Therapists in Farmington Hills, MI

Photo of Sahar Al-Tweej, Limited Licensed Psychologist in Farmington Hills, MI
Sahar Al-Tweej
Limited Licensed Psychologist, MA
Verified Verified
Farmington Hills, MI 48331
I work with children, adolescents, adults, and couples that may be experiencing a wide range of issues such as ADHD, trauma, depression, relationship issues, anxiety and provide a wide range of psychological evaluations.
I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.
I work with children, adolescents, adults, and couples that may be experiencing a wide range of issues such as ADHD, trauma, depression, relationship issues, anxiety and provide a wide range of psychological evaluations.
I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.
(313) 513-3346 View (313) 513-3346
Photo of Linda M Bazzi, Clinical Social Work/Therapist in Farmington Hills, MI
Linda M Bazzi
Clinical Social Work/Therapist, LLMSW
Verified Verified
Farmington Hills, MI 48334
Whether we're working on building self-esteem, improving relationships, or managing stress and anxiety, I bring a warm, empathetic, and non-judgmental approach to every session.
Hello there! My name is Linda and I'm a licensed therapist with a passion for helping teens and adults live their best lives. I am to provide a comfortable and accepting environment where my clients can feel free to be themselves, express their thoughts and feelings, and work towards their goals. I have a particular expertise in working with teens and adults who have outgoing personalities, but who may also struggle with anxiety, depression, or other emotional challenges. I use a variety of evidence-based techniques to help my clients develop the skills and strategies they need to overcome their obstacles and thrive.
Whether we're working on building self-esteem, improving relationships, or managing stress and anxiety, I bring a warm, empathetic, and non-judgmental approach to every session.
Hello there! My name is Linda and I'm a licensed therapist with a passion for helping teens and adults live their best lives. I am to provide a comfortable and accepting environment where my clients can feel free to be themselves, express their thoughts and feelings, and work towards their goals. I have a particular expertise in working with teens and adults who have outgoing personalities, but who may also struggle with anxiety, depression, or other emotional challenges. I use a variety of evidence-based techniques to help my clients develop the skills and strategies they need to overcome their obstacles and thrive.
(313) 513-5162 View (313) 513-5162
Photo of Merna Zora, Clinical Social Work/Therapist in Farmington Hills, MI
Merna Zora
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Farmington Hills, MI 48335  (Online Only)
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life!
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life!
(248) 290-8037 View (248) 290-8037
Photo of Hind N. Patros, Limited Licensed Psychologist in Farmington Hills, MI
Hind N. Patros
Limited Licensed Psychologist, MA, LLP
Verified Verified
Farmington Hills, MI 48331
My experience includes working with ADHD, mood disorders, anxiety, depression, substance abuse, and trauma.
Do you ever wonder about the path that led you to where you are today? I have often wondered and when I look back at my life, even at a young age, I know that helping others is what I am meant to do. Many people will tell you that their childhood experiences led them to become a therapist, however for me, it has been both my childhood experiences, as well as my every day life experiences, leading up to this moment.
My experience includes working with ADHD, mood disorders, anxiety, depression, substance abuse, and trauma.
Do you ever wonder about the path that led you to where you are today? I have often wondered and when I look back at my life, even at a young age, I know that helping others is what I am meant to do. Many people will tell you that their childhood experiences led them to become a therapist, however for me, it has been both my childhood experiences, as well as my every day life experiences, leading up to this moment.
(248) 290-6615 View (248) 290-6615
Photo of Diana Varughese, Licensed Professional Counselor in Farmington Hills, MI
Diana Varughese
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Farmington Hills, MI 48331  (Online Only)
Step into a transformative space, where healing isn't just a concept but a tangible journey. If you find yourself grappling with anxiety, wrestling with depression, or feeling lost amid life's complexities, know that support is within reach. Beyond mere survival, you yearn for lasting change, and that's where I come in – as your dedicated partner on a journey toward genuine self-discovery and profound healing.
Step into a transformative space, where healing isn't just a concept but a tangible journey. If you find yourself grappling with anxiety, wrestling with depression, or feeling lost amid life's complexities, know that support is within reach. Beyond mere survival, you yearn for lasting change, and that's where I come in – as your dedicated partner on a journey toward genuine self-discovery and profound healing.
