Photo of Falisha Redenbaugh, Clinical Social Work/Therapist in Lutherville, MD
Falisha Redenbaugh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville, MD 21093
I work with children, adolescents and adults who are seeking treatment for mood disorders, anxiety, perinatal mood and anxiety disorders, trauma and PTSD and everyday life challenges.
I am meeting with clients both in person and online whichever works best for you! Therapy is hard work and I am here to help. We all need support and what that means is different for each person; therapy is not cookie-cutter. Together we will figure out what you need in order to reach your goals.
I work with children, adolescents and adults who are seeking treatment for mood disorders, anxiety, perinatal mood and anxiety disorders, trauma and PTSD and everyday life challenges.
I am meeting with clients both in person and online whichever works best for you! Therapy is hard work and I am here to help. We all need support and what that means is different for each person; therapy is not cookie-cutter. Together we will figure out what you need in order to reach your goals.
(410) 835-9202 View (410) 835-9202
Photo of Cathryne Lynn Maciolek, Psychologist in Lutherville, MD
Cathryne Lynn Maciolek
Psychologist, PsyD
Verified Verified
4 Endorsed
Lutherville, MD 21093
I specialize in working with anxiety/mood disorders and stress-related conditions.
Making a decision to begin the journey of therapy takes courage, commitment, and the willingness to change. It is not an easy decision, but well worth the effort and with much to gain. I will provide you with a safe haven to explore obstacles impacting your ability to succeed and make lasting changes in your daily life. My approach is collaborative, strength-based, and multidimensional. I use a myriad of approaches such as cognitive-behavioral therapy, family systems, and mindfulness-based techniques.
I specialize in working with anxiety/mood disorders and stress-related conditions.
Making a decision to begin the journey of therapy takes courage, commitment, and the willingness to change. It is not an easy decision, but well worth the effort and with much to gain. I will provide you with a safe haven to explore obstacles impacting your ability to succeed and make lasting changes in your daily life. My approach is collaborative, strength-based, and multidimensional. I use a myriad of approaches such as cognitive-behavioral therapy, family systems, and mindfulness-based techniques.
(410) 734-2978 View (410) 734-2978
Photo of New Perspectives, Licensed Clinical Professional Counselor in Lutherville, MD
New Perspectives
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Lutherville, MD 21093
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
(410) 823-3344 View (410) 823-3344
Photo of Dina Josif Block in Lutherville, MD
Dina Josif Block
MS, PhD, LCPC
Verified Verified
Lutherville, MD 21093
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
(410) 567-0226 View (410) 567-0226
Photo of Beth Katz, LCSW/C, LLC, Clinical Social Work/Therapist in Lutherville, MD
Beth Katz, LCSW/C, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville, MD 21093  (Online Only)
My ideal client is someone who is finished with doing the same things over-and-over and expecting different results. My clients are ready and committed to change. I am a hands-on therapist who has seen and experienced a lot in life. These experiences allow me to speak from a voice of understanding and empathy. For best results, my clients should be willing to share, listen and do the homework necessary to achieve the results desired. I also welcome those clients who would like a therapist who is just willing to listen & lend an ear.
My ideal client is someone who is finished with doing the same things over-and-over and expecting different results. My clients are ready and committed to change. I am a hands-on therapist who has seen and experienced a lot in life. These experiences allow me to speak from a voice of understanding and empathy. For best results, my clients should be willing to share, listen and do the homework necessary to achieve the results desired. I also welcome those clients who would like a therapist who is just willing to listen & lend an ear.
(410) 983-3097 View (410) 983-3097
Photo of PsychCare Psychological Services LLC, Psychologist in Lutherville, MD
PsychCare Psychological Services LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Lutherville, MD 21093
At PsychCare, our staff has successfully helped many individuals and couples resolve a wide variety of personal concerns both through psychotherapy and psychological and educational evaluations. The staff at PsychCare in Baltimore, MD, brings decades of experience in specialized areas of treatment and assessment, such as couples counseling, alcohol abuse treatment, and psychological evaluations and forensic psychological services.
