Photo of Well Balanced Men PLLC, Clinical Social Work/Therapist in Wellesley, MA
Well Balanced Men PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02481  (Online Only)
Hello, I'm Maxim Arbuzov, a dedicated psychotherapist specializing in men's mental health, relationships, sex and intimacy. I offer my services virtually in the state of Massachusetts, facilitating a comfortable and secure environment for my clients to explore their emotions and challenges. My expertise lies in understanding the unique struggles men can face, and I am committed to assisting them in navigating these obstacles, often unspoken in society, with empathy and professionalism.
Hello, I'm Maxim Arbuzov, a dedicated psychotherapist specializing in men's mental health, relationships, sex and intimacy. I offer my services virtually in the state of Massachusetts, facilitating a comfortable and secure environment for my clients to explore their emotions and challenges. My expertise lies in understanding the unique struggles men can face, and I am committed to assisting them in navigating these obstacles, often unspoken in society, with empathy and professionalism.
(508) 413-6966 View (508) 413-6966

More Therapists Nearby

Photo of Akshita Desore, Counselor in Wellesley, MA
Akshita Desore
Counselor, MA, LMHC
Verified Verified
Cambridge, MA 02163  (Online Only)
Akshita Desore is a Licensed Mental Health Counselor who offers Tele-therapy. She works with individuals across the lifespan with a focus on young adults. Most of her work involves working with clients facing life transitions, anxiety, grief/loss, and self-doubt. Akshita is particularly passionate about serving students, working professionals, and immigrants.Akshita’s approach is rooted in Expressive Arts Therapy, the use of arts to reconnect with our creativity and use our intuition and imagination. She works with clients to explore ways to become more present, accept and navigate emotions and develop meaningful relationships.
Akshita Desore is a Licensed Mental Health Counselor who offers Tele-therapy. She works with individuals across the lifespan with a focus on young adults. Most of her work involves working with clients facing life transitions, anxiety, grief/loss, and self-doubt. Akshita is particularly passionate about serving students, working professionals, and immigrants.Akshita’s approach is rooted in Expressive Arts Therapy, the use of arts to reconnect with our creativity and use our intuition and imagination. She works with clients to explore ways to become more present, accept and navigate emotions and develop meaningful relationships.
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Photo of Disha Joshi, Counselor in Wellesley, MA
Disha Joshi
Counselor, LMHC
Verified Verified
3 Endorsed
Cambridge, MA 02138  (Online Only)
My focus is on depression, anxiety, and the impacts of childhood/lifetime trauma.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
My focus is on depression, anxiety, and the impacts of childhood/lifetime trauma.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
(857) 675-3182 View (857) 675-3182
Photo of Disha Joshi, Counselor in Wellesley, MA
Disha Joshi
Counselor, LMHC
Verified Verified
Boston, MA 02215  (Online Only)
My focus is on depression, anxiety, and the impacts of childhood/lifetime trauma.
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
My focus is on depression, anxiety, and the impacts of childhood/lifetime trauma.
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
(857) 420-5684 View (857) 420-5684
Photo of Dr. Carla De Simone, Psychologist in Wellesley, MA
Dr. Carla De Simone
Psychologist, PhD
Verified Verified
Cambridge, MA 02138  (Online Only)
I specialize in treating adults experiencing anxiety, depression, ADHD, stress, and difficulties due to relationship and family dynamics. I support individuals and couples in their relationships and personal growth. Your patterns might be keeping you from connecting with your authentic self and living a fulfilling life. But you can change this. Therapy will be our shared path to your self-discovery and well-being.
I specialize in treating adults experiencing anxiety, depression, ADHD, stress, and difficulties due to relationship and family dynamics. I support individuals and couples in their relationships and personal growth. Your patterns might be keeping you from connecting with your authentic self and living a fulfilling life. But you can change this. Therapy will be our shared path to your self-discovery and well-being.
