Therapists in Lutherville, MD

As a therapist specializing in depression, anxiety, work stress, and trauma, I offer empathetic support tailored to individual needs. Through evidence-based techniques and a nonjudgmental approach, I empower clients to navigate challenges, gain insight, and develop coping strategies. With convenient online sessions, I aim to break down barriers to mental health care, providing accessible and effective support for a more fulfilling life.

Finding a therapist you connect with can feel so overwhelming you avoid it. But that is probably why you're here, because there have been things you've been avoiding and you're ready to get some help. Being foster and adoptive parents is way harder than most people understand, especially those who haven't experienced the invasive and arduous process. As a teen or young adult, you might be feeling lost or angry. You might be having a harder time than others figuring out who are you are and where you fit in the world. My style fuses warmth, humor, and directness.

I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.

Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.

I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.

MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.

Whatever you are facing today, know that tomorrow is an opportunity to thrive and overcome! I am a National Board Certified Therapist in Maryland who focuses on the total diaspora of adult mental and behavioral health concerns, including general life, anxiety, mood, and personality disorders, and more. I am privileged to work with couples who want to work on intimacy, communication, wholeness, and fulfillment and individuals who want to live a healthier and fulfilled life.

Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.

Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.

우리는 과거를 돌이킬 수는 없지만 고통스러운 기억에서 자유로울 수는 있습니다. 우리의 뇌는 스스로 치유하는 능력을 가지고 있습니다. We as human beings, may encounter overwhelming challenges that can leave us feeling powerless or hopeless. The current emotional disturbance and negative thoughts often come from old self-beliefs, deeply rooted emotions from unresolved past experiences that are adverse or even traumatic. we all have inherent ability to build resilience and embrace challenges into growth and healing. I help my clients to reconnect with their resilience, improve insight into their issues, to ultimately find their own path to happiness, hope and a sense of wholeness.

Do you ever wonder if it is possible to experience more enjoyment or peace of mind and heart? I work with clients to identify sources of worry, unhappiness or self-criticism. Together we identify one's strengths and build on those strengths in a positive, supportive way to create a life one would like to live and experience. I employ strategies from family systems, solution-focused, cognitive-behavioral, self-compassion, psychodynamic and mindfulness models in my practice. I work with individuals, couples, families and first and second generation immigrants in a collaborative and compassionate manner.

Whether you are a preteen, teen or a young adult, a lot of changes and challenges may be coming your way that you may not fully understand. You might be in a stage in your life where you feel confused and are trying your best to grow into the person you want to be. Perhaps you need help understanding how to better cope with your stress and anxiety when it comes to certain stressful situations and/or life transitions. Perhaps you need support in exploring your cultural identity or sense of self. It is important that you feel listened to and validated especially when you are navigating through life's challenges.

Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!

Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. We specialize in working with trauma and its related disorders. We bring creativity and above all else sincere caring for our clients. With children, we use play therapy and emotional regulation tools to facilitate and increase the child's wellness. For adolescents and adults, we create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, relationships, anxieties, and fears.

You are someone that maybe confused as to what's next. You maybe burnt out and unsure how to find support and move forward in your life. Life may have you in a transition and adapting can be hard. I see clients that struggle with anxiety, depression, grief, spirituality, self-esteem, autism, and the latina first-gen experience. If you need someone to show up for you authentically open, honest, and steps to get you to where you want to go-that's what I offer.

I provide psychotherapy to individuals and couples dealing with a wide range of challenges, including anxiety, depression, trauma and relationship issues. I use a holistic approach to therapy, drawing from treatments that are backed by science, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Additionally, I work from a cultural perspective, this means bringing attention to how your background, experiences, and identities impact your relationship with yourself and others.

Availability is 3pm or earlier. Over the past 10 years, I have worked with a diverse population of children, families, and young adults in inpatient, outpatient and school settings. Clients with learning disabilities, trauma, anxiety/depression and ADHD symptoms are some of the many clients I have served in the past. My therapy style focuses on being thorough, client-centered, and efficient through the use of eclectic, evidence based therapy methods. I assist with achieving my client's self created goals with the use of parenting tips and techniques for children, and a diverse set of coping mechanisms for teenage and adult clients.

My typical client has a trauma history and may be anxious, bipolar or depressed. You may have a hard time in relationships. Family members may be stressing you out. You may have a hard time getting out of bed and wonder why others have what you want which is a decent job, a serious relationship w someone who has your back and treasures you. You want family and friends who adore you.. Sometimes you have all this and more and you’re still unhappy. I think most people want to be seen, heard and understood. Understudy of Dr. Josh Coleman, I also work in adult child estrangement, If any of this resonates, I think I can help.

If you are seeking a therapist at this time, it is likely that you are at a crossroads in your life. And perhaps your desire for change is becoming stronger than being where you are. Asking for help can be intimidating for a number of reasons. What I hope I can provide is a space where you feel safe enough to explore your options. We will work collaboratively to develop a foundation of resilience and confidence. We will work together to develop insight into your problem.