Photo of Galaxy Hypnosis in Crofton, MD
Galaxy Hypnosis
CHT, DCI
Verified Verified
Crofton, MD 21114
We work with clients to help them deal with Anger, Anxiety, Self- Confidence, Depression, Fears and Phobias, Smoking Cessation, and Weight Loss. We will explain how hypnosis works and can help you enhance your life using hypnosis to better manage stress over life's challenges and improve your quality of life. We enhance your situational coping skills. We help you retake control of your life, place the past in the past where it belongs, and make positive choices that facilitate the change you want in your life.
We work with clients to help them deal with Anger, Anxiety, Self- Confidence, Depression, Fears and Phobias, Smoking Cessation, and Weight Loss. We will explain how hypnosis works and can help you enhance your life using hypnosis to better manage stress over life's challenges and improve your quality of life. We enhance your situational coping skills. We help you retake control of your life, place the past in the past where it belongs, and make positive choices that facilitate the change you want in your life.
(301) 259-3729 View (301) 259-3729
Photo of Dr. Renita C Gabriel, Psychologist in Crofton, MD
Dr. Renita C Gabriel
Psychologist, PsyD
Verified Verified
1 Endorsed
Crofton, MD 21114
Waitlist for new clients
My areas of practice include the treatment of Anxiety Disorders, Depressive Disorders, PTSD, Stress Management, Grief/Loss, Relational Issues, Adjustment Disorders, forensic and psychological assessment.
I believe healing happens within the context of relationships-our relationship with God, ourselves, and others. As therapists we have the privilege of facilitating and bearing witness to change in people's lives impacted through the therapeutic relationship. I help people improve their relationships with themselves and others.
My areas of practice include the treatment of Anxiety Disorders, Depressive Disorders, PTSD, Stress Management, Grief/Loss, Relational Issues, Adjustment Disorders, forensic and psychological assessment.
I believe healing happens within the context of relationships-our relationship with God, ourselves, and others. As therapists we have the privilege of facilitating and bearing witness to change in people's lives impacted through the therapeutic relationship. I help people improve their relationships with themselves and others.
(301) 804-6319 View (301) 804-6319
Photo of Jamice A Holley, Counselor in Crofton, MD
Jamice A Holley
Counselor, NCC, LCPC, MDV
Verified Verified
1 Endorsed
Crofton, MD 21114
Couples and individuals seek help with their anxiety, avoidance issues, depression, grief, and relationship issues.
No matter what life has thrown your way or what you have experienced over time, you can recover. Healing occurs through a reparative therapeutic relationship, which helps you connect to the relationship first with yourself, family and friends, and the world surrounding you. I am enthusiastic about working with adults and couples. I offer an open, brave, and safe space to help support my clients in their healing to become the best version of themselves. I am gentle in my approach. However, I do confront matters to help you dig a little deeper to help you connect with the insight for your healing.
Couples and individuals seek help with their anxiety, avoidance issues, depression, grief, and relationship issues.
No matter what life has thrown your way or what you have experienced over time, you can recover. Healing occurs through a reparative therapeutic relationship, which helps you connect to the relationship first with yourself, family and friends, and the world surrounding you. I am enthusiastic about working with adults and couples. I offer an open, brave, and safe space to help support my clients in their healing to become the best version of themselves. I am gentle in my approach. However, I do confront matters to help you dig a little deeper to help you connect with the insight for your healing.