(703) 722-8957 View (703) 722-8957
Photo of Kaitlin Silkowitz, Clinical Social Work/Therapist in Wellesley, MA
Kaitlin Silkowitz
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Cambridge, MA 02138
My areas of interest include anxiety, depression, trauma, PTSD, grief/loss, eating disorders and relationship problems.
I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.
My areas of interest include anxiety, depression, trauma, PTSD, grief/loss, eating disorders and relationship problems.
I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.
(914) 677-1628 View (914) 677-1628
Photo of Nisha Kagal Jastrzembski, Licensed Professional Clinical Counselor in Wellesley, MA
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
2 Endorsed
Cambridge, MA 02138  (Online Only)
Do you often feel weighed down by feelings of anxiety or despair? Do you find that your inner world tends to have a harsh or critical tone to it? Are you in the midst of a transition and having difficulty coping? Or are you on the path to finding a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with individuals experiencing difficulties resulting from anxiety, depression, cultural challenges, low self-esteem, interpersonal relationships and trauma. Together, I will work with you to create a more meaningful and fulfilling life.
Do you often feel weighed down by feelings of anxiety or despair? Do you find that your inner world tends to have a harsh or critical tone to it? Are you in the midst of a transition and having difficulty coping? Or are you on the path to finding a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with individuals experiencing difficulties resulting from anxiety, depression, cultural challenges, low self-esteem, interpersonal relationships and trauma. Together, I will work with you to create a more meaningful and fulfilling life.
(279) 888-9735 View (279) 888-9735
Photo of LaTonya Zibi, Counselor in Wellesley, MA
LaTonya Zibi
Counselor, PhD, LMHC, LPC, MDiv, MTS
Verified Verified
1 Endorsed
Watertown, MA 02472  (Online Only)
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
(781) 996-7144 View (781) 996-7144
Photo of Nadia Abdo in Wellesley, MA
Nadia Abdo
PhD
Verified Verified
Cambridge, MA 02138
All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).
All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).
(341) 888-6797 View (341) 888-6797
Photo of Neurodiverse Counseling, Clinical Social Work/Therapist in Wellesley, MA
Neurodiverse Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Chestnut Hill, MA 02467  (Online Only)
You deserve a life filled with love, happiness, and fulfillment. At Neurodiverse Counseling, we're here to help you create that life. As therapists, we work to make you feel comfortable, establish a genuine connection that allows us to work collaboratively to help you achieve your personal goals and discover routes to true personal growth. We strive to earn your trust through our expertise, compassionately supporting your goals every step of the way.
You deserve a life filled with love, happiness, and fulfillment. At Neurodiverse Counseling, we're here to help you create that life. As therapists, we work to make you feel comfortable, establish a genuine connection that allows us to work collaboratively to help you achieve your personal goals and discover routes to true personal growth. We strive to earn your trust through our expertise, compassionately supporting your goals every step of the way.
(857) 371-5920 View (857) 371-5920
Photo of Dr. Sadeq Rahimi in Wellesley, MA
Dr. Sadeq Rahimi
PhD, MSc, (TcPsy)
Verified Verified
Brookline, MA 02446
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
Loss, failure, and separation are major root causes of many forms of suffering in life. But they are not always evident, we may be too young when live through them, or we may not feel their impact until long after an event. Sometimes they even travel through generations. As a psychotherapist, I have spent over 25 years helping people who suffered from a variety of emotional and relational problems created by one or a combination of these issues, ranging from basic unhappiness to unhealthy relationships, workplace conflicts, divorce and separations, parents struggling with their children, migration and forced separation, even trauma.
(908) 842-6713 View (908) 842-6713
Photo of Uma Shanmugham, Psychologist in Wellesley, MA
Uma Shanmugham
Psychologist, PsyD
Verified Verified
Brookline, MA 02446  (Online Only)
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration/acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centered and feminist approaches, I collaborate with clients in the process of re-defining who they are that feels the most authentic to themselves. My clinical "toolbox" includes mindfulness, a trauma-informed lens, existentialism, diversity practices, and a nonjudgmental stance.
