Therapists in Wellesley, MA

Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.

Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.

For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.

Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.

You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with children and adolescents that may be struggling with anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything; nothing will surprise me. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Children often feel better early on in treatment.

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self- exploration and may be struggling with anxiety, depression, trauma, family concerns, parenting concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.

I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.

You have the tools to help yourself create peace in your life. I have the experience to guide you on your path of self-discovery and healing. Together, we will explore your whole self , incorporating mind, body and spirit. I believe through an optimistic, warm, supportive and therapeutic environment, anyone can gain knowledge through their experiences. I will guide you through this process and help identify solutions to the struggles that brought you here . The difficulties we face can be alienating. When facing challenges, you do not need to feel alone. I will be by your side providing a space of unconditional acceptance

I have been in practice for over 30 years. My approach is personal, warm and direct. My aim is to help my clients to actively address issues in their lives, become free from their old patterns and move on to a better way of living. A client once described her progress in therapy as "the fog lifting" and experiencing a new ability to deal with everyday issues with a new clarity and drive. We will work together on complex issues, find a new way to address and understand them and move on. Therapy is an intensive, creative and interactive process.

I am a therapist who pays careful attention to you, who you are, who you want to be, and how you will get there. In therapy, I place primary importance on helping you have the sense that whatever you are going through is more manageable because we are both working on it together. I have been successful in working with many types of individuals, with a large variety of issues. Please explore further down the webpage for some of the most frequent issues and diagnoses I help people with. My office is a place where it is okay to feel any way you feel, think anything you think, and talk through it with another trusted person.

I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.