Therapists in Wellesley, MA
Stacy Creamer
Counselor, LMHC
Verified Verified
Wellesley, MA 02481
Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
Sasha Gesmer
Counselor, LMHC
Verified Verified
3 Endorsed
Wellesley, MA 02181 (Online Only)
As a somatic therapist, I’m trained to help you regulate your nervous system, work through trauma, and learn to process your feelings. Somatic experiencing is for people who have either been in therapy before and feel like they’re "talked out,” or who are new to therapy and want to try a more mind-body approach. This work is powerful and I’m so honored I get to share it with you and help you get to a more regulated place in your life.
As a somatic therapist, I’m trained to help you regulate your nervous system, work through trauma, and learn to process your feelings. Somatic experiencing is for people who have either been in therapy before and feel like they’re "talked out,” or who are new to therapy and want to try a more mind-body approach. This work is powerful and I’m so honored I get to share it with you and help you get to a more regulated place in your life.
More Therapists Nearby
Tara Goldberg
Counselor, PsyaD
Verified Verified
Brookline, MA 02446
I work with individuals, couples, families, and children facing issues of depression, anxiety, and family conflict to address the underlying dynamics these conditions can expose.
"It is a joy to be hidden, but a disaster not to be found". Donald W. Winnicott
I work with individuals, couples, families, and children facing issues of depression, anxiety, and family conflict to address the underlying dynamics these conditions can expose.
"It is a joy to be hidden, but a disaster not to be found". Donald W. Winnicott
Kimberlee Dennery
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
Dr. Ian Ljutich
Pre-Licensed Professional, PsyD, MSW
Verified Verified
Newton, MA 02458
I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.
I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.
Hannah Shulman
Counselor, MS, LMHC
Verified Verified
Newton, MA 02456 (Online Only)
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Renana Yanai-Anter
Clinical Social Work/Therapist, MSW, LICSW, LISW
Not Verified Not Verified
1 Endorsed
Brookline, MA 02446
It takes courage to reach out for support and begin a healing journey. I believe that the therapeutic relationship can be a source of that healing. I put a lot of emphasis on creating an atmosphere of respect, caring and safety. We will collaborate to understand and help the parts in you that stand in your way to feeling satisfied and happy. My particular areas of experience and interest are: coping with the aftermath of traumatic and painful experiences, life transitions, women's issues, relationships, complicated grief, anxiety, stage fright and creative blocks, depression, medical diagnoses and pain issues, multiculturalism.
It takes courage to reach out for support and begin a healing journey. I believe that the therapeutic relationship can be a source of that healing. I put a lot of emphasis on creating an atmosphere of respect, caring and safety. We will collaborate to understand and help the parts in you that stand in your way to feeling satisfied and happy. My particular areas of experience and interest are: coping with the aftermath of traumatic and painful experiences, life transitions, women's issues, relationships, complicated grief, anxiety, stage fright and creative blocks, depression, medical diagnoses and pain issues, multiculturalism.
Yoko Hisano
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
3 Endorsed
Brookline, MA 02445 (Online Only)
Please Email to reach me. I offer therapy for those who are feeling stuck, helpless, and alone whether that is due to anxiety, grief, past trauma, or physical/medical conditions. I also work with elders and caregivers dealing with the aging process. You may also be experiencing one or more of the following symptoms: irritability, breathlessness, distracted, insomnia, nightmares, shame, flashbacks, digestive issues and unhealthy eating habits. You may have read self-help books but not satisfied with the outcome. Are you are ready to create lasting changes? Together, we will aim to help you feel hopeful & for a felt sense of relief.
Please Email to reach me. I offer therapy for those who are feeling stuck, helpless, and alone whether that is due to anxiety, grief, past trauma, or physical/medical conditions. I also work with elders and caregivers dealing with the aging process. You may also be experiencing one or more of the following symptoms: irritability, breathlessness, distracted, insomnia, nightmares, shame, flashbacks, digestive issues and unhealthy eating habits. You may have read self-help books but not satisfied with the outcome. Are you are ready to create lasting changes? Together, we will aim to help you feel hopeful & for a felt sense of relief.
