Photo of Madison Bull, Counselor in West Springfield, MA
Madison Bull
Counselor, MEd, LMHC
Verified Verified
West Springfield, MA 01089
Not accepting new clients
If you are feeling anxious, depressed or overwhelmed, you have come to the right place.
Very few openings for new clients. Please note I don’t have any availability after 2pm at this time.
If you are feeling anxious, depressed or overwhelmed, you have come to the right place.
Very few openings for new clients. Please note I don’t have any availability after 2pm at this time.
(414) 982-1193 View (414) 982-1193

More Therapists Nearby

Photo of Kayley Miller, Marriage & Family Therapist in West Springfield, MA
Kayley Miller
Marriage & Family Therapist, LMFT
Verified Verified
East Longmeadow, MA 01028  (Online Only)
My type of therapy style is a little mix of everything! I feel the more different ways you can work to solve a problem or learn to cope with anxiety, depression,life stressors, etc.
Hi! I am Kayley and I have been a therapist for over 6 years working with children, Adolscents, adults, couples and families. My goal is to create a calm and supportive environment to work with you, at your pace, towards your goals you want to accomplish! I work to create an environment where everyone can feel heard and validated amd be supported into working on the goals you want to achieve. I specialize in working with children, adolescents, young adult and adult populations, mostly in an individual setting.
My type of therapy style is a little mix of everything! I feel the more different ways you can work to solve a problem or learn to cope with anxiety, depression,life stressors, etc.
Hi! I am Kayley and I have been a therapist for over 6 years working with children, Adolscents, adults, couples and families. My goal is to create a calm and supportive environment to work with you, at your pace, towards your goals you want to accomplish! I work to create an environment where everyone can feel heard and validated amd be supported into working on the goals you want to achieve. I specialize in working with children, adolescents, young adult and adult populations, mostly in an individual setting.
(413) 266-5076 View (413) 266-5076
Photo of Richard Wai-Por Cheng, Clinical Social Work/Therapist in West Springfield, MA
Richard Wai-Por Cheng
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Springfield, MA 01103
Waitlist for new clients
I served compassionately and skillfully with diverse peoples over thirty years, working with men and women, older or young individuals, foreign born or local on anxiety, depression, trauma, thought disorders, substance use, transition or migration reactions problems.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
I served compassionately and skillfully with diverse peoples over thirty years, working with men and women, older or young individuals, foreign born or local on anxiety, depression, trauma, thought disorders, substance use, transition or migration reactions problems.
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face challenges or recovering from personal, cultural and institutional challenges. My guest deserves the full ownership, respect and dignity for the success as s/he dreams it. I will be honored to work with you.
(978) 965-8999 View (978) 965-8999
Photo of Sandra Garfield, Pre-Licensed Professional in West Springfield, MA
Sandra Garfield
Pre-Licensed Professional
Verified Verified
1 Endorsed
Springfield, MA 01104  (Online Only)
My primary focus is building a genuine connection and individualizing my approach to each person’s specific needs. I have always believed that it is important to celebrate small and big wins in life. I work hard to meet clients where they are at and together, work to develop goals for best outcomes. I utilize many forms of therapy, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing all from a trauma informed lens. I enjoy working with all ages, especially those who identify as neurodivergent, those with disabilities, anxiety, depression and trauma.
My primary focus is building a genuine connection and individualizing my approach to each person’s specific needs. I have always believed that it is important to celebrate small and big wins in life. I work hard to meet clients where they are at and together, work to develop goals for best outcomes. I utilize many forms of therapy, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing all from a trauma informed lens. I enjoy working with all ages, especially those who identify as neurodivergent, those with disabilities, anxiety, depression and trauma.
(508) 691-8980 View (508) 691-8980
Photo of Deleesha Moore, Clinical Social Work/Therapist in West Springfield, MA
Deleesha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westfield, MA 01085  (Online Only)
Let's look at the hard times, the anxious times, the dramatic times and move forward into your ideal future.
Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.
Let's look at the hard times, the anxious times, the dramatic times and move forward into your ideal future.
Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.
