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More Therapists Nearby

Photo of Richard Wai-Por Cheng, Clinical Social Work/Therapist in Winthrop, MA
Richard Wai-Por Cheng
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02110
Waitlist for new clients
I served compassionately and skillfully with diverse peoples over thirty years, working with men and women, older or young individuals, foreign born or local on anxiety, depression, trauma, thought disorders, substance use, transition or migration reactions problems.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
I served compassionately and skillfully with diverse peoples over thirty years, working with men and women, older or young individuals, foreign born or local on anxiety, depression, trauma, thought disorders, substance use, transition or migration reactions problems.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
(978) 965-8999 View (978) 965-8999
Photo of David C Miller, Counselor in Winthrop, MA
David C Miller
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boston, MA 02210
Waitlist for new clients
(waitlist) Anxiety, depression, stress in the family and it’s much worse during this time. What do you do? You are watching your child suffer but you just can’t find the right answers to help them. The entire home is turning into a battlefield. You know your child is in pain but they just won’t talk. Your own relationship with your partner is so strained you are both questioning how to carry on. Things have never seemed so hopeless but I am here to assure you there are answers. I am here to help your family confront these issues head on and overcome the adversity disrupting your lives.
(waitlist) Anxiety, depression, stress in the family and it’s much worse during this time. What do you do? You are watching your child suffer but you just can’t find the right answers to help them. The entire home is turning into a battlefield. You know your child is in pain but they just won’t talk. Your own relationship with your partner is so strained you are both questioning how to carry on. Things have never seemed so hopeless but I am here to assure you there are answers. I am here to help your family confront these issues head on and overcome the adversity disrupting your lives.
(351) 300-0294 View (351) 300-0294
Photo of Bengisu Yanmaz in Winthrop, MA
Bengisu Yanmaz
LMHC
Verified Verified
Boston, MA 02109  (Online Only)
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
Accepting new clients! We all go through phases in life. Some days are sunny and some others with a lot of rain and storm. Anxiety, depression,life transitions,pre-postpartum anxiety&depression, difficulty focusing, and relationship problems with loved ones and/or in a professional setting are only a few of the problems every person deals in their life at some point. Even though they are part of our nature, these symptoms could be very overwhelming.
(857) 763-2107 View (857) 763-2107
Photo of Jessica L Rossi, Psychologist in Winthrop, MA
Jessica L Rossi
Psychologist, PsyD
Verified Verified
2 Endorsed
Boston, MA 02101  (Online Only)
I specialize in the treatment of anxiety, trauma and behavior disorders in children, adolescents and young adults.
I have openings! Are you looking for evidence-based support for yourself or your child? I work across the lifespan, with a speciality in adolescents and young adults. I take an individualized approach and integrate treatments specific to your needs. I have expertise in anxiety related disorders, including Obsessive-Compulsive Disorder and Body-Focused Repetitive Behaviors. Additionally, I provide trauma treatment through exposure and narrative based interventions. I enjoy creating positive therapeutic relationship, in addition to teaching skills to help support outside of session.
I specialize in the treatment of anxiety, trauma and behavior disorders in children, adolescents and young adults.
I have openings! Are you looking for evidence-based support for yourself or your child? I work across the lifespan, with a speciality in adolescents and young adults. I take an individualized approach and integrate treatments specific to your needs. I have expertise in anxiety related disorders, including Obsessive-Compulsive Disorder and Body-Focused Repetitive Behaviors. Additionally, I provide trauma treatment through exposure and narrative based interventions. I enjoy creating positive therapeutic relationship, in addition to teaching skills to help support outside of session.
(561) 532-1453 View (561) 532-1453
Photo of Xing Liu, Clinical Social Work/Therapist in Winthrop, MA
Xing Liu
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Boston, MA 02120  (Online Only)
I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings. Together, we will overcome obstacles by empowering you, developing strategies for managing negative feelings, improving your self-identity, and gaining a deeper understanding of yourself.
I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings. Together, we will overcome obstacles by empowering you, developing strategies for managing negative feelings, improving your self-identity, and gaining a deeper understanding of yourself.
(332) 244-1780 View (332) 244-1780
Photo of Lisa Ibekwe, Clinical Social Work/Therapist in Winthrop, MA
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(470) 333-1625 View (470) 333-1625
Photo of ThriveMind Psychotherapy, Clinical Social Work/Therapist in Winthrop, MA
ThriveMind Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109  (Online Only)
Waitlist for new clients
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
(857) 380-9340 View (857) 380-9340
Photo of Annika Hurwitt, Counselor in Winthrop, MA
Annika Hurwitt
Counselor, LMHC, PhD
Verified Verified
Boston, MA 02103
The new Paradigm that I teach provides an awakening that allows you to catch thought before it causes you anxiety and stress, and to harness principles that clear out long standing unconscious thought habits.