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration/acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centered and feminist approaches, I collaborate with clients in the process of re-defining who they are that feels the most authentic to themselves. My clinical "toolbox" includes mindfulness, a trauma-informed lens, existentialism, diversity practices, and a nonjudgmental stance.
(617) 397-5154 View (617) 397-5154
Photo of Komal Gupta, Psychologist in Wellesley, MA
Komal Gupta
Psychologist, PsyD
Verified Verified
Newton, MA 02464
I am a clinical psychologist in private practice in Newton Upper Falls, Massachusetts. I specialize in helping adults navigate challenges with their family, relationships, parenthood, and culture(s) that impact their well-being. Life is often complicated, painful and messy. We all have experiences that can be difficult to navigate alone and times when we would benefit from extra support. We might know the changes we want to make but may not completely understand what is getting in the way of making those changes. We will work together to create a space in which you can speak honestly about what you are thinking and feeling.
I am a clinical psychologist in private practice in Newton Upper Falls, Massachusetts. I specialize in helping adults navigate challenges with their family, relationships, parenthood, and culture(s) that impact their well-being. Life is often complicated, painful and messy. We all have experiences that can be difficult to navigate alone and times when we would benefit from extra support. We might know the changes we want to make but may not completely understand what is getting in the way of making those changes. We will work together to create a space in which you can speak honestly about what you are thinking and feeling.
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Photo of Gopi Dhokai, Counselor in Wellesley, MA
Gopi Dhokai
Counselor, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138
Not accepting new clients
I bring extensive expertise working with individuals with trauma issues, anxiety, depression, life stressors, and multicultural issues especially for people of color.
Are you feeling stuck where you are (at work, in relationships, or other area that matter to you)? I offer a supportive environment, so that we together, can find solutions to the problems that matter to you. I have worked with many individuals from a diverse range of ethnic and religious backgrounds. I will work with you to determine a plan to meet your needs and decide how we can work together to meet your goals. I have helped many clients access services in their communities and have helped them reach their goals. I use a humanistic and eclectic approach to therapy, and am happy to collaborate with any of your other providers.
I bring extensive expertise working with individuals with trauma issues, anxiety, depression, life stressors, and multicultural issues especially for people of color.
Are you feeling stuck where you are (at work, in relationships, or other area that matter to you)? I offer a supportive environment, so that we together, can find solutions to the problems that matter to you. I have worked with many individuals from a diverse range of ethnic and religious backgrounds. I will work with you to determine a plan to meet your needs and decide how we can work together to meet your goals. I have helped many clients access services in their communities and have helped them reach their goals. I use a humanistic and eclectic approach to therapy, and am happy to collaborate with any of your other providers.
(857) 320-3605 View (857) 320-3605

Online Therapists

Photo of Purnima Sahgal, Clinical Social Work/Therapist in Wellesley, MA
Purnima Sahgal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02139
I am a trauma-informed psychotherapist specializing in PTSD, anxiety, depression, substance use, relationship issues and acculturation challenges.
Our unique life experiences influence how we relate to ourselves, and others. This is the lived lens through which we approach problems. We all have latent capabilities and skills to overcome challenges, but may find it hard to access them. It can be very helpful to speak with an objective person to gain insight and a better understanding of oneself. I work from an empowerment model, with a compassionate approach. I endeavor to build a therapeutic relationship founded on equality, trust and safety to achieve mutually agreed upon goals.
I am a trauma-informed psychotherapist specializing in PTSD, anxiety, depression, substance use, relationship issues and acculturation challenges.
Our unique life experiences influence how we relate to ourselves, and others. This is the lived lens through which we approach problems. We all have latent capabilities and skills to overcome challenges, but may find it hard to access them. It can be very helpful to speak with an objective person to gain insight and a better understanding of oneself. I work from an empowerment model, with a compassionate approach. I endeavor to build a therapeutic relationship founded on equality, trust and safety to achieve mutually agreed upon goals.
