Photo of Dr. Laura Pellerzi, Pre-Licensed Professional in Wellesley, MA
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(475) 253-3456 View (475) 253-3456
Photo of Courtney Carey, Clinical Social Work/Therapist in Wellesley, MA
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
(203) 433-6424 View (203) 433-6424

More Therapists Nearby

Photo of David Joseph Alpert, Counselor in Wellesley, MA
David Joseph Alpert
Counselor, LMHC
Verified Verified
Belmont, MA 02478
You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.
You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.
(617) 682-9086 View (617) 682-9086
Photo of Erin Drakes, Clinical Social Work/Therapist in Wellesley, MA
Erin Drakes
Clinical Social Work/Therapist, LCSW
Verified Verified
Natick, MA 01760
(508) 571-6368 View (508) 571-6368
Photo of Metamorphosis Counseling, Counselor in Wellesley, MA
Metamorphosis Counseling
Counselor, MFA, MA, MT-BC, LMHC, NMT
Verified Verified
2 Endorsed
Roslindale, MA 02131
Not accepting new clients
I'm NOT taking new clients right now....Creating emotional intelligence involves many things: understanding mood changes and why certain circumstances create anxiety; communicating better in relationships and expressing feelings more positively; building skills as a parent or understanding what it means to go from couple to family. If we are in transition, in gender or in life purpose, we want to create a firmer sense of identity and direction. We want insight and the ability to create a future unbound to a traumatic past. We want to create new patterns of behavior and thinking that enhance our connection to others.
I'm NOT taking new clients right now....Creating emotional intelligence involves many things: understanding mood changes and why certain circumstances create anxiety; communicating better in relationships and expressing feelings more positively; building skills as a parent or understanding what it means to go from couple to family. If we are in transition, in gender or in life purpose, we want to create a firmer sense of identity and direction. We want insight and the ability to create a future unbound to a traumatic past. We want to create new patterns of behavior and thinking that enhance our connection to others.
(857) 453-8707 View (857) 453-8707

