Photo of Alicia Fitzpatrick, Clinical Social Work/Therapist in Wellesley, MA
Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181  (Online Only)
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
(781) 775-3832 View (781) 775-3832

More Therapists Nearby

Photo of Katherine Scanlan Powell, Clinical Social Work/Therapist in Wellesley, MA
Katherine Scanlan Powell
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Boston, MA 02215  (Online Only)
I am trained to provide therapy for adults, who experience depression, general anxiety, social and performance anxiety, marital/couple difficulties, trauma, obsessive-compulsive behaviors, addiction (including opiates), binge-eating behaviors, life coaching ( how to get unstuck) and Post-Traumatic Stress Disorder.
You want intelligence, compassion, and someone to validate or challenge your thoughts and feelings? Utilizing Cognitive Behavioral Treatment interventions I can help you create a different narrative and see life though a different lens. I am a graduate of Columbia University with the degree of Master of Public Health in Healthcare Management. I have been a director of various psychiatric clinics/hospital departments prior to starting a private practice in 2015. I was clinically trained (MSW) at Florida State University, class of 1993. I am also a graduate of The University of Miami with a clinical psychology degree in 1990.
I am trained to provide therapy for adults, who experience depression, general anxiety, social and performance anxiety, marital/couple difficulties, trauma, obsessive-compulsive behaviors, addiction (including opiates), binge-eating behaviors, life coaching ( how to get unstuck) and Post-Traumatic Stress Disorder.
You want intelligence, compassion, and someone to validate or challenge your thoughts and feelings? Utilizing Cognitive Behavioral Treatment interventions I can help you create a different narrative and see life though a different lens. I am a graduate of Columbia University with the degree of Master of Public Health in Healthcare Management. I have been a director of various psychiatric clinics/hospital departments prior to starting a private practice in 2015. I was clinically trained (MSW) at Florida State University, class of 1993. I am also a graduate of The University of Miami with a clinical psychology degree in 1990.
(857) 371-8410 View (857) 371-8410
Photo of Elizabeth Aponte-Perez, Counselor in Wellesley, MA
Elizabeth Aponte-Perez
Counselor, LPC, LPCC, LMHC
Verified Verified
Framingham, MA 01701  (Online Only)
I am a Licensed Therapist in Massachusetts and Connecticut. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your areas of concern pointing at your inner strengths, and helping you to be a happier and healthier version of yourself. When clients are focused on exploring their feelings, they are empowered to face any obstacle in their lives and rewrite their own stories.
I am a Licensed Therapist in Massachusetts and Connecticut. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your areas of concern pointing at your inner strengths, and helping you to be a happier and healthier version of yourself. When clients are focused on exploring their feelings, they are empowered to face any obstacle in their lives and rewrite their own stories.
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Photo of Mohamed Alsaidy, Clinical Social Work/Therapist in Wellesley, MA
Mohamed Alsaidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
(508) 290-6723 View (508) 290-6723
Photo of Vijay Dalal, Clinical Social Work/Therapist in Wellesley, MA
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 View (508) 557-2093
Photo of Ivy Olcott, Counselor in Wellesley, MA
Ivy Olcott
Counselor, LMHC
Verified Verified
Waltham, MA 02451  (Online Only)
Hello! I'm Ivy. I work with adults with concerns such as anxiety associated with vocational, familial, academic, and relational stress; life changes, adjustment disorders, panic disorders, depression, LGBTQ+, and neurodiversity. I use Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Positive Psychology to help clients achieve their goals.
Hello! I'm Ivy. I work with adults with concerns such as anxiety associated with vocational, familial, academic, and relational stress; life changes, adjustment disorders, panic disorders, depression, LGBTQ+, and neurodiversity. I use Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Positive Psychology to help clients achieve their goals.
(508) 594-3295 View (508) 594-3295
Photo of Lesley McGee, Counselor in Wellesley, MA
Lesley McGee
Counselor, MA, LMHC, LCPC, RYT-200
Verified Verified
3 Endorsed
Brookline, MA 02445
Please note email is my preferred method of contact for new clients. When my clients are functioning at their best they are creative, playful, passionate, and hard-working. They are adults aged 18+ who are interested in a holistic look at their wellbeing (including factors like sleep quality, relationships, movement etc.). When struggling they tend to find themselves overwhelmed with worry, self-doubt, and/or self-criticism. They are also curious about their body sensations and what that information may mean for their mental health.
Please note email is my preferred method of contact for new clients. When my clients are functioning at their best they are creative, playful, passionate, and hard-working. They are adults aged 18+ who are interested in a holistic look at their wellbeing (including factors like sleep quality, relationships, movement etc.). When struggling they tend to find themselves overwhelmed with worry, self-doubt, and/or self-criticism. They are also curious about their body sensations and what that information may mean for their mental health.
