Photo of Bryan Harnsberger, Psychologist in Wellesley, MA
Bryan Harnsberger
Psychologist, PsyD
Verified Verified
Wellesley, MA 02482
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
(617) 870-6694 View (617) 870-6694
Photo of Dr. Brooke White, Psychologist in Wellesley, MA
Dr. Brooke White
Psychologist, PhD
Verified Verified
Wellesley, MA 02481  (Online Only)
I am specialized in the treatment of trauma, anxiety and stress.
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
I am specialized in the treatment of trauma, anxiety and stress.
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
(339) 217-9083 View (339) 217-9083
Photo of Stacy Creamer, Counselor in Wellesley, MA
Stacy Creamer
Counselor, LMHC
Verified Verified
Wellesley, MA 02481
Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
Looking for a therapist can be overwhelming. My hope is that this will give you an idea of who I am and what it might be like for us to sit together. I have been a therapist for 21 years. What is important to you is important to me. Each session is tailored to your needs. Sometimes you may want more structure or feedback. Sometimes you might just need someone to listen, to witness your pain, and know you were heard. That is how I see my role: to be a human being sitting with another human being offering emotional help, support, & insights. You're not going through this alone.
(508) 257-7521 View (508) 257-7521
Photo of Sophie Lew, Psychologist in Wellesley, MA
Sophie Lew
Psychologist, PsyD
Verified Verified
2 Endorsed
Wellesley, MA 02181  (Online Only)
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.
(617) 807-0884 View (617) 807-0884
Photo of Carol Peacock, Psychologist in Wellesley, MA
Carol Peacock
Psychologist, MSW, PhD
Verified Verified
Wellesley, MA 02482
Not accepting new clients
Over the years, I've developed expertise in helping people suffering from anxiety and depression.
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
Over the years, I've developed expertise in helping people suffering from anxiety and depression.
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
(617) 858-0910 View (617) 858-0910

