Photo of Susan Hronsky Davidson, Psychologist in Wellesley, MA
Susan Hronsky Davidson
Psychologist, PhD
Verified Verified
3 Endorsed
Wellesley, MA 02482  (Online Only)
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
(774) 806-8323 View (774) 806-8323

More Therapists Nearby

Photo of Shannon Hourigan, Psychologist in Wellesley, MA
Shannon Hourigan
Psychologist, PhD
Verified Verified
Brookline, MA 02445  (Online Only)
Waitlist for new clients
I have expertise working with children with anxiety, coping with medical conditions, and extensive training in evidence-based therapies.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
I have expertise working with children with anxiety, coping with medical conditions, and extensive training in evidence-based therapies.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
(857) 666-8244 View (857) 666-8244
Photo of Stephen C Duclos, Marriage & Family Therapist in Wellesley, MA
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Boston, MA 02131
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
(617) 431-6792 View (617) 431-6792
Photo of Aviva R Bock, Counselor in Wellesley, MA
Aviva R Bock
Counselor, MA, EdM, CCMHC, LMHC
Verified Verified
Newton, MA 02459
From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.
From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.
(617) 446-3042 View (617) 446-3042
Photo of Kelly Kirby, Counselor in Wellesley, MA
Kelly Kirby
Counselor, MA, LMHC
Verified Verified
Needham, MA 02492  (Online Only)
Are you desiring a new path to emerge in your life? Is there any part of you that you're ready to transmute for something brighter to take up space? If you or your loved one is ready to explore the depths of your psyche, exploring the unchartered territories of your inner world, dynamics and relationship to self and others – you are in the right place. I work with clients across the lifespan who are dealing with a spectrum of challenges, themes and patterns through addressing the emotional body to identify and treat the root cause of emotional, spiritual and energetic issues that have been embedded in your story.
Are you desiring a new path to emerge in your life? Is there any part of you that you're ready to transmute for something brighter to take up space? If you or your loved one is ready to explore the depths of your psyche, exploring the unchartered territories of your inner world, dynamics and relationship to self and others – you are in the right place. I work with clients across the lifespan who are dealing with a spectrum of challenges, themes and patterns through addressing the emotional body to identify and treat the root cause of emotional, spiritual and energetic issues that have been embedded in your story.
(781) 549-9950 View (781) 549-9950
Photo of Korie Leigh in Wellesley, MA
Korie Leigh
PhD, CCLS, CT, FMCHC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Have you experienced the death of your baby or child? Are you experiencing a pregnancy related loss of miscarriage, TFMR, or stillbirth? Do you have living children and don't know how to talk with them about death? Have your children experienced the death of a parent, sibling, or loved one? Are you parenting a child with a medically complex or life limiting condition? If so, you have come to the right place.
Have you experienced the death of your baby or child? Are you experiencing a pregnancy related loss of miscarriage, TFMR, or stillbirth? Do you have living children and don't know how to talk with them about death? Have your children experienced the death of a parent, sibling, or loved one? Are you parenting a child with a medically complex or life limiting condition? If so, you have come to the right place.
(505) 209-8826 View (505) 209-8826
Photo of Judy Ashway, Clinical Social Work/Therapist in Wellesley, MA
Judy Ashway
Clinical Social Work/Therapist, MSW, LICSW, BCD, ACSW
Verified Verified
Arlington, MA 02476
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
(617) 682-9018 View (617) 682-9018
Photo of Mary (Mimi) Young Sa, Psychologist in Wellesley, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132
Photo of Elizabeth Hajjar, Clinical Social Work/Therapist in Wellesley, MA
Elizabeth Hajjar
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cambridge, MA 02138
I'm Elizabeth (she/her), a therapist passionate about supporting clients of all ages. In our sessions, laughter and humor play a vital role. I prioritize the therapeutic relationship, believing it is the cornerstone of effective therapy. Genuine connections promote trust, authenticity, and mutual respect, enabling you to be your true self. I work with adults, couples, kids, and families. I draw from modalities like CBT, DBT, and IFS. I reject the one-size-fits-all approach and understand that every individual is unique. We can work together towards personal growth, healing, and empowerment.
I'm Elizabeth (she/her), a therapist passionate about supporting clients of all ages. In our sessions, laughter and humor play a vital role. I prioritize the therapeutic relationship, believing it is the cornerstone of effective therapy. Genuine connections promote trust, authenticity, and mutual respect, enabling you to be your true self. I work with adults, couples, kids, and families. I draw from modalities like CBT, DBT, and IFS. I reject the one-size-fits-all approach and understand that every individual is unique. We can work together towards personal growth, healing, and empowerment.
(857) 799-3952 View (857) 799-3952
Photo of Izabella Lidrbauch, Pre-Licensed Professional in Wellesley, MA
Izabella Lidrbauch
Pre-Licensed Professional, MA, MT-BC
Verified Verified
2 Endorsed
Newton, MA 02464
Izabella Lidrbauch is a Board Certified Music Therapist, and holds a Masters in Clinical Mental Health Counseling with a Specialty in Music Therapy from Lesley University. She has worked with children, adolescents, and adults in a wide range of settings, including public schools, inpatient, and residential care, and is passionate about supporting creativity in order to promote individual and community healing. Izabella has experience working with a wide range of diagnoses, including individuals navigating complex medical diagnoses and/or developmental trauma.
Izabella Lidrbauch is a Board Certified Music Therapist, and holds a Masters in Clinical Mental Health Counseling with a Specialty in Music Therapy from Lesley University. She has worked with children, adolescents, and adults in a wide range of settings, including public schools, inpatient, and residential care, and is passionate about supporting creativity in order to promote individual and community healing. Izabella has experience working with a wide range of diagnoses, including individuals navigating complex medical diagnoses and/or developmental trauma.
(617) 741-9819 View (617) 741-9819

