Therapists in Maine

I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."

Welcome to my practice! I am a licensed clinical social worker with over 25 years of varied experience in the field. I provide telehealth and traditional in office sessions. Life comes with so many stressors and challenges. I believe that everyone deserves to have support and help along the way. I provide a personalized, strength-based, and supportive environment to address whatever struggles you may be facing. I offer a safe and inclusive space in which to process, develop coping skills, and learn grounding strategies to increase resilience and wellbeing.

So much of the stress we feel in life can come from relationships and situations that do not make sense to us. Perhaps you have a sense that “something is just not right” in those dynamics, but you cannot figure out what it is. You may notice that you are feeling anxious, overwhelmed, distracted and depressed, and you feel at a loss for how to change that. My passion is working with folks who are wanting to shift those confusing dynamics and heal from the negative impact of them.

Openings available for Individuals. Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment work, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. We can build, hold and nurture that together.

Do you find yourself spending so much time taking care of other people's needs that your own needs are not met? Do you feel that you have lost your voice or never really had one? Do you have a persistent feeling of not being 'good enough'? Are you unclear about the direction of your life? I provide a safe, nonjudgmental therapeutic space to explore the issues that are troubling you. I offer traditional talk therapy as well as art therapy. Art therapy can help with expressing and exploring feelings when words are not enough and can help with somatic issues. No art experience necessary! I am licensed in Connecticut, Maine and Ohio.

I believe in the power of the human spirit to overcome adversity and survive trauma. I also believe in the importance of the therapist client relationship in the therapy process. When client’s feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges.

Welcome! I am accepting patients on a limited basis. I work well with adults and couples who wish to have greater insight into their psychology in order to reach their optimal goals, and overcome obstacles to living a higher quality life. In therapy, I will help you to experience greater levels of hope and optimism to reach your highest potential. I employ both solution-focused and longer-term approaches, depending upon your need. As a psychologist, I have specialty training in psychological evaluation, which can more quickly help to identify unknowns and underlying issues we can discuss in therapy.

I currently have openings for Ketamine Assisted Psychotherapy. I'm a somatic and mindfulness based psychotherapist specializing in the treatment of PTSD and Relational Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. I offer an integrative approach combining EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 17 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and emotion dysregulation.

Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.

Healing is a lifelong journey, and I commend you for seeking support during the process. I believe that you are the expert of your life. I recognize the need for client-specific approaches to healing trauma, and I understand that trauma recovery involves regulating our nervous systems, reconnecting with our bodies, creating safety, and accessing the present moment. I am honored to work with those impacted by trauma, depression, and anxiety. I embrace the neurodiversity paradigm, and I have a special interest in working with clients who identify as Black, Indigenous, and People of Color and/or LGBTQIA+.

Most of us have experienced small and large traumas throughout our lives, and we develop coping mechanisms instead of addressing emotions of the past that affect our present lives. The intention of this work is to help you grow and live fully and be capable of navigating relationships, stress, anxiety, whatever life throws at you. Learn skills and tools that will help you stand strong and become more satisfied with life. You are in charge of what you want to address and what you want to get out of our work. Whether you come as an individual or as a couple my work is to attune with you and help you move forward with your goals.

You are smart - an accomplished professional others rely upon. You struggle with self-doubt, worry, high expectations and a troublesome inner critic. Who do YOU turn to when you realize you're overwhelmed? You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective. You've tried traditional therapy and sense it's not quite the right fit. You're curious about working with a coach who's walked her own path of transformation, and knows how to sit with the Unknown calmly, until it opens into something clarifying and bold. Call today - take advantage of a free meet & greet.

MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.

Are you struggling with anxiety, depression or feeling overwhelmed? Are you noticing your life has become difficult to cope with? When life becomes too busy we can begin to feel depleted and stress begins to build, leading to symptoms that can be disruptive to our lives. If you are experiencing poor sleep, general increase in frustration, low mood and maybe even a decline in health, it may be in response to a persistent level of daily stress. I work with people in a safe, non-judgmental capacity. I provide support from a holistic perspective considering the entirety of your experience to assist you in restoring a sense of wellbeing.

Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.

My practice is heart-centered, and based on empowerment and choice. I believe we all have the ability and the right to live in deep and meaningful connection with ourselves and others. We often hold core-beliefs that get in our way: I am not enough, I am not lovable, etc. These core beliefs frequently show up as emotional patterns of depression, anxiety, relationship issues, or other life stressors. In therapy, we begin by understanding these core misconceptions, and learning skills to slow down the busy mind enough to notice them in the moment.

I believe in an integrative and holistic approach to help clients find balance in their daily lives. Whether you are struggling with anxiety, depression, trauma or other challenges in your life, it is possible to work through it with someone who can offer skillful support and guidance. The goal that people say they most want; is to feel better, or that they want things to be different. It is possible for healing to occur and to work on issues that are hard to deal with in the right space. Change is possible and attainable.

Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.

Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.