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More Therapists Nearby

Photo of April Salvaterra, Clinical Social Work/Therapist in Wellesley, MA
April Salvaterra
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140  (Online Only)
New Client Openings for April 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment. I have experience treating issues of anxiety, depression, parenting and relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
New Client Openings for April 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment. I have experience treating issues of anxiety, depression, parenting and relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
(617) 202-2615 View (617) 202-2615
Photo of Teresa G Dias, Counselor in Wellesley, MA
Teresa G Dias
Counselor, LMHC, LPC, RPT
Verified Verified
Cambridge, MA 02140
I am now accepting new in person clients for the fall! My new office is in downtown Boston, on Franklin St. I offer a welcoming and secure place for your child to explore issues of anxiety, depression, PTSD and more. I am a Registered play therapist, and Licensed mental health counselor who engages in children's natural play language to unpack and examine life's challenges. I also use art, sandtray and mindfulness to teach coping tools, and help children and teens understand their internal world. I am available to see children, teens, and adults. Together we will co-create a creative and productive therapeutic experience.
I am now accepting new in person clients for the fall! My new office is in downtown Boston, on Franklin St. I offer a welcoming and secure place for your child to explore issues of anxiety, depression, PTSD and more. I am a Registered play therapist, and Licensed mental health counselor who engages in children's natural play language to unpack and examine life's challenges. I also use art, sandtray and mindfulness to teach coping tools, and help children and teens understand their internal world. I am available to see children, teens, and adults. Together we will co-create a creative and productive therapeutic experience.
(339) 230-6499 View (339) 230-6499
Photo of Lisa Buckingham, Counselor in Wellesley, MA
Lisa Buckingham
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
Waitlist for new clients
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
(617) 468-7047 View (617) 468-7047
Photo of Jill Vetstein, Clinical Social Work/Therapist in Wellesley, MA
Jill Vetstein
Clinical Social Work/Therapist, MSW, LICSW, CEIS
Verified Verified
1 Endorsed
Natick, MA 01760
I work with children, adults and parents. When working with adults, I take an integrative approach where I combine several traditional mental health therapies with energy psychology, somatic healing, oracle cards and Reiki. I work with adults around sadness, stress, trauma and healing old wounds. I help adults discover where their patterns and blocks come from and help them shift and heal so they can live a happier, more authentic life. The integration of the energy psychology, mind body approaches and Reiki moves the needle so much more than talk therapy alone. I consider myself spiritually friendly and welcome all.
I work with children, adults and parents. When working with adults, I take an integrative approach where I combine several traditional mental health therapies with energy psychology, somatic healing, oracle cards and Reiki. I work with adults around sadness, stress, trauma and healing old wounds. I help adults discover where their patterns and blocks come from and help them shift and heal so they can live a happier, more authentic life. The integration of the energy psychology, mind body approaches and Reiki moves the needle so much more than talk therapy alone. I consider myself spiritually friendly and welcome all.
(508) 544-0212 View (508) 544-0212
Photo of Mary (Mimi) Young Sa, Psychologist in Wellesley, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132
Photo of Sacred Play Explorations, Clinical Social Work/Therapist in Wellesley, MA
Sacred Play Explorations
Clinical Social Work/Therapist, PhD, MDiv, MSW, LICSW
Verified Verified
Watertown, MA 02472
Zoom video coaching only - Are you a busy human service or medical provider, clergy person, and/or activist in need of therapeutic coaching or spiritual renewal in these challenging times? With nearly 30 years of experience, I bring a wealth of grounded life experience to my coaching and accompaniment of you in your own life journey - including as a Unitarian Universalist clergy person, trained spiritual director, and licensed independent clinical social worker, as well a lecturer, author, and urban activist. I work solely via Zoom with the above listed professionals on a self-pay sliding scale basis. I do not take insurance.
