Photo of Sarah E Hines, Psychologist in Wellesley, MA
Sarah E Hines
Psychologist, PsyD, MEd
Verified Verified
Wellesley, MA 02481  (Online Only)
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
(781) 488-5095 View (781) 488-5095
Photo of Advanced Neurotherapy, PC, Psychologist in Wellesley, MA
Advanced Neurotherapy, PC
Psychologist, PhD
Verified Verified
Wellesley, MA 02481  (Online Only)
ADD/ADHD, Anxiety, Behavior Disorders, Challenges and Illnesses of Aging, Chronic Illness, Depression, Disability, Emotional Control, Executive Functions, Fatigue, Gender and Sexual Identity, Learning Disabilities, LGBTQ, Lyme Disease, OCD, ODD, Performance Enhancement, PTSD, Sleep Disorders, Stress, Trauma
ADD/ADHD, Anxiety, Behavior Disorders, Challenges and Illnesses of Aging, Chronic Illness, Depression, Disability, Emotional Control, Executive Functions, Fatigue, Gender and Sexual Identity, Learning Disabilities, LGBTQ, Lyme Disease, OCD, ODD, Performance Enhancement, PTSD, Sleep Disorders, Stress, Trauma
(781) 519-2458 View (781) 519-2458
Photo of Carla Chalah in Wellesley, MA
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Wellesley, MA 02181
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
(617) 300-0558 View (617) 300-0558
Photo of Courtney Carey, Clinical Social Work/Therapist in Wellesley, MA
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.
(203) 433-6424 View (203) 433-6424

More Therapists Nearby

Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Wellesley, MA
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boston, MA 02135
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Wilson Bezerra Flanders, Counselor in Wellesley, MA
Wilson Bezerra Flanders
Counselor, MA, LPCC, LMHC
Verified Verified
Boston, MA 02135  (Online Only)
My ideal client would be someone is interested to improve his/her thinking, emotional state and general functioning. My ideal client would also be someone who is open and motivated for change and to become the best version him/herself them/themselves.
My ideal client would be someone is interested to improve his/her thinking, emotional state and general functioning. My ideal client would also be someone who is open and motivated for change and to become the best version him/herself them/themselves.
(415) 965-0931 View (415) 965-0931