(508) 306-8249 View (508) 306-8249
Photo of Kerrie A Greene, Clinical Social Work/Therapist in Wellesley, MA
Kerrie A Greene
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446  (Online Only)
EMAIL preferred! As a therapist for more than a decade, I like to take a collaborative approach to relieve distress, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.
EMAIL preferred! As a therapist for more than a decade, I like to take a collaborative approach to relieve distress, improve well being, and develop new insights. We all fall into patterns of thinking and behaving which might not serve us well. Together we will identify patterns in living that you would like to change and explore how past experiences have shaped your life. I work with teens 16+ & adults who experience maladjustment issues, depression, anxiety, grief, transitions throughout the lifespan, relationship, parenting, and career related issues. I look forward to working with you on your personal journey toward change.
(603) 617-2602 View (603) 617-2602
Photo of Natasha Bavolar, Counselor in Wellesley, MA
Natasha Bavolar
Counselor, LPC
Verified Verified
Brookline, MA 02446
Natasha Bavolar is a Licensed Professional Counselor who specializes in working with athletes and young adults on topics of identity development, anxiety, depression, self-esteem, suicidality, intimate and familial relationships, and disordered eating. Natasha completed her Master of Science (MS) in Clinical Mental Health Counseling at Johns Hopkins University. Natasha has 10 years of experience in the mental health field, working with a variety of ages and presentations in multiple settings, from inpatient to after-school programming.
Natasha Bavolar is a Licensed Professional Counselor who specializes in working with athletes and young adults on topics of identity development, anxiety, depression, self-esteem, suicidality, intimate and familial relationships, and disordered eating. Natasha completed her Master of Science (MS) in Clinical Mental Health Counseling at Johns Hopkins University. Natasha has 10 years of experience in the mental health field, working with a variety of ages and presentations in multiple settings, from inpatient to after-school programming.
(617) 675-5827 View (617) 675-5827
Photo of Carol Stearn, Clinical Social Work/Therapist in Wellesley, MA
Carol Stearn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waltham, MA 02451  (Online Only)
I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
(941) 202-5674 View (941) 202-5674
Photo of Leyla Derbali, Clinical Social Work/Therapist in Wellesley, MA
Leyla Derbali
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02134
Leyla Derbali is a Licensed Clinical Social Worker (LICSW) with over 5 years of experience in the mental health field. She is passionate about helping adults and couples explore their struggles as they make the changes necessary to lead more fulfilling and contented lives. Leyla specializes in depression, anxiety, trauma, relationship issues, school issues, career issues, and significant life transitions. Leyla completed her Master's degree in Social Work at Simmons University and her Multi-Therapy Services at Harvard University.
Leyla Derbali is a Licensed Clinical Social Worker (LICSW) with over 5 years of experience in the mental health field. She is passionate about helping adults and couples explore their struggles as they make the changes necessary to lead more fulfilling and contented lives. Leyla specializes in depression, anxiety, trauma, relationship issues, school issues, career issues, and significant life transitions. Leyla completed her Master's degree in Social Work at Simmons University and her Multi-Therapy Services at Harvard University.
(617) 751-1186 View (617) 751-1186
Photo of Ashley Stolitza, Clinical Social Work/Therapist in Wellesley, MA
Ashley Stolitza
Clinical Social Work/Therapist, LICSW
Verified Verified
Lexington, MA 02421
Ashley Stolitza is a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor with 10 years of experience in the mental health field. She is passionate about bringing clarity, hope, and solutions to life's most challenging moments. Ashley specializes in working with adults who are experiencing anxiety, panic, low self-esteem, stress, and substance use. Ashley has been a clinician and a supervisor, allowing her to understand the unique challenges and stressors individuals face in a helping profession.
Ashley Stolitza is a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor with 10 years of experience in the mental health field. She is passionate about bringing clarity, hope, and solutions to life's most challenging moments. Ashley specializes in working with adults who are experiencing anxiety, panic, low self-esteem, stress, and substance use. Ashley has been a clinician and a supervisor, allowing her to understand the unique challenges and stressors individuals face in a helping profession.
(781) 650-4276 View (781) 650-4276
Photo of Sam Prescott, Counselor in Wellesley, MA
Sam Prescott
Counselor, LMHC
Verified Verified
Watertown, MA 02472  (Online Only)
Samantha (Sam) Prescott is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience in the mental health field, including in-home family work, crisis intervention, and clinical outpatient with diverse populations. Throughout Sam’s clinical experience, she has addressed depression, anxiety, trauma, relationships, self-esteem, and substance misuse with individuals, couples, and families. Sam emphasizes the importance of collaboration within counseling and welcomes an atmosphere of fluid feedback to help make the most of your therapy experience.
