Photo of Irena Cafasso, Counselor in Wellesley, MA
Irena Cafasso
Counselor, LMHC
Verified Verified
Wellesley, MA 02482  (Online Only)
My areas of specialization include Anxiety, Depression, Eating Disorders/Body image, Grief/Loss, Addiction, as well as Trauma.
I offer a warm, compassionate and approachable environment with hope that each client has chance to be exactly who they are in the moment. I give each client my fullest, as I believe the power of being truly heard and seen without judgement. I believe that therapy is not necessarily about trying to fix oneself or fix one’s life, but an act of self-care. And, that increased self-awareness and self-compassion, both greatly contribute to healthier life and inner peace.
My areas of specialization include Anxiety, Depression, Eating Disorders/Body image, Grief/Loss, Addiction, as well as Trauma.
I offer a warm, compassionate and approachable environment with hope that each client has chance to be exactly who they are in the moment. I give each client my fullest, as I believe the power of being truly heard and seen without judgement. I believe that therapy is not necessarily about trying to fix oneself or fix one’s life, but an act of self-care. And, that increased self-awareness and self-compassion, both greatly contribute to healthier life and inner peace.
(339) 218-3448 View (339) 218-3448
Photo of Francis Kim, Clinical Social Work/Therapist in Wellesley, MA
Francis Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02482
Francis Kim is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. He graduated with a 3. 9 GPA from Simmons University with a Master of Social Work. Francis has worked a variety of industries throughout his life. Along his journey, he has come across countless astonishing people who lived with bipolar disorder, substance misuse, trauma, grief, depression, anxiety, and more. It didn't matter what industry he was working in, so Francis decided to pursue a career in how to help people with the skills, compassion, and his own senses of curiosity and humor.
Francis Kim is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. He graduated with a 3. 9 GPA from Simmons University with a Master of Social Work. Francis has worked a variety of industries throughout his life. Along his journey, he has come across countless astonishing people who lived with bipolar disorder, substance misuse, trauma, grief, depression, anxiety, and more. It didn't matter what industry he was working in, so Francis decided to pursue a career in how to help people with the skills, compassion, and his own senses of curiosity and humor.
(781) 217-3036 View (781) 217-3036
Photo of Selene Anaya, Pre-Licensed Professional in Wellesley, MA
Selene Anaya
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Wellesley, MA 02481
Virtual appointments available - Navigating transitions can be tough and occasionally frustrating. Enhancing self-care, creating a life/work balance, and handling our emotions can be SO challenging, but you do not have to tackle it alone. Let's work together to understand your experiences and find ways to adapt to change. I have experience in assisting adults and college-age students dealing with life transitions, ADHD, anxiety, and depression in both college and outpatient environments. I'm here to listen, support you, and offer you a safe space to be heard. Feel free to contact me and we can talk next steps!
Virtual appointments available - Navigating transitions can be tough and occasionally frustrating. Enhancing self-care, creating a life/work balance, and handling our emotions can be SO challenging, but you do not have to tackle it alone. Let's work together to understand your experiences and find ways to adapt to change. I have experience in assisting adults and college-age students dealing with life transitions, ADHD, anxiety, and depression in both college and outpatient environments. I'm here to listen, support you, and offer you a safe space to be heard. Feel free to contact me and we can talk next steps!
(508) 978-3264 View (508) 978-3264
Photo of Melissa DeRosa, Clinical Social Work/Therapist in Wellesley, MA
Melissa DeRosa
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Wellesley, MA 02481  (Online Only)
Waitlist for new clients
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.
(339) 499-1250 View (339) 499-1250
Photo of Alicia Fitzpatrick, Clinical Social Work/Therapist in Wellesley, MA
Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181  (Online Only)
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
(781) 775-3832 View (781) 775-3832
Photo of Frances Green, Clinical Social Work/Therapist in Wellesley, MA
Frances Green
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02482  (Online Only)
I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.
I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.
(508) 568-6028 View (508) 568-6028
Photo of Sharon Whitworth, Clinical Social Work/Therapist in Wellesley, MA
Sharon Whitworth
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Wellesley, MA 02481
With a deeper insight of the underlying issues, we work together to facilitate the process for symptom relief, deeper connection with self and others, and a new way of managing fears.
The decision to begin therapy, with all of it’s exciting possibilities for growth, is often made during a complicated or difficult time. I approach therapy from a solution focused lens. We will work together to help you take control of your life, by understanding the patterns that have been developed to manage uncomfortable feelings that have been firmly rooted from the past. We will work together to recognize your strengths, develop self-esteem, and strengthen relationships. Through a combination of psychodynamic and cognitive behavioral therapies we will create change.