I work with individuals, couples, and adolescents, as well as executives & leadership teams. Usually 8 sessions are enough to create significant impact. This principle-based psychotherapy provides a logical and consistent explanation of how your mind works. It helps you re-discover your innate mental health and resiliency, & get over long-standing mental habits that may have been causing stress, anxiety, and getting in the way of your relationships. Highly successful people reconnect with the creative flow that got them there. Those who struggle with anxiety or depression rediscover what it means to enjoy life. Couples fall back in love.
The new Paradigm that I teach provides an awakening that allows you to catch thought before it causes you anxiety and stress, and to harness principles that clear out long standing unconscious thought habits.
I work with individuals, couples, and adolescents, as well as executives & leadership teams. Usually 8 sessions are enough to create significant impact. This principle-based psychotherapy provides a logical and consistent explanation of how your mind works. It helps you re-discover your innate mental health and resiliency, & get over long-standing mental habits that may have been causing stress, anxiety, and getting in the way of your relationships. Highly successful people reconnect with the creative flow that got them there. Those who struggle with anxiety or depression rediscover what it means to enjoy life. Couples fall back in love.
(508) 619-4554 View (508) 619-4554
Photo of Jennifer Kadlik, Clinical Social Work/Therapist in Winthrop, MA
Jennifer Kadlik
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with anxiety, mood disorders, family conflict, parentings issues, relationship problems and trauma.
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with anxiety, mood disorders, family conflict, parentings issues, relationship problems and trauma.
(774) 235-6227 View (774) 235-6227
Photo of Colleen Passetto; Berkshire Heart and Mind Therapy, Clinical Social Work/Therapist in Winthrop, MA
Colleen Passetto; Berkshire Heart and Mind Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02135  (Online Only)
Are you or someone you know affected by Anxiety, Depression, Compassion fatigue or struggle with weight or health issues and looking for creative ways to cope and heal? I am a Licensed Therapist who provides online individual and group therapy for children and adults in Massachusetts. With experience I have personally, as a parent and as a therapist, I can help you or your child challenge negative thoughts, explore and use strengths to overcome the speed bumps life can throw at us. I look forward to connecting with you to see if we are a good fit. Please visit my website for more information.
Are you or someone you know affected by Anxiety, Depression, Compassion fatigue or struggle with weight or health issues and looking for creative ways to cope and heal? I am a Licensed Therapist who provides online individual and group therapy for children and adults in Massachusetts. With experience I have personally, as a parent and as a therapist, I can help you or your child challenge negative thoughts, explore and use strengths to overcome the speed bumps life can throw at us. I look forward to connecting with you to see if we are a good fit. Please visit my website for more information.
(413) 553-1272 View (413) 553-1272
Photo of Center for Anxiety & Related Disorders at Boston U, Psychologist in Winthrop, MA
Center for Anxiety & Related Disorders at Boston U
Psychologist, PhD
Verified Verified
Brookline, MA 02446
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
(857) 304-0500 View (857) 304-0500
Photo of Paul J Sullivan, Counselor in Winthrop, MA
Paul J Sullivan
Counselor, MEd, LMHC, CGP
Verified Verified
Boston, MA 02109  (Online Only)
Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.
(857) 576-5292 View (857) 576-5292
Photo of Jordyn B. Herman, Clinical Social Work/Therapist in Winthrop, MA
Jordyn B. Herman
Clinical Social Work/Therapist, LCSW, LICSW, CAS, RYT
Verified Verified
Boston, MA 02101  (Online Only)
I’m a gender-affirming therapist that focuses on behavior modification and cognitive behavioral therapy with children, preteens, adolescents, and young adults diagnosed with developmental delays, autism spectrum disorder, ADHD/ADD, learning differences, and anxiety. I work with those to embrace their neurodivergence to help individuals work on how they can learn and socialize with others in ways that work for them to live happier and more fulfilling lives. I have worked with individuals struggling with self-esteem, bullying, time management, social anxiety and PCOS symptoms. Pursuing Fertility Yoga credential.
I’m a gender-affirming therapist that focuses on behavior modification and cognitive behavioral therapy with children, preteens, adolescents, and young adults diagnosed with developmental delays, autism spectrum disorder, ADHD/ADD, learning differences, and anxiety. I work with those to embrace their neurodivergence to help individuals work on how they can learn and socialize with others in ways that work for them to live happier and more fulfilling lives. I have worked with individuals struggling with self-esteem, bullying, time management, social anxiety and PCOS symptoms. Pursuing Fertility Yoga credential.
