Therapists in Wellesley, MA
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Sharon Dekel
Psychologist, PhD, MPhil, MS
Verified Verified
Brookline, MA 02446
I am an Assistant Professor at Harvard Medical School and I study psychological growth, posttraumatic stress, and depression. My clinical work is inspired by my research. Generally speaking, my work begins in a humanistic-existential orientation. I believe in the client's potential for growth. When I enter a treatment, I listen to the individual, relational, and cultural narratives I am told; to the layers in each narrative; to my own reactions. I focus on feelings, unfulfilled desires, maladaptive defenses, and unsatisfying means of relatedness with past and present others - all of which generate anxiety.
I am an Assistant Professor at Harvard Medical School and I study psychological growth, posttraumatic stress, and depression. My clinical work is inspired by my research. Generally speaking, my work begins in a humanistic-existential orientation. I believe in the client's potential for growth. When I enter a treatment, I listen to the individual, relational, and cultural narratives I am told; to the layers in each narrative; to my own reactions. I focus on feelings, unfulfilled desires, maladaptive defenses, and unsatisfying means of relatedness with past and present others - all of which generate anxiety.
Joel D Ziff
Psychologist, EdD, CSAT-S
Verified Verified
Newton, MA 02458
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
Ayelet Pravda
Counselor, LMHC
Verified Verified
Arlington Heights, MA 02475
Not accepting new clients
In my counseling work I provide psychotherapy for children, adolescents, adults, couples, families and groups. My clients include people struggling with PTSD, depression, anxiety, and eating disorders. My relational and existential approach helps me understand and connect with my clients. I believe that the intent of therapy is exchanging "symptoms" for "coping skills." To accomplish this transformation, we need to understand our past to shed light on who we are in the present, where we have the power to focus on present issues and make changes that will influence our future.
In my counseling work I provide psychotherapy for children, adolescents, adults, couples, families and groups. My clients include people struggling with PTSD, depression, anxiety, and eating disorders. My relational and existential approach helps me understand and connect with my clients. I believe that the intent of therapy is exchanging "symptoms" for "coping skills." To accomplish this transformation, we need to understand our past to shed light on who we are in the present, where we have the power to focus on present issues and make changes that will influence our future.
Online Therapists
Keren Pomp Fortier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Norwell, MA 02061
I bring 35 years of experience, with many areas of expertise, to my practice. This breadth lets me match an effective approach with each need. My clinical understanding is informed by Internal Family Systems (IFS), Psychodynamic Theory, Dialectical Behavioral Therapy (DBT) and other approaches.
I bring 35 years of experience, with many areas of expertise, to my practice. This breadth lets me match an effective approach with each need. My clinical understanding is informed by Internal Family Systems (IFS), Psychodynamic Theory, Dialectical Behavioral Therapy (DBT) and other approaches.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.