Photo of Han Bertrand, Clinical Social Work/Therapist in Wellesley, MA
Han Bertrand
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02481  (Online Only)
My approach to therapy prioritizes understanding my clients' needs and creating a welcoming and safe space for their emotions. I work with adults seeking therapy to overcome persistent anxieties and deep-rooted feelings of insecurity and inadequacy. Together, we can help you develop self-esteem to undo the impact of trauma, leading to more satisfying relationships and a more fulfilling life. My approach is collaborative and tailored to your needs. I specialize in psychodynamic therapy, also known as psychoanalysis. This is a depth-oriented therapy that aims to resolve deep-seated issues related to anxiety, depression, and trauma.
My approach to therapy prioritizes understanding my clients' needs and creating a welcoming and safe space for their emotions. I work with adults seeking therapy to overcome persistent anxieties and deep-rooted feelings of insecurity and inadequacy. Together, we can help you develop self-esteem to undo the impact of trauma, leading to more satisfying relationships and a more fulfilling life. My approach is collaborative and tailored to your needs. I specialize in psychodynamic therapy, also known as psychoanalysis. This is a depth-oriented therapy that aims to resolve deep-seated issues related to anxiety, depression, and trauma.
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Photo of Maxim Arbuzov, Clinical Social Work/Therapist in Wellesley, MA
Maxim Arbuzov
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02481
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to have healthy relationships, strong communication, and more intimacy in their lives.
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to have healthy relationships, strong communication, and more intimacy in their lives.
(413) 613-4858 View (413) 613-4858
Photo of Dr. Marissa Alert, Psychologist in Wellesley, MA
Dr. Marissa Alert
Psychologist, PhD
Verified Verified
Wellesley, MA 02481  (Online Only)
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
(339) 231-8288 View (339) 231-8288
Photo of Linda M Palladino, Clinical Social Work/Therapist in Wellesley, MA
Linda M Palladino
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Wellesley, MA 02481
I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen
I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen
(508) 332-7351 View (508) 332-7351
Photo of W Rachel Krenis, Counselor in Wellesley, MA
W Rachel Krenis
Counselor, MA, LMHC
Verified Verified
Wellesley, MA 02481  (Online Only)
I am qualified and passionate about treating a variety of mental health concerns such as Anxiety and Depression, Family and Relationship Stress, Eating Disorders, Post Traumatic Stress Disorder (PTSD), Grief and Life Transitional Support, Parenting Support, Women's Issues such as body image concerns, in addition to Substance Abuse Support.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
I am qualified and passionate about treating a variety of mental health concerns such as Anxiety and Depression, Family and Relationship Stress, Eating Disorders, Post Traumatic Stress Disorder (PTSD), Grief and Life Transitional Support, Parenting Support, Women's Issues such as body image concerns, in addition to Substance Abuse Support.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
(774) 479-4199 View (774) 479-4199
Photo of Hui Ju Chang, Counselor in Wellesley, MA
Hui Ju Chang
Counselor, LMHC, ATR
Verified Verified
Wellesley, MA 02181
You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.
You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.
(508) 392-5346 View (508) 392-5346
Photo of Well Balanced Men PLLC, Clinical Social Work/Therapist in Wellesley, MA
Well Balanced Men PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02481  (Online Only)
Hello, I'm Maxim Arbuzov, a dedicated psychotherapist specializing in men's mental health, relationships, sex and intimacy. I offer my services virtually in the state of Massachusetts, facilitating a comfortable and secure environment for my clients to explore their emotions and challenges. My expertise lies in understanding the unique struggles men can face, and I am committed to assisting them in navigating these obstacles, often unspoken in society, with empathy and professionalism.
Hello, I'm Maxim Arbuzov, a dedicated psychotherapist specializing in men's mental health, relationships, sex and intimacy. I offer my services virtually in the state of Massachusetts, facilitating a comfortable and secure environment for my clients to explore their emotions and challenges. My expertise lies in understanding the unique struggles men can face, and I am committed to assisting them in navigating these obstacles, often unspoken in society, with empathy and professionalism.
(508) 413-6966 View (508) 413-6966
Photo of Exposure Therapy Designs, Counselor in Wellesley, MA
Exposure Therapy Designs
Counselor
Verified Verified
2 Endorsed
Wellesley, MA 02481  (Online Only)
Our approach is all about you. You are the expert on you. We aim to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. LMFT in CA, HI, MA, and VA. Telehealth provider for FL, SC, VT. EMDR and ERP for individuals motivated to upgrade their quality of life. EFT for Couples and Family in CA with our Associate Clinician Melinda Andres (AMFT 118899). We strive to resolve the reason you sought help in the first place. Clinically appropriate methods and ethical standards are followed rigorously. Client safety and well-being is the only priority.
Our approach is all about you. You are the expert on you. We aim to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. LMFT in CA, HI, MA, and VA. Telehealth provider for FL, SC, VT. EMDR and ERP for individuals motivated to upgrade their quality of life. EFT for Couples and Family in CA with our Associate Clinician Melinda Andres (AMFT 118899). We strive to resolve the reason you sought help in the first place. Clinically appropriate methods and ethical standards are followed rigorously. Client safety and well-being is the only priority.