At PsychCare, our staff has successfully helped many individuals and couples resolve a wide variety of personal concerns both through psychotherapy and psychological and educational evaluations. The staff at PsychCare in Baltimore, MD, brings decades of experience in specialized areas of treatment and assessment, such as couples counseling, alcohol abuse treatment, and psychological evaluations and forensic psychological services.
(410) 505-8244 View (410) 505-8244
Photo of Psychology Consultants Associated, Psychologist in Lutherville, MD
Psychology Consultants Associated
Psychologist, PsyD
Verified Verified
Lutherville, MD 21093
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. **WE ARE ACCEPTING NEW PATIENTS FOR IN-PERSON AND TELETHERAPY APPOINTMENTS. ALL OF OUR STAFF ARE FULLY VACCINATED.**
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. **WE ARE ACCEPTING NEW PATIENTS FOR IN-PERSON AND TELETHERAPY APPOINTMENTS. ALL OF OUR STAFF ARE FULLY VACCINATED.**
(410) 777-5920 View (410) 777-5920

More Therapists Nearby

Photo of Dr. Meg Blattner, Psychologist in Lutherville, MD
Dr. Meg Blattner
Psychologist, PhD
Verified Verified
2 Endorsed
Lutherville Timonium, MD 21093
Waitlist for new clients
Have your emotions or worries become unmanageable? Often my clients effectively managed low-level anxiety for years, but now irritability, uncontrollable worry, or depression prevent them from enjoying life. Difficult emotions interfere with our work, relationships, and ability to take care of responsibilities. Because I specialize in perinatal mental health and parenting, I often see the transition to parenthood as a tipping point. Are you noticing that how you were parented is influencing how you are parenting now and you seek to resolve these issues? Therapy can help you regain calm and confidence.
Have your emotions or worries become unmanageable? Often my clients effectively managed low-level anxiety for years, but now irritability, uncontrollable worry, or depression prevent them from enjoying life. Difficult emotions interfere with our work, relationships, and ability to take care of responsibilities. Because I specialize in perinatal mental health and parenting, I often see the transition to parenthood as a tipping point. Are you noticing that how you were parented is influencing how you are parenting now and you seek to resolve these issues? Therapy can help you regain calm and confidence.
(240) 759-2498 View (240) 759-2498
Photo of Katrina Kwan, Psychologist in Lutherville, MD
Katrina Kwan
Psychologist, PsyD
Verified Verified
Towson, MD 21204  (Online Only)
I specialize in adults with health related issues, anxiety, depression, and trauma.
I specialize in adults with health related issues, anxiety, depression, and trauma.
(206) 582-7016 View (206) 582-7016
Photo of Charis McKee, Counselor in Lutherville, MD
Charis McKee
Counselor, LCPC
Verified Verified
1 Endorsed
Timonium, MD 21093
Waitlist for new clients
Using a collaborative, person-centered approach to therapy, I focus on each person across from me feeling seen and understood. I have experience with a variety of mental health issues and have a passion for assisting individuals navigate through anxiety, depression, life transitions, and grief. My therapeutic approach also draws from CBT and ACT modalities to help each individual reach their goals. I want therapy to feel accessible to everyone and do my best to let individuals know that their needs matter. I view therapy as a collaborative approach and rely on feedback from you!
Using a collaborative, person-centered approach to therapy, I focus on each person across from me feeling seen and understood. I have experience with a variety of mental health issues and have a passion for assisting individuals navigate through anxiety, depression, life transitions, and grief. My therapeutic approach also draws from CBT and ACT modalities to help each individual reach their goals. I want therapy to feel accessible to everyone and do my best to let individuals know that their needs matter. I view therapy as a collaborative approach and rely on feedback from you!
(410) 835-7595 View (410) 835-7595
Photo of Sean Green, LPC Intern in Lutherville, MD
Sean Green
LPC Intern, MBA, MS
Verified Verified
1 Endorsed
Lutherville Timonium, MD 21093
My clinical interest include working through anxiety, injury rehabilitation, somatic, and neurological challenges.
