Photo of Michael Grassa, Counselor in Wellesley, MA
Michael Grassa
Counselor, LMHC
Verified Verified
Wellesley, MA 02482  (Online Only)
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
(781) 650-8194 View (781) 650-8194
Photo of Beck Sloman, Clinical Social Work/Therapist in Wellesley, MA
Beck Sloman
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Wellesley, MA 02481
I specialize in supporting individuals eager for personal growth, particularly those navigating trauma, identity, and emotional challenges. Though I work with all ages, my practice is a haven for children, families, and parents, offering a compassionate space for healing and self-discovery. If you're seeking a balance between confronting life's challenges head-on and embracing moments of gratitude and humor, you'll resonate with my approach. We'll tackle tough issues with honesty and accountability, while also finding joy and laughter in the small things, fostering a journey of self-discovery that deepens your appreciation and love
I specialize in supporting individuals eager for personal growth, particularly those navigating trauma, identity, and emotional challenges. Though I work with all ages, my practice is a haven for children, families, and parents, offering a compassionate space for healing and self-discovery. If you're seeking a balance between confronting life's challenges head-on and embracing moments of gratitude and humor, you'll resonate with my approach. We'll tackle tough issues with honesty and accountability, while also finding joy and laughter in the small things, fostering a journey of self-discovery that deepens your appreciation and love
(617) 271-2910 View (617) 271-2910

More Therapists Nearby

Photo of April Salvaterra, Clinical Social Work/Therapist in Wellesley, MA
April Salvaterra
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140  (Online Only)
New Client Openings for April 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment. I have experience treating issues of anxiety, depression, parenting and relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
New Client Openings for April 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment. I have experience treating issues of anxiety, depression, parenting and relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
(617) 202-2615 View (617) 202-2615
Photo of Nicole Barter, Counselor in Wellesley, MA
Nicole Barter
Counselor, LMHC
Verified Verified
Waltham, MA 02453
I address a wide range of emotional, behavioral and relational challenges in areas such as life transitions, parenting, communication, marital and family conflict, depression, trauma, self-esteem, anxiety and mood issues.
I am an experienced Licensed Mental Health Clinician. I provide counseling for adolescents and adults utilizing both brief and long term treatment methods. My treatment approach is interactive, client-centered, and solution-focused. I use cognitive/behavioral therapy and psycho-educational approaches. I also incorporate alternative approaches such as mindfulness, IFS, EFT.
I address a wide range of emotional, behavioral and relational challenges in areas such as life transitions, parenting, communication, marital and family conflict, depression, trauma, self-esteem, anxiety and mood issues.
I am an experienced Licensed Mental Health Clinician. I provide counseling for adolescents and adults utilizing both brief and long term treatment methods. My treatment approach is interactive, client-centered, and solution-focused. I use cognitive/behavioral therapy and psycho-educational approaches. I also incorporate alternative approaches such as mindfulness, IFS, EFT.
(781) 996-3577 View (781) 996-3577
Photo of Charlette Parker-Edwards, Pre-Licensed Professional in Wellesley, MA
Charlette Parker-Edwards
Pre-Licensed Professional, LMHC, MA, CMFT
Verified Verified
Boston, MA 02215  (Online Only)
Waitlist for new clients
As a therapist and a Black woman, my unwavering commitment lies in supporting individuals from diverse backgrounds, including men, families, and members of the LGBTQIA+ community. I am acutely aware of the unique challenges that can arise when intersecting identities converge. Through my work, I strive to provide a safe and welcoming space for those I serve to heal, grow, and empower them to overcome any obstacles that may stand in their way. Our Intake Coordinator will contact you to complete the referral. Please include your date of birth (DOB) and insurance card number to expedite the process.
As a therapist and a Black woman, my unwavering commitment lies in supporting individuals from diverse backgrounds, including men, families, and members of the LGBTQIA+ community. I am acutely aware of the unique challenges that can arise when intersecting identities converge. Through my work, I strive to provide a safe and welcoming space for those I serve to heal, grow, and empower them to overcome any obstacles that may stand in their way. Our Intake Coordinator will contact you to complete the referral. Please include your date of birth (DOB) and insurance card number to expedite the process.
(617) 915-4586 View (617) 915-4586
Photo of Brookline Psychological Services, Marriage & Family Therapist in Wellesley, MA
Brookline Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cambridge, MA 02163
Not accepting new clients
Since 1986, I have specialized in working with male and female survivors of sexual abuse and trauma, as well as addiction . I am Executive Director of TakingBackOurselves. (www.takingbackourselves.org) , a resource for survivors of sexual abuse and assault dedicated to empowering survivors of sexual trauma. I work in the therapy process to provide the challenge, balance, and support for men and women to do their work with courage and dignity, with hope and a sense of humor..
Since 1986, I have specialized in working with male and female survivors of sexual abuse and trauma, as well as addiction . I am Executive Director of TakingBackOurselves. (www.takingbackourselves.org) , a resource for survivors of sexual abuse and assault dedicated to empowering survivors of sexual trauma. I work in the therapy process to provide the challenge, balance, and support for men and women to do their work with courage and dignity, with hope and a sense of humor..
(617) 932-5878 View (617) 932-5878