(774) 268-8501 View (774) 268-8501
Photo of Amorn O'Connor, Counselor in West Springfield, MA
Amorn O'Connor
Counselor, LMHC, R-DMT
Verified Verified
Easthampton, MA 01027
For young children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you or more withdrawn than you'd expect? Maybe they've experienced a traumatic or scary event, a significant loss, or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?
For young children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you or more withdrawn than you'd expect? Maybe they've experienced a traumatic or scary event, a significant loss, or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?
(413) 216-6165 View (413) 216-6165
Photo of Kindred Healing Counseling Services, Clinical Social Work/Therapist in West Springfield, MA
Kindred Healing Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Springfield, MA 01103
Currently- limited availability for daytime sessions: in person and virtual I enjoy supporting adults with navigating life changes, anxiety, social, racial, and cultural challenges. I have experience working with multigenerational families and enjoy working with expecting/ new parents and supporting the parent-child dyad. I am also experienced in providing reflective supervision, consultation and career coaching.
Currently- limited availability for daytime sessions: in person and virtual I enjoy supporting adults with navigating life changes, anxiety, social, racial, and cultural challenges. I have experience working with multigenerational families and enjoy working with expecting/ new parents and supporting the parent-child dyad. I am also experienced in providing reflective supervision, consultation and career coaching.
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Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in West Springfield, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Springfield, MA 01103
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(413) 359-6997 View (413) 359-6997
Photo of Paula Teixeira, Pre-Licensed Professional in West Springfield, MA
Paula Teixeira
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
East Longmeadow, MA 01028  (Online Only)
Navigating adolescence and young adulthood can be a challenging journey, often leaving individuals feeling overwhelmed as if they're grappling with their daily struggles in isolation, compounded by the pressures of anxiety and the incessant demands of social media. If you're finding it challenging to navigate through these feelings of stress, consider engaging in a conversation with me.
Navigating adolescence and young adulthood can be a challenging journey, often leaving individuals feeling overwhelmed as if they're grappling with their daily struggles in isolation, compounded by the pressures of anxiety and the incessant demands of social media. If you're finding it challenging to navigate through these feelings of stress, consider engaging in a conversation with me.
(413) 287-6370 View (413) 287-6370
Photo of Maria Del Mar Farina, Clinical Social Work/Therapist in West Springfield, MA
Maria Del Mar Farina
Clinical Social Work/Therapist, Ph, D, LICSW
Verified Verified
Longmeadow, MA 01106  (Online Only)
I am a bilingual (Spanish/English) bicultural, LICSW, clinical social worker. I obtained my MSW and PhD degrees from Smith College, School for Social Work. I have worked in the mental health field for over 25 years providing individual and family therapy to adults, children, adolescents and couples. I specialize in parent-child and sibling conflict, depression, grief/loss, domestic violence, anxiety, trauma, acculturation, relocation/immigration and life transitions. I am also an Associate Professor at Westfield State University, and adjunct faculty at Columbia University, Smith College and Boston University.
I am a bilingual (Spanish/English) bicultural, LICSW, clinical social worker. I obtained my MSW and PhD degrees from Smith College, School for Social Work. I have worked in the mental health field for over 25 years providing individual and family therapy to adults, children, adolescents and couples. I specialize in parent-child and sibling conflict, depression, grief/loss, domestic violence, anxiety, trauma, acculturation, relocation/immigration and life transitions. I am also an Associate Professor at Westfield State University, and adjunct faculty at Columbia University, Smith College and Boston University.
(413) 337-1973 View (413) 337-1973
Photo of Courtney Weinberg, Clinical Social Work/Therapist in West Springfield, MA
Courtney Weinberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Longmeadow, MA 01106
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
(413) 402-6919 View (413) 402-6919
Photo of Jennifer Clark-Harris, Counselor in West Springfield, MA
Jennifer Clark-Harris
Counselor, MS, MEd, MFT, LMHC, CTP
Verified Verified
Springfield, MA 01105
Hi. I'm Jennifer Clark-Harris. I am a Masters Level Marriage and Family Therapist/ Mental Health Clinician. In other words I am someone who has tools to help people create the changes they seek in their lives and their relationships. You don't have to walk the journey of life alone.
