Anxiety Therapists in Jackson, MI

Photo of TruNorth Counseling - Vicki Iseler, LPC, Licensed Professional Counselor in Jackson, MI
TruNorth Counseling - Vicki Iseler, LPC
Licensed Professional Counselor, MA , LPC, NCC
Verified Verified
Jackson, MI 49203  (Online Only)
Waitlist for new clients
Other times clients come to see me because there has been a change that has created tension or led to stress, worry, or behavioral issues.
[Note: email TNC (vicki@trunorthcounseling.com) if you would like to be put on a wait list.] As a teen, adult and family therapist (ages 13 to 99+) I have experience working with clients in a variety of settings including schools, homes, and office environments. If you are worried about a traumatic event that has happened to you or your child and are wondering how you are going to move forward, I can help. I provide a safe and supportive environment, so you can learn the skills needed to cope with life challenges, find healing, and most importantly – increase self-efficacy.
Other times clients come to see me because there has been a change that has created tension or led to stress, worry, or behavioral issues.
[Note: email TNC (vicki@trunorthcounseling.com) if you would like to be put on a wait list.] As a teen, adult and family therapist (ages 13 to 99+) I have experience working with clients in a variety of settings including schools, homes, and office environments. If you are worried about a traumatic event that has happened to you or your child and are wondering how you are going to move forward, I can help. I provide a safe and supportive environment, so you can learn the skills needed to cope with life challenges, find healing, and most importantly – increase self-efficacy.
(734) 436-3432 View (734) 436-3432
Photo of Compassionate Counseling of Jackson LLC, Clinical Social Work/Therapist in Jackson, MI
Compassionate Counseling of Jackson LLC
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Jackson, MI 49201  (Online Only)
My work, training, study, and professional development includes treating those who have been traumatized, are experiencing life’s many transitions, are grieving losses, have substance use problems, chronic pain and illnesses, suffer from anger problems, depression, anxiety, and mood disorders, and have either worked in MDOC or been incarcerated.
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
My work, training, study, and professional development includes treating those who have been traumatized, are experiencing life’s many transitions, are grieving losses, have substance use problems, chronic pain and illnesses, suffer from anger problems, depression, anxiety, and mood disorders, and have either worked in MDOC or been incarcerated.
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
(517) 252-9782 View (517) 252-9782
Photo of Jamie Elizabeth Lightner, Clinical Social Work/Therapist in Jackson, MI
Jamie Elizabeth Lightner
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Jackson, MI 49203
As a "theracoach" I am passionate about empowering individuals to overcome self-criticism, doubt, sadness, anxiety, overwhelm, and relationship struggles.
I believe that every human being truly has their own answers within themselves. My job is to come alongside you and help you discover yours. The pain of the past forms a belief about our identity for today. It is this skewed perception of self that actually keeps us at odds with our choices about our thoughts, emotions, and behaviors. Using different techniques, such as CBT, mindfulness, and motivational interviewing, I help you process emotions, and identify limiting beliefs that have created roadblocks in your life. We work together to heal from pain, harness the power of true self-acceptance, and create peace and confidence.
As a "theracoach" I am passionate about empowering individuals to overcome self-criticism, doubt, sadness, anxiety, overwhelm, and relationship struggles.
I believe that every human being truly has their own answers within themselves. My job is to come alongside you and help you discover yours. The pain of the past forms a belief about our identity for today. It is this skewed perception of self that actually keeps us at odds with our choices about our thoughts, emotions, and behaviors. Using different techniques, such as CBT, mindfulness, and motivational interviewing, I help you process emotions, and identify limiting beliefs that have created roadblocks in your life. We work together to heal from pain, harness the power of true self-acceptance, and create peace and confidence.
(517) 418-7795 View (517) 418-7795
Photo of Jennifer Koffeman, Clinical Social Work/Therapist in Jackson, MI
Jennifer Koffeman
Clinical Social Work/Therapist, LLMSW, LLM, MSW, RCSWI
Verified Verified
1 Endorsed
Jackson, MI 49201  (Online Only)
Jennifer uses approaches such as mindfulness, motivational interviewing, Cognitive Behavior Therapy (CBT), emotional freedom tapping techniques, and holding of neurovascular reflex points to heal adults and teens who are struggling with anxiety, depression, body image, relationship problems, substance misuse, and other difficult misuses,.