Samantha (Sam) Prescott is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience in the mental health field, including in-home family work, crisis intervention, and clinical outpatient with diverse populations. Throughout Sam’s clinical experience, she has addressed depression, anxiety, trauma, relationships, self-esteem, and substance misuse with individuals, couples, and families. Sam emphasizes the importance of collaboration within counseling and welcomes an atmosphere of fluid feedback to help make the most of your therapy experience.
(781) 556-6556 View (781) 556-6556
Photo of Malachy John Fallon, Counselor in Wellesley, MA
Malachy John Fallon
Counselor, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
(617) 765-1389 View (617) 765-1389
Photo of Gahensha Pinckombe, Counselor in Wellesley, MA
Gahensha Pinckombe
Counselor, LMHC
Verified Verified
Framingham, MA 01701  (Online Only)
Gahensha Pinckombe is a Licensed Mental Health Counselor (LMHC) who specializes in treating mental disorders in children, adolescents, and their families. Through his years of clinical work with these populations, he has mainly worked alongside those living with depression, anxiety, or trauma.
Gahensha Pinckombe is a Licensed Mental Health Counselor (LMHC) who specializes in treating mental disorders in children, adolescents, and their families. Through his years of clinical work with these populations, he has mainly worked alongside those living with depression, anxiety, or trauma.
(508) 625-9347 View (508) 625-9347
Photo of Maryellen Crompton, Counselor in Wellesley, MA
Maryellen Crompton
Counselor, LMHC, LCMHC
Verified Verified
Framingham, MA 01701  (Online Only)
Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.
Sometimes, there is an empty place or challenges that won't let you go. Sometimes the negativity in your head is louder than your resilient voice. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery.
(508) 850-0135 View (508) 850-0135
Photo of Dignity Weight Center in Wellesley, MA
Dignity Weight Center
MD, PhD
Verified Verified
Brookline, MA 02446  (Online Only)
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Photo of Barbara E Miller, Clinical Social Work/Therapist in Wellesley, MA
Barbara E Miller
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyde Park, MA 02136
How to therapeutically claim the disowned self.by using what is already inside of you. Are you stuck in a relationship? with addiction? settling for less in work or career? Find the joy.... Barbara Miller, LICSW, psychotherapist can help you do just that. She has a gift for healing. Psychotherapy, with her skill and competency, can help you find and focus on the major psychosocial issues that are keeping you stuck.Throughout the years Barbara's clients credit her with saving their lives even though it is really the client who saves his own life. Is your life worth saving?
How to therapeutically claim the disowned self.by using what is already inside of you. Are you stuck in a relationship? with addiction? settling for less in work or career? Find the joy.... Barbara Miller, LICSW, psychotherapist can help you do just that. She has a gift for healing. Psychotherapy, with her skill and competency, can help you find and focus on the major psychosocial issues that are keeping you stuck.Throughout the years Barbara's clients credit her with saving their lives even though it is really the client who saves his own life. Is your life worth saving?
(617) 299-7315 View (617) 299-7315
Photo of Grace Adlam, Counselor in Wellesley, MA
Grace Adlam
Counselor, LMHC
Verified Verified
Waltham, MA 02451  (Online Only)
Grace Adlam is a Licensed Mental Health Counselor (LMHC) who works with young adults and adults. Grace has 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. She has a strong background in her services with children and families based on years of experience providing in-home therapy and home-visits. Grace collaborates with physicians and other allied health professionals as needed to assist clients in reaching their goals.
Grace Adlam is a Licensed Mental Health Counselor (LMHC) who works with young adults and adults. Grace has 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. She has a strong background in her services with children and families based on years of experience providing in-home therapy and home-visits. Grace collaborates with physicians and other allied health professionals as needed to assist clients in reaching their goals.
(781) 650-2799 View (781) 650-2799
Photo of Gretchen Witt, Clinical Social Work/Therapist in Wellesley, MA
Gretchen Witt
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
Gretchen Witt is a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and New York. Her prior clinical experience includes working with adults (ages 18 to 80+) encountering divorce, job loss, bereavement, physiological changes linked with aging, gender-identity transition, and diagnosis with chronic diseases, young adults (age 18+) who are leaving home for the first time to enter college or choose a career path, and more.
Gretchen Witt is a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and New York. Her prior clinical experience includes working with adults (ages 18 to 80+) encountering divorce, job loss, bereavement, physiological changes linked with aging, gender-identity transition, and diagnosis with chronic diseases, young adults (age 18+) who are leaving home for the first time to enter college or choose a career path, and more.
(508) 501-6527 View (508) 501-6527
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.