With a deeper insight of the underlying issues, we work together to facilitate the process for symptom relief, deeper connection with self and others, and a new way of managing fears.
The decision to begin therapy, with all of it’s exciting possibilities for growth, is often made during a complicated or difficult time. I approach therapy from a solution focused lens. We will work together to help you take control of your life, by understanding the patterns that have been developed to manage uncomfortable feelings that have been firmly rooted from the past. We will work together to recognize your strengths, develop self-esteem, and strengthen relationships. Through a combination of psychodynamic and cognitive behavioral therapies we will create change.
(781) 527-5078 View (781) 527-5078
Photo of Sam Leary, Licensed Professional Counselor in Wellesley, MA
Sam Leary
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Wellesley, MA 02481  (Online Only)
You've braved the first, and often most difficult step by reaching out. My name is Sam and I help clients ages 18 and up struggling with anxiety, depression, life stressors/ transitions and men's mental health. I truly believe that the therapeutic process is a place for self-exploration and that you have all the knowledge within yourself to reach your goals. As a therapist, my goal is to create a collaborative and comfortable environment for you to explore your treatment needs.
You've braved the first, and often most difficult step by reaching out. My name is Sam and I help clients ages 18 and up struggling with anxiety, depression, life stressors/ transitions and men's mental health. I truly believe that the therapeutic process is a place for self-exploration and that you have all the knowledge within yourself to reach your goals. As a therapist, my goal is to create a collaborative and comfortable environment for you to explore your treatment needs.
(413) 357-1090 View (413) 357-1090
Photo of W Rachel Krenis, Counselor in Wellesley, MA
W Rachel Krenis
Counselor, MA, LMHC
Verified Verified
Wellesley, MA 02481  (Online Only)
I am qualified and passionate about treating a variety of mental health concerns such as Anxiety and Depression, Family and Relationship Stress, Eating Disorders, Post Traumatic Stress Disorder (PTSD), Grief and Life Transitional Support, Parenting Support, Women's Issues such as body image concerns, in addition to Substance Abuse Support.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
I am qualified and passionate about treating a variety of mental health concerns such as Anxiety and Depression, Family and Relationship Stress, Eating Disorders, Post Traumatic Stress Disorder (PTSD), Grief and Life Transitional Support, Parenting Support, Women's Issues such as body image concerns, in addition to Substance Abuse Support.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
(774) 479-4199 View (774) 479-4199
Photo of Dennis Pearne, Psychologist in Wellesley, MA
Dennis Pearne
Psychologist
Verified Verified
Wellesley, MA 02481
Come to me for gender issues, PTSD, anxiety, existential concerns, and spirirual exploration.
I believe therapy is a joint venture. It takes both of us to create expertise about your unique psychology and spirit, and explore how that self-knowledge calls you. I am typically very active with you, suggesting interventions, offering ideas, giving "homework" between sessions. I'm experienced with depression, anxiety, trauma, post-trauma, sexuality, loss, and the search for meaning in life. These days, I see myself not only as a psychotherapist, but also as a teacher in Eastern Philosophies, especially the Tao. I weave these philosophies into the therapy to a greater or lesser extent, depending upon your wishes, and our agreement
Come to me for gender issues, PTSD, anxiety, existential concerns, and spirirual exploration.
I believe therapy is a joint venture. It takes both of us to create expertise about your unique psychology and spirit, and explore how that self-knowledge calls you. I am typically very active with you, suggesting interventions, offering ideas, giving "homework" between sessions. I'm experienced with depression, anxiety, trauma, post-trauma, sexuality, loss, and the search for meaning in life. These days, I see myself not only as a psychotherapist, but also as a teacher in Eastern Philosophies, especially the Tao. I weave these philosophies into the therapy to a greater or lesser extent, depending upon your wishes, and our agreement
(508) 455-5157 View (508) 455-5157
Photo of Diane Roberts Stoler, Psychologist in Wellesley, MA
Diane Roberts Stoler
Psychologist, EdD
Verified Verified
Wellesley, MA 02482
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
(978) 743-9935 View (978) 743-9935
Photo of Sally Miller, Marriage & Family Therapist in Wellesley, MA
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Wellesley, MA 02482
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(929) 810-4314 View (929) 810-4314
Photo of Bryan Daniel Koesler, Psychologist in Wellesley, MA
Bryan Daniel Koesler
Psychologist, PsyD
Verified Verified
Wellesley, MA 02481  (Online Only)
I specialize in treating addiction; however, a lot of my experience is in working with patients with depression, anxiety, trauma, relationship issues, and around grief and loss.