Immediate openings via telehealth or phone. Jennifer takes a client-centered, positive approach to treatment. She seeks to create an environment in therapy where people can express themselves and heal from past harms and traumas while assisting clients in finding their purpose to succeed.
Jennifer uses approaches such as mindfulness, motivational interviewing, Cognitive Behavior Therapy (CBT), emotional freedom tapping techniques, and holding of neurovascular reflex points to heal adults and teens who are struggling with anxiety, depression, body image, relationship problems, substance misuse, and other difficult misuses,.
Immediate openings via telehealth or phone. Jennifer takes a client-centered, positive approach to treatment. She seeks to create an environment in therapy where people can express themselves and heal from past harms and traumas while assisting clients in finding their purpose to succeed.
(517) 903-3006 View (517) 903-3006
Photo of Jenn Lowe, Licensed Professional Counselor in Jackson, MI
Jenn Lowe
Licensed Professional Counselor, MA, LPC
Verified Verified
Jackson, MI 49201
They want to find a plan to live with anxiety and OCD.
As far as anyone knows you are successful, intelligent, and hard-working. But underneath that surface is someone who struggles with fears, obsessions, compulsions, phobias, nervous feelings, and constant worries. Anxiety has a physical effect on your body and can cause muscle tension, stomach aches, and headaches. My clients have anxiety and OCD. They spend lots of time organizing, cleaning, checking, washing their hands, and making sure things feel just right. Ladies who see me often have a past history of traumatic experiences.
They want to find a plan to live with anxiety and OCD.
As far as anyone knows you are successful, intelligent, and hard-working. But underneath that surface is someone who struggles with fears, obsessions, compulsions, phobias, nervous feelings, and constant worries. Anxiety has a physical effect on your body and can cause muscle tension, stomach aches, and headaches. My clients have anxiety and OCD. They spend lots of time organizing, cleaning, checking, washing their hands, and making sure things feel just right. Ladies who see me often have a past history of traumatic experiences.
(517) 296-6054 View (517) 296-6054
Photo of Jackson Healing Clinic, Counselor in Jackson, MI
Jackson Healing Clinic
Counselor, MA, LPC, NCC
Verified Verified
Jackson, MI 49203
Welcome to Jackson Healing Clinic where you will find a supportive atmosphere as you work through life's problems and challenges. Our main goal is to help you heal from trauma, depression, anxiety, and other mental health concerns as you tap into your strengths in order to achieve your goals. Using conventional and evidence based approaches, we evaluate each client's strengths and develop a framework through which change can take place. We blend many types of research-based theories and practices to find the unique strategy to help clients achieve feelings of control.
Welcome to Jackson Healing Clinic where you will find a supportive atmosphere as you work through life's problems and challenges. Our main goal is to help you heal from trauma, depression, anxiety, and other mental health concerns as you tap into your strengths in order to achieve your goals. Using conventional and evidence based approaches, we evaluate each client's strengths and develop a framework through which change can take place. We blend many types of research-based theories and practices to find the unique strategy to help clients achieve feelings of control.
(517) 888-7094 View (517) 888-7094
Photo of Michael Halleck, Counselor in Jackson, MI
Michael Halleck
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Jackson, MI 49201
Therapy doesn’t have to be scary or uncomfortable. Many people feel alone with their thoughts and emotions, and yet most of the time we realize through a conversation that we aren’t alone at all. As human beings we all suffer from common experiences of fear, anxiety, depression, and sadly trauma. I offer a chance to sit down in a quiet, comfortable environment, to have a conversation about life. Let me hear your story and give yourself a chance to see how simple therapy can be.
Therapy doesn’t have to be scary or uncomfortable. Many people feel alone with their thoughts and emotions, and yet most of the time we realize through a conversation that we aren’t alone at all. As human beings we all suffer from common experiences of fear, anxiety, depression, and sadly trauma. I offer a chance to sit down in a quiet, comfortable environment, to have a conversation about life. Let me hear your story and give yourself a chance to see how simple therapy can be.
(517) 997-1243 View (517) 997-1243
Photo of Dan Wood, Clinical Social Work/Therapist in Jackson, MI
Dan Wood
Clinical Social Work/Therapist, MA, LMSW, LCSW
Verified Verified
Jackson, MI 49203
Waitlist for new clients
Dan enjoys helping his clients to navigate life on their own terms; providing an authentic person-centered environment that allows for his clients to be explorative, gain personal insight and positive outlook, and build confidence to sustain meaningful change. He specializes in the treatment of depression, anxiety, relational and marital difficulty, self-esteem, grief and loss, eating disorders, anger management, mood disorders, PTSD, and childhood trauma.
