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More Therapists Nearby

Photo of Sara Ulanet, Counselor in Wellesley, MA
Sara Ulanet
Counselor, LMHC
Verified Verified
7 Endorsed
Cambridge, MA 02138
Not accepting new clients
I have extensive experience working with Anxiety, Learning Differences, ADHD, Autism Spectrum Disorder, and Mood/Adjustment Disorders.
I approach therapy as a collaborative experience; I will work with you to figure out what you need and how I can support you, while encouraging you to recognize and make use of your strengths. It's very important to me to build trusting, supportive therapeutic relationships and to provide a safe space where you can feel seen, understood and accepted. I work with an open mind, a sense of humor, and a creative, body-oriented approach. Mindfulness, movement, art, writing, drama and play can be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!
I have extensive experience working with Anxiety, Learning Differences, ADHD, Autism Spectrum Disorder, and Mood/Adjustment Disorders.
I approach therapy as a collaborative experience; I will work with you to figure out what you need and how I can support you, while encouraging you to recognize and make use of your strengths. It's very important to me to build trusting, supportive therapeutic relationships and to provide a safe space where you can feel seen, understood and accepted. I work with an open mind, a sense of humor, and a creative, body-oriented approach. Mindfulness, movement, art, writing, drama and play can be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!
(339) 201-5521 View (339) 201-5521

Online Therapists

Photo of Jade Martin-Willis, Counselor in Wellesley, MA
Jade Martin-Willis
Counselor, LCMHC, LMHC, R-DMT
Verified Verified
3 Endorsed
Northampton, MA 01063  (Online Only)
I can help with but am not limited to helping people with grief, anxiety, depression, major life transitions, relationship issues, adjustment disorders, trauma related disorders and disordered eating patterns.
I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.
I can help with but am not limited to helping people with grief, anxiety, depression, major life transitions, relationship issues, adjustment disorders, trauma related disorders and disordered eating patterns.
I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.
(603) 903-1414 View (603) 903-1414
Photo of Mitzi Bramble, Counselor in Wellesley, MA
Mitzi Bramble
Counselor, MA, AT, LMHC
Verified Verified
Orleans, MA 02653
Waitlist for new clients
Anxiety using IFS Parts Work, Art Therapy, Stress Reduction, Integrative Restoration Meditation and Yoga Therapy, Expressive Arts, SoulCollage®, Women, Young Adults, LGBTQ, Adverse Childhood Experiences (ACEs) Narcissistic Abuse survivors and Complex Trauma survivors.
"Out beyond wrongdoing and rightdoing there is a field, I will meet you there.." --Rumi I am a warm, compassionate therapist and teacher of arts in therapy. You will be seen and heard with loving kindness and light heartedness. Laughter is healing and humor is an important part of my creative methodology. I will guide you to creatively arrive at contentment and authenticity or hold the space for you to come into your own power to blossom into the full expression of your being. Please email me... you will get a much faster response. Thanks!
Anxiety using IFS Parts Work, Art Therapy, Stress Reduction, Integrative Restoration Meditation and Yoga Therapy, Expressive Arts, SoulCollage®, Women, Young Adults, LGBTQ, Adverse Childhood Experiences (ACEs) Narcissistic Abuse survivors and Complex Trauma survivors.
"Out beyond wrongdoing and rightdoing there is a field, I will meet you there.." --Rumi I am a warm, compassionate therapist and teacher of arts in therapy. You will be seen and heard with loving kindness and light heartedness. Laughter is healing and humor is an important part of my creative methodology. I will guide you to creatively arrive at contentment and authenticity or hold the space for you to come into your own power to blossom into the full expression of your being. Please email me... you will get a much faster response. Thanks!
(508) 500-9010 View (508) 500-9010
Photo of Siobhan Silver, Counselor in Wellesley, MA
Siobhan Silver
Counselor, MA, BC-DMT, LMHC
Verified Verified
Northampton, MA 01060
Psychotherapy offers the opportunity to gain insight into ourselves, and to move forward in our lives. My approach combines talk therapy with expressive arts and a body/mind focus as it suits the needs of the client. First we focus on conversations to clarify what your needs are and how we would best work together. Active listening and being present and responsive to you is the foundation for the therapeutic relationship. In my work with children 4 to 12 years old I combine play therapy with expressive arts, as they naturally express themselves this way.
Psychotherapy offers the opportunity to gain insight into ourselves, and to move forward in our lives. My approach combines talk therapy with expressive arts and a body/mind focus as it suits the needs of the client. First we focus on conversations to clarify what your needs are and how we would best work together. Active listening and being present and responsive to you is the foundation for the therapeutic relationship. In my work with children 4 to 12 years old I combine play therapy with expressive arts, as they naturally express themselves this way.
(413) 270-4285 View (413) 270-4285
Photo of Diane Marie Vankevich, Counselor in Wellesley, MA
Diane Marie Vankevich
Counselor, MS, LMHC, ATR-P, NCC
Verified Verified
1 Endorsed
Franklin, MA 02038  (Online Only)
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
I enjoy working in person and via telehealth. I am particularly interested in facilitating a compassionate therapeutic environment. I prioritize my client’s health and well-being. I utilize a client-centered approach in all of my techniques. My goal is to work with individuals who need caring treatment. I have been working in the field as a Masters Level Clinician for about five years. I have the LMHC credentials. I have the ATR-P and completed the EMDR training. I have professional experience as an in-home therapist and substance use clinician. I look forward to hearing from you about your mental health needs! Ask about my webinar!
(508) 812-9822 View (508) 812-9822
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Wellesley, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.