(301) 409-4113 View (301) 409-4113
Photo of Jennifer L. Oatman, Licensed Clinical Professional Counselor in Crofton, MD
Jennifer L. Oatman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
11 Endorsed
Crofton, MD 21114
I am experienced working with diverse populations and a wide range of issues including trauma, anxiety, depression, relationship challenges, eating issues, parenting problems, career difficulties, and with federal government employees.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
I am experienced working with diverse populations and a wide range of issues including trauma, anxiety, depression, relationship challenges, eating issues, parenting problems, career difficulties, and with federal government employees.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
(410) 394-5663 View (410) 394-5663
Photo of Francesca Ingrid Brooks, Clinical Social Work/Therapist in Crofton, MD
Francesca Ingrid Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Crofton, MD 21114
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
(410) 914-1289 View (410) 914-1289
Photo of Alan Kutner, Clinical Social Work/Therapist in Crofton, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Crofton, MD 21114  (Online Only)
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(410) 671-0440 View (410) 671-0440
Photo of Leigh-Ann Haas, Clinical Social Work/Therapist in Crofton, MD
Leigh-Ann Haas
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Crofton, MD 21114  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and ADHD.
I offer individual and couples counseling services to address personal goals and mental health concerns. I tailor dialog and treatment plans to meet my clients’ unique and specific needs. I meet the client where they are and work collaboratively to achieve those goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I am also a licensed clinical supervisor for social work graduates seeking licensure. I am the owner of South River Counseling Services.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and ADHD.
I offer individual and couples counseling services to address personal goals and mental health concerns. I tailor dialog and treatment plans to meet my clients’ unique and specific needs. I meet the client where they are and work collaboratively to achieve those goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I am also a licensed clinical supervisor for social work graduates seeking licensure. I am the owner of South River Counseling Services.
(301) 683-5806 View (301) 683-5806
Photo of Pivot Child Psychological Resources LLC, Psychologist in Crofton, MD
Pivot Child Psychological Resources LLC
Psychologist, PsyD
Verified Verified
19 Endorsed
Crofton, MD 21114
•• Accepting New Patients •• We specialize in helping children who struggle with anxiety, depression, or school concerns with counseling, psychiatry, and psychological testing. Do you think your child may have a learning disability or mental health disorder? Are you struggling to find the right medication to reduce your child's symptoms? Are your child's emotions so extreme that it worries you? If you answered yes to any of these questions then I know we can help you!
•• Accepting New Patients •• We specialize in helping children who struggle with anxiety, depression, or school concerns with counseling, psychiatry, and psychological testing. Do you think your child may have a learning disability or mental health disorder? Are you struggling to find the right medication to reduce your child's symptoms? Are your child's emotions so extreme that it worries you? If you answered yes to any of these questions then I know we can help you!
(410) 505-7500 View (410) 505-7500
Photo of Lambert-Dehn Christian Counseling , Counselor in Crofton, MD
Lambert-Dehn Christian Counseling
Counselor, MS, LCPC
Verified Verified
Crofton, MD 21114
Operating from day-to-day while experiencing symptoms of depression and anxiety is tough! I'm thankful that you reached out and I want to listen to you.
I believe in a holistic approach to psychotherapy. Psychotherapy creates a safe space for wounded people to work toward healing within the security of the therapeutic relationship. I understand your problems through both clinical and spiritual perspectives. I believe that true healing and freedom come through faith in Christ Jesus so I am guided by the Holy Spirit within my clinical approach. I believe in the Biblical truth of John 8:36, "Whom the Son sets free is truly free indeed". My therapeutic practice reflects that freedom and healing are possible for all clients who are bound by psychological pain and trauma.
Operating from day-to-day while experiencing symptoms of depression and anxiety is tough! I'm thankful that you reached out and I want to listen to you.
I believe in a holistic approach to psychotherapy. Psychotherapy creates a safe space for wounded people to work toward healing within the security of the therapeutic relationship. I understand your problems through both clinical and spiritual perspectives. I believe that true healing and freedom come through faith in Christ Jesus so I am guided by the Holy Spirit within my clinical approach. I believe in the Biblical truth of John 8:36, "Whom the Son sets free is truly free indeed". My therapeutic practice reflects that freedom and healing are possible for all clients who are bound by psychological pain and trauma.