(857) 344-1475 View (857) 344-1475
Photo of Dr. Pooja Saraff, Psychologist in Wellesley, MA
Dr. Pooja Saraff
Psychologist, PhD
Verified Verified
Arlington, MA 02474
I am a psychologist with Cambridge Psychology Group with experience in treating adults and adolescents for a range of issues including adjustment to life stressors, relationship issues, other problems in daily living and more serious clinical problems such as disorders related to mood, anxiety, trauma, and personality. I have advanced training in evidence-based approaches including exposure and response prevention (ERP) for anxiety and OCD-related disorders, cognitive processing therapy (CPT) for trauma, and dialectical behavior therapy (DBT) for treating emotion dysregulation, and self-destructive and life-threatening behaviors.
I am a psychologist with Cambridge Psychology Group with experience in treating adults and adolescents for a range of issues including adjustment to life stressors, relationship issues, other problems in daily living and more serious clinical problems such as disorders related to mood, anxiety, trauma, and personality. I have advanced training in evidence-based approaches including exposure and response prevention (ERP) for anxiety and OCD-related disorders, cognitive processing therapy (CPT) for trauma, and dialectical behavior therapy (DBT) for treating emotion dysregulation, and self-destructive and life-threatening behaviors.
(617) 977-4940 View (617) 977-4940
Photo of Paulomi Davé-Potter, Clinical Social Work/Therapist in Wellesley, MA
Paulomi Davé-Potter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Arlington, MA 02474
Waitlist for new clients
I am passionate about helping foreign-born professionals, first generation Americans, young adults, and women learn how to manage the stresses of daily life. Whether it's ongoing depression, anxiety, parenting struggles, health issues, job-related stress, addiction, or difficult behaviors in children and adolescents; I believe you can overcome these challenges and live a full and rewarding life. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life.
I am passionate about helping foreign-born professionals, first generation Americans, young adults, and women learn how to manage the stresses of daily life. Whether it's ongoing depression, anxiety, parenting struggles, health issues, job-related stress, addiction, or difficult behaviors in children and adolescents; I believe you can overcome these challenges and live a full and rewarding life. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life.
(339) 674-6028 View (339) 674-6028
Photo of Reimagine Counseling, LLC, Counselor in Wellesley, MA
Reimagine Counseling, LLC
Counselor, LMHC
Verified Verified
Quincy, MA 02169  (Online Only)
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.
(617) 405-3379 View (617) 405-3379
Photo of Louis Joseph Jumonville, Marriage & Family Therapist in Wellesley, MA
Louis Joseph Jumonville
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunderland, MA 01375  (Online Only)
Are you feeling the stuck in your patterns of relating to family, friends and coworkers? Feeling anxious, depressed, worried about health or work? Feeling unsatisfied with life, with the feeling that there must something more? Or are you frequently concerned regarding recent, or childhood trauma? I can help you discover and teach you tools to find relief from troubling thoughts, overwhelming emotions, and access your creativity to guide yourself into more healthy, nurturing and satisfying relationships. If you have tried it alone, and find it not working to your satisfactions perhaps it is time to get the help you deserve.
Are you feeling the stuck in your patterns of relating to family, friends and coworkers? Feeling anxious, depressed, worried about health or work? Feeling unsatisfied with life, with the feeling that there must something more? Or are you frequently concerned regarding recent, or childhood trauma? I can help you discover and teach you tools to find relief from troubling thoughts, overwhelming emotions, and access your creativity to guide yourself into more healthy, nurturing and satisfying relationships. If you have tried it alone, and find it not working to your satisfactions perhaps it is time to get the help you deserve.
(925) 394-7793 View (925) 394-7793
Photo of Ranu Aeron, Clinical Social Work/Therapist in Wellesley, MA
Ranu Aeron
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Cambridge, MA 02142  (Online Only)
The goal is to improve quality of life! As you learn to manage & relate to your reactions, thoughts & feelings, you will find that your anxiety & fear are reduced and can no longer control your life.
I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.
The goal is to improve quality of life! As you learn to manage & relate to your reactions, thoughts & feelings, you will find that your anxiety & fear are reduced and can no longer control your life.
I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.
(508) 456-5939 View (508) 456-5939
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.