(248) 406-6432 View (248) 406-6432
Photo of Merna Hermiz, Limited Licensed Psychologist in Farmington Hills, MI
Merna Hermiz
Limited Licensed Psychologist, LLP
Verified Verified
4 Endorsed
Farmington Hills, MI 48334
My primary areas of practice are treatment for anxiety, depression, relationship difficulties, adjustment disorder, trauma and grief and loss.
In my work, I know that not every theoretical approach is suitable for a particular person, but instead depends instead on the needs and the individual psychology of that person. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is direct, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, while encouraging personal growth and change.
My primary areas of practice are treatment for anxiety, depression, relationship difficulties, adjustment disorder, trauma and grief and loss.
In my work, I know that not every theoretical approach is suitable for a particular person, but instead depends instead on the needs and the individual psychology of that person. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is direct, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, while encouraging personal growth and change.
(248) 422-0275 View (248) 422-0275
The Mel Bornstein Clinic for Psychotherapy
Psychologist, MD, PhD, MSW, MA, MS
Verified Verified
Farmington Hills, MI 48334
Skill, experience and kindness are qualities many seek in a therapist. When you are suffering with personal problems, you want to know that you will be heard and understood in ways that will help you find ways to expand your own self-understanding. A good therapist - the right therapist for you - is one who can "think together" with you to help find new solutions to old problems. The Mel Bornstein Clinic for Psychoanalysis and Psychotherapy was established upon a 60-year tradition of offering just this kind of help.
Skill, experience and kindness are qualities many seek in a therapist. When you are suffering with personal problems, you want to know that you will be heard and understood in ways that will help you find ways to expand your own self-understanding. A good therapist - the right therapist for you - is one who can "think together" with you to help find new solutions to old problems. The Mel Bornstein Clinic for Psychoanalysis and Psychotherapy was established upon a 60-year tradition of offering just this kind of help.
(248) 796-0497 View (248) 796-0497
Photo of Mohamed A. Salam, Pre-Licensed Professional in Farmington Hills, MI
Mohamed A. Salam
Pre-Licensed Professional, MSW, LLMSW, MS
Verified Verified
Farmington Hills, MI 48333
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
(248) 290-8340 View (248) 290-8340
Photo of Mala Child & Family Institute, Psychologist in Farmington Hills, MI
Mala Child & Family Institute
Psychologist, PhD
Verified Verified
2 Endorsed
Farmington Hills, MI 48331
We are dedicated to supporting children, couples, and families. We are built on the principle that every family, no matter their background or presenting issues, deserves a compassionate, caring, and resourceful village to help them repair, grow, and thrive. We work hard to make sure that families have access to high quality, evidence-based, holistic mental health care. And the best part is that we tailor every service to each client's unique needs so they can experience the best possible. We use a team approach and work closely with parents and extended family, schools, and other medical professionals to provide clients the best ca
We are dedicated to supporting children, couples, and families. We are built on the principle that every family, no matter their background or presenting issues, deserves a compassionate, caring, and resourceful village to help them repair, grow, and thrive. We work hard to make sure that families have access to high quality, evidence-based, holistic mental health care. And the best part is that we tailor every service to each client's unique needs so they can experience the best possible. We use a team approach and work closely with parents and extended family, schools, and other medical professionals to provide clients the best ca
(734) 219-0541 View (734) 219-0541
Photo of Manda Harp, Limited Licensed Psychologist in Farmington Hills, MI
Manda Harp
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
Not accepting new clients
Your journey is too short to get stuck at bumps and trenches along the way – whether these obstacles are relationships, anxiety, depression, trauma, life changes, or grief.
Most of us coast through life worrying about our destination, but we forget the journey is the most important! Your experiences can help shape your outlook for your present and future – whether for better or for worse. We are all human jigsaw puzzles in a way, where we are shaped by our experiences, relationships, struggles, and joys. And because of this, we can sometimes carry parts of ourselves and our experiences into our futures, where we may feel down, purposeless, or stuck in a spiral. I am here for you, to help guide you off the “beaten path” towards your journey to self-peace so that you can continue to grow and flourish!
Your journey is too short to get stuck at bumps and trenches along the way – whether these obstacles are relationships, anxiety, depression, trauma, life changes, or grief.
