Trina B. Zilla, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Wellesley, Massachusetts 02482
"As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors."
Anxiety
Self Esteem
(781) 269-9329
Verified
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors."
Elle Susco, Counselor
Counselor, LMHC
Verified by Psychology Today
Wellesley, Massachusetts 02481
"NOTE: I am not accepting new clients at this time. Therapy can be either short-term or long-term and it can vary in its purpose for each individual. My practice is a relaxing space for you to achieve whatever it is that you are seeking, be it relief from uncomfortable feelings or a strategy to move on to something that brings more joy. I specialize in working with young adults and adults who are experiencing symptoms of anxiety or a mood disorder. In addition, I can assist you in moving through a life transition, such as a divorce or break-up, a job-loss, or becoming a new parent."
Anxiety
Self Esteem
(617) 860-3485
Verified
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"NOTE: I am not accepting new clients at this time. Therapy can be either short-term or long-term and it can vary in its purpose for each individual. My practice is a relaxing space for you to achieve whatever it is that you are seeking, be it relief from uncomfortable feelings or a strategy to move on to something that brings more joy. I specialize in working with young adults and adults who are experiencing symptoms of anxiety or a mood disorder. In addition, I can assist you in moving through a life transition, such as a divorce or break-up, a job-loss, or becoming a new parent."
Jayme Nowland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Wellesley, Massachusetts 02481
"*** Currently not accepting new clients. I am a Clinical Social Worker. I work with adults struggling with anxiety, depression, major life stressors and wanting to change a behavior. I provide parent consultations and support from postpartum depression/anxiety to struggles with their child's behavior or mental health issues."
Anxiety
Self Esteem
(508) 503-1386
Verified
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"*** Currently not accepting new clients. I am a Clinical Social Worker. I work with adults struggling with anxiety, depression, major life stressors and wanting to change a behavior. I provide parent consultations and support from postpartum depression/anxiety to struggles with their child's behavior or mental health issues."
Marsha Klein (Currently Full), Counselor
Counselor, LMHC
Verified by Psychology Today
Wellesley, Massachusetts 02481
"In therapy, the client and I enter into a collaboration to find new ways to problem-solve, reduce suffering, discover patterns and build new life paths. As part of this process, I help the client: to learn about patterns of thought and behavior, to learn to be with unpleasant experiences instead of avoiding them or grasping for something else, and to practice awareness, self-compassion and curiosity, habits of mind that help bring about positive change. I have a gentle, direct, and engaging approach that encourages and supports the client."
Anxiety
Self Esteem
(781) 912-3822
Verified
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"In therapy, the client and I enter into a collaboration to find new ways to problem-solve, reduce suffering, discover patterns and build new life paths. As part of this process, I help the client: to learn about patterns of thought and behavior, to learn to be with unpleasant experiences instead of avoiding them or grasping for something else, and to practice awareness, self-compassion and curiosity, habits of mind that help bring about positive change. I have a gentle, direct, and engaging approach that encourages and supports the client."
Len Schmelkin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Wellesley, Massachusetts 02481
"I HAVE A KEEN ABILITY TO UNDERSTAND THE NEEDS OF CHILDREN...and this reflects daily in my clinical work. Is your child or adolescent not functioning well in school or at home? Are they struggling with their grades, friendships or family relationships? Sometimes it may be they have yet to reach certain developmental milestones. However, it could also be an indication of a more complicated emotional or learning problem. I have extensive experience working with both school and family systems and feel I am the best therapist to assist you and your family in your time of need."
Anxiety
Self Esteem
(339) 213-8602
Verified
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"I HAVE A KEEN ABILITY TO UNDERSTAND THE NEEDS OF CHILDREN...and this reflects daily in my clinical work. Is your child or adolescent not functioning well in school or at home? Are they struggling with their grades, friendships or family relationships? Sometimes it may be they have yet to reach certain developmental milestones. However, it could also be an indication of a more complicated emotional or learning problem. I have extensive experience working with both school and family systems and feel I am the best therapist to assist you and your family in your time of need."
Karen Silver, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Wellesley, Massachusetts 02482
"I am a licensed clinical psychologist with expertise in evidence-based treatments including exposure therapy and mindfulness-based interventions. I primarily utilize a CBT approach while integrating mindfulness and other techniques to the work when appropriate. I employ an active, collaborative, and individualistic approach to treatment with a validating stance."
