Therapists in Wellesley, MA
Kristin Rajala
Psychologist, PsyD
Verified Verified
Wellesley, MA 02481
I thoroughly enjoy working with patients across the lifespan to address a wide range of behavioral health concerns (mental health, substance use, and physical health conditions). I have particular specialty in treating physical health conditions through psychological interventions including chronic pain and medically unexplained physical symptoms; however, I support clients with an array of other presenting concerns (Depression, Anxiety, Grief, Stress). My clients are often seeking active support in making meaningful changes in their personal, work, or social lives and relationships.
I thoroughly enjoy working with patients across the lifespan to address a wide range of behavioral health concerns (mental health, substance use, and physical health conditions). I have particular specialty in treating physical health conditions through psychological interventions including chronic pain and medically unexplained physical symptoms; however, I support clients with an array of other presenting concerns (Depression, Anxiety, Grief, Stress). My clients are often seeking active support in making meaningful changes in their personal, work, or social lives and relationships.
Kathryn Geremia
Psychologist, MA, PsyD
Verified Verified
Wellesley, MA 02181 (Online Only)
I specialize in treating anxiety, depression, trauma, and substance use disorders.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
I specialize in treating anxiety, depression, trauma, and substance use disorders.
Some people seek therapy when a new problem arises or when a problem(s) becomes to distressing and is now interfering in life. For others, therapy is preventive and helps manage the stress of everyday life. I believe that therapy is always beneficial, regardless of the reason or timing. My approach to mental health incorporates full mind-body wellness. My style of therapy is client-focused, collaborative, and insight oriented. You are the expert in your life and we will work together to learn and problem solve, in a supportive environment that encourages positive changes to enhance your life and overall well-being.
Sari Chait
Psychologist, PhD
Verified Verified
1 Endorsed
Wellesley, MA 02481
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
Elaine Boyer
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181
My warmth, expertise and professionalism create an atmosphere in which my clients feel they have a comfortable safe place The issues that bring my clients to therapy include Anxiety and Panic Disorders, Depression, Bipolar, Life Transition Issues, Eating Disorders, Grief, Family/Couples Issues and Geriatric Challenges.
As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.
My warmth, expertise and professionalism create an atmosphere in which my clients feel they have a comfortable safe place The issues that bring my clients to therapy include Anxiety and Panic Disorders, Depression, Bipolar, Life Transition Issues, Eating Disorders, Grief, Family/Couples Issues and Geriatric Challenges.
As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessment and subsequent work with each individual, I strive to listen as closely as possible to the feeling experience of the client and help each person develop an understanding and perspective of their life experience.
Naomi Kavka
Clinical Social Work/Therapist, LMSW
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self- exploration and may be struggling with anxiety, depression, trauma, family concerns, parenting concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self- exploration and may be struggling with anxiety, depression, trauma, family concerns, parenting concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
Carrie Wechsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02481 (Online Only)
Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.
Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.
Suzanne Welsh Lobacki
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Wellesley, MA 02181
Are struggling with a chronic illness, a life-altering event, unresolved grief, loss, relationship challenges, high stress or simply feeling lost? You are not alone! Everyone has a story to tell and my goal is to help you tell yours with a lens of curiosity, expanded awareness and self-compassion. Together, we will develop a plan to help you reclaim the parts of your life that bring you peace, meaning, connection and purpose. Let today be the beginning of your odyssey towards fulfillment and living beyond the boundaries of health challenges, stress, anxiety and sadness.
Are struggling with a chronic illness, a life-altering event, unresolved grief, loss, relationship challenges, high stress or simply feeling lost? You are not alone! Everyone has a story to tell and my goal is to help you tell yours with a lens of curiosity, expanded awareness and self-compassion. Together, we will develop a plan to help you reclaim the parts of your life that bring you peace, meaning, connection and purpose. Let today be the beginning of your odyssey towards fulfillment and living beyond the boundaries of health challenges, stress, anxiety and sadness.
Nircia Del Rosario
Clinical Social Work/Therapist, LICSW, LADC I, CADC II
Verified Verified
Wellesley, MA 02482
It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.
It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.
David Pransky
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02482
I have extensive training and experience in working with people who suffer from anxiety and related disorders such as OCD, and depression.
With a direct, authentic, and light-hearted approach, I form genuine connections with my clients, and work collaboratively to establish and achieve their goals. Through developing increased self-awareness and enhancing coping skills, my clients are better able to manage their symptoms. This process ultimately leads to improved daily functioning and overall life satisfaction.
I have extensive training and experience in working with people who suffer from anxiety and related disorders such as OCD, and depression.
With a direct, authentic, and light-hearted approach, I form genuine connections with my clients, and work collaboratively to establish and achieve their goals. Through developing increased self-awareness and enhancing coping skills, my clients are better able to manage their symptoms. This process ultimately leads to improved daily functioning and overall life satisfaction.