(667) 213-6528 View (667) 213-6528
Photo of Mirror Mental Health, Psychologist in Crofton, MD
Mirror Mental Health
Psychologist, PysD
Verified Verified
Crofton, MD 21114
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
(667) 307-7032 View (667) 307-7032
Photo of Angela Fitzpatrick, Licensed Clinical Professional Counselor in Crofton, MD
Angela Fitzpatrick
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Crofton, MD 21114  (Online Only)
You have taken the first step to healing, take a moment to recognize the strength and courage this took. I have been practicing therapy for over 15 years focusing on the mental health of women. My passion is to assist women in becoming a healthier, happier version of themselves. I have worked with women who experience symptoms related to trauma, anxiety, depression, mood disorders, and addiction. Through my work I have gained exceptional knowledge of how trauma reverberates through our lives and relationships. My role is to provide a safe, non-judgmental space for you to tap into your intuitive and instinctual abilities.
You have taken the first step to healing, take a moment to recognize the strength and courage this took. I have been practicing therapy for over 15 years focusing on the mental health of women. My passion is to assist women in becoming a healthier, happier version of themselves. I have worked with women who experience symptoms related to trauma, anxiety, depression, mood disorders, and addiction. Through my work I have gained exceptional knowledge of how trauma reverberates through our lives and relationships. My role is to provide a safe, non-judgmental space for you to tap into your intuitive and instinctual abilities.
(410) 431-2527 View (410) 431-2527
Photo of Heather Joy Silver, Clinical Social Work/Therapist in Crofton, MD
Heather Joy Silver
Clinical Social Work/Therapist, LCSW-C, CPLC
Verified Verified
1 Endorsed
Crofton, MD 21114
Feeling as though you are not yourself? Feeling a depressed mood? Anxiety, or both that are keeping you from leading the life you wish to? In our over-scheduled and overwhelming lives - take time out to seek help and find balance to find your inner peach.
Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.
Feeling as though you are not yourself? Feeling a depressed mood? Anxiety, or both that are keeping you from leading the life you wish to? In our over-scheduled and overwhelming lives - take time out to seek help and find balance to find your inner peach.
Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.
(410) 782-3575 View (410) 782-3575
Photo of Ashlee Sapienza, Counselor in Crofton, MD
Ashlee Sapienza
Counselor, LCPC, MS, NCC, CCTP
Verified Verified
2 Endorsed
Crofton, MD 21114
Waitlist for new clients
My background is in trauma, sexual assault, intimate partner violence, women’s issues, anxiety, depression, life changes, parenting struggles and relational challenges.
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, couples, individuals and adolescents and feel that one of my strengths is my ability to put you at ease and make the challenging process of therapy more comfortable for you.  
My background is in trauma, sexual assault, intimate partner violence, women’s issues, anxiety, depression, life changes, parenting struggles and relational challenges.
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, couples, individuals and adolescents and feel that one of my strengths is my ability to put you at ease and make the challenging process of therapy more comfortable for you.  
(410) 267-4268 View (410) 267-4268
Photo of Shayla L Bullock, Licensed Clinical Professional Counselor in Crofton, MD
Shayla L Bullock
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Crofton, MD 21114
Waitlist for new clients
***EMAIL FOR A QUICKER RESPONSE***I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by providing psychoeducation on psychological and emotional issues and a safe space for them to explore and understand their challenges.
***EMAIL FOR A QUICKER RESPONSE***I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by providing psychoeducation on psychological and emotional issues and a safe space for them to explore and understand their challenges.
(240) 802-7203 View (240) 802-7203
Photo of Mariam Chohan, Pre-Licensed Professional in Crofton, MD
Mariam Chohan
Pre-Licensed Professional, MA, BCBA
Verified Verified
1 Endorsed
Crofton, MD 21114
I’m thrilled to be a part of your journey toward better mental health! My goal is to help client's bring meaning to their day-to-day lives while also providing therapy that is based on exploring client insights and their emotional world. I help clients diminish bothersome thoughts and behaviors and promote self-awareness. I guide my client's to live authentically and recognize their own value by providing strategies and guidance in a compassionate, nonjudgmental space for clients to speak their truth and be understood.
