Anxiety Therapists in Farmington Hills, MI

Stressed, overwhelmed, and restless minds are welcome here. Have you found yourself beginning to detach from life and relationships; unable to trust those around you, forgive those who hurt you or be your authentic self? Maybe you're tired of people telling you that you're "over analyzing things" or "being too hard on yourself", too sensitive or (gasp!) too spiritual! Meanwhile, you're constantly feeling unworthy inside: like a fraud, a failure, and falling short of the love, career, friends, and abundant life you desire. You've probably googled, "am I depressed" or "how not to be anxious". Traumatic encounters, issues in our family of origin, spiritual confusion and insecurity can leave you in an emotional tailspin.

Are you struggling with anxiety, depression, or general life stress? Are you having trouble with school or work, making friends, or low self-esteem? As a therapist, I specialize in working with teens, young adults and adults who are having difficulty with their mental health and are looking for ways to improve their wellbeing. I work with my clients to help them gain a deeper understanding of themselves, manage their symptoms, improve relationships, increase self-confidence, and achieve increased life satisfaction. It is such an honor to work with my clients and see them improve and feel better!

I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.

I have discovered in my 30+ years as a therapist that when we get stuck in a certain way of feeling, thinking, or behaving which interferes with our happiness, it is usually rooted in a past historyor perhaps a singular past experience, which traps us in a "programmed" way of being. I work with people to liberate them from these patterns which are often ways that the brain processes these experiences and when they can be reprocessed a person can have a much more functional and happy life. Anxiety, depression and relationship dysfunction can often be healed using these principals.

Are you struggling with everyday life stress? Are work, relationships, finances, parenting, and/or other ongoing commitments taking too big of a toll on your overall happiness? My name is Gina Frost-Porterfield and I have over 23 years of experience helping people, especially women, who are struggling with feeling overwhelmed and having difficulty asking for help from others.

Openings between 10am-4pm. As a psychotherapist, I know that efficient therapy only works in a warm and safe environment in order to help you get back on track or to find new balance in life. We all have strengths and weaknesses, with the hope of therapy being that you will be able to find deeper insight to recraft yourself into the person you want. I believe that we can work together in order to overcome most issues that you might be experiencing and make sufficient progress towards your own goals in treatment, while maintaining a focus on personal growth.

I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.

Struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have a unique set of concerns about seeking therapy, facing specific cultural, social, & historical factors that influence your experiences & needs? As a BIPOC clinician with over 5 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.

As we ebb and flow through life, we connect, disconnect and reconnect over and over again. Our connections to our mind, our body, the people around us, our society and the world are in a fluid state of change. Some internal and external changes may be overwhelming and heavy like a crashing wave. Adjusting to everchanging connections can be difficult at times. As a result, we may start to disconnect and retreat as ways to cope and slowly float away.

I help clients work through the challenges that come with anxiety, low mood, anger, lack of focus, feeling 'stuck', harsh repeating thoughts, relationship and career issues, and living without JOY! So much happens in our life that can distort how we see ourself, others and the events around us. Talking through our struggles helps us to see them in a new way, with added clarity and reason. From there we work together to find new interpretations, solutions and peace. My special interest is in supporting individuals who struggle with recognizing their self worth and their own unique ability to cope with life's ups and downs.

Are you in crisis? Feeling stuck? Maybe some event has sent you tumbling. No matter why you’re seeking help now, I’m sure you just want to feel better -- less confused, sad, anxious, guilty or scared. I can help, and even more, I want to support you in making changes that will lead to a more fulfilling and satisfying life. Drawing on my extensive “real world” experience in healthcare administration, training & coaching, I bring a grounded and realistic approach to traditional counseling tools that will help you cultivate the connections, growth and resiliency to get from where you are now to where you want to be.

Motherhood can be an exhausting series of transitions. While having a baby is the most incredible experience, it can also reek havoc on your sleep, your relationship and your day-to-day. I understand the challenges of being a new mom. Whether you’re suffering from Insomnia or new mom insecurity or maternal anxiety, I can help. Within just a few sessions I can help you cope with the lack of sleep, exhaustion, frustration and anxiety that can come along with being a new mom. Not sure how therapy will work in your life? No problem! I offer both in-person and online sessions.

Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.

Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need to start feeling like yourself again. I help people struggling with the debilitating symptoms of anxiety, panic, OCD, and depression. I am particularly passionate about providing support throughout periods of postpartum and perinatal adjustment (PMAD) and challenges in parenting. My straightforward clinical approach is an ideal match for clients seeking practical help to feel better. Finally.

Pediatric Pain and Behavioral Health, PLLC, may be a good fit for your child if your child is experiencing headaches, chronic pain or illness, recovering from sports injuries, or struggling with anxiety. Children, teens, and young adults often struggle to focus, manage stress, keep up with school, and enjoy their lives. Physical and mental health concerns can be stressful and frustrating for families who have often tried many medications and seen many different specialists. We can work together to help your child get their life back and develop resilience for life.

I believe that in order for therapy to be effective, it has to be individualized to your specific needs, meaning my approach is flexible and responsive to your unique situation. The type of therapy I practice is meant to engage you in a collaborative working relationship, where your strengths are honored and respected, your feedback is taken seriously, and we work together to help address the challenges you are experiencing. I try to be respectful of and responsive to what will be helpful to you in session, to assist you in addressing the concerns that brought you to therapy.

Throughout life we can experience great change, filled with innumerable stressors—academic and athletic pressures, challenging social relationships, loss of family and friends, college/employment uncertainty, etc. This mounting stress can give way to anxiety, depression, self-doubt, loneliness, eating/sleeping difficulties, and a loss of hope. My goal is to work alongside my clients, navigating these crucial periods of change, helping them to build insight and awareness, strengthen their ability to effectively manage stress, and ease the physical and emotional suffering that is impacting their satisfaction with life.

Struggling with depression and anxiety? Do you find that your life has been impacted at home, school, work or within relationships? We will work collaboratively to develop coping strategies, problem solving skills and ways to reframe anxious and negative thinking. These skills can aid in strengthening your confidence, communication and ability to manage stressful situations. I also have experience working with adult ADHD; developing strategies for organization, managing issues of procrastination and avoidance and helping clients develop a strength- based approach to life. I utilize a down to earth, client centered approach.

Over the past 24 years, I have counseled adults and adolescents with mood disorders including depression, anxiety, and bipolar disorders. I specialize in chemical dependency treatment and have extensive experience educating clients on techniques for managing urges.