Shane MacDonald
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02482 (Online Only)
When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.
More Therapists Nearby
Dr. Ian Ljutich
Pre-Licensed Professional, PsyD, MSW
Verified Verified
Newton, MA 02458
I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.
I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.
Hannah Shulman
Counselor, MS, LMHC
Verified Verified
Newton, MA 02456 (Online Only)
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Ilana Marram
Counselor, LMHC
Verified Verified
Brookline, MA 02445 (Online Only)
Taking New Clients! Are you questioning your gender? Or just looking for a gender affirming therapist to process feeling burnt out from the last few years (who wouldn't!)? Maybe you're noticing difficulty coping with anxiety, stress, depression, ADHD and/or anger. Feeling like it's difficult getting your daily tasks done due to feeling overwhelmed, difficulty focusing, and feeling unable to say no to others.
Taking New Clients! Are you questioning your gender? Or just looking for a gender affirming therapist to process feeling burnt out from the last few years (who wouldn't!)? Maybe you're noticing difficulty coping with anxiety, stress, depression, ADHD and/or anger. Feeling like it's difficult getting your daily tasks done due to feeling overwhelmed, difficulty focusing, and feeling unable to say no to others.
Newton Biofeedback
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02461
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
Leona Franklin
Psychologist, PhD
Verified Verified
Hyde Park, MA 02136
To enhance the treatment of anxiety I have become certified as a clinical hypnotherapist.
My ideal client is open and honest in her presentation and is eager to work on identified issues. This client is committed to treatment and arrives weekly (or biweekly) for therapy sessions as per treatment agreement. Ideally, my clients would be somewhat self-reflective, although this is not a requirement. Self-reflection tends to promote the development of insight.
To enhance the treatment of anxiety I have become certified as a clinical hypnotherapist.
My ideal client is open and honest in her presentation and is eager to work on identified issues. This client is committed to treatment and arrives weekly (or biweekly) for therapy sessions as per treatment agreement. Ideally, my clients would be somewhat self-reflective, although this is not a requirement. Self-reflection tends to promote the development of insight.
Katelyn Nkomo
Counselor, LMHC
Verified Verified
1 Endorsed
Dover, MA 02030 (Online Only)
I enjoy working with clients who want to see change in their daily life. Depression, anxiety, difficult relationships, family issues, and stress are some of the needs to be addressed to see real change in life. My goal is to support you in reaching your identified goals. I will support you in exploring your needs and recognizing what shifts may help in order to reach your goals. I like to get to know my client's and see the big picture of their lives. I use a client centered approach to ensure that the therapy offered is useful and valued.
I enjoy working with clients who want to see change in their daily life. Depression, anxiety, difficult relationships, family issues, and stress are some of the needs to be addressed to see real change in life. My goal is to support you in reaching your identified goals. I will support you in exploring your needs and recognizing what shifts may help in order to reach your goals. I like to get to know my client's and see the big picture of their lives. I use a client centered approach to ensure that the therapy offered is useful and valued.
Regine Thiam-Kindler
Counselor, LMHC
Verified Verified
Framingham, MA 01701 (Online Only)
I have extensive experience with ASD, OCD, eating disorders, anxiety and depressive disorders, stress related to chronic pain and medical conditions, and trauma informed care.
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
I have extensive experience with ASD, OCD, eating disorders, anxiety and depressive disorders, stress related to chronic pain and medical conditions, and trauma informed care.
Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.
Jack Harari
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
I am a licensed independent clinical social worker with over 10 years of combined experience as a psychotherapist and career counselor. I have worked with clients with depression, anxiety, adjusting to college life and career challenges. I also have experience counseling clients with medical illnesses including Long Covid. My therapy style has been described as warm and engaging; I believe in creating a safe space with respect, compassion and open dialogue necessary to building trust.
I am a licensed independent clinical social worker with over 10 years of combined experience as a psychotherapist and career counselor. I have worked with clients with depression, anxiety, adjusting to college life and career challenges. I also have experience counseling clients with medical illnesses including Long Covid. My therapy style has been described as warm and engaging; I believe in creating a safe space with respect, compassion and open dialogue necessary to building trust.
Angela Boring Lic Clin Social Worker-Super (Openings For Supervisees)
Clinical Social Work/Therapist, TX, UT, OR, MA, MAC, SE
Verified Verified
2 Endorsed
Dover, MA 02030
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
See more therapy options for Wellesley
Nearby Anxiety Therapists Searches for Wellesley
- Auburndale
- Dover
- Natick
- Needham
- Needham Heights
- Newton
- Newton Highlands
- Newtonville
- Waban
- Wellesley Hills
- West Newton
- Weston
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.