Hi. I'm Jennifer Clark-Harris. I am a Masters Level Marriage and Family Therapist/ Mental Health Clinician. In other words I am someone who has tools to help people create the changes they seek in their lives and their relationships. You don't have to walk the journey of life alone.
(413) 402-6936 View (413) 402-6936
Photo of Ruth Trujillo-Acosta, Counselor in West Springfield, MA
Ruth Trujillo-Acosta
Counselor, LMHC
Verified Verified
1 Endorsed
Holyoke, MA 01040
My ideal clients are those individuals who are seeking the support of a therapist who is actively involved in creative approaches, and with a focus on solution seeking style. I work with children, adolescents and adults, and engage those supports the client identifies, as playing an important role in their healing process. My approach is strength-base where I include all the elements of the client's life to address the challenges with a focus on a holistic approach. I have seven years of experience working with children 3 and up, adolescents and young adults and their parents and caregivers.
My ideal clients are those individuals who are seeking the support of a therapist who is actively involved in creative approaches, and with a focus on solution seeking style. I work with children, adolescents and adults, and engage those supports the client identifies, as playing an important role in their healing process. My approach is strength-base where I include all the elements of the client's life to address the challenges with a focus on a holistic approach. I have seven years of experience working with children 3 and up, adolescents and young adults and their parents and caregivers.
(413) 887-3383 View (413) 887-3383
Photo of The Life Workshop, Clinical Social Work/Therapist in West Springfield, MA
The Life Workshop
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
1 Endorsed
Springfield, MA 01108  (Online Only)
Do you find yourself navigating the complexities of reproduction or parenthood? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving understanding, validation, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Do you find yourself navigating the complexities of reproduction or parenthood? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving understanding, validation, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
(413) 259-0361 View (413) 259-0361
Photo of Dr. Joshua Edwards, Licensed Professional Counselor in West Springfield, MA
Dr. Joshua Edwards
Licensed Professional Counselor, PhD, LPC, LMHC, RPT, NCC
Verified Verified
Longmeadow, MA 01106
Not accepting new clients
Not accepting new clients at this time. If you are reading this, you or a loved one must be hurting. I know you have all the tools you need to find joy and purpose in life. We can work together to find the person you're ready to be. I am a compassionate, humanistic, person-centered therapist. I have been a practicing counselor for over ten years, and in that time I have come to learn that people need to experience a therapist who has genuineness, empathy, and unconditional positive regard.
Not accepting new clients at this time. If you are reading this, you or a loved one must be hurting. I know you have all the tools you need to find joy and purpose in life. We can work together to find the person you're ready to be. I am a compassionate, humanistic, person-centered therapist. I have been a practicing counselor for over ten years, and in that time I have come to learn that people need to experience a therapist who has genuineness, empathy, and unconditional positive regard.
(860) 499-3589 View (860) 499-3589
Photo of Dr. Nitza Ramos-Cruz, Counselor in West Springfield, MA
Dr. Nitza Ramos-Cruz
Counselor, PhD, LMHC-MA, LMHC-FL
Verified Verified
Springfield, MA 01129  (Online Only)
Not accepting new clients
I'm a Spanish-speaking therapist who works with children, youth, and adults. I offer services in Massachusetts and Florida. I firmly believe that, before any other role, we all are vulnerable human beings with the ability to continue growing and changing. Starting therapy could open old wounds, awaken memories, and make you feel ashamed. Initially, it can be a heavy process. I understand that transparency, respect, and collaboration are fundamental. Yes, collaboration is key, but when fulfillment and growth occur, you're going to be at the point where you don't need me anymore. And that's another kind of personal success!
I'm a Spanish-speaking therapist who works with children, youth, and adults. I offer services in Massachusetts and Florida. I firmly believe that, before any other role, we all are vulnerable human beings with the ability to continue growing and changing. Starting therapy could open old wounds, awaken memories, and make you feel ashamed. Initially, it can be a heavy process. I understand that transparency, respect, and collaboration are fundamental. Yes, collaboration is key, but when fulfillment and growth occur, you're going to be at the point where you don't need me anymore. And that's another kind of personal success!