Online Therapists

Photo of Mary Calabrese, Psychologist in Wellesley, MA
Mary Calabrese
Psychologist, PhD
Verified Verified
1 Endorsed
Concord, MA 01742
Waitlist for new clients
I have advanced training in play therapy, eating disorders, trauma, anxiety, depression, and social cognition in addition to neuropsychological testing.
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
I have advanced training in play therapy, eating disorders, trauma, anxiety, depression, and social cognition in addition to neuropsychological testing.
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
(617) 500-0748 View (617) 500-0748
Photo of Maria Neves, Clinical Social Work/Therapist in Wellesley, MA
Maria Neves
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072
With over 25 years of experience in the areas of urban social work, trauma crisis evaluation, adolescent and adult mental health among others, my experience covers all areas but my approach as a psychotherapist is specifically targeted to help foster proactive conversations in hopes of transforming one's fears into strengths to fortify mental wellbeing.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
With over 25 years of experience in the areas of urban social work, trauma crisis evaluation, adolescent and adult mental health among others, my experience covers all areas but my approach as a psychotherapist is specifically targeted to help foster proactive conversations in hopes of transforming one's fears into strengths to fortify mental wellbeing.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
(339) 230-2101 View (339) 230-2101
Photo of Amy Peterson, Marriage & Family Therapist in Wellesley, MA
Amy Peterson
Marriage & Family Therapist, MA, MFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (20 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.
*****PLEASE NOTE THAT I AM NOT CURRENTLY ACCEPTING NEW CLIENTS****** I am an experienced (20 years) psychotherapist with an intuitive, down to earth style. I specialize in LGBTQIA+ issues, relationships, body image and self-esteem, sex and sexuality, working through trauma and family of origin issues, depression, anxiety, first responders and vicarious trauma, creativity and self-expression, and gender variance and transition. My work is relational and is rooted in an awareness of social and cultural realities. I provide a safe, stable, warm environment in which to explore and address your concerns.
(413) 998-0357 View (413) 998-0357
Photo of Erin Rioux, Clinical Social Work/Therapist in Wellesley, MA
Erin Rioux
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I only have availability for trauma intensives. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
I only have availability for trauma intensives. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
(781) 622-9424 View (781) 622-9424
Photo of Paul Harris Sandman, Counselor in Wellesley, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Jennifer Marie Spero, Counselor in Wellesley, MA
Jennifer Marie Spero
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Revere, MA 02151
My specialty in counseling my patients and education wise is treating PTSD with related anxiety, family problems and care and treatment of severe mental illnesses, such with Schizophrenia, Psychosis, & Bipolar Disorder.
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions and being as a whole.
My specialty in counseling my patients and education wise is treating PTSD with related anxiety, family problems and care and treatment of severe mental illnesses, such with Schizophrenia, Psychosis, & Bipolar Disorder.
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions and being as a whole.
(857) 887-3710 View (857) 887-3710
Photo of Anne Kulakowski, Counselor in Wellesley, MA
Anne Kulakowski
Counselor, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
(857) 226-4681 View (857) 226-4681
Jeffrey Lima
Counselor, LMHC
Verified Verified
Fall River, MA 02724
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
(401) 324-2849 View (401) 324-2849
Amanda Mikedis
Psychologist, PsyD
Verified Verified
Lexington, MA 02420
Waitlist for new clients
I specialize in working with children, adolescents, and young adults with anxiety and depression as well as learning, school, relationship, and chronic health issues. Through my experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.
I specialize in working with children, adolescents, and young adults with anxiety and depression as well as learning, school, relationship, and chronic health issues. Through my experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.
(339) 900-2771 View (339) 900-2771
Photo of Alicia Marie Casey, Clinical Social Work/Therapist in Wellesley, MA
Alicia Marie Casey
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Beverly, MA 01915
Waitlist for new clients
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establish a safe and empathic relationship, work to find a clearer understanding of your current difficulties, reduce & improve symptom management; strive for balance and acceptance in your life, and experience an overall improved quality of life.
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establish a safe and empathic relationship, work to find a clearer understanding of your current difficulties, reduce & improve symptom management; strive for balance and acceptance in your life, and experience an overall improved quality of life.
(857) 226-9432 View (857) 226-9432

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.