/Therapist in Kentwood, MI
Lyza Ballard
Clinical Social Work/Therapist, LMSW, MPA, CCPT, ASDCS
Verified Verified
6 Endorsed
Wyoming, MI 49418  (Online Only)
Not accepting new clients
My professional journey as a therapist has been informed by trauma and the cycles we find ourselves within generationally, within our lifetime, and how we see them live out in relationships. I focus on assisting with acknowledging what you have navigated on your journey thus far and how these events and experiences have shaped you into the current version of yourself. This process is client led to assist clients with a natural balance of processing that isn’t difficult or jolting to your nervous system. My goal is to let your body and mind help lead us on the healing journey that makes sense to you.
My professional journey as a therapist has been informed by trauma and the cycles we find ourselves within generationally, within our lifetime, and how we see them live out in relationships. I focus on assisting with acknowledging what you have navigated on your journey thus far and how these events and experiences have shaped you into the current version of yourself. This process is client led to assist clients with a natural balance of processing that isn’t difficult or jolting to your nervous system. My goal is to let your body and mind help lead us on the healing journey that makes sense to you.
(947) 282-9371 View (947) 282-9371

See more therapy options for Kentwood

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.