Therapists in Wellesley, MA

I am a licensed clinical psychologist and specialize in providing psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including CBT, DBT, psychodynamic, humanistic, and mindfulness based therapies. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes.

Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.

Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, and young adults to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you cope with your symptoms, and find ways to make changes in your life. I also work with parents to help them cope with the stress-related symptoms of having children with special needs/disabilities and mental health issues.

I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.

Sometimes life throws us something that turns our whole world upside down. Other times life is “fine,” but we just don’t feel fine. We may be overwhelmed with anxiety, stress, depression, or just feeling stuck. If you are wondering whether now is the right time for therapy, the answer is probably “yes.” You start to feel different when you do things differently. Whether you are a teen, young adult, or adult, I can offer you a non-judgmental, creative space with fresh ideas and hope for the future.

I am a Licensed Mental Health Counselor and Expressive Arts Therapist with more than 15 years of experience working with children, adolescents, adults and families. I am a strong believer in the ability of creativity and the arts to connect and support individuals, families, and groups through different life events and needs. I offer a warm, person-centered approach that meets individuals where they are.

If your self-limiting thoughts and anxieties are disrupting your life or getting in the way of you enjoying your relationships or parenting, I can help. Drawing from a range of evidence based treatment modalities, including CBT, psychodynamic therapy and mindfulness, I offer a strengths-based perspective to the therapeutic relationship. We will work together to explore the patterns, habits and beliefs that get in the way and practice new ways of pushing past what holds you back. As a SPACE informed clinician, I particularly enjoy working with parents of children/teens managing anxiety related disorders.

Feeling overwhelmed by 'what ifs' and constant worry? If decision-making feels daunting and life transitions leave you paralyzed with fear, you're not alone. These struggles can manifest physically—headaches, tension, stomach issues, or panic attacks. It's natural to want to escape this discomfort, but imagine facing these challenges with confidence. In our sessions, you'll learn to manage anxiety, embrace change, and make empowered choices. Together, we'll transform your fears into a journey of self-discovery and growth. You don't have to navigate this path alone; let's find peace and fulfillment together.

I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings including school, crisis stabilization, residential, and inpatient settings. I have extensive experience working with individuals experiencing difficulties around anxiety, depression, substance use, life transitions, and trauma. I bring authenticity and transparency, creativity, unconditional acceptance, and humor to the therapy space.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

Availability prior to 3pm- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.

My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.

I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.

Most of us do the best we can with the resources we have. Sometimes we think no one understands our worries & fears. If open to it, we want to work with a therapist when our usual ways of relating aren't helping & we feel stuck, anxious, angry or depressed. Therapy often helps provide insight into our strengths & internal resources we already have to help navigate challenging times. In sessions, I focus on working with clients to unlock this strength to steer their lives in the direction they want. I bring curiosity, warmth, respect, & empathy to my sessions.

Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.

I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen

I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.

I am accepting new clients for EMDR only. I am a certified EMDR therapist. Don’t have time to go to therapy? Don’t want to get into” it”? What takes months or years in traditional therapy can take weeks with EMDR. With intensives ( 3-4 hour sessions 2-3 times in one month) or extended EMDR sessions ( 1.5-2 hour sessions one time per week for one to two months) you can feel better in a matter of 2-3 sessions and not have to talk about what you are feeling or process emotions like you do in traditional therapies. We focus on your strengths and comfort level & we will tailor your therapy for what works with your busy schedule.

Are you a high achiever but under value yourself? Work hard and have objective success but feel something is missing, or that it's still not enough? Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore?  Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, process grief, improve relationships and communication, strengthen parenting techniques, and have smoother life transitions. Therapy's success is equal to the work you put into it, come do the work!