Online Therapists

Photo of Jennifer Marie Spero, Counselor in Wellesley, MA
Jennifer Marie Spero
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Revere, MA 02151
My specialty in counseling my patients and education wise is treating PTSD with related anxiety, family problems and care and treatment of severe mental illnesses, such with Schizophrenia, Psychosis, & Bipolar Disorder.
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions and being as a whole.
My specialty in counseling my patients and education wise is treating PTSD with related anxiety, family problems and care and treatment of severe mental illnesses, such with Schizophrenia, Psychosis, & Bipolar Disorder.
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions and being as a whole.
(857) 887-3710 View (857) 887-3710
Photo of Lisa M Forman, Counselor in Wellesley, MA
Lisa M Forman
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
Plymouth, MA 02360
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
(508) 258-3815 View (508) 258-3815
Photo of William Roy Newman Licensed Psychologist 40 Years, Psychologist in Wellesley, MA
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Newburyport, MA 01950
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Beacon Of Hope Counseling, LLC, Clinical Social Work/Therapist in Wellesley, MA
Beacon Of Hope Counseling, LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Falmouth, MA 02540
Beacon of Hope Counseling is a Somatic Informed private group practice that offers in-person and telehealth specialized mental health services for individuals throughout their lifespan. Our clinicians specialize in LGBTQ+, Trauma, Chronic Health Conditions and Pain, Substance Use Disorders, Anxiety/Depression, ADHD and issues around coming of age. We understand the connection between our bodies and our minds and believe that restoring these connections facilitates growth and change.
Beacon of Hope Counseling is a Somatic Informed private group practice that offers in-person and telehealth specialized mental health services for individuals throughout their lifespan. Our clinicians specialize in LGBTQ+, Trauma, Chronic Health Conditions and Pain, Substance Use Disorders, Anxiety/Depression, ADHD and issues around coming of age. We understand the connection between our bodies and our minds and believe that restoring these connections facilitates growth and change.
(617) 855-0527 View (617) 855-0527
Photo of Synergy Wellness Center, Counselor in Wellesley, MA
Synergy Wellness Center
Counselor, LMHC
Verified Verified
Hudson, MA 01749
Synergy's clinical team has the following specialties and can assist you with: Anxiety, Depression, Trauma, Mood Disorders, Chronic Pain/Illness, Addiction, Relationship Issues, Parenting Concerns, Identity Exploration, Grief/Bereavement, Life Review, Academic and Career Transitions, Racial Identity Development, Racial Trauma.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
Synergy's clinical team has the following specialties and can assist you with: Anxiety, Depression, Trauma, Mood Disorders, Chronic Pain/Illness, Addiction, Relationship Issues, Parenting Concerns, Identity Exploration, Grief/Bereavement, Life Review, Academic and Career Transitions, Racial Identity Development, Racial Trauma.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
(978) 310-3740 View (978) 310-3740
Photo of Optimal Health, Counselor in Wellesley, MA
Optimal Health
Counselor
Verified Verified
Fall River, MA 02720
We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that physical and mental health are connected and that lifestyle affects both. Because of this, we have mental health therapists, a psychiatric nurse practitioner, chiropractor, and dietitian available to help you. Our 14 therapists have up to 25 years of experience and Rita, our psych NP, has 50 years experience helping clients meet their goals.
We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that physical and mental health are connected and that lifestyle affects both. Because of this, we have mental health therapists, a psychiatric nurse practitioner, chiropractor, and dietitian available to help you. Our 14 therapists have up to 25 years of experience and Rita, our psych NP, has 50 years experience helping clients meet their goals.
(774) 224-9127 View (774) 224-9127
Photo of George Beilin, Psychologist in Wellesley, MA
George Beilin
Psychologist, EdD
Verified Verified
Beverly, MA 01915
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence and am on the allied health courtesy staff at BI-Lahey-Beverly Hospital.
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence and am on the allied health courtesy staff at BI-Lahey-Beverly Hospital.
(978) 910-0154 View (978) 910-0154
Photo of Dawn DePasquale, Counselor in Wellesley, MA
Dawn DePasquale
Counselor, MA, LMHC
Verified Verified
Swansea, MA 02777
Waitlist for new clients
The goal of therapy is to help you to accomplish your therapeutic goals, whether you are looking to end depression, curb anxiety, or even work through feelings of grief or poor self-esteem.
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
The goal of therapy is to help you to accomplish your therapeutic goals, whether you are looking to end depression, curb anxiety, or even work through feelings of grief or poor self-esteem.
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
(508) 506-8850 View (508) 506-8850
Photo of Melissa (Missi) Nespolo, Counselor in Wellesley, MA
Melissa (Missi) Nespolo
Counselor, LMHC, ATR-BC
Verified Verified
3 Endorsed
Lakeville, MA 02347
Waitlist for new clients
I am here to listen, I want to learn about you and what you bring to the table. Clients I often work with are looking for a therapist to assist with theraputic self expression, Art Therapy, LGBTQIA+ issues and resources, Gender affirmation, Grief processing, Trauma treatment, Cognitive Behavioral Therapies and coping skill development. My clients often struggle with anxiety, depression, self harm, communication or relationship issues, disorganized thinking, or just finding and expressing their authentic selves.
I am here to listen, I want to learn about you and what you bring to the table. Clients I often work with are looking for a therapist to assist with theraputic self expression, Art Therapy, LGBTQIA+ issues and resources, Gender affirmation, Grief processing, Trauma treatment, Cognitive Behavioral Therapies and coping skill development. My clients often struggle with anxiety, depression, self harm, communication or relationship issues, disorganized thinking, or just finding and expressing their authentic selves.
(508) 452-2147 View (508) 452-2147
Photo of Paul Harris Sandman, Counselor in Wellesley, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Advance Psychotherapy Practice, Clinical Social Work/Therapist in Wellesley, MA
Advance Psychotherapy Practice
Clinical Social Work/Therapist
Verified Verified
Amherst, MA 01002
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
(413) 259-0478 View (413) 259-0478
Photo of New Path Counseling LLC, Clinical Social Work/Therapist in Wellesley, MA
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Carol Ann Librett, Counselor in Wellesley, MA
Carol Ann Librett
Counselor, MA, LMHC
Verified Verified
Hingham, MA 02043
My practice is dedicated to making clients feel relaxed so that they are comfortable talking about their feelings and understand that they are being heard and validated. My office is in a quiet setting unlike a doctors office and we often take walks in abutting bogs with my therapy dog Lulu an English lab. My goal is to work with the client to establish an individualized treatment plan with their specific goals and timeline considered and provide strategies and coping skills they can utilize in the future
My practice is dedicated to making clients feel relaxed so that they are comfortable talking about their feelings and understand that they are being heard and validated. My office is in a quiet setting unlike a doctors office and we often take walks in abutting bogs with my therapy dog Lulu an English lab. My goal is to work with the client to establish an individualized treatment plan with their specific goals and timeline considered and provide strategies and coping skills they can utilize in the future
(781) 336-0164 View (781) 336-0164
Photo of Renz Counseling, LLC / Cathy Renz, LICSW, Clinical Social Work/Therapist in Wellesley, MA
Renz Counseling, LLC / Cathy Renz, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072  (Online Only)
**TELEHEALTH OFFERED!** With warmth, kindness and seriousness, we work with children, adults, couples and adolescents to manage the often profound stresses of marriage/relationships, work/school and identity. We work to help clients better understand their own histories, and how past hurt, trauma or turmoil can impact their current relationships. In our private practice, we work with people to strengthen their resilience and identify strategies for coping.
**TELEHEALTH OFFERED!** With warmth, kindness and seriousness, we work with children, adults, couples and adolescents to manage the often profound stresses of marriage/relationships, work/school and identity. We work to help clients better understand their own histories, and how past hurt, trauma or turmoil can impact their current relationships. In our private practice, we work with people to strengthen their resilience and identify strategies for coping.
(339) 499-7584 View (339) 499-7584
Photo of Christy A Roman, Counselor in Wellesley, MA
Christy A Roman
Counselor, LMHC
Verified Verified
Plymouth, MA 02360
I provide individual, couples and family therapy. I maintain a safe and confidential place for people in crisis or life transitions to talk, sort out issues and create new solutions to old problems. I work with children adolescents, and adults. I specialize in working with adoptees and their families.
I provide individual, couples and family therapy. I maintain a safe and confidential place for people in crisis or life transitions to talk, sort out issues and create new solutions to old problems. I work with children adolescents, and adults. I specialize in working with adoptees and their families.
(508) 232-7465 View (508) 232-7465
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.