Dan enjoys helping his clients to navigate life on their own terms; providing an authentic person-centered environment that allows for his clients to be explorative, gain personal insight and positive outlook, and build confidence to sustain meaningful change. He specializes in the treatment of depression, anxiety, relational and marital difficulty, self-esteem, grief and loss, eating disorders, anger management, mood disorders, PTSD, and childhood trauma.
(517) 245-0099 View (517) 245-0099
Photo of Dr. Dawn Del Rio, Clinical Social Work/Therapist in Jackson, MI
Dr. Dawn Del Rio
Clinical Social Work/Therapist, PhD
Verified Verified
6 Endorsed
Jackson, MI 49202  (Online Only)
Dr. Del Rio is a fully licensed psychotherapist. After receiving undergraduate and graduate degrees in psychology and social work from MSU, she attended ULM and received her Ph.D. in Marriage and Family Therapy. Post her doctorate, she obtained her Sex Therapy certificate from U of M. Her educational path has provided a unique recipe of both micro and macro perspectives and has informed her clinical interpretations. She specializes in anxiety, personality disorders, trauma, and relationships. Dawn utilizes evidence-based techniques such as Trauma-Informed, Solution-Focused, Dialectical Behavior, and Cognitive Behavioral Therapies.
Dr. Del Rio is a fully licensed psychotherapist. After receiving undergraduate and graduate degrees in psychology and social work from MSU, she attended ULM and received her Ph.D. in Marriage and Family Therapy. Post her doctorate, she obtained her Sex Therapy certificate from U of M. Her educational path has provided a unique recipe of both micro and macro perspectives and has informed her clinical interpretations. She specializes in anxiety, personality disorders, trauma, and relationships. Dawn utilizes evidence-based techniques such as Trauma-Informed, Solution-Focused, Dialectical Behavior, and Cognitive Behavioral Therapies.
(517) 878-9653 View (517) 878-9653
Photo of Dawn LaFountain, Counselor in Jackson, MI
Dawn LaFountain
Counselor, MS, LPC
Verified Verified
1 Endorsed
Jackson, MI 49201  (Online Only)
Waitlist for new clients
It has also proven effective with depression and anxiety.
My goal is to provide compassionate and professional counseling services to my clients. I provide therapy to individuals, children, couples, and families for a variety of issues. I have experience with trauma and am trained in EMDR therapy. I have utilized EMDR with men, women and children. I also have experience using multiple theories with women, children, men, couples, and families in a private practice setting or via telehealth. Along with EMDR, I utilize an eclectic approach that includes Cognitive Behavioral Therapy.
It has also proven effective with depression and anxiety.
My goal is to provide compassionate and professional counseling services to my clients. I provide therapy to individuals, children, couples, and families for a variety of issues. I have experience with trauma and am trained in EMDR therapy. I have utilized EMDR with men, women and children. I also have experience using multiple theories with women, children, men, couples, and families in a private practice setting or via telehealth. Along with EMDR, I utilize an eclectic approach that includes Cognitive Behavioral Therapy.
(517) 960-5566 View (517) 960-5566
Photo of New Direction Counseling Center, Licensed Professional Counselor in Jackson, MI
New Direction Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Jackson, MI 49203
We help people manage anxiety and depression before it has a chance to take over.
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
We help people manage anxiety and depression before it has a chance to take over.
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
(517) 726-5064 View (517) 726-5064
Photo of Amber Reynolds, Clinical Social Work/Therapist in Jackson, MI
Amber Reynolds
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Jackson, MI 49201
I have experience in helping those with trauma processing, anger issues, depression, PTSD, anxiety, personality disorders and substance use disorders.
If you are beginning your search for help I want to say congratulations. Recognizing the need for change and making the decision to reach out are both huge steps! Please feel validated in your courage! Sometimes life takes unexpected directions, or sometimes we are left with unhealed wounds from the past. These things can be hard to navigate alone. Being in the social work field for almost thirteen years, I have worked with people in a variety of phases of their life journey. As a licensed clinician, my true passion is helping others become the best version of themselves. Healing is possible!
I have experience in helping those with trauma processing, anger issues, depression, PTSD, anxiety, personality disorders and substance use disorders.
