Therapists in Wellesley, MA

Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.

It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.

Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).

You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.

Openings available for Individuals. Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment work, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. We can build, hold and nurture that together.

Are you looking for a seasoned therapist who specializes in anxiety, life transitions, unresolved trauma, relationship/work conflict, a sense of disconnect from yourself, life? My clients often come to me in a state of overwhelming stress, panicky thoughts, and emotional pain while grappling with a myriad of questions, self-doubt, excessive worry. I understand that having a confidential space to talk freely and understand what's possible for you to feel relief, renewed hope, and confidence is necessary.

Sophie supports a compassionate healing process to reconnect back to our true self and inner harmony. When depression and anxiety feelings are present it can be difficult to “feel like ourselves” and or connect with others the way we would hope to. With depression or anxiety we can experience over thinking, worry, “hot head” and or fear resulting in imbalanced energy states, not being present and or feeling reactive. Sophie focuses on shifting from thinking to feeling, reacting to responding, awakening one’s inner wisdom and innate ability to self heal.

As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.

Are you looking to understand yourself better, feel balanced, and learn ways to reduce stress? Therapy can help you feel more aligned with your values, which may positively impact other areas of your life including relationships, family, and work life. We can explore your experiences and discuss challenges together with curiosity and compassion. By learning ways to care for yourself, you can find relief from anxiety, depression, and addictive behaviors. You may find my calm and supportive style welcoming for people of all identities and backgrounds. You deserve to be seen and heard for who you truly are.

My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).

Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!

Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.

We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.

My clients are motivated and curious, and recognize that outside support can make a big difference when life is just too much to handle alone. I approach therapy as a collaborative and creative effort, with mindfulness and body awareness contributing to our ongoing conversation. I offer support for anxiety, depression, life stage transitions, overwhelming stress, resolution of trauma, and chronic pain. I also specialize in helping women who have been diagnosed with Endometriosis.

When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.

As a society, we have become increasingly inclusive. However, this doesn't diminish the challenges of engaging in discussions about everyday matters or processing recent or past experiences, whether they are traumatic or not. Whether you're facing depression, anxiety, PTSD, addiction, or ADHD, I will provide support and will accompany you on your journey. Through a collaborative approach we can create healthy coping skills and effective methods, encouraging and empowering you to advocate your needs.

I work with clients with a wide variety of behavioral health conditions. I provide treatment for adults and adolescents as well as families and couples. Whether you are looking to strengthen your relationships, for parenting guidance, career / personal coaching, or psychotherapy, I am here to support and guide you on your journey. Together we will develop a sustainable and rewarding road map for personal growth, professional success or raising happy, healthy and balanced children. I am licensed in Massachusetts and Arkansas. Please reach out for a FREE initial consultation.