Zoom video coaching only - Are you a busy human service or medical provider, clergy person, and/or activist in need of therapeutic coaching or spiritual renewal in these challenging times? With nearly 30 years of experience, I bring a wealth of grounded life experience to my coaching and accompaniment of you in your own life journey - including as a Unitarian Universalist clergy person, trained spiritual director, and licensed independent clinical social worker, as well a lecturer, author, and urban activist. I work solely via Zoom with the above listed professionals on a self-pay sliding scale basis. I do not take insurance.
(617) 981-6485 View (617) 981-6485
Photo of Sara Ulanet, Counselor in Wellesley, MA
Sara Ulanet
Counselor, LMHC
Verified Verified
7 Endorsed
Cambridge, MA 02138
Not accepting new clients
I have extensive experience working with Anxiety, Learning Differences, ADHD, Autism Spectrum Disorder, and Mood/Adjustment Disorders.
I approach therapy as a collaborative experience; I will work with you to figure out what you need and how I can support you, while encouraging you to recognize and make use of your strengths. It's very important to me to build trusting, supportive therapeutic relationships and to provide a safe space where you can feel seen, understood and accepted. I work with an open mind, a sense of humor, and a creative, body-oriented approach. Mindfulness, movement, art, writing, drama and play can be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!
I have extensive experience working with Anxiety, Learning Differences, ADHD, Autism Spectrum Disorder, and Mood/Adjustment Disorders.
I approach therapy as a collaborative experience; I will work with you to figure out what you need and how I can support you, while encouraging you to recognize and make use of your strengths. It's very important to me to build trusting, supportive therapeutic relationships and to provide a safe space where you can feel seen, understood and accepted. I work with an open mind, a sense of humor, and a creative, body-oriented approach. Mindfulness, movement, art, writing, drama and play can be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!
(339) 201-5521 View (339) 201-5521

Online Therapists

Photo of Julie Bernstein, LICSW, Clinical Social Work/Therapist in Wellesley, MA
Julie Bernstein, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Andover, MA 01845
Waitlist for new clients
My clients have ADHD, anxiety, depression, learning challenges, low self-esteem, and I provide resources for further growth and symptom reduction.
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.
My clients have ADHD, anxiety, depression, learning challenges, low self-esteem, and I provide resources for further growth and symptom reduction.
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.
(351) 200-8723 View (351) 200-8723
Photo of Fitzgerald Counseling Group, Counselor in Wellesley, MA
Fitzgerald Counseling Group
Counselor, LMHC, LICSW
Verified Verified
1 Endorsed
Fall River, MA 02723
Fitzgerald Counseling Group has both male and female clinicians to work with children, adults, and couples with availability days, evenings, and weekends. Our clinicians have experience and expertise in working with individuals and families with concerns around anxiety, depression, Bipolar Disorder, grief, substance use, gender dysphoria, ADHD, ODD, PTSD and other trauma-related concerns. We believe in compassionate, research-based care, and treat our clients with the utmost respect and courtesy. Please contact us directly if you would like to learn more about us, or are interested in meeting with one of our counselors.
Fitzgerald Counseling Group has both male and female clinicians to work with children, adults, and couples with availability days, evenings, and weekends. Our clinicians have experience and expertise in working with individuals and families with concerns around anxiety, depression, Bipolar Disorder, grief, substance use, gender dysphoria, ADHD, ODD, PTSD and other trauma-related concerns. We believe in compassionate, research-based care, and treat our clients with the utmost respect and courtesy. Please contact us directly if you would like to learn more about us, or are interested in meeting with one of our counselors.
(508) 689-4831 View (508) 689-4831
Photo of Gail Sullivan, Clinical Social Work/Therapist in Wellesley, MA
Gail Sullivan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I specialize in working with individuals who experience anxiety, depression, and trauma and those who may be on the spectrum of Autism.
I believe that therapy provides a unique and supportive relationship that helps to foster a person's innate abilities for growth and healing, particularly when they are faced with stressful circumstances. By identifying life skills and coping strategies, a person can grow, heal or make the changes that they want in their lives. My approach to therapy is collaborative and engaging. I will work with you to understand and identify the best way that therapy can suit your needs. I have a person-centered approach with the utmost positive regard for the individuals who seek my help.