I’m thrilled to be a part of your journey toward better mental health! My goal is to help client's bring meaning to their day-to-day lives while also providing therapy that is based on exploring client insights and their emotional world. I help clients diminish bothersome thoughts and behaviors and promote self-awareness. I guide my client's to live authentically and recognize their own value by providing strategies and guidance in a compassionate, nonjudgmental space for clients to speak their truth and be understood.
(410) 280-7381 View (410) 280-7381
Photo of Theresa S Bouma, Licensed Clinical Professional Counselor in Crofton, MD
Theresa S Bouma
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Crofton, MD 21114  (Online Only)
Healing and making the most out of each day is what this journey is all about.  For many people, this is done best with the help and support of others. My passion is to be present with those who are feeling like they could benefit from talking with  someone who is compassionate, consistent, and knowledgeable.
Healing and making the most out of each day is what this journey is all about.  For many people, this is done best with the help and support of others. My passion is to be present with those who are feeling like they could benefit from talking with  someone who is compassionate, consistent, and knowledgeable.
(667) 307-7066 View (667) 307-7066
Photo of Nebojsa Vasa Zimonjic, Licensed Clinical Professional Counselor in Crofton, MD
Nebojsa Vasa Zimonjic
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Crofton, MD 21114
I enjoy working with people. I work well with all age groups: adults, young adults, the elderly, children, adolescents and families. I am trained to adapt myself to a person's individual needs, developmental level, and pace. I consider myself an eclectic clinician, predominantly practicing Rogerian (person-centered approach incorporating humor and accurate empathy). I collaborate well with other treating professionals to provide the suitable support for a person under my care. If you are looking for a dedicated professional who will meet your or your child's needs by applying evidence-based treatment approaches, look no further!
I enjoy working with people. I work well with all age groups: adults, young adults, the elderly, children, adolescents and families. I am trained to adapt myself to a person's individual needs, developmental level, and pace. I consider myself an eclectic clinician, predominantly practicing Rogerian (person-centered approach incorporating humor and accurate empathy). I collaborate well with other treating professionals to provide the suitable support for a person under my care. If you are looking for a dedicated professional who will meet your or your child's needs by applying evidence-based treatment approaches, look no further!
(443) 991-8234 View (443) 991-8234
Photo of JMJ Healthcare Services, LLC in Crofton, MD
JMJ Healthcare Services, LLC
Verified Verified
Crofton, MD 21114
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range of mental health testing, all in one location! That is why we are your #1 stop for all your mental health needs.
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range of mental health testing, all in one location! That is why we are your #1 stop for all your mental health needs.
(240) 650-5625 View (240) 650-5625
Photo of Virginia Barnes Ricketts, MS, LCPC, Licensed Clinical Professional Counselor in Crofton, MD
Virginia Barnes Ricketts, MS, LCPC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Crofton, MD 21114
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
(410) 472-5101 View (410) 472-5101
Photo of Lee Collins, Licensed Clinical Professional Counselor in Crofton, MD
Lee Collins
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Crofton, MD 21114  (Online Only)
What would your life look like if you if your Mindset and Self-talk were positive ? If you awoke each day expecting to move towards your goals ? Would you like to view conflict and challenges as opportunities and not defeat ? There is a way forward ! Learn the process for changing your inner self-dialogue, identifying and replacing limiting beliefs, and utilizing your strengths to build empowering habits and fulfilling personal relationships.
What would your life look like if you if your Mindset and Self-talk were positive ? If you awoke each day expecting to move towards your goals ? Would you like to view conflict and challenges as opportunities and not defeat ? There is a way forward ! Learn the process for changing your inner self-dialogue, identifying and replacing limiting beliefs, and utilizing your strengths to build empowering habits and fulfilling personal relationships.
(301) 450-6822 View (301) 450-6822
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.