Jenn Brandel
Clinical Social Work/Therapist, LICSW
Verified Verified
West Roxbury, MA 02132 (Online Only)
My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships, sexual and gender identity, social skills, trauma, grief, attention training, boundary setting, humor, creativity, resiliency and living with uncertainty and change.
For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals.
My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships, sexual and gender identity, social skills, trauma, grief, attention training, boundary setting, humor, creativity, resiliency and living with uncertainty and change.
For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals.
Marlene H Kenney
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Cambridge, MA 02138
I have specialized experience and training that enables me to work with anxiety, depression and trauma.
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
I have specialized experience and training that enables me to work with anxiety, depression and trauma.
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02476 (Online Only)
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
Margot S Meitner
Clinical Social Work/Therapist, MSW, LICSW, Rabbi
Verified Verified
Jamaica Plain, MA 02130
Areas of Specialization:
* Depression
* Anxiety
* Transgender/Gender Identity Issues
* Academic/Family/Job Stress
* Career Development
* Life Transitions(chosen and unexpected)
* Queer/Gay, Lesbian, and Bisexual Identity
* PTSD/Trauma Recovery
* Addictions
* Communication and Assertiveness Training
* Spiritual Concerns
* Relationship Problems.
I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.
Areas of Specialization:
* Depression
* Anxiety
* Transgender/Gender Identity Issues
* Academic/Family/Job Stress
* Career Development
* Life Transitions(chosen and unexpected)
* Queer/Gay, Lesbian, and Bisexual Identity
* PTSD/Trauma Recovery
* Addictions
* Communication and Assertiveness Training
* Spiritual Concerns
* Relationship Problems.
I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.
Diana Kane-Calvert
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
***Accepting new clients Feb 1, priority to healthcare workers/ first responders and LGBTQ+ individuals*** Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.
***Accepting new clients Feb 1, priority to healthcare workers/ first responders and LGBTQ+ individuals*** Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.
Rebecca Lavine
Clinical Social Work/Therapist, LICSW, MTS, MSW
Verified Verified
Cambridge, MA 02140 (Online Only)
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
Karen S Kantor
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Belmont, MA 02478
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
Laura Pirrotta
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety/depression has made it difficult to get the most out of their day. Together, we can work to figure out how to feel less overwhelmed and more empowered to do what you want to do without the worry getting in the way.
What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety/depression has made it difficult to get the most out of their day. Together, we can work to figure out how to feel less overwhelmed and more empowered to do what you want to do without the worry getting in the way.
Jules Giggie
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476 (Online Only)
My specialty areas include anxiety, depression, and grief and loss.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
My specialty areas include anxiety, depression, and grief and loss.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Cambridge, MA 02138 (Online Only)
Waitlist for new clients
Are you looking to understand yourself better, feel balanced, and learn ways to reduce stress? Therapy can help you feel more aligned with your values, which may positively impact other areas of your life including relationships, family, and work life. We can explore your experiences and discuss challenges together with curiosity and compassion. By learning ways to care for yourself, you can find relief from anxiety, depression, and addictive behaviors. You may find my calm and supportive style welcoming for people of all identities and backgrounds. You deserve to be seen and heard for who you truly are.
Are you looking to understand yourself better, feel balanced, and learn ways to reduce stress? Therapy can help you feel more aligned with your values, which may positively impact other areas of your life including relationships, family, and work life. We can explore your experiences and discuss challenges together with curiosity and compassion. By learning ways to care for yourself, you can find relief from anxiety, depression, and addictive behaviors. You may find my calm and supportive style welcoming for people of all identities and backgrounds. You deserve to be seen and heard for who you truly are.
Dr. Sally Nazari
Psychologist, PsyD, MSW
Verified Verified
Weston, MA 02193 (Online Only)
With a referral and authorization, I also provide formal psychological testing to help anxiety, depression, and PTSD.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.
With a referral and authorization, I also provide formal psychological testing to help anxiety, depression, and PTSD.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.
Be Mindful and Well, PhD
PhD
Verified Verified
Brookline, MA 02445 (Online Only)
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
See more therapy options for Wellesley
Nearby Anxiety Therapists Searches for Wellesley
- Auburndale
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- Newton
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- Wellesley Hills
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.