Most of us coast through life worrying about our destination, but we forget the journey is the most important! Your experiences can help shape your outlook for your present and future – whether for better or for worse. We are all human jigsaw puzzles in a way, where we are shaped by our experiences, relationships, struggles, and joys. And because of this, we can sometimes carry parts of ourselves and our experiences into our futures, where we may feel down, purposeless, or stuck in a spiral. I am here for you, to help guide you off the “beaten path” towards your journey to self-peace so that you can continue to grow and flourish!
(313) 513-1743 View (313) 513-1743

More Therapists Nearby

Photo of Ranya Al-Jamal, Clinical Social Work/Therapist in Farmington Hills, MI
Ranya Al-Jamal
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375  (Online Only)
My areas of specialties include: anxiety, depression, trauma, women’s issues such as domestic violence, postpartum depression, body image, motherhood, and infertility.
Finding a therapist that you connect with to address your life stressors, trauma, and mental health struggles is crucial. I aim to assist individuals in carrying out changes that promote life fulfillment. I offer a unique perspective I acquired through experiences in providing trauma therapy to survivors of domestic violence and sexual abuse with a focus on mindfulness. Traumatic experiences from any phase in life can keep one feeling emotionally numb. I aim to heal wounds left by childhood trauma, toxic relationships, and self-sabotaging patterns. Experiencing trauma can disrupt one's ability to establish healthy relationships.
My areas of specialties include: anxiety, depression, trauma, women’s issues such as domestic violence, postpartum depression, body image, motherhood, and infertility.
Finding a therapist that you connect with to address your life stressors, trauma, and mental health struggles is crucial. I aim to assist individuals in carrying out changes that promote life fulfillment. I offer a unique perspective I acquired through experiences in providing trauma therapy to survivors of domestic violence and sexual abuse with a focus on mindfulness. Traumatic experiences from any phase in life can keep one feeling emotionally numb. I aim to heal wounds left by childhood trauma, toxic relationships, and self-sabotaging patterns. Experiencing trauma can disrupt one's ability to establish healthy relationships.
(248) 970-9556 View (248) 970-9556
Photo of Hala Alkhatib, Limited Licensed Psychologist in Farmington Hills, MI
Hala Alkhatib
Limited Licensed Psychologist, LLP, MA
Verified Verified
2 Endorsed
Southfield, MI 48076
Do you feel that your life is not where you want it to be? Are you stuck and need help writing the next chapter in your life? Are you an adult experiencing life dissatisfaction, anxiety, or depression? I will work with you in a collaborative and a nonjudgmental space to help you feel better and succeed in reaching your goals.
Do you feel that your life is not where you want it to be? Are you stuck and need help writing the next chapter in your life? Are you an adult experiencing life dissatisfaction, anxiety, or depression? I will work with you in a collaborative and a nonjudgmental space to help you feel better and succeed in reaching your goals.
(248) 283-4213 View (248) 283-4213
Photo of The Center For Growth, Clinical Social Work/Therapist in Farmington Hills, MI
The Center For Growth
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield Hills, MI 48304
Life stress, fear, and self judgment of not being good enough can hold you back from living your truth and full potential. Perhaps you are struggling with anxiety, depression, a life transition, parenting stress/conflicts, relationship issues, and or feeling disconnected. We work to help you feel safe and connected to dig into self exploration and growth. We provide skillful, compassionate, accepting, genuine, insightful psychotherapy and group work. We look at the entire picture including our mind, body, & heart connection as they are all connected. Offering an approach that is about your overall well being.
Life stress, fear, and self judgment of not being good enough can hold you back from living your truth and full potential. Perhaps you are struggling with anxiety, depression, a life transition, parenting stress/conflicts, relationship issues, and or feeling disconnected. We work to help you feel safe and connected to dig into self exploration and growth. We provide skillful, compassionate, accepting, genuine, insightful psychotherapy and group work. We look at the entire picture including our mind, body, & heart connection as they are all connected. Offering an approach that is about your overall well being.
