Photo of Alison C Maples, Counselor in Detroit, MI
Alison C Maples
Counselor, MA, LPC, ATR-BC
Verified Verified
9 Endorsed
Detroit, MI 48216
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this difficult time. I personally am not accepting new clients but I work with several amazing therapists and art therapists that are here to help. Reach out today and I can help you get set up with a new therapist.
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this difficult time. I personally am not accepting new clients but I work with several amazing therapists and art therapists that are here to help. Reach out today and I can help you get set up with a new therapist.
(313) 564-5392 View (313) 564-5392
Charles Francis Spinazola
Psychologist, PhD
Verified Verified
Detroit, MI 48205
My specialty is enhancing cognitive and emotional capabilities for patients with ADHD, anxiety, depression, traumatic brain injury and others.
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
My specialty is enhancing cognitive and emotional capabilities for patients with ADHD, anxiety, depression, traumatic brain injury and others.
I have over fifty years of providing a complete range of psychological services including neuropsychological evaluations, forensic evaluations, and treatment with psychotherapy and biofeedback. I employ a comprehensive program to assist children, adolescents, and adults with autism, depression, anxiety, AD(H)D, and concussions or traumatic brain injury. I am the only Fully Licensed PhD psychologist in Michigan who combines psychotherapy, neurofeedback, and QEEG-guided neurofeedback protocol development by a Board Certified Neurologist (Dr. Walker at www. neurotherapydallas.com) from the data bases at www.appliedneuroscience.com.
(734) 717-6911 View (734) 717-6911
Photo of Charity M Loring, Clinical Social Work/Therapist in Detroit, MI
Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
3 Endorsed
Detroit, MI 48203  (Online Only)
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
(734) 984-5378 View (734) 984-5378
Photo of Janis Davila, Counselor in Detroit, MI
Janis Davila
Counselor, MS, LLC
Verified Verified
Detroit, MI 48201  (Online Only)
I also work with a wide range of issues that can affect individuals, these issues include academic, mental, emotional, behavioral, depression, anxiety, grief, trauma, PTSD, self-esteem, anger management, etc.
If you change the way you look at things, the things you look at change. -Wayne Dyer I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.
I also work with a wide range of issues that can affect individuals, these issues include academic, mental, emotional, behavioral, depression, anxiety, grief, trauma, PTSD, self-esteem, anger management, etc.
If you change the way you look at things, the things you look at change. -Wayne Dyer I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.
(734) 390-4862 View (734) 390-4862
Photo of Bright Future Counseling and Therapy Services, Licensed Professional Counselor in Detroit, MI
Bright Future Counseling and Therapy Services
Licensed Professional Counselor, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48209
My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.
My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.
(734) 206-7154 View (734) 206-7154
Photo of David Sullivan, Licensed Professional Counselor in Detroit, MI
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48228  (Online Only)
I am able to help individuals with issues of depression, severe anxiety, major life changes and losses, substance abuse issues, relationship issues, learning to be assertive and to have boundaries, closure for trauma and abuse, and helping individuals create a strategy for finding an ideal career.
I would like to help clients achieve their personal goals.
I am able to help individuals with issues of depression, severe anxiety, major life changes and losses, substance abuse issues, relationship issues, learning to be assertive and to have boundaries, closure for trauma and abuse, and helping individuals create a strategy for finding an ideal career.
I would like to help clients achieve their personal goals.
(231) 244-6353 View (231) 244-6353
Photo of Rhiannon Bower, Clinical Social Work/Therapist in Detroit, MI
Rhiannon Bower
Clinical Social Work/Therapist, LLMSW
Verified Verified
Detroit, MI 48203  (Online Only)
Waitlist for new clients
I have special interest for working with young adults going through transitional phases of life, as well as working with people with anxiety, depression, trauma, relationship issues, and those in the LGBTQ+ community.
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
I have special interest for working with young adults going through transitional phases of life, as well as working with people with anxiety, depression, trauma, relationship issues, and those in the LGBTQ+ community.
Your mental health matters! I'm here to help! Taking the next step can be intimidating and difficult, but a different perspective may help you create balance and a renewed sense of stability. It is my intention to help you expand your life beyond the “couch,” where even the smallest of adjustments can make a huge impact. One of the most crucial parts of the therapeutic process is connection. I approach each session with warmth and an empathetic, listening ear to provide you a space where you feel heard, understood, and hopeful for your future.
(616) 585-0592 View (616) 585-0592
Photo of Alesha Biggs, Licensed Professional Counselor in Detroit, MI
Alesha Biggs
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Detroit, MI 48205
My expertise is in Anxiety, Break Ups, Depression, Domestic Abuse, Marriage, Relationships, Rejection, Grief, and Sexual Assault.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind.
My expertise is in Anxiety, Break Ups, Depression, Domestic Abuse, Marriage, Relationships, Rejection, Grief, and Sexual Assault.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind.
(586) 474-4403 View (586) 474-4403
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Detroit, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Dr. Chris Allen Shreve, Counselor in Detroit, MI
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
(248) 327-0067 View (248) 327-0067
Photo of Bryon D Lawrence, Licensed Clinical Mental Health Counselor in Detroit, MI
Bryon D Lawrence
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified Verified
Detroit, MI 48205
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
(919) 343-5031 View (919) 343-5031
Photo of Andrew Beer, LPC Intern in Detroit, MI
Andrew Beer
LPC Intern
Verified Verified
1 Endorsed
Detroit, MI 48214
There is a path toward greater mental and emotional freedom and well-being in this life. Unpleasant emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible capacity to be malleable, adapt, and change for the better.
There is a path toward greater mental and emotional freedom and well-being in this life. Unpleasant emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible capacity to be malleable, adapt, and change for the better.
