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Photo of Blaire Melius, Clinical Social Work/Therapist in Wellesley, MA
Blaire Melius
Clinical Social Work/Therapist, LICSW, PMHC
Verified Verified
2 Endorsed
Needham, MA 02192  (Online Only)
Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.
Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.
(732) 372-0600 View (732) 372-0600
Photo of Anastasia Grace, Clinical Social Work/Therapist in Wellesley, MA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Jules Giggie, Clinical Social Work/Therapist in Wellesley, MA
Jules Giggie
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476  (Online Only)
My specialty areas include anxiety, depression, and grief and loss.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
My specialty areas include anxiety, depression, and grief and loss.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
(857) 663-0855 View (857) 663-0855
Photo of Stephen C Duclos, Marriage & Family Therapist in Wellesley, MA
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Boston, MA 02131
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
(617) 431-6792 View (617) 431-6792
Photo of Be Mindful and Well, PhD in Wellesley, MA
Be Mindful and Well, PhD
PhD
Verified Verified
Brookline, MA 02445  (Online Only)
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Beth S. Marx, Clinical Social Work/Therapist in Wellesley, MA
Beth S. Marx
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
(617) 380-4946 View (617) 380-4946
Photo of Theodore Chelmow, Counselor in Wellesley, MA
Theodore Chelmow
Counselor, PhD, MEd MA, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
(617) 855-0317 View (617) 855-0317
Photo of Kelli A Smith in Wellesley, MA
Kelli A Smith
PMHNPBC, MSN , PMHCNS, MEd
Verified Verified
Framingham, MA 01701  (Online Only)
Specialized strategies for ADHD, Anxiety, Stress Management, and Negative/Obsessional Thoughts.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
Specialized strategies for ADHD, Anxiety, Stress Management, and Negative/Obsessional Thoughts.
Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.
(774) 509-0401 View (774) 509-0401
Photo of Suzan Cahill, Clinical Social Work/Therapist in Wellesley, MA
Suzan Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lincoln, MA 01773
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
(339) 217-8324 View (339) 217-8324
Photo of Suzan Cahill, Clinical Social Work/Therapist in Wellesley, MA
Suzan Cahill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Watertown, MA 02472
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.
(857) 367-1689 View (857) 367-1689

Online Therapists

Photo of Gina Malvarosa, Counselor in Wellesley, MA
Gina Malvarosa
Counselor, LMHC, LADC1
Verified Verified
Danvers, MA 01923
My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.
My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.
(617) 849-9790 View (617) 849-9790
Photo of Rosie Fanale in Wellesley, MA
Rosie Fanale
APRN, RNCS, MEd
Verified Verified
Greenfield, MA 01301
Hi there and thanks for reading about my services. People come to therapy for many kinds of reasons. Sometimes they feel blocked from finding what they are needing and wanting . They may be depressed, anxious, have survived trauma, of difficulty coping with illness or challenging life transitions. I believe that every human being has the power to live the life they want to live. For the past 26 years as a therapist, I have been happy to help individuals like you find their own best particular best happy life. As a nurse practitioner I can also help provide other ways to improve their health and lessen symptoms if one desires.
Hi there and thanks for reading about my services. People come to therapy for many kinds of reasons. Sometimes they feel blocked from finding what they are needing and wanting . They may be depressed, anxious, have survived trauma, of difficulty coping with illness or challenging life transitions. I believe that every human being has the power to live the life they want to live. For the past 26 years as a therapist, I have been happy to help individuals like you find their own best particular best happy life. As a nurse practitioner I can also help provide other ways to improve their health and lessen symptoms if one desires.
(413) 489-5562 View (413) 489-5562
Photo of Sunshine Psychotherapy LLC, Clinical Social Work/Therapist in Wellesley, MA
Sunshine Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Quincy, MA 02169  (Online Only)
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
(339) 231-8277 View (339) 231-8277
Photo of Compass HC and Counseling Services, Clinical Social Work/Therapist in Wellesley, MA
Compass HC and Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Pittsfield, MA 01201
We treat Anxiety, Depression, Obsessive Compulsive Disorders, Post Partum Depression, geriatric counseling and care giver burnouts, Life Transitions, General life stress and more.
Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.
We treat Anxiety, Depression, Obsessive Compulsive Disorders, Post Partum Depression, geriatric counseling and care giver burnouts, Life Transitions, General life stress and more.
Ever been in that place where life seems so bleak? Where most days and nights seem same? Where life seem ladened with distress, almost making you feel lost? Reach out, for there's always a path that leads home. We use many facets of therapies including Cognitive Behavior Therapy, Behavior Activation, Acceptance and Commitment therapy, Motivational Interviewing to help bring change into lives.
(413) 216-3879 View (413) 216-3879
Photo of Kimberlee Worth, Clinical Social Work/Therapist in Wellesley, MA
Kimberlee Worth
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Beverly, MA 01915
I bring to our work, experience working with clients of diverse ages and backgrounds - seeking assistance for a variety of issues including anxiety, depression, trauma, loss, illness and problematic family dynamics.
We may encounter many challenges along our path. Challenges may include loss, chronic/terminal illness, trauma and mood disruption. At times, we can manage these challenges on our own. At other times, working with someone can be of benefit - perhaps even a necessity - allowing us to understand and move through the challenge; reconnect with ourselves and others and generally function better in the world. As a licensed psychotherapist and clinical social worker, I offer my knowledge, skill, curiosity and compassion in a safe, comfortable and non-judgmental environment to support you and/or family members in this process.
I bring to our work, experience working with clients of diverse ages and backgrounds - seeking assistance for a variety of issues including anxiety, depression, trauma, loss, illness and problematic family dynamics.