(530) 292-7445 View (530) 292-7445
Photo of Mary Jo Peterson, Clinical Social Work/Therapist in Wellesley, MA
Mary Jo Peterson
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02482  (Online Only)
The last fight you had with your partner was very different. Things took an ugly turn, and you said things you never expected to say to each other. Now you’re not sure how to recover. It feels like you’ve hit a fork in the road. It wasn’t always like this. You remember talking long into the night, sharing your vulnerabilities. Only now, you have them thrown back in your face when the arguing starts. The little digs and insults have created a chasm of hurt between you that feels uncrossable. Last night’s fight was awful, and you never want to go there again. There’s still love between you, but you need help.
The last fight you had with your partner was very different. Things took an ugly turn, and you said things you never expected to say to each other. Now you’re not sure how to recover. It feels like you’ve hit a fork in the road. It wasn’t always like this. You remember talking long into the night, sharing your vulnerabilities. Only now, you have them thrown back in your face when the arguing starts. The little digs and insults have created a chasm of hurt between you that feels uncrossable. Last night’s fight was awful, and you never want to go there again. There’s still love between you, but you need help.
(978) 547-8082 View (978) 547-8082
Photo of Janine Holloway, Marriage & Family Therapist in Wellesley, MA
Janine Holloway
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Wellesley, MA 02482  (Online Only)
Each of us sees life through a certain set of lenses. I am especially curious about how my clients view themselves and those they love. I help clients discover how their earliest relationships may be influencing their relationships today. In addition, I support clients working through any grief they are experiencing from relationship losses due to physical death, divorce, or addiction. These kinds of discoveries create options, and more flexibility in how people respond emotionally and behaviorally today
Each of us sees life through a certain set of lenses. I am especially curious about how my clients view themselves and those they love. I help clients discover how their earliest relationships may be influencing their relationships today. In addition, I support clients working through any grief they are experiencing from relationship losses due to physical death, divorce, or addiction. These kinds of discoveries create options, and more flexibility in how people respond emotionally and behaviorally today
(214) 972-1562 View (214) 972-1562
Photo of George E Sawin, Clinical Social Work/Therapist in Wellesley, MA
George E Sawin
Clinical Social Work/Therapist, LICSW, SAP
Verified Verified
3 Endorsed
Wellesley, MA 02481
Yes I'm accepting new clients and referrals. I'm a Husband, Dad and Grandpa and employ those life's lessons, as well as my professional training and experience to help couples and single adults get what they want out of life. My approach is straight forward and solution focused to that objective. As a former police officer, I bring a keen insight to the lives, experiences and challenges that law enforcement families experience. Clients wishing to come to a deeper understanding of themselves, their spirituality and their relationships will enjoy the real life, honest and to the heart approach of my practice.e
Yes I'm accepting new clients and referrals. I'm a Husband, Dad and Grandpa and employ those life's lessons, as well as my professional training and experience to help couples and single adults get what they want out of life. My approach is straight forward and solution focused to that objective. As a former police officer, I bring a keen insight to the lives, experiences and challenges that law enforcement families experience. Clients wishing to come to a deeper understanding of themselves, their spirituality and their relationships will enjoy the real life, honest and to the heart approach of my practice.e
(781) 366-0615 View (781) 366-0615
Photo of Rita Vatcher, Counselor in Wellesley, MA
Rita Vatcher
Counselor, LMHC, MCCS, RPT-S
Verified Verified
Wellesley, MA 02181
Waitlist for new clients
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
(508) 471-3442 View (508) 471-3442
Photo of Perfectly Imperfect, Counseling LLC, Counselor in Wellesley, MA
Perfectly Imperfect, Counseling LLC
Counselor, LMHC
Verified Verified
Wellesley, MA 02482
Not accepting new clients
Welcome, my name is Crystal Patterson and I am a Licensed Mental Health Counselor. I’ve been a therapist for 10+ years doing individual, and couple's counseling; servicing those struggling with mental health, substances, and relational conflict. I also offer licensure supervision for agencies and individuals interning for a license in mental health counseling.
Welcome, my name is Crystal Patterson and I am a Licensed Mental Health Counselor. I’ve been a therapist for 10+ years doing individual, and couple's counseling; servicing those struggling with mental health, substances, and relational conflict. I also offer licensure supervision for agencies and individuals interning for a license in mental health counseling.
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More Therapists Nearby

Photo of Dr. Libby Ruffing, Psychologist in Wellesley, MA
Dr. Libby Ruffing
Psychologist, MTS, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138
My individual clients learn a new posture toward anxiety and chronic stressors in their present while also attending to healing tender places in their past.