(586) 800-3344 View (586) 800-3344
Photo of Sam Lemmer, Licensed Professional Counselor in Detroit, MI
Sam Lemmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Detroit, MI 48201
My goal is to provide a safe place to explore themes such as gender and racial identity, honoring neurodivergence and chronic conditions, depression and loneliness, anxiety and rumination, pattern recognition and change, and maintaining or reclaiming a sense of self in relational roles.
Vulnerability: while rewarding, can be daunting. It isn’t easy to let someone into your internal landscape and I value the possibility of learning yours. My name is Sam and I work with clients to become intimately comfortable with the buried and beautifully impactful aspects of themselves. Often, the relationship to yourself contributes to how your days unfold in the world around you. When was the last time you heard or nurtured the parts of yourself that long for you? In doing so, a gateway opens up to a sense of self-worth that will allow you to experience yourself and your environment with a new lens.
My goal is to provide a safe place to explore themes such as gender and racial identity, honoring neurodivergence and chronic conditions, depression and loneliness, anxiety and rumination, pattern recognition and change, and maintaining or reclaiming a sense of self in relational roles.
Vulnerability: while rewarding, can be daunting. It isn’t easy to let someone into your internal landscape and I value the possibility of learning yours. My name is Sam and I work with clients to become intimately comfortable with the buried and beautifully impactful aspects of themselves. Often, the relationship to yourself contributes to how your days unfold in the world around you. When was the last time you heard or nurtured the parts of yourself that long for you? In doing so, a gateway opens up to a sense of self-worth that will allow you to experience yourself and your environment with a new lens.
(616) 236-2946 View (616) 236-2946
Photo of Mission Assessments and Personalized Services, LLC, Licensed Professional Counselor in Detroit, MI
Mission Assessments and Personalized Services, LLC
Licensed Professional Counselor
Verified Verified
Detroit, MI 48206
specializes in personalized services to treat depression, anxiety, aggression, grief and many other problems that students may be struggling with.
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
specializes in personalized services to treat depression, anxiety, aggression, grief and many other problems that students may be struggling with.
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
(734) 336-2886 View (734) 336-2886
Photo of Innovative Therapeutic Solutions, LLC, Clinical Social Work/Therapist in Detroit, MI
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of One Recovery Company, LLC, Licensed Professional Counselor in Detroit, MI
One Recovery Company, LLC
Licensed Professional Counselor, EMDR Tr, CSAT
Verified Verified
Detroit, MI 48226  (Online Only)
Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.
Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.
(313) 825-5087 View (313) 825-5087
Photo of Aaron Corte O'Brien, Clinical Social Work/Therapist in Detroit, MI
Aaron Corte O'Brien
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
I work best with individuals who feel drawn to discover their purpose in life, and value having a deep and steady awareness of self. Usually these are people who take things on themselves and may have been putting off therapy. Maybe you're burned out on trying to find the answers on your own. Or perhaps there's a particular challenge you just can't get past, such as an addiction, a toxic relationship or job, depression or fear towards the future.
I work best with individuals who feel drawn to discover their purpose in life, and value having a deep and steady awareness of self. Usually these are people who take things on themselves and may have been putting off therapy. Maybe you're burned out on trying to find the answers on your own. Or perhaps there's a particular challenge you just can't get past, such as an addiction, a toxic relationship or job, depression or fear towards the future.
(248) 900-1525 View (248) 900-1525
Photo of Sollars and Associates , Psychologist in Detroit, MI
Sollars and Associates
Psychologist, PhD
Verified Verified
Detroit, MI 48265
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(313) 217-4981 View (313) 217-4981
Photo of Anna Kate Orletski, Counselor in Detroit, MI
Anna Kate Orletski
Counselor, MA, LPC
Verified Verified
Detroit, MI 48202
Right now, you might be contemplating if therapy is for you or thinking about making a change. Whether you are in crisis or attempting to reach your full potential, we will work together to identify what’s not working and ways to change it. You will be challenged with exploring your beliefs about yourself and the world around you in order to gain a better understanding and increased life satisfaction. My approach focuses on the person as a whole to examine the barriers to your success. I use a combination of treatment modalities to explore changing thoughts, reactions, and outcomes.
Right now, you might be contemplating if therapy is for you or thinking about making a change. Whether you are in crisis or attempting to reach your full potential, we will work together to identify what’s not working and ways to change it. You will be challenged with exploring your beliefs about yourself and the world around you in order to gain a better understanding and increased life satisfaction. My approach focuses on the person as a whole to examine the barriers to your success. I use a combination of treatment modalities to explore changing thoughts, reactions, and outcomes.
(248) 218-9809 View (248) 218-9809
Photo of Julius Johnson II, Clinical Social Work/Therapist in Detroit, MI
Julius Johnson II
Clinical Social Work/Therapist, MA, LLMSW, CADAS
Verified Verified
Detroit, MI 48201
Seeking help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. Life at times can be very demanding and can cause us to feel hopeless, stressed, depressed and defeated. This is a safe place where those individuals esp. Men can come to express, explore and process all feelings and behaviors. Taking the step to becoming a better you is never easy, as change can take some time getting used to. I like to consider getting started with this journey a major accomplishment, as you have proceeded to become whole again.
Seeking help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. Life at times can be very demanding and can cause us to feel hopeless, stressed, depressed and defeated. This is a safe place where those individuals esp. Men can come to express, explore and process all feelings and behaviors. Taking the step to becoming a better you is never easy, as change can take some time getting used to. I like to consider getting started with this journey a major accomplishment, as you have proceeded to become whole again.
(248) 780-6056 View (248) 780-6056
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.