We may encounter many challenges along our path. Challenges may include loss, chronic/terminal illness, trauma and mood disruption. At times, we can manage these challenges on our own. At other times, working with someone can be of benefit - perhaps even a necessity - allowing us to understand and move through the challenge; reconnect with ourselves and others and generally function better in the world. As a licensed psychotherapist and clinical social worker, I offer my knowledge, skill, curiosity and compassion in a safe, comfortable and non-judgmental environment to support you and/or family members in this process.
(781) 912-3763 View (781) 912-3763
Photo of Serenity Now Counseling, LLC, Counselor in Wellesley, MA
Serenity Now Counseling, LLC
Counselor, MA, LMHC
Verified Verified
Danvers, MA 01923
We specialize in trauma, anxiety, family conflict and depression but have experience working with a variety of challenges.
* WE CURRENTLY HAVE AVAILABILTY FOR NEW CLIENTS (VIRTUAL & IN PERSON) IN OUR NEW MELROSE, MA LOCATIONI! ADOLESCENT GROUP REGISTRATION NOW OPEN! *
We specialize in trauma, anxiety, family conflict and depression but have experience working with a variety of challenges.
* WE CURRENTLY HAVE AVAILABILTY FOR NEW CLIENTS (VIRTUAL & IN PERSON) IN OUR NEW MELROSE, MA LOCATIONI! ADOLESCENT GROUP REGISTRATION NOW OPEN! *
(978) 464-8154 View (978) 464-8154
Photo of Lynda Ketcham, Clinical Social Work/Therapist in Wellesley, MA
Lynda Ketcham
Clinical Social Work/Therapist, LICSW, MSW, MDiv
Verified Verified
Boston, MA 02114  (Online Only)
I am accepting new clients at this time! If you are struggling with stress, or are unhappy with where your life is going, you may be looking for a therapist who can help. Issues such as feelings of depression, or anxiety (for example) are emotions that hold us back to a fullfilling life. You may have health problems, or experiencing a loss that bring up feelngs of fear and anger. You could also suffer from grief. You may find a need to resolve a particular challenge or need to make a difficult decision, or you may want to make change and don't know where to begin, seeing a therapist can help you.
I am accepting new clients at this time! If you are struggling with stress, or are unhappy with where your life is going, you may be looking for a therapist who can help. Issues such as feelings of depression, or anxiety (for example) are emotions that hold us back to a fullfilling life. You may have health problems, or experiencing a loss that bring up feelngs of fear and anger. You could also suffer from grief. You may find a need to resolve a particular challenge or need to make a difficult decision, or you may want to make change and don't know where to begin, seeing a therapist can help you.
(239) 341-6836 View (239) 341-6836
Photo of Batya Drapkin Greene, Clinical Social Work/Therapist in Wellesley, MA
Batya Drapkin Greene
Clinical Social Work/Therapist, LICSW
Verified Verified
Sharon, MA 02067
My practice includes areas of anxiety, depression, life transitions, divorce, pregnancy loss, grief and bereavement, pet loss, and physical illness.
In my gentle and collaborative style of practice, I support the well being of my clients as they navigate life’s transitions and challenges. With over a decade of clinical work in hospice and outpatient mental health settings, I understand that change and transitions are unavoidable and often uncomfortable features of life. I approach our process from a strengths perspective which will identify your unique abilities, wisdom, and inner resources. We will focus on discovering and practicing skills which will become your tool kit for living your best life.
My practice includes areas of anxiety, depression, life transitions, divorce, pregnancy loss, grief and bereavement, pet loss, and physical illness.
In my gentle and collaborative style of practice, I support the well being of my clients as they navigate life’s transitions and challenges. With over a decade of clinical work in hospice and outpatient mental health settings, I understand that change and transitions are unavoidable and often uncomfortable features of life. I approach our process from a strengths perspective which will identify your unique abilities, wisdom, and inner resources. We will focus on discovering and practicing skills which will become your tool kit for living your best life.
(339) 209-2310 View (339) 209-2310
Photo of Jennifer A Spinner, Clinical Social Work/Therapist in Wellesley, MA
Jennifer A Spinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, MA 02155  (Online Only)
I Can Help You-Couples, Adults, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. I offer Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I want to Hear You. As a Cancer survivor, I understand anxiety. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you! https:/jennifer-spinner.clientsecure.me/
I Can Help You-Couples, Adults, Relationships, Communication, Anxiety and Grief support are my specialties. I am Online only. I offer Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, New Connection, and I want to Hear You. As a Cancer survivor, I understand anxiety. I'm on your side and on your team! Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you! https:/jennifer-spinner.clientsecure.me/
(339) 330-0821 View (339) 330-0821
Photo of Ann Elizabeth Geagan, Clinical Social Work/Therapist in Wellesley, MA
Ann Elizabeth Geagan
Clinical Social Work/Therapist, LICSW
Verified Verified
Brewster, MA 02631
I have had the good fortune to work in many clinical settings; schools, mental health clinics, oncology offices, military bases and hospices. This has allowed me to assist individuals of all ages and backgrounds who are dealing with complex issues and circumstances. In each encounter with a client, I bring commitment, curiosity and compassion to the helping process with the goal of accessing the individual's innate strengths and resources to restore and foster their emotional, physical and spiritual well being.
I have had the good fortune to work in many clinical settings; schools, mental health clinics, oncology offices, military bases and hospices. This has allowed me to assist individuals of all ages and backgrounds who are dealing with complex issues and circumstances. In each encounter with a client, I bring commitment, curiosity and compassion to the helping process with the goal of accessing the individual's innate strengths and resources to restore and foster their emotional, physical and spiritual well being.
(774) 206-9760 View (774) 206-9760
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.