Online Therapists

Photo of Alexa Armon, Clinical Social Work/Therapist in Wellesley, MA
Alexa Armon
Clinical Social Work/Therapist, LICSW
Verified Verified
Somerville, MA 02144  (Online Only)
I am a Licensed Clinical Social Worker who has been trained to become a trauma therapist by Bessel van der Kolk who authored the book "The Body Keeps The Score." My goal is to provide a space in which you feel seen, heard and understood as that is what truly creates opportunities for growth, reflection and introspection. I specialize in trauma but work with clients from all different paths of life and backgrounds who are dealing with a broad array of matters including anxiety/depression, major life transitions, body image, relationship issues and overall self-discovery.
I am a Licensed Clinical Social Worker who has been trained to become a trauma therapist by Bessel van der Kolk who authored the book "The Body Keeps The Score." My goal is to provide a space in which you feel seen, heard and understood as that is what truly creates opportunities for growth, reflection and introspection. I specialize in trauma but work with clients from all different paths of life and backgrounds who are dealing with a broad array of matters including anxiety/depression, major life transitions, body image, relationship issues and overall self-discovery.
(617) 249-7747 View (617) 249-7747
Photo of Gina Malvarosa, Counselor in Wellesley, MA
Gina Malvarosa
Counselor, LMHC, LADC1
Verified Verified
Danvers, MA 01923
My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.
My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.
(617) 849-9790 View (617) 849-9790
Photo of Karen L Peabody, Clinical Social Work/Therapist in Wellesley, MA
Karen L Peabody
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
East Bridgewater, MA 02333
I work with a wide range of people struggling with many issues, including depression, anxiety, other mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, and trauma.
I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. However, making the decision that you will not live in emotional pain for another day is the best decision you can make for yourself. I can help you learning the skills you need to free yourself from this pain.
I work with a wide range of people struggling with many issues, including depression, anxiety, other mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, and trauma.
I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. However, making the decision that you will not live in emotional pain for another day is the best decision you can make for yourself. I can help you learning the skills you need to free yourself from this pain.
(774) 413-7136 View (774) 413-7136
Photo of Amanda Weintraub, Clinical Social Work/Therapist in Wellesley, MA
Amanda Weintraub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
(351) 205-1736 View (351) 205-1736
Photo of Sunshine Psychotherapy LLC, Clinical Social Work/Therapist in Wellesley, MA
Sunshine Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Quincy, MA 02169  (Online Only)
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
(339) 231-8277 View (339) 231-8277
Photo of William Roy Newman Licensed Psychologist 40 Years, Psychologist in Wellesley, MA
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Newburyport, MA 01950
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Soleil Counseling and Wellness Center, Counselor in Wellesley, MA
Soleil Counseling and Wellness Center
Counselor, LMHC
Verified Verified
Stoughton, MA 02072
We are here to fully support people who are struggling with anxiety, depression, relationship issues, ADHD/ADD, life stressors, and other various types of mental illnesses.
Sometimes in life we can feel lost and unsure of where to go for help, or who to trust. I firmly believe that everyone has the ability to heal; all that’s needed is a helping hand to guide you through those first steps. I am so happy and proud to provide a safe place to encourage people to open up and feel at peace.
We are here to fully support people who are struggling with anxiety, depression, relationship issues, ADHD/ADD, life stressors, and other various types of mental illnesses.
Sometimes in life we can feel lost and unsure of where to go for help, or who to trust. I firmly believe that everyone has the ability to heal; all that’s needed is a helping hand to guide you through those first steps. I am so happy and proud to provide a safe place to encourage people to open up and feel at peace.
(781) 429-3892 View (781) 429-3892
Photo of Zainab S Abdi, Clinical Social Work/Therapist in Wellesley, MA
Zainab S Abdi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Longmeadow, MA 01106
I have experience with working with people suffering from trauma, anxiety, depression, substance use, and gambling.
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness, acceptance, dialectical behavior therapy (DBT) and help them into the path to restore autonomy, ability, values and hope.
I have experience with working with people suffering from trauma, anxiety, depression, substance use, and gambling.
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness, acceptance, dialectical behavior therapy (DBT) and help them into the path to restore autonomy, ability, values and hope.
(413) 327-9396 View (413) 327-9396
Photo of Pear Wilson, Clinical Social Work/Therapist in Wellesley, MA
Pear Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Boston, MA 02114
Contacting a therapist can feel anxiety provoking! I'm here to meet you just where you're at, and develop a roadmap that works best for you.
Seeking therapy is a brave and meaningful step forward! I have been a practicing mental health clinician for the past decade. I specialize in treating anxiety, depression, relationship issues, trauma, and mood disorders. Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Contacting a therapist can feel anxiety provoking! I'm here to meet you just where you're at, and develop a roadmap that works best for you.
Seeking therapy is a brave and meaningful step forward! I have been a practicing mental health clinician for the past decade. I specialize in treating anxiety, depression, relationship issues, trauma, and mood disorders. Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
(310) 314-5036 View (310) 314-5036
Photo of Susan Scheufele, Licensed Psychoanalyst in Wellesley, MA
Susan Scheufele
Licensed Psychoanalyst, EdM, LPC, LP
Verified Verified
Boston, MA 02116
Waitlist for new clients
I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.
I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.
(781) 243-5133 View (781) 243-5133
Photo of Handel Behavioral Health Wilbraham, Psychologist in Wellesley, MA
Handel Behavioral Health Wilbraham
Psychologist, PhD
Verified Verified
Wilbraham, MA 01095
Mental health problems can affect even the strongest people and take the joy from life. Finding the right treatment can be overwhelming but at Handel Behavioral Health, we do our best to make this as easy as possible so you can begin your counseling or psychiatry and get on the road to recovery. Your mental health is your health and we believe your health is the most important thing in life. Taking care of yourself doesn’t mean you can’t ask for help, and we’re here and ready for when you do!
Mental health problems can affect even the strongest people and take the joy from life. Finding the right treatment can be overwhelming but at Handel Behavioral Health, we do our best to make this as easy as possible so you can begin your counseling or psychiatry and get on the road to recovery. Your mental health is your health and we believe your health is the most important thing in life. Taking care of yourself doesn’t mean you can’t ask for help, and we’re here and ready for when you do!
(413) 216-6496 View (413) 216-6496
Photo of Nikki Gamache, Counselor in Wellesley, MA
Nikki Gamache
Counselor, MA, LMHC, CGT
Verified Verified
Northampton, MA 01060
Unhealed trauma and loss can significantly impact our lives, making it challenging to experience happiness, clarity, compassion, and joy. These experiences can trap us in cycles of negative thoughts, behaviors, and feelings. You may yearn to break free from this cycle, but hopelessness and feeling trapped can be common. Trauma therapy can help! I specialize in intensive trauma therapy with weekly 90-minute sessions designed to help you address past traumas and break free from these cycles.
Unhealed trauma and loss can significantly impact our lives, making it challenging to experience happiness, clarity, compassion, and joy. These experiences can trap us in cycles of negative thoughts, behaviors, and feelings. You may yearn to break free from this cycle, but hopelessness and feeling trapped can be common. Trauma therapy can help! I specialize in intensive trauma therapy with weekly 90-minute sessions designed to help you address past traumas and break free from these cycles.
(413) 304-2253 View (413) 304-2253
Photo of Wendy Dyer, Counselor in Wellesley, MA
Wendy Dyer
Counselor, LMHC
Verified Verified
Attleboro, MA 02703
It can be really hard to put yourself out there and start seeing a therapist, so I’m glad you’ve taken the first step towards doing that. Because I know therapy can sometimes be uncomfortable for people I think it’s important for us to take some time to get to know each other so you can feel more at ease when we’re meeting. I really want to help you work through whatever is bringing you to therapy, in a way that makes sense to you.
It can be really hard to put yourself out there and start seeing a therapist, so I’m glad you’ve taken the first step towards doing that. Because I know therapy can sometimes be uncomfortable for people I think it’s important for us to take some time to get to know each other so you can feel more at ease when we’re meeting. I really want to help you work through whatever is bringing you to therapy, in a way that makes sense to you.
(508) 231-5097 View (508) 231-5097
Photo of Lisa Wessan Consulting, Clinical Social Work/Therapist in Wellesley, MA
Lisa Wessan Consulting
Clinical Social Work/Therapist, LICSW, CLYL, RM
Verified Verified
8 Endorsed
Westford, MA 01886
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
(978) 631-0349 View (978) 631-0349
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.