Therapists in Wellesley, MA
Michael Grassa
Counselor, LMHC
Verified Verified
Wellesley, MA 02482 (Online Only)
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
Beck Sloman
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Wellesley, MA 02481
I specialize in supporting individuals eager for personal growth, particularly those navigating trauma, identity, and emotional challenges. Though I work with all ages, my practice is a haven for children, families, and parents, offering a compassionate space for healing and self-discovery. If you're seeking a balance between confronting life's challenges head-on and embracing moments of gratitude and humor, you'll resonate with my approach. We'll tackle tough issues with honesty and accountability, while also finding joy and laughter in the small things, fostering a journey of self-discovery that deepens your appreciation and love
I specialize in supporting individuals eager for personal growth, particularly those navigating trauma, identity, and emotional challenges. Though I work with all ages, my practice is a haven for children, families, and parents, offering a compassionate space for healing and self-discovery. If you're seeking a balance between confronting life's challenges head-on and embracing moments of gratitude and humor, you'll resonate with my approach. We'll tackle tough issues with honesty and accountability, while also finding joy and laughter in the small things, fostering a journey of self-discovery that deepens your appreciation and love
More Therapists Nearby
Justin Hamacher, Cascade Jungian Services
Pre-Licensed Professional, MS
Verified Verified
Cambridge, MA 02138
I provide online and in-person services in Jungian analysis and in-person Oregon state licensed psilocybin facilitation. People arrive at Jungian analysis for a variety of reasons, a life difficulty, crossroads, challenges with human relationships, curiosity around dreams and creativity, or a hunger to learn and explore Jungian topics. Jungian work is about reclaiming one's narrative, through integration of unconscious and conscious aspects of the self. This work can help a person feel more balanced and whole (the Jungian concept of individuation) or 'living life to one's truest state'.
I provide online and in-person services in Jungian analysis and in-person Oregon state licensed psilocybin facilitation. People arrive at Jungian analysis for a variety of reasons, a life difficulty, crossroads, challenges with human relationships, curiosity around dreams and creativity, or a hunger to learn and explore Jungian topics. Jungian work is about reclaiming one's narrative, through integration of unconscious and conscious aspects of the self. This work can help a person feel more balanced and whole (the Jungian concept of individuation) or 'living life to one's truest state'.
David Eckelkamp
Counselor, LMHC
Verified Verified
2 Endorsed
Newton, MA 02461
I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns. Over the years I have developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.
I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns. Over the years I have developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.
Online Therapists
Jeffrey Lima
Counselor, LMHC
Verified Verified
Fall River, MA 02724
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
Zachary Richard
Counselor, LMHC, LPC
Verified Verified
Auburn, MA 01501
I believe in therapy YOU are the Expert of YOU and I am here to provide you the tools, skills and resources to help achieve your goals. The Dictionary defines the word CRISIS as; “a time when a difficult or important decision must be made.” That is where therapy comes in. We all go though some type of crisis in our life and having support to work through and handle that crisis makes the process that much easier. My job as a Licensed Mental Health Counselor is to provide a safe space to help you explore yourself, develop new perspectives, and guide you through the crisis you may face in your life.
I believe in therapy YOU are the Expert of YOU and I am here to provide you the tools, skills and resources to help achieve your goals. The Dictionary defines the word CRISIS as; “a time when a difficult or important decision must be made.” That is where therapy comes in. We all go though some type of crisis in our life and having support to work through and handle that crisis makes the process that much easier. My job as a Licensed Mental Health Counselor is to provide a safe space to help you explore yourself, develop new perspectives, and guide you through the crisis you may face in your life.
OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed
Pre-Licensed Professional, DD, MPC, MS Ed
Verified Verified
1 Endorsed
Wrentham, MA 02093
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
Robert Holloway
Psychologist, MA, PsyD
Verified Verified
Braintree, MA 02184
Welcome, my name is Dr. Robert Holloway, pronouns: he/him/his. I look forward to working with my community to better the resources and time spent providing outpatient therapy. Whether you are starting out for the first time in therapy or wishing to continue your own journey, I hope to create a safe and affirming space for each of my patients. Thank you for taking the time to see if we might be a fit for your therapy journey!
Welcome, my name is Dr. Robert Holloway, pronouns: he/him/his. I look forward to working with my community to better the resources and time spent providing outpatient therapy. Whether you are starting out for the first time in therapy or wishing to continue your own journey, I hope to create a safe and affirming space for each of my patients. Thank you for taking the time to see if we might be a fit for your therapy journey!
See more therapy options for Wellesley
Nearby Anxiety Therapists Searches for Wellesley
- Auburndale
- Dover
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- Needham
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- Newton
- Newton Highlands
- Newtonville
- Waban
- Wellesley Hills
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.