More Therapists Nearby

Photo of Blaire Melius, Clinical Social Work/Therapist in Wellesley, MA
Blaire Melius
Clinical Social Work/Therapist, LICSW, PMHC
Verified Verified
2 Endorsed
Needham, MA 02192  (Online Only)
Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.
Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.
(732) 372-0600 View (732) 372-0600
Photo of Stephanie Power, Psychologist in Wellesley, MA
Stephanie Power
Psychologist, PhD
Verified Verified
Arlington, MA 02476
Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.
Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.
(781) 230-6211 View (781) 230-6211
Photo of Nicole Sylvia, Clinical Social Work/Therapist in Wellesley, MA
Nicole Sylvia
Clinical Social Work/Therapist, LICSW, CCBT, CCTP
Verified Verified
1 Endorsed
Newton, MA 02458  (Online Only)
I specialize in anxiety which comes in many forms; Familial, couple and personal relationships, including fertility and grief.
Forgiveness is the greatest gift you can give yourself. Guilt, remorse and past traumas can prevent us from moving forward and embracing our future. I will work with you in identifying barriers and creating goals to achieve your ultimate self.
I specialize in anxiety which comes in many forms; Familial, couple and personal relationships, including fertility and grief.
Forgiveness is the greatest gift you can give yourself. Guilt, remorse and past traumas can prevent us from moving forward and embracing our future. I will work with you in identifying barriers and creating goals to achieve your ultimate self.
(617) 431-4552 View (617) 431-4552
Photo of Donna Santagati, Psychologist in Wellesley, MA
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Photo of Christine Carr, Clinical Social Work/Therapist in Wellesley, MA
Christine Carr
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
1 Endorsed
Cambridge, MA 02138
Waitlist for new clients
I work with individuals and groups to cope with anxiety, depression, relationship/school/work concerns, trauma, substance use and other obstacles. I believe in creating a safe space, developing a therapeutic partnership, identify strengths and practice the skills so that you will have the tools to thrive.
I work with individuals and groups to cope with anxiety, depression, relationship/school/work concerns, trauma, substance use and other obstacles. I believe in creating a safe space, developing a therapeutic partnership, identify strengths and practice the skills so that you will have the tools to thrive.
(508) 684-2996 View (508) 684-2996
Photo of Sarah Duggan, Clinical Social Work/Therapist in Wellesley, MA
Sarah Duggan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Waltham, MA 02453  (Online Only)
My interests include substance abuse/addiction, anxiety, depression, trauma, chronic stress, developmental disabilities, grief & loss, and relationship issues.
Hello! If you are reading this then you have decided that a part of your life has become unmanageable and the need for professional support is important for your wellbeing. You don’t have to feel confused and alone in the whirlwind of daily life. I am here to listen and support you as you navigate these challenges in a safe and confidential space. I believe that self-growth and healing is a journey and I feel honored to be part of it. As chaotic as the world around you may seem, I am here and ready to join you as you process your thoughts, feelings, and come up with tangible goals.
My interests include substance abuse/addiction, anxiety, depression, trauma, chronic stress, developmental disabilities, grief & loss, and relationship issues.
Hello! If you are reading this then you have decided that a part of your life has become unmanageable and the need for professional support is important for your wellbeing. You don’t have to feel confused and alone in the whirlwind of daily life. I am here to listen and support you as you navigate these challenges in a safe and confidential space. I believe that self-growth and healing is a journey and I feel honored to be part of it. As chaotic as the world around you may seem, I am here and ready to join you as you process your thoughts, feelings, and come up with tangible goals.
(781) 243-5358 View (781) 243-5358
Photo of Karen S Kantor, Clinical Social Work/Therapist in Wellesley, MA
Karen S Kantor
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Belmont, MA 02478
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
(857) 290-4483 View (857) 290-4483
Photo of Dr. David W Schafer, Psychologist in Wellesley, MA
Dr. David W Schafer
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138  (Online Only)
I work with adults of all ages, but I specialize in treating anxiety and mood conditions among professionals in finance, science, healthcare, tech and the creative arts.
As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.
I work with adults of all ages, but I specialize in treating anxiety and mood conditions among professionals in finance, science, healthcare, tech and the creative arts.
As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.
(310) 254-9640 View (310) 254-9640
Photo of Anastasia Grace, Clinical Social Work/Therapist in Wellesley, MA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Be Mindful and Well in Wellesley, MA
Be Mindful and Well
PhD
Verified Verified
Brookline, MA 02445  (Online Only)
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Stephen C Duclos, Marriage & Family Therapist in Wellesley, MA
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Boston, MA 02131
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
Diminishing anxiety is a large part of our practice.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
(617) 431-6792 View (617) 431-6792
Photo of Valerie Bamford, Counselor in Wellesley, MA
Valerie Bamford
Counselor, LMHC
Verified Verified
Brookline, MA 02146
With 10+ years of therapy experience, I specialize in helping women understand the deeper roots of anxiety, self-doubt, worry, guilt, and shame to truly heal from patterns that no longer are serving.
Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!
With 10+ years of therapy experience, I specialize in helping women understand the deeper roots of anxiety, self-doubt, worry, guilt, and shame to truly heal from patterns that no longer are serving.
Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!
(781) 406-4141 View (781) 406-4141
Photo of Beth S. Marx, Clinical Social Work/Therapist in Wellesley, MA
Beth S. Marx
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
(617) 380-4946 View (617) 380-4946
Photo of Jessica Foley, Counselor in Wellesley, MA
Jessica Foley
Counselor, MA, LMHC, LPCC, PMH-C, CCMHC
Verified Verified
6 Endorsed
Waltham, MA 02453
Waitlist for new clients
Ready to make some changes? Sometimes it's really hard for us to ask for help-especially when you're strong & independent.Therapy is a great way to affect personal change, learn more about yourself, and grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & early parenting, and dealing with any postpartum mood issues. I also help women who want to change their relationship with food and their bodies. Clients also see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.
Ready to make some changes? Sometimes it's really hard for us to ask for help-especially when you're strong & independent.Therapy is a great way to affect personal change, learn more about yourself, and grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & early parenting, and dealing with any postpartum mood issues. I also help women who want to change their relationship with food and their bodies. Clients also see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.
(617) 401-9434 View (617) 401-9434
Photo of Theodore Chelmow, Counselor in Wellesley, MA
Theodore Chelmow
Counselor, PhD, MEd MA, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
(617) 855-0317 View (617) 855-0317

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.