If you are beginning your search for help I want to say congratulations. Recognizing the need for change and making the decision to reach out are both huge steps! Please feel validated in your courage! Sometimes life takes unexpected directions, or sometimes we are left with unhealed wounds from the past. These things can be hard to navigate alone. Being in the social work field for almost thirteen years, I have worked with people in a variety of phases of their life journey. As a licensed clinician, my true passion is helping others become the best version of themselves. Healing is possible!
(517) 200-3885 View (517) 200-3885
Photo of Catherine M Baughey, Counselor in Jackson, MI
Catherine M Baughey
Counselor, MA, LPC, NCC
Verified Verified
Jackson, MI 49201
I work with Children of domestic violence and other traumas, children with anxiety and depression, adults with traumas and anxiety, depression, and adjustments disorders.
Your journey of self reflection is no small task. It can be painful, but through support and guidance you can find peace as you work through pain, anxiety and depression that life brings. It will make you feel vulnerable and takes a lot of courage, but it can also set you free. “Honest self reflection opens your mind to reprogramming, change, success and freedom.” (Author unknown)
I work with Children of domestic violence and other traumas, children with anxiety and depression, adults with traumas and anxiety, depression, and adjustments disorders.
Your journey of self reflection is no small task. It can be painful, but through support and guidance you can find peace as you work through pain, anxiety and depression that life brings. It will make you feel vulnerable and takes a lot of courage, but it can also set you free. “Honest self reflection opens your mind to reprogramming, change, success and freedom.” (Author unknown)
(517) 459-0085 View (517) 459-0085
Photo of Angela Brantley, Licensed Professional Counselor in Jackson, MI
Angela Brantley
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Jackson, MI 49201
The decision to seek therapy can be scary. If you seek help with anxiety, depression, betrayal trauma, sexual addictions, childhood trauma, MPE/NPE adults, self-esteem issues or lingering effects of neglect or abandonment I'm here to help. Over the past 12 years, I have used a brain based, client centered, whole person perspective and developed a personalized approach based on each client's unique experiences and needs. All aspects of the person are considered in my approach to therapy, including health, family of origin relationships, physical and emotional wounds experienced, internalized beliefs and core values.
The decision to seek therapy can be scary. If you seek help with anxiety, depression, betrayal trauma, sexual addictions, childhood trauma, MPE/NPE adults, self-esteem issues or lingering effects of neglect or abandonment I'm here to help. Over the past 12 years, I have used a brain based, client centered, whole person perspective and developed a personalized approach based on each client's unique experiences and needs. All aspects of the person are considered in my approach to therapy, including health, family of origin relationships, physical and emotional wounds experienced, internalized beliefs and core values.
(517) 200-3725 View (517) 200-3725
Photo of Mitzi Diesing, Clinical Social Work/Therapist in Jackson, MI
Mitzi Diesing
Clinical Social Work/Therapist, MSW, LMSW, CAADC
Verified Verified
1 Endorsed
Jackson, MI 49202  (Online Only)
Whether you're struggling with anxiety, depression, mood swings, or facing challenges in your relationships, I am here to support you every step of the way.
I am a highly experienced and licensed social worker with over 20 years of therapeutic expertise. I am deeply passionate about helping individuals navigate their personal journeys and providing a safe and non-judgmental space for exploration and growth. Please reach out so you can begin your journey to improved wellness and healing today.
Whether you're struggling with anxiety, depression, mood swings, or facing challenges in your relationships, I am here to support you every step of the way.
I am a highly experienced and licensed social worker with over 20 years of therapeutic expertise. I am deeply passionate about helping individuals navigate their personal journeys and providing a safe and non-judgmental space for exploration and growth. Please reach out so you can begin your journey to improved wellness and healing today.
(517) 940-8357 View (517) 940-8357
Photo of Rebecca Goldsmith, Clinical Social Work/Therapist in Jackson, MI
Rebecca Goldsmith
Clinical Social Work/Therapist, LMSW-C, EMDR-C
Verified Verified
1 Endorsed
Jackson, MI 49203
Waitlist for new clients
I believe that there is much beauty and strength to be found in the process of becoming. The hurt, stress, anxiety, confusion, sadness, or anger that you are currently feeling doesn't have to be your life's story. As your therapist, I will walk beside you on your journey of healing and change, helping you reach the goals and outcomes that are uniquely yours.