(413) 339-3527 View (413) 339-3527

Online Therapists

Photo of Michal Shapiro, Clinical Social Work/Therapist in West Springfield, MA
Michal Shapiro
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02458
I specialize in working with spectrum and trauma-based patients who struggle with depression, anxiety, and a range of externalizing behaviors.
I am a bilingual clinical social worker/therapist. My passion for working with children and adolescents stems from my years of experience with students in the Newton and Boston school systems. My understanding of the importance for social work has empowered me to continue advocating for and working with marginalized communities, diverse populations, and individuals with learning challenges. My goal as a Multi-Modality Treatment (MMT) clinician is to holistically address the wide range of contributing factors involved in my client’s treatment, including their home, school, and community relationships.
I specialize in working with spectrum and trauma-based patients who struggle with depression, anxiety, and a range of externalizing behaviors.
I am a bilingual clinical social worker/therapist. My passion for working with children and adolescents stems from my years of experience with students in the Newton and Boston school systems. My understanding of the importance for social work has empowered me to continue advocating for and working with marginalized communities, diverse populations, and individuals with learning challenges. My goal as a Multi-Modality Treatment (MMT) clinician is to holistically address the wide range of contributing factors involved in my client’s treatment, including their home, school, and community relationships.
(617) 841-2931 View (617) 841-2931
Photo of Isadora Howard-Karp, Counselor in West Springfield, MA
Isadora Howard-Karp
Counselor, LMHC
Verified Verified
Dedham, MA 02026
I’m a licensed mental health clinician with current daytime openings. I see adults experiencing major life transitions, struggling through difficult periods, or working to break old patterns. I work with children experiencing anxiety, impulsivity, or friendships and I work with parents to help them support their child and adapt their parenting to meet their child's needs. I am LGBTQ+-affirming, direct, caring, and insightful, and I love to use humor in my approach.
I’m a licensed mental health clinician with current daytime openings. I see adults experiencing major life transitions, struggling through difficult periods, or working to break old patterns. I work with children experiencing anxiety, impulsivity, or friendships and I work with parents to help them support their child and adapt their parenting to meet their child's needs. I am LGBTQ+-affirming, direct, caring, and insightful, and I love to use humor in my approach.
(857) 375-8961 View (857) 375-8961
Photo of Abby White, Pre-Licensed Professional in West Springfield, MA
Abby White
Pre-Licensed Professional, MA
Verified Verified
Medford, MA 02155
Waitlist for new clients
I specialize in working with children, adolescents, and adults with matters relating to law and mental health. I help clients resolve challenges regarding anxiety, depression, relationships, divorce, child custody, school/work adjustment and transitioning homes adjustment. Additionally, I help clients of all ages face day to day life challenges.
I specialize in working with children, adolescents, and adults with matters relating to law and mental health. I help clients resolve challenges regarding anxiety, depression, relationships, divorce, child custody, school/work adjustment and transitioning homes adjustment. Additionally, I help clients of all ages face day to day life challenges.
(339) 218-6630 View (339) 218-6630
Photo of Shannon O'Connor, Clinical Social Work/Therapist in West Springfield, MA
Shannon O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Weymouth, MA 02189
I offer services to adults, older adolescents on a variety of issues including anxiety, depression, relationship, self-esteem and trauma in a private and confidential setting.
My ideal client is motivated to change. They are wanting to be heard, actively engaged and willing to try something new. For many people choosing to seek counseling can be a difficult decision. I believe it takes courage to reach out for guidance and support, which is why I strive to respect clients autonomy, beliefs and values. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong therapeutic relationship.
I offer services to adults, older adolescents on a variety of issues including anxiety, depression, relationship, self-esteem and trauma in a private and confidential setting.
My ideal client is motivated to change. They are wanting to be heard, actively engaged and willing to try something new. For many people choosing to seek counseling can be a difficult decision. I believe it takes courage to reach out for guidance and support, which is why I strive to respect clients autonomy, beliefs and values. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong therapeutic relationship.
(339) 675-1442 View (339) 675-1442

See more therapy options for West Springfield

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.