(475) 250-1223 View (475) 250-1223
Photo of Gary Rose, Psychologist in Winthrop, MA
Gary Rose
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
(978) 767-4213 View (978) 767-4213
Photo of Kelley Wood, LICSW, Clinical Social Work/Therapist in Winthrop, MA
Kelley Wood, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02101  (Online Only)
I am Social Worker (LICSW) who earned my Master’s in Social Work at the University of New Hampshire. I work with adolescents, young adults and families who are impacted by anxiety, depression, family conflict, school issues, grief and trauma. I have worked in both residential and outpatient settings.
I am Social Worker (LICSW) who earned my Master’s in Social Work at the University of New Hampshire. I work with adolescents, young adults and families who are impacted by anxiety, depression, family conflict, school issues, grief and trauma. I have worked in both residential and outpatient settings.
(978) 622-5154 View (978) 622-5154
Photo of Core Healing Therapy, Clinical Social Work/Therapist in Winthrop, MA
Core Healing Therapy
Clinical Social Work/Therapist
Verified Verified
Allston, MA 02134
Core Healing Therapy offers individual and family therapy. Referrals are welcome for children, teenagers, and adults who suffer from Anxiety, Depression, CPTSD/PTSD, Suicidal Ideations, Self Harm, OCD, School Issues, Family Conflict, Mood Disorders, and more.
Core Healing Therapy offers individual and family therapy. Referrals are welcome for children, teenagers, and adults who suffer from Anxiety, Depression, CPTSD/PTSD, Suicidal Ideations, Self Harm, OCD, School Issues, Family Conflict, Mood Disorders, and more.
(774) 268-8131 View (774) 268-8131
Photo of Johanna Wechsler, Clinical Social Work/Therapist in Winthrop, MA
Johanna Wechsler
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139
What stands between you and your Happiness? I welcome you as we develop trust and explore what is getting in the way of you experiencing a more satisfying life. I have been privileged to work with children, teens, and adults with a wide variety of family histories. Often our childhood experiences play a big part in how we develop as adults. Post COVID 19, some have a new set of fears and real issues regarding work, health, and relationships. I have specialized and trained with ADD, Depression, Trauma, and, Anxiety, and there are many tools (Mindfulness, CBT, Compassionate Inquiry) that we can explore to see which is most supportive.
What stands between you and your Happiness? I welcome you as we develop trust and explore what is getting in the way of you experiencing a more satisfying life. I have been privileged to work with children, teens, and adults with a wide variety of family histories. Often our childhood experiences play a big part in how we develop as adults. Post COVID 19, some have a new set of fears and real issues regarding work, health, and relationships. I have specialized and trained with ADD, Depression, Trauma, and, Anxiety, and there are many tools (Mindfulness, CBT, Compassionate Inquiry) that we can explore to see which is most supportive.
(617) 618-6706 View (617) 618-6706
Photo of Naama Malkesman, Clinical Social Work/Therapist in Winthrop, MA
Naama Malkesman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
(617) 744-4657 View (617) 744-4657
Photo of Shannon Hourigan, Psychologist in Winthrop, MA
Shannon Hourigan
Psychologist, PhD
Verified Verified
Brookline, MA 02445  (Online Only)
Waitlist for new clients
I have expertise working with children with anxiety, coping with medical conditions, and extensive training in evidence-based therapies.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
I have expertise working with children with anxiety, coping with medical conditions, and extensive training in evidence-based therapies.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
(857) 666-8244 View (857) 666-8244
Photo of Shannon O'Connor, Clinical Social Work/Therapist in Winthrop, MA
Shannon O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Weymouth, MA 02191
I offer services to adults, older adolescents on a variety of issues including anxiety, depression, relationship, self-esteem and trauma in a private and confidential setting.
My ideal client is motivated to change. They are wanting to be heard, actively engaged and willing to try something new. For many people choosing to seek counseling can be a difficult decision. I believe it takes courage to reach out for guidance and support, which is why I strive to respect clients autonomy, beliefs and values. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong therapeutic relationship.
I offer services to adults, older adolescents on a variety of issues including anxiety, depression, relationship, self-esteem and trauma in a private and confidential setting.
My ideal client is motivated to change. They are wanting to be heard, actively engaged and willing to try something new. For many people choosing to seek counseling can be a difficult decision. I believe it takes courage to reach out for guidance and support, which is why I strive to respect clients autonomy, beliefs and values. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong therapeutic relationship.
(339) 675-1442 View (339) 675-1442

See more therapy options for Winthrop

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.