I believe that there is much beauty and strength to be found in the process of becoming. The hurt, stress, anxiety, confusion, sadness, or anger that you are currently feeling doesn't have to be your life's story. As your therapist, I will walk beside you on your journey of healing and change, helping you reach the goals and outcomes that are uniquely yours.
(517) 258-3530 View (517) 258-3530
Photo of Sarah Holsinger-Friesen, Licensed Professional Counselor in Jackson, MI
Sarah Holsinger-Friesen
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Jackson, MI 49203
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly fifteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly fifteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
(517) 513-6695 View (517) 513-6695
Photo of Natalie Kember, Clinical Social Work/Therapist in Jackson, MI
Natalie Kember
Clinical Social Work/Therapist, LMSW
Verified Verified
Jackson, MI 49202  (Online Only)
It’s easy to feel hopeless and overwhelmed when everyday is marked by constant worry. It can seem like no matter what new trick you read about you can’t kick the worry to the curb. It’s been months, maybe even years, and the burden of it feels too much to carry.  You worry about friendships, worst cast scenarios, having a panic attack in public and you try to look like you have it all together.  It's likely that everyone believes that you do have it all together. You have gotten pretty good at wearing that mask over the years, but you're tired of playing that role. Freedom from the cycle of anxiety is possible.
It’s easy to feel hopeless and overwhelmed when everyday is marked by constant worry. It can seem like no matter what new trick you read about you can’t kick the worry to the curb. It’s been months, maybe even years, and the burden of it feels too much to carry.  You worry about friendships, worst cast scenarios, having a panic attack in public and you try to look like you have it all together.  It's likely that everyone believes that you do have it all together. You have gotten pretty good at wearing that mask over the years, but you're tired of playing that role. Freedom from the cycle of anxiety is possible.
(517) 418-7594 View (517) 418-7594
Photo of Shannon Lowder, Limited Licensed Psychologist in Jackson, MI
Shannon Lowder
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
2 Endorsed
Jackson, MI 49201  (Online Only)
I specialize in Child Abuse and Neglect but also work with trauma, depression, anxiety, adult survivors of abuse, OCD, personality disorders, ADD/ADHD, bipolar disorder, chronic illness, grief and loss, personal growth, major life transitions and many other diagnoses.
I work with adults, adolescents, couples, families, and children. I use a variety of therapeutic approaches uniquely catered to each client and based on a treatment plan that we develop together. I do not believe that each therapist is automatically the best person for every client that walks through their door, but that the client needs to "click" with the therapist they work with so they have room to do the work they need to do. The possibility for change is powerful and the therapeutic process is often a catalyst and a supportive environment for change.
I specialize in Child Abuse and Neglect but also work with trauma, depression, anxiety, adult survivors of abuse, OCD, personality disorders, ADD/ADHD, bipolar disorder, chronic illness, grief and loss, personal growth, major life transitions and many other diagnoses.
I work with adults, adolescents, couples, families, and children. I use a variety of therapeutic approaches uniquely catered to each client and based on a treatment plan that we develop together. I do not believe that each therapist is automatically the best person for every client that walks through their door, but that the client needs to "click" with the therapist they work with so they have room to do the work they need to do. The possibility for change is powerful and the therapeutic process is often a catalyst and a supportive environment for change.
(517) 743-4697 View (517) 743-4697
Photo of Corena L Herder, Counselor in Jackson, MI
Corena L Herder
Counselor, MA, LPC
Verified Verified
Jackson, MI 49203  (Online Only)
Corena has been working in the social service field for 20 years and, in that time, has had the opportunity to assist individuals experiencing a variety of mental health concerns, such as anxiety, depression, post-traumatic stress, as well as with those individuals presenting with substance abuse disorders and those on the spectrum of autistic disorders.
Corena Herder is a Licensed Professional Counselor, providing therapeutic services through Jackson Healing Clinic, LLC. She has experience working with adults, adolescents, and children.
Corena has been working in the social service field for 20 years and, in that time, has had the opportunity to assist individuals experiencing a variety of mental health concerns, such as anxiety, depression, post-traumatic stress, as well as with those individuals presenting with substance abuse disorders and those on the spectrum of autistic disorders.
Corena Herder is a Licensed Professional Counselor, providing therapeutic services through Jackson Healing Clinic, LLC. She has experience working with adults, adolescents, and children.
(517) 657-8612 View (517) 657-8612
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.