At the moment I am providing teletherapy for those interested in this approach. I am licensed in both Florida and Massachusetts and I am currently accepting new patients from either state. I provide therapy using an eclectic and integrative style that best suits the person’s needs. I take a collaborative, strength-based, non-judgmental, and client-centered approach throughout the work with my clients and when deciding upon which tool sets to use in the therapy.
I specialize in treating addiction; however, a lot of my experience is in working with patients with depression, anxiety, trauma, relationship issues, and around grief and loss.
At the moment I am providing teletherapy for those interested in this approach. I am licensed in both Florida and Massachusetts and I am currently accepting new patients from either state. I provide therapy using an eclectic and integrative style that best suits the person’s needs. I take a collaborative, strength-based, non-judgmental, and client-centered approach throughout the work with my clients and when deciding upon which tool sets to use in the therapy.
(813) 592-8085 View (813) 592-8085
Photo of Elissa McIntosh, Pre-Licensed Professional in Wellesley, MA
Elissa McIntosh
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02481
Dr. Elissa McIntosh is a Psychologist in Massachusetts who has been practicing since 2023. Dr. McIntosh completed her doctorate in clinical psychology at the University of Southern California. She subsequently completed a clinical internship at the VA Boston Healthcare System and a clinical neuropsychology fellowship at the Johns Hopkins School of Medicine in the Medical Psychology Division. Dr. McIntosh provides neuropsychological evaluation and treatment for adults across the lifespan with varying presentations including neurodevelopmental, medical, neurological, and psychiatric conditions.
Dr. Elissa McIntosh is a Psychologist in Massachusetts who has been practicing since 2023. Dr. McIntosh completed her doctorate in clinical psychology at the University of Southern California. She subsequently completed a clinical internship at the VA Boston Healthcare System and a clinical neuropsychology fellowship at the Johns Hopkins School of Medicine in the Medical Psychology Division. Dr. McIntosh provides neuropsychological evaluation and treatment for adults across the lifespan with varying presentations including neurodevelopmental, medical, neurological, and psychiatric conditions.
(781) 230-7393 View (781) 230-7393
Photo of Exposure Therapy Designs, Counselor in Wellesley, MA
Exposure Therapy Designs
Counselor
Verified Verified
2 Endorsed
Wellesley, MA 02481  (Online Only)
Our approach is all about you. You are the expert on you. We aim to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. LMFT in CA, HI, MA, and VA. Telehealth provider for FL, SC, VT. EMDR and ERP for individuals motivated to upgrade their quality of life. EFT for Couples and Family in CA with our Associate Clinician Melinda Andres (AMFT 118899). We strive to resolve the reason you sought help in the first place. Clinically appropriate methods and ethical standards are followed rigorously. Client safety and well-being is the only priority.
Our approach is all about you. You are the expert on you. We aim to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. LMFT in CA, HI, MA, and VA. Telehealth provider for FL, SC, VT. EMDR and ERP for individuals motivated to upgrade their quality of life. EFT for Couples and Family in CA with our Associate Clinician Melinda Andres (AMFT 118899). We strive to resolve the reason you sought help in the first place. Clinically appropriate methods and ethical standards are followed rigorously. Client safety and well-being is the only priority.
(530) 292-7445 View (530) 292-7445
Photo of Alexa Kaczmarski, Clinical Social Work/Therapist in Wellesley, MA
Alexa Kaczmarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellesley, MA 02481
Alexa Kaczmarski is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has an MSW from Widener University Center for Social Work Education, and an MEd from Widener University Center for Human Sexuality Studies. Alexa believes that her clients are the experts in their own lives and that her role is to listen, affirm, and make observations rather than assumptions. She is influenced by attachment theory, narrative theory, and relational theories, and strives to provide a safe, compassionate, and warm environment where her clients can explore and express their whole selves.
Alexa Kaczmarski is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has an MSW from Widener University Center for Social Work Education, and an MEd from Widener University Center for Human Sexuality Studies. Alexa believes that her clients are the experts in their own lives and that her role is to listen, affirm, and make observations rather than assumptions. She is influenced by attachment theory, narrative theory, and relational theories, and strives to provide a safe, compassionate, and warm environment where her clients can explore and express their whole selves.
