Photo of Troy Carr in Wellesley, MA
Troy Carr
PhD
Verified Verified
Wellesley, MA 02482
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
(978) 627-7023 View (978) 627-7023
Photo of Susan Hronsky Davidson, Psychologist in Wellesley, MA
Susan Hronsky Davidson
Psychologist, PhD
Verified Verified
3 Endorsed
Wellesley, MA 02482  (Online Only)
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
(774) 806-8323 View (774) 806-8323
Photo of Amina Mazzara, Counselor in Wellesley, MA
Amina Mazzara
Counselor, LMHC
Verified Verified
1 Endorsed
Wellesley, MA 02181
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
(508) 960-7581 View (508) 960-7581

More Therapists Nearby

Photo of Boston Behavioral Medicine, LLC, Psychologist in Wellesley, MA
Boston Behavioral Medicine, LLC
Psychologist, PhD, MA
Verified Verified
Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
(617) 934-8550 View (617) 934-8550
Photo of Tara Goldberg, Counselor in Wellesley, MA
Tara Goldberg
Counselor, PsyaD
Verified Verified
Brookline, MA 02446
I work with individuals, couples, families, and children facing issues of depression, anxiety, and family conflict to address the underlying dynamics these conditions can expose.
"It is a joy to be hidden, but a disaster not to be found". Donald W. Winnicott
I work with individuals, couples, families, and children facing issues of depression, anxiety, and family conflict to address the underlying dynamics these conditions can expose.
"It is a joy to be hidden, but a disaster not to be found". Donald W. Winnicott
(413) 923-6129 View (413) 923-6129
Photo of Stephen C Duclos, Marriage & Family Therapist in Wellesley, MA
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Boston, MA 02131
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
(617) 431-6792 View (617) 431-6792
Photo of New Inspiration Teen Counseling, Clinical Social Work/Therapist in Wellesley, MA
New Inspiration Teen Counseling
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified Verified
Dover, MA 02030
We're the therapists for "kids who don't like therapy." These days - especially - teens are too often suffering and struggling in their homes and in our schools. And everyone could use some help: kids, parents, and the caring professionals in our schools. Throughout the state, our therapists and life coaches serve as "part of the team," helping teens to feel better, and do better. Together, we'll explore and better understand what's been happening, how to change patterns, and how to get better results!
We're the therapists for "kids who don't like therapy." These days - especially - teens are too often suffering and struggling in their homes and in our schools. And everyone could use some help: kids, parents, and the caring professionals in our schools. Throughout the state, our therapists and life coaches serve as "part of the team," helping teens to feel better, and do better. Together, we'll explore and better understand what's been happening, how to change patterns, and how to get better results!
(339) 331-1084 View (339) 331-1084
Photo of Gregory Curtis, LICSW, New Inspiration, LLC, Clinical Social Work/Therapist in Wellesley, MA
Gregory Curtis, LICSW, New Inspiration, LLC
Clinical Social Work/Therapist, LICSW, MSW, CCBT
Verified Verified
1 Endorsed
Waltham, MA 02454
I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.
I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.
(339) 229-6906 View (339) 229-6906
Photo of Kelly Kirby, Counselor in Wellesley, MA
Kelly Kirby
Counselor, MA, LMHC
Verified Verified
Needham, MA 02492  (Online Only)
Are you desiring a new path to emerge in your life? Is there any part of you that you're ready to transmute for something brighter to take up space? If you or your loved one is ready to explore the depths of your psyche, exploring the unchartered territories of your inner world, dynamics and relationship to self and others – you are in the right place. I work with clients across the lifespan who are dealing with a spectrum of challenges, themes and patterns through addressing the emotional body to identify and treat the root cause of emotional, spiritual and energetic issues that have been embedded in your story.
Are you desiring a new path to emerge in your life? Is there any part of you that you're ready to transmute for something brighter to take up space? If you or your loved one is ready to explore the depths of your psyche, exploring the unchartered territories of your inner world, dynamics and relationship to self and others – you are in the right place. I work with clients across the lifespan who are dealing with a spectrum of challenges, themes and patterns through addressing the emotional body to identify and treat the root cause of emotional, spiritual and energetic issues that have been embedded in your story.
(781) 549-9950 View (781) 549-9950
Photo of Nexus Neuropsychological Services, LLC, Psychologist in Wellesley, MA
Nexus Neuropsychological Services, LLC
Psychologist, PhD
Verified Verified
Ashland, MA 01721
Dr. Robin Bertuglia completed her bachelor's of science degrees in both biology and psychology at Providence College in 2000, and her doctoral work at the University of Connecticut in 2004.  She completed advanced training in clinical neuropsychology at Fielding Graduate University.  Dr. Bertuglia also participated in a two year fellowship in neuropsychology under the supervision Dr. Elkhonon Goldberg, a world renowned neuropsychologist in New York City, prior to opening Nexus Neuropsychological Services, LLC in 2018.
Dr. Robin Bertuglia completed her bachelor's of science degrees in both biology and psychology at Providence College in 2000, and her doctoral work at the University of Connecticut in 2004.  She completed advanced training in clinical neuropsychology at Fielding Graduate University.  Dr. Bertuglia also participated in a two year fellowship in neuropsychology under the supervision Dr. Elkhonon Goldberg, a world renowned neuropsychologist in New York City, prior to opening Nexus Neuropsychological Services, LLC in 2018.
(508) 500-9112 View (508) 500-9112
Photo of Elizabeth Hajjar, Clinical Social Work/Therapist in Wellesley, MA
Elizabeth Hajjar
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cambridge, MA 02138
I'm Elizabeth (she/her), a therapist passionate about supporting clients of all ages. In our sessions, laughter and humor play a vital role. I prioritize the therapeutic relationship, believing it is the cornerstone of effective therapy. Genuine connections promote trust, authenticity, and mutual respect, enabling you to be your true self. I work with adults, couples, kids, and families. I draw from modalities like CBT, DBT, and IFS. I reject the one-size-fits-all approach and understand that every individual is unique. We can work together towards personal growth, healing, and empowerment.
I'm Elizabeth (she/her), a therapist passionate about supporting clients of all ages. In our sessions, laughter and humor play a vital role. I prioritize the therapeutic relationship, believing it is the cornerstone of effective therapy. Genuine connections promote trust, authenticity, and mutual respect, enabling you to be your true self. I work with adults, couples, kids, and families. I draw from modalities like CBT, DBT, and IFS. I reject the one-size-fits-all approach and understand that every individual is unique. We can work together towards personal growth, healing, and empowerment.
(857) 799-3952 View (857) 799-3952
Photo of Mary (Mimi) Young Sa, Psychologist in Wellesley, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132
Photo of Judy Ashway, Clinical Social Work/Therapist in Wellesley, MA
Judy Ashway
Clinical Social Work/Therapist, MSW, LICSW, BCD, ACSW
Verified Verified
Arlington, MA 02476
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
(617) 682-9018 View (617) 682-9018