I specialize in working with individuals who experience anxiety, depression, and trauma and those who may be on the spectrum of Autism.
I believe that therapy provides a unique and supportive relationship that helps to foster a person's innate abilities for growth and healing, particularly when they are faced with stressful circumstances. By identifying life skills and coping strategies, a person can grow, heal or make the changes that they want in their lives. My approach to therapy is collaborative and engaging. I will work with you to understand and identify the best way that therapy can suit your needs. I have a person-centered approach with the utmost positive regard for the individuals who seek my help.
(978) 357-8726 View (978) 357-8726
Photo of Mitzi Bramble, Counselor in Wellesley, MA
Mitzi Bramble
Counselor, MA, AT, LMHC
Verified Verified
Orleans, MA 02653
Waitlist for new clients
Anxiety using IFS Parts Work, Art Therapy, Stress Reduction, Integrative Restoration Meditation and Yoga Therapy, Expressive Arts, SoulCollage®, Women, Young Adults, LGBTQ, Adverse Childhood Experiences (ACEs) Narcissistic Abuse survivors and Complex Trauma survivors.
"Out beyond wrongdoing and rightdoing there is a field, I will meet you there.." --Rumi I am a warm, compassionate therapist and teacher of arts in therapy. You will be seen and heard with loving kindness and light heartedness. Laughter is healing and humor is an important part of my creative methodology. I will guide you to creatively arrive at contentment and authenticity or hold the space for you to come into your own power to blossom into the full expression of your being. Please email me... you will get a much faster response. Thanks!
Anxiety using IFS Parts Work, Art Therapy, Stress Reduction, Integrative Restoration Meditation and Yoga Therapy, Expressive Arts, SoulCollage®, Women, Young Adults, LGBTQ, Adverse Childhood Experiences (ACEs) Narcissistic Abuse survivors and Complex Trauma survivors.
"Out beyond wrongdoing and rightdoing there is a field, I will meet you there.." --Rumi I am a warm, compassionate therapist and teacher of arts in therapy. You will be seen and heard with loving kindness and light heartedness. Laughter is healing and humor is an important part of my creative methodology. I will guide you to creatively arrive at contentment and authenticity or hold the space for you to come into your own power to blossom into the full expression of your being. Please email me... you will get a much faster response. Thanks!
(508) 500-9010 View (508) 500-9010
Photo of Interaction Counseling, Clinical Social Work/Therapist in Wellesley, MA
Interaction Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
If you are struggling emotionally, have anxiety or depression or don't feel happy in your life for any reason, or are having concerns for your child or your marriage, we would be honored to help you.
Hello, my name is Shari Bennett, I am a licensed independent clinical social worker with over 35 years of experience as a therapist . In 1988 I opened Interactions Counseling and Intervention Center, a group private practice in Westford, MA. At Interactions we believe in treating the child and adolescent within the context of the family, school and larger community. For adults, we offer individual, family, and couples counseling, separately or in combination, so that the person can achieve the best results in the shortest amount of time. We collaborate with you to design a treatment plan that is unique to your specific needs.
If you are struggling emotionally, have anxiety or depression or don't feel happy in your life for any reason, or are having concerns for your child or your marriage, we would be honored to help you.
Hello, my name is Shari Bennett, I am a licensed independent clinical social worker with over 35 years of experience as a therapist . In 1988 I opened Interactions Counseling and Intervention Center, a group private practice in Westford, MA. At Interactions we believe in treating the child and adolescent within the context of the family, school and larger community. For adults, we offer individual, family, and couples counseling, separately or in combination, so that the person can achieve the best results in the shortest amount of time. We collaborate with you to design a treatment plan that is unique to your specific needs.