If you are looking for couples or individual therapy, you've had an exhausting journey to this point. Perhaps you are a self-sufficient person who is used to making it on your own, but there is so, so much you are asked to hold right now. You may notice that in the strain in your relationships, in your unexpected emotional reactions, and in your body. There can be an overwhelming gap between the life and relationships you hope to have and your day-to-day reality. I offer a way forward through couples therapy and individual therapy that is informed by rich training and experience while honoring your depth, complexity and uniqueness.
My individual clients learn a new posture toward anxiety and chronic stressors in their present while also attending to healing tender places in their past.
If you are looking for couples or individual therapy, you've had an exhausting journey to this point. Perhaps you are a self-sufficient person who is used to making it on your own, but there is so, so much you are asked to hold right now. You may notice that in the strain in your relationships, in your unexpected emotional reactions, and in your body. There can be an overwhelming gap between the life and relationships you hope to have and your day-to-day reality. I offer a way forward through couples therapy and individual therapy that is informed by rich training and experience while honoring your depth, complexity and uniqueness.
(857) 420-5657 View (857) 420-5657
Photo of Felicia McParland- Trauma Specialist, Counselor in Wellesley, MA
Felicia McParland- Trauma Specialist
Counselor, MEd, MSW, LMHC, CCTP
Verified Verified
Medfield, MA 02052
Waitlist for new clients
You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.
You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.
(781) 713-3114 View (781) 713-3114
Photo of Adonna Ferrell, Pre-Licensed Professional in Wellesley, MA
Adonna Ferrell
Pre-Licensed Professional, MA
Verified Verified
Boston, MA 02136  (Online Only)
I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.
I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.
(781) 527-4937 View (781) 527-4937
Photo of Wanda I Lipson, Clinical Social Work/Therapist in Wellesley, MA
Wanda I Lipson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Medfield, MA 02052  (Online Only)
Hello! Whether you're a parent, new parent, teen, young adult/adult in MA or NH I can offer support needed for you to feel better. Depression; including post-partum, anxiety, grief, trauma, chronic illness, ADHD, disordered eating, complex relationships; including surviving narcissistic abuse, can get in the way of work, family, financial health, academic success, social life and an overall ability to experience peace and joyful living. With 22 yrs of experience and a warm effective approach, you can count on our work together to help you through these challenges. I look forward to our sessions and helping you achieve your goals.
Hello! Whether you're a parent, new parent, teen, young adult/adult in MA or NH I can offer support needed for you to feel better. Depression; including post-partum, anxiety, grief, trauma, chronic illness, ADHD, disordered eating, complex relationships; including surviving narcissistic abuse, can get in the way of work, family, financial health, academic success, social life and an overall ability to experience peace and joyful living. With 22 yrs of experience and a warm effective approach, you can count on our work together to help you through these challenges. I look forward to our sessions and helping you achieve your goals.
(508) 318-6684 View (508) 318-6684
Photo of Comprehensive Counseling & Consulting Srvcs, LLC, Counselor in Wellesley, MA
Comprehensive Counseling & Consulting Srvcs, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Dedham, MA 02026  (Online Only)
My trainings in Anxiety and Depression Interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Motivational Interviewing, can be the support you need to help you regain your happiness.
Are you going through tough times in your life and need an experienced and patient therapist to talk to? Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments? Let’s work together then!
My trainings in Anxiety and Depression Interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Motivational Interviewing, can be the support you need to help you regain your happiness.
Are you going through tough times in your life and need an experienced and patient therapist to talk to? Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments? Let’s work together then!
(339) 215-3767 View (339) 215-3767
Photo of Jose A Soto-Ponce, Counselor in Wellesley, MA
Jose A Soto-Ponce
Counselor, LMHC
Verified Verified
3 Endorsed
Brookline, MA 02446  (Online Only)
I am a counselor with more than 7 years of experience working with individuals that struggles with substance use disorders, depression, anxiety, trauma, anger issues, PTSD and self-esteem issues. Life tends to get difficult at times, however it is important to have a person that you can talk to about those issues without being judged or misunderstood. I am here to support you in a friendly and at times humoristic manner, and safe.
I am a counselor with more than 7 years of experience working with individuals that struggles with substance use disorders, depression, anxiety, trauma, anger issues, PTSD and self-esteem issues. Life tends to get difficult at times, however it is important to have a person that you can talk to about those issues without being judged or misunderstood. I am here to support you in a friendly and at times humoristic manner, and safe.
(978) 634-5592 View (978) 634-5592
Photo of Benjamin Bellet, Psychologist in Wellesley, MA
Benjamin Bellet
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
I offer psychotherapy to adults, adolescents, couples and families in Massachusetts for a wide range of experiences, including anxiety, trauma, grief, addiction, depression, and relationship difficulties. I strive to apply the science of psychology in an artful manner, co-creating a course of treatment that reflects the evolving complexities of your situation.
I offer psychotherapy to adults, adolescents, couples and families in Massachusetts for a wide range of experiences, including anxiety, trauma, grief, addiction, depression, and relationship difficulties. I strive to apply the science of psychology in an artful manner, co-creating a course of treatment that reflects the evolving complexities of your situation.
(508) 290-4657 View (508) 290-4657
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.