Online Therapists

Photo of Marydanielle Ann Verrier, Drug & Alcohol Counselor in Wellesley, MA
Marydanielle Ann Verrier
Drug & Alcohol Counselor, MEd, CGAS, LADC
Verified Verified
1 Endorsed
West Bridgewater, MA 02379  (Online Only)
I also have years of experience working with adults struggling with depression, anxiety and trauma issues.
Telehealth Provider Only Late evening appointment and weekends available. I enjoy working with client who are thinking and making changes in their lives but may need assistance moving forward. Helping people work through changes of stages and developing coping strategies to help with daily functioning. Individual Therapy is also helpful with children and families in helping regulate emotions and learn new coping skills that they are better able to adjust to their environment and respond in a healthy way.
I also have years of experience working with adults struggling with depression, anxiety and trauma issues.
Telehealth Provider Only Late evening appointment and weekends available. I enjoy working with client who are thinking and making changes in their lives but may need assistance moving forward. Helping people work through changes of stages and developing coping strategies to help with daily functioning. Individual Therapy is also helpful with children and families in helping regulate emotions and learn new coping skills that they are better able to adjust to their environment and respond in a healthy way.
(781) 819-5777 View (781) 819-5777
Photo of Maria Neves, Clinical Social Work/Therapist in Wellesley, MA
Maria Neves
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072
With over 25 years of experience in the areas of urban social work, trauma crisis evaluation, adolescent and adult mental health among others, my experience covers all areas but my approach as a psychotherapist is specifically targeted to help foster proactive conversations in hopes of transforming one's fears into strengths to fortify mental wellbeing.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
With over 25 years of experience in the areas of urban social work, trauma crisis evaluation, adolescent and adult mental health among others, my experience covers all areas but my approach as a psychotherapist is specifically targeted to help foster proactive conversations in hopes of transforming one's fears into strengths to fortify mental wellbeing.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
(339) 230-2101 View (339) 230-2101
Photo of Paul Harris Sandman, Counselor in Wellesley, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Erin Rioux, Clinical Social Work/Therapist in Wellesley, MA
Erin Rioux
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I have no availability at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
I have no availability at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
(781) 622-9424 View (781) 622-9424
Photo of Lisa M Forman, Counselor in Wellesley, MA
Lisa M Forman
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
Plymouth, MA 02360
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
(508) 258-3815 View (508) 258-3815
Jeffrey Lima
Counselor, LMHC
Verified Verified
Fall River, MA 02724
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
(401) 324-2849 View (401) 324-2849
Photo of Dawn DePasquale, Counselor in Wellesley, MA
Dawn DePasquale
Counselor, MA, LMHC
Verified Verified
Swansea, MA 02777
Waitlist for new clients
The goal of therapy is to help you to accomplish your therapeutic goals, whether you are looking to end depression, curb anxiety, or even work through feelings of grief or poor self-esteem.
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
The goal of therapy is to help you to accomplish your therapeutic goals, whether you are looking to end depression, curb anxiety, or even work through feelings of grief or poor self-esteem.
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
(508) 506-8850 View (508) 506-8850
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.