(508) 433-3376 x1 View (508) 433-3376 x1
Photo of Chrysalis Therapy and Wellness, Clinical Social Work/Therapist in Wellesley, MA
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Worcester, MA 01613
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
(508) 659-5057 View (508) 659-5057
Photo of Jade Martin-Willis, Counselor in Wellesley, MA
Jade Martin-Willis
Counselor, LCMHC, LMHC, R-DMT
Verified Verified
3 Endorsed
Northampton, MA 01063  (Online Only)
I can help with but am not limited to helping people with grief, anxiety, depression, major life transitions, relationship issues, adjustment disorders, trauma related disorders and disordered eating patterns.
I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.
I can help with but am not limited to helping people with grief, anxiety, depression, major life transitions, relationship issues, adjustment disorders, trauma related disorders and disordered eating patterns.
I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.
(603) 903-1414 View (603) 903-1414
Photo of Anne Kulakowski, Counselor in Wellesley, MA
Anne Kulakowski
Counselor, LMHC
Verified Verified
1 Endorsed
Princeton, MA 01541
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
When you recover your relationship with your body, your wisdom and intuition will start to guide you, as opposed to the fears, anxieties, and doubts that may currently be running the show.
Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.
(857) 226-4681 View (857) 226-4681
Photo of Lisa M Forman, Counselor in Wellesley, MA
Lisa M Forman
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
Plymouth, MA 02360
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
(508) 258-3815 View (508) 258-3815
Photo of Andover Wellness and Counseling, Counselor in Wellesley, MA
Andover Wellness and Counseling
Counselor, LMHC, LPCC
Verified Verified
2 Endorsed
North Andover, MA 01845
The focus of my practice is anxiety, depression, family/couples conflicts, infertility, pregnancy/infant loss, child/adolescent therapy, attachment, grief/bereavement, and life transitions.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
The focus of my practice is anxiety, depression, family/couples conflicts, infertility, pregnancy/infant loss, child/adolescent therapy, attachment, grief/bereavement, and life transitions.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
(978) 528-1656 View (978) 528-1656
Photo of Mary Grabowski, Psychologist in Wellesley, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Forestdale, MA 02644
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of Melissa (Missi) Nespolo, Counselor in Wellesley, MA
Melissa (Missi) Nespolo
Counselor, LMHC, ATR-BC
Verified Verified
3 Endorsed
Lakeville, MA 02347
Waitlist for new clients
I am here to listen, I want to learn about you and what you bring to the table. Clients I often work with are looking for a therapist to assist with theraputic self expression, Art Therapy, LGBTQIA+ issues and resources, Gender affirmation, Grief processing, Trauma treatment, Cognitive Behavioral Therapies and coping skill development. My clients often struggle with anxiety, depression, self harm, communication or relationship issues, disorganized thinking, or just finding and expressing their authentic selves.
I am here to listen, I want to learn about you and what you bring to the table. Clients I often work with are looking for a therapist to assist with theraputic self expression, Art Therapy, LGBTQIA+ issues and resources, Gender affirmation, Grief processing, Trauma treatment, Cognitive Behavioral Therapies and coping skill development. My clients often struggle with anxiety, depression, self harm, communication or relationship issues, disorganized thinking, or just finding and expressing their authentic selves.
(508) 452-2147 View (508) 452-2147
Photo of Evalyn Lawnsby, Counselor in Wellesley, MA
Evalyn Lawnsby
Counselor, MA, LMHC
Verified Verified
South Hamilton, MA 01982
I have worked with adults, children, and families for many years, in educational and therapeutic capacities. Everyone experiences anxiety or unhappiness, from time to time; my goal is to help you, your child or family to overcome the difficulties you are experiencing. I will assist you to articulate and meet your individual goals, while focusing and building on your strengths, or those of your child.
I have worked with adults, children, and families for many years, in educational and therapeutic capacities. Everyone experiences anxiety or unhappiness, from time to time; my goal is to help you, your child or family to overcome the difficulties you are experiencing. I will assist you to articulate and meet your individual goals, while focusing and building on your strengths, or those of your child.
(978) 378-3629 View (978) 378-3629
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.