(781) 527-4558 View (781) 527-4558
Photo of Michael Longo, Marriage & Family Therapist in Wellesley, MA
Michael Longo
Marriage & Family Therapist, MA, LMFT, LMHC, CST
Verified Verified
Wellesley, MA 02481
I specialize in working with couples who are experiencing difficulties. No partnership is without disappointments, confusion, and an experience of minor or major betrayals. Yet these predictable challenges invite us to broaden our capacity for understanding and enter new depths of intimacy as we repair and heal. As a marriage and family therapist with a focus on sexuality I believe that no matter what the difficulty, we can reshape our relationships to have the kind of deep connections we yearn for. I help couples strengthen relationship skills and develop tools to end negative patterns and establish deep intimacy.
I specialize in working with couples who are experiencing difficulties. No partnership is without disappointments, confusion, and an experience of minor or major betrayals. Yet these predictable challenges invite us to broaden our capacity for understanding and enter new depths of intimacy as we repair and heal. As a marriage and family therapist with a focus on sexuality I believe that no matter what the difficulty, we can reshape our relationships to have the kind of deep connections we yearn for. I help couples strengthen relationship skills and develop tools to end negative patterns and establish deep intimacy.
(978) 490-1732 View (978) 490-1732
Photo of Bracken Hill Farm, Counselor in Wellesley, MA
Bracken Hill Farm
Counselor, LMHC, LICSW, PhD
Verified Verified
1 Endorsed
Wellesley, MA 02481
Take your healing journey on a different path, swap the rigid armchair for a straw bale, trade harsh fluorescent lights for a sunrise peeking over an old barn, and find a comforting connection in a meandering hen's chatter. Immerse yourself in a truly soulful and comprehensive therapy experience, only at Bracken Hill Farm. Therapy has never felt this natural. The essence of mindfulness finds its fullest expression in our methods, reminding you that therapy isn't just about deep analysis; it's about presence.
Take your healing journey on a different path, swap the rigid armchair for a straw bale, trade harsh fluorescent lights for a sunrise peeking over an old barn, and find a comforting connection in a meandering hen's chatter. Immerse yourself in a truly soulful and comprehensive therapy experience, only at Bracken Hill Farm. Therapy has never felt this natural. The essence of mindfulness finds its fullest expression in our methods, reminding you that therapy isn't just about deep analysis; it's about presence.
(508) 501-7979 View (508) 501-7979

More Therapists Nearby

Photo of Jamie Bruce, Clinical Social Work/Therapist in Wellesley, MA
Jamie Bruce
Clinical Social Work/Therapist, ACSW, LCSW, LICSW
Verified Verified
Newton, MA 02462
Jamie has extensive experience working with individuals dealing with anxiety and depression, trauma, ADHD, lack of motivation, autism spectrum disorders, self-harming behaviors, chronic health/chronic pain difficulties, grief and bereavement, stress management, mood disorders and relationship issues.
Jamie Bruce provides individual and family therapy, specializing in working with pre-teens, adolescents, young adults and women of all ages. Jamie also enjoys working with the older population and has worked specifically with these individuals who have chronic illnesses, their family members, and any mental health issues that may arise from chronic pain and medical diagnoses. Jamie is also a Certified Grief Counseling Specialist. Jamie has over 3 decades of experience and has fine-tuned her skills as an empathetic listener who is able to help individuals and families struggling with a wide range of difficulties.
Jamie has extensive experience working with individuals dealing with anxiety and depression, trauma, ADHD, lack of motivation, autism spectrum disorders, self-harming behaviors, chronic health/chronic pain difficulties, grief and bereavement, stress management, mood disorders and relationship issues.
Jamie Bruce provides individual and family therapy, specializing in working with pre-teens, adolescents, young adults and women of all ages. Jamie also enjoys working with the older population and has worked specifically with these individuals who have chronic illnesses, their family members, and any mental health issues that may arise from chronic pain and medical diagnoses. Jamie is also a Certified Grief Counseling Specialist. Jamie has over 3 decades of experience and has fine-tuned her skills as an empathetic listener who is able to help individuals and families struggling with a wide range of difficulties.
(781) 630-7259 View (781) 630-7259
Photo of Kaitlyn Braswell, Counselor in Wellesley, MA
Kaitlyn Braswell
Counselor, LMHC
Verified Verified
2 Endorsed
Wellesley Hills, MA 02481  (Online Only)
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
(863) 457-2348 View (863) 457-2348

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.