(248) 453-7845 View (248) 453-7845
Photo of Keith Mosa-Basha, Clinical Social Work/Therapist in Farmington Hills, MI
Keith Mosa-Basha
Clinical Social Work/Therapist, LCSW, LLMSW
Verified Verified
Bloomfield Hills, MI 48302
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
(248) 453-1391 View (248) 453-1391
Photo of Olivia Abouna Louis, Clinical Social Work/Therapist in Farmington Hills, MI
Olivia Abouna Louis
Clinical Social Work/Therapist, LMSW, BED
Verified Verified
West Bloomfield, MI 48322  (Online Only)
Accepting new referrals! Hi there, Life is filled with challenges, and I believe if you take your time to heal, grieve & listen to yourself, you can come out stronger than ever. Sometimes it takes someone to come alongside you to provide you feedback to & practical tools to be able to grow and move forward. I am here to listen and provide you with the safe nonjudgmental space to work on your thoughts, fears, emotions, and behaviors that you'd like to change. Together we will Identify your needs, sort your concerns and work towards your goals at your own pace, I'd love to connect with you. Let me know if you have any questions.
Accepting new referrals! Hi there, Life is filled with challenges, and I believe if you take your time to heal, grieve & listen to yourself, you can come out stronger than ever. Sometimes it takes someone to come alongside you to provide you feedback to & practical tools to be able to grow and move forward. I am here to listen and provide you with the safe nonjudgmental space to work on your thoughts, fears, emotions, and behaviors that you'd like to change. Together we will Identify your needs, sort your concerns and work towards your goals at your own pace, I'd love to connect with you. Let me know if you have any questions.
(248) 940-3504 View (248) 940-3504
Photo of Mary M Michail, Counselor in Farmington Hills, MI
Mary M Michail
Counselor, MA, LPC, NCC
Verified Verified
Birmingham, MI 48012
I have helped individuals find answers, face their fears and confront emotional challenges for the past 30 years, I would be honored to help you to do the same.
Life can be difficult and sometimes we are faced with situations that we just can't handle on our own. Therapy provides an opportunity for individuals to explore and understand their challenges while also empowering them to heal and find strength. I can help you on your journey as you navigate through the challenges, trials and undeserving times. I often tell people "it takes a strong person to enter therapy." I hope that you can find the courage to make a positive decision and reach out to get started today.
I have helped individuals find answers, face their fears and confront emotional challenges for the past 30 years, I would be honored to help you to do the same.
Life can be difficult and sometimes we are faced with situations that we just can't handle on our own. Therapy provides an opportunity for individuals to explore and understand their challenges while also empowering them to heal and find strength. I can help you on your journey as you navigate through the challenges, trials and undeserving times. I often tell people "it takes a strong person to enter therapy." I hope that you can find the courage to make a positive decision and reach out to get started today.
(248) 455-6902 View (248) 455-6902
Photo of Loubna Alkhayat, Counselor in Farmington Hills, MI
Loubna Alkhayat
Counselor, PhD, LPC, NCC
Verified Verified
West Bloomfield, MI 48322
I am trained in relationships conflict (couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
I am trained in relationships conflict (couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
(248) 721-8410 View (248) 721-8410
Photo of Sollars and Associates, Psychologist in Farmington Hills, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Southfield, MI 48076
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 862-1171 View (248) 862-1171
Photo of Dr. Jolin B. Yamin, Psychologist in Farmington Hills, MI
Dr. Jolin B. Yamin
Psychologist, PhD
Verified Verified
1 Endorsed
Novi, MI 48375  (Online Only)
I am a licensed clinical psychologist dedicated to working collaboratively with individuals to navigate life’s stressors and transitions, improve their mood and relationships, and find fulfillment in their life experiences. I have special expertise in treating anxiety, trauma- and stress-related symptoms, obsessive-compulsive disorder (OCD), depression, chronic pain, and mind-body disorders. I will work with you to understand your symptoms, develop coping skills, and create a plan for recovery.
I am a licensed clinical psychologist dedicated to working collaboratively with individuals to navigate life’s stressors and transitions, improve their mood and relationships, and find fulfillment in their life experiences. I have special expertise in treating anxiety, trauma- and stress-related symptoms, obsessive-compulsive disorder (OCD), depression, chronic pain, and mind-body disorders. I will work with you to understand your symptoms, develop coping skills, and create a plan for recovery.
(734) 562-6930 View (734) 562-6930
Photo of Transcendence Behavioral Health, Psychologist in Farmington Hills, MI
Transcendence Behavioral Health
Psychologist, PhD
Verified Verified
1 Endorsed
Livonia, MI 48150
We have over 19 years experience in helping people with depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, death/dying, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
We have over 19 years experience in helping people with depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, death/dying, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
(248) 826-2184 View (248) 826-2184

See more therapy options for Farmington Hills


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.