Navigating through life sometimes require overcoming roadblocks, turbulence, and unexpected obstacles. In fact, our thoughts, feelings, and actions can often determine how resilient or fast we may bounce back from some of life’s most difficult challenges. If you are currently experiencing, or have experienced some of life’s challenges and would like a little help along your journey, I am the professional for you.
My clinical interest include working through anxiety, injury rehabilitation, somatic, and neurological challenges.
Navigating through life sometimes require overcoming roadblocks, turbulence, and unexpected obstacles. In fact, our thoughts, feelings, and actions can often determine how resilient or fast we may bounce back from some of life’s most difficult challenges. If you are currently experiencing, or have experienced some of life’s challenges and would like a little help along your journey, I am the professional for you.
(410) 983-3796 View (410) 983-3796
Photo of James R Barry, Psychologist in Lutherville, MD
James R Barry
Psychologist, PsyD
Verified Verified
Timonium, MD 21093
Dr. James R. Barry is a Psychologist in Maryland who has been practicing since 1990. He has a PhD in Psychology from Northeastern University, an MA in Counseling Psychology from Boston College, and a BS in Psychology from LeMoyne College. Dr. Barry's objectives are to help a client feel comfortable, take their concerns seriously, help them to challenge negative emotions and beliefs, ask what changes they want/need to reduce anxiety and improve mood, develop plans for success, provide guidance and encouragement, and remind them of their strengths. His approach is goal oriented.
Dr. James R. Barry is a Psychologist in Maryland who has been practicing since 1990. He has a PhD in Psychology from Northeastern University, an MA in Counseling Psychology from Boston College, and a BS in Psychology from LeMoyne College. Dr. Barry's objectives are to help a client feel comfortable, take their concerns seriously, help them to challenge negative emotions and beliefs, ask what changes they want/need to reduce anxiety and improve mood, develop plans for success, provide guidance and encouragement, and remind them of their strengths. His approach is goal oriented.
(410) 883-9316 View (410) 883-9316
Photo of Melanie Levine, Clinical Social Work/Therapist in Lutherville, MD
Melanie Levine
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
I work as a team with my clients to help them recognize their potential and realistically help them make changes in their life. I start where the client is but look at their family history to get an idea of their foundation. My clients often are depressed and/or anxious so I come up with a treatment plan that meets their abilities. I treat teenagers and adults, individuals, couples and families. I have a background in domestic violence and often help victims in emotional and physical abuse cases. I also help people learn anger management techniques to control their tempers.
I work as a team with my clients to help them recognize their potential and realistically help them make changes in their life. I start where the client is but look at their family history to get an idea of their foundation. My clients often are depressed and/or anxious so I come up with a treatment plan that meets their abilities. I treat teenagers and adults, individuals, couples and families. I have a background in domestic violence and often help victims in emotional and physical abuse cases. I also help people learn anger management techniques to control their tempers.
(410) 695-6793 View (410) 695-6793
Photo of Adele Feild, Counselor in Lutherville, MD
Adele Feild
Counselor, LCPC
Verified Verified
Towson, MD 21286
Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood Experience, PTSD, Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.
Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood Experience, PTSD, Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.
(443) 234-8722 View (443) 234-8722
Photo of Hana Ephraim, Clinical Social Work/Therapist in Lutherville, MD
Hana Ephraim
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
Hana is a Clinical Licensed Social Worker (LCSW-C). Her education and career have always focused on her passion for working with different age groups of individuals. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes. She has provided psychotherapy services to clients experiencing wide range of issues including, but not limited to anxiety, depression, grief, family conflict, relationship issues, self-esteem and trauma.
Hana is a Clinical Licensed Social Worker (LCSW-C). Her education and career have always focused on her passion for working with different age groups of individuals. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes. She has provided psychotherapy services to clients experiencing wide range of issues including, but not limited to anxiety, depression, grief, family conflict, relationship issues, self-esteem and trauma.
(410) 941-3859 View (410) 941-3859
Photo of Greg Pelletier, Licensed Clinical Professional Counselor in Lutherville, MD
Greg Pelletier
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Towson, MD 21286
Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.
Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.
(443) 222-0969 View (443) 222-0969
Photo of Helen Karagiozis, Clinical Social Work/Therapist in Lutherville, MD
Helen Karagiozis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville Timonium, MD 21093
I have more than 25 years of experience in the mental health/social work field and vast expertise providing direct services to people coping with both straightforward and complex mental health issues; some of my clients are coping with both mental and physical health issues at the same time. In my practice I help clients confront a wide variety of mental health challenges, from mood disorders like depression and anxiety, problematic substance use and post-traumatic stress disorder to chronic health conditions such as cancer, chronic pain, dementia or heart disease.
I have more than 25 years of experience in the mental health/social work field and vast expertise providing direct services to people coping with both straightforward and complex mental health issues; some of my clients are coping with both mental and physical health issues at the same time. In my practice I help clients confront a wide variety of mental health challenges, from mood disorders like depression and anxiety, problematic substance use and post-traumatic stress disorder to chronic health conditions such as cancer, chronic pain, dementia or heart disease.
(410) 671-0643 View (410) 671-0643
Photo of Pinnacle Center, Mental Health Services , Counselor in Lutherville, MD
Pinnacle Center, Mental Health Services
Counselor, LCPC, C-IAYT
Verified Verified
1 Endorsed
Baltimore, MD 21285  (Online Only)
I am the right therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
I am the right therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.
(240) 377-0328 View (240) 377-0328
Photo of Nancy Rabb, Licensed Clinical Professional Counselor in Lutherville, MD
Nancy Rabb
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Towson, MD 21286
Nancy has over 20 years of experience providing individual, couples, and group therapy for people struggling with a variety of problems, including depression, anxiety, trauma-related issues, relationship problems, parenting, addiction and substance abuse, eating disorders, and problematic anger.
Nancy understands that reaching out for help is difficult when you are hurting and not sure what to do about it. She offers a compassionate ear to listen and support you in finding freedom from your suffering. If you have been fighting with your painful thoughts and feelings, what if it were possible to step outside of that conflict? Nancy will assist you in finding peace and healing by helping you to see your difficulties with new clarity. She will teach you how to open up to your emotions and feel them completely, without giving over control of your choices to them.
Nancy has over 20 years of experience providing individual, couples, and group therapy for people struggling with a variety of problems, including depression, anxiety, trauma-related issues, relationship problems, parenting, addiction and substance abuse, eating disorders, and problematic anger.
Nancy understands that reaching out for help is difficult when you are hurting and not sure what to do about it. She offers a compassionate ear to listen and support you in finding freedom from your suffering. If you have been fighting with your painful thoughts and feelings, what if it were possible to step outside of that conflict? Nancy will assist you in finding peace and healing by helping you to see your difficulties with new clarity. She will teach you how to open up to your emotions and feel them completely, without giving over control of your choices to them.
(410) 346-3767 View (410) 346-3767
Photo of Ellen Marie Dumer, Licensed Clinical Professional Counselor in Lutherville, MD
Ellen Marie Dumer
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
Towson, MD 21204
Painful past experiences invade our lives leading to depression and anxiety.
The joy of being therapist is working with courageous clients ready to explore their lives. My focus is on the integration of traditional and holistic psychotherapy, along with the exploration of spirituality. My practice is created with the intention of assisting you in living an exceptional life. We can work together in person or online in a secure environment. You can SEE MY OPENINGS & SET UP AN APPOINTMENT by visiting www.schedule.care Enter my last name as your therapist and follow the prompts.
Painful past experiences invade our lives leading to depression and anxiety.
The joy of being therapist is working with courageous clients ready to explore their lives. My focus is on the integration of traditional and holistic psychotherapy, along with the exploration of spirituality. My practice is created with the intention of assisting you in living an exceptional life. We can work together in person or online in a secure environment. You can SEE MY OPENINGS & SET UP AN APPOINTMENT by visiting www.schedule.care Enter my last name as your therapist and follow the prompts.
(410) 630-4840 View (410) 630-4840


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.