Therapists in Baltimore, MD

Painful experiences impact us throughout our lives, harming our sense of self and changing our life paths. You may be dealing with scary thoughts, gut-wrenching emotions, intrusive memories, and perhaps panic, guilt or shame. The loss, trauma, and abuse that can occur in our relationships, families and experiences impacts our bodies and our minds. You deserve to heal, and step into a future where you feel resilient, empowered, peaceful and accepted as you are.

You are strong! You've taken the first step to reclaiming your life and regaining your peace! Whether you're looking to increase emotional self-awareness, better navigate interpersonal stress, or cope with life's stressors, I am eager to be a part of YOUR journey. We will collaboratively explore your challenges and obstacles and develop skills and insight to better navigate them successfully. It is my intention to foster a nurturing and authentic therapeutic relationship that encourages personal growth and promotes positive mental health. Are you ready to reclaim you peace and invest in your well-being? Let's do this!

If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)

Hi, thank you for viewing my profile. Are you avoiding life, or living life? I have 15+ years of experience working work with individual, families, couples who find it difficult to cope with daily life stressors, communicate, and manage feelings of anxiety/ depression. It can be a tough decision to acknowledge that change is needed in certain areas of our lives, the decision can be even tougher when you decide to take action. Together we will look at coping styles, problematic thoughts, and behaviors, that interfere with your daily living activities, so that you can live the life you want.

We all have the capacity for growth and change, and the pain we carry usually develops from unhelpful stories that we've learned to tell ourselves over time. These stories - which we often learn through the systems we operate within - can impact the way we move, respond and connect, and can sometimes keep us stuck. I think we can grow by understanding how our stories started, by noticing the powerful information that our bodies give us about our emotional pain, and by working to unravel and re-craft our stories in a way that leaves us feeling more empowered, flexible, and whole.

My main areas of focus are marital difficulties, emotional dysregulation, parenting, depression, anxiety, low self-esteem, and social relationship difficulties.

Are you consumed with distressing thoughts or images, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone who also experiences this, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing

With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.

I currently have a waitlist. I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.

I am currently accepting new clients. I offer Telehealth sessions and offer flexible weekday. I’ve had the most success with clients who have Autism, learning disabilities or making life transitions and are in young adulthood ranging from 18-30 years old. My strengths are connecting, supporting, and providing engagement and processing of feelings, thoughts, and behaviors into objectifiable outcomes in a safe and warm environment suitable for growth and change.

Hello, I"m Kim! I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.

Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection.

I provide psychotherapy to individuals and couples dealing with a wide range of challenges, including anxiety, depression, trauma and relationship issues. I use a holistic approach to therapy, drawing from treatments that are backed by science, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Additionally, I work from a cultural perspective, this means bringing attention to how your background, experiences, and identities impact your relationship with yourself and others.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.

Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.

Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!

Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)