Online Therapists

Photo of Andover Wellness and Counseling, Counselor in Wellesley, MA
Andover Wellness and Counseling
Counselor, LMHC, LPCC
Verified Verified
2 Endorsed
North Andover, MA 01845
The focus of my practice is anxiety, depression, family/couples conflicts, infertility, pregnancy/infant loss, child/adolescent therapy, attachment, grief/bereavement, and life transitions.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
The focus of my practice is anxiety, depression, family/couples conflicts, infertility, pregnancy/infant loss, child/adolescent therapy, attachment, grief/bereavement, and life transitions.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
(978) 528-1656 View (978) 528-1656
Photo of Anne Kulakowski, Counselor in Wellesley, MA
Anne Kulakowski
Counselor, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
(857) 226-4681 View (857) 226-4681
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Wellesley, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Photo of Avista Counseling LLC, Clinical Social Work/Therapist in Wellesley, MA
Avista Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Andover, MA 01810
Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.
Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.
(508) 465-2047 View (508) 465-2047
Photo of Maria Droste Counseling Services, Counselor in Wellesley, MA
Maria Droste Counseling Services
Counselor, LMFT, LMHC, LICSW
Verified Verified
Quincy, MA 02169
Maria Droste Counseling Services in a small non profit, outpatient mental-health counseling and holistic therapy agency. We have been serving the South Shore, Greater Boston and Metro-West communities with compassionate care for since 1992. We offer our services to individuals, children, families, marriage, and couples therapy. Maria Droste Counseling Services provides affordable mental health and holistic therapies. Services are in person and teletherapy throughout the State of Massachusetts
Maria Droste Counseling Services in a small non profit, outpatient mental-health counseling and holistic therapy agency. We have been serving the South Shore, Greater Boston and Metro-West communities with compassionate care for since 1992. We offer our services to individuals, children, families, marriage, and couples therapy. Maria Droste Counseling Services provides affordable mental health and holistic therapies. Services are in person and teletherapy throughout the State of Massachusetts
(617) 676-2352 View (617) 676-2352
Photo of Diane Marie Vankevich, Counselor in Wellesley, MA
Diane Marie Vankevich
Counselor, MS, LMHC, ATR-P, NCC
Verified Verified
1 Endorsed
Franklin, MA 02038  (Online Only)
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
(508) 812-9822 View (508) 812-9822
Photo of Jana Pressley, Psychologist in Wellesley, MA
Jana Pressley
Psychologist, PsyD
Verified Verified
Melrose, MA 02176
Waitlist for new clients
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
(781) 590-3580 View (781) 590-3580
Photo of River Valley Counseling Center, Psychologist in Wellesley, MA
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Holyoke, MA 01040
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
(413) 289-5007 View (413) 289-5007
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.