Anxiety
Self Esteem
(781) 810-4806
Verified
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"I am a licensed clinical psychologist with expertise in evidence-based treatments including exposure therapy and mindfulness-based interventions. I primarily utilize a CBT approach while integrating mindfulness and other techniques to the work when appropriate. I employ an active, collaborative, and individualistic approach to treatment with a validating stance."
WellesleyPsych, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Wellesley, Massachusetts 02482
"Dr. Ingrid Raab is a licensed psychologist in Wellesley, MA, who treats panic disorders, phobias, mood disorders, obsessive compulsive disorders, and insomnia with a particular focus on anxiety management. Her approach follows the cognitive-behavioral model, integrating cognitive restructuring with mindfulness based stress-reduction therapy, applied physiology/biofeedback and psycho-dynamic therapy."
Anxiety
Self Esteem
(781) 780-2719
Verified
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"Dr. Ingrid Raab is a licensed psychologist in Wellesley, MA, who treats panic disorders, phobias, mood disorders, obsessive compulsive disorders, and insomnia with a particular focus on anxiety management. Her approach follows the cognitive-behavioral model, integrating cognitive restructuring with mindfulness based stress-reduction therapy, applied physiology/biofeedback and psycho-dynamic therapy."
Jessica Carreiro, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Wellesley, Massachusetts 02481
"Life isn't perfect, and despite the standards that we try to hold ourselves to, neither are we. From everyday stressors and uncontrollable circumstances, to complex relationships and overwhelming expectations, at some point, we all face challenges that seem insurmountable. If you find yourself struggling to cope or confronting an issue that prevents you from living a fulfilling life, I can help."
Anxiety
Self Esteem
(857) 214-7486
Verified
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"Life isn't perfect, and despite the standards that we try to hold ourselves to, neither are we. From everyday stressors and uncontrollable circumstances, to complex relationships and overwhelming expectations, at some point, we all face challenges that seem insurmountable. If you find yourself struggling to cope or confronting an issue that prevents you from living a fulfilling life, I can help."
Boston Behavioral Medicine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02482
"I have been working for 22 years with adolescents and young adults who struggle with obsessive compulsive disorder and anxiety and mood disorders. This is a challenging developmental stage during which time psychotherapy can be an effective tool. Additionally, I was a professional dancer with the Pacific Northwest Ballet Company. I currently work with dancers and their families, who are contending with the pressures of taking on a competitive physical, emotional and artistic pursuit. **Currently (as of 2/1/19), I am NOT accepting new clients. If you are still looking in April, you are welcome to call and check my availability.**"
Anxiety
Self Esteem
(617) 500-1875
Verified
Office is near:
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"I have been working for 22 years with adolescents and young adults who struggle with obsessive compulsive disorder and anxiety and mood disorders. This is a challenging developmental stage during which time psychotherapy can be an effective tool. Additionally, I was a professional dancer with the Pacific Northwest Ballet Company. I currently work with dancers and their families, who are contending with the pressures of taking on a competitive physical, emotional and artistic pursuit. **Currently (as of 2/1/19), I am NOT accepting new clients. If you are still looking in April, you are welcome to call and check my availability.**"
Dechen W Mahajan, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02482
"I am a licensed psychologist working with adults dealing with anxiety, depression, stress, and life transitions. I use cognitive behavioral, mindfulness, and acceptance based approaches to create positive change. Taking a goal-oriented approach, I collaborate with clients to identify and actively work towards their goals, using the skills they learn in therapy. I am experienced in working with a range of issues including depression, social and generalized anxiety disorders, panic disorder, trauma, grief, stress, and relationship problems."
Anxiety
Self Esteem
(617) 440-4264
Verified
Office is near:
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"I am a licensed psychologist working with adults dealing with anxiety, depression, stress, and life transitions. I use cognitive behavioral, mindfulness, and acceptance based approaches to create positive change. Taking a goal-oriented approach, I collaborate with clients to identify and actively work towards their goals, using the skills they learn in therapy. I am experienced in working with a range of issues including depression, social and generalized anxiety disorders, panic disorder, trauma, grief, stress, and relationship problems."
Victoria Grinman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW-R, MSW, CFTP, CA
Office is near:
Wellesley, Massachusetts 02481
"I am a clinical therapist and professor who's transitioned from NYC to Massachusetts. Many times, challenges, pain, loss, and even suffering hold just as much a place in our lives as happiness, joy, peace and triumph. Utilizing best-practices and empirical knowledge, my hope is for our journey to be an intricate process of joining and receiving; discovering and growing; learning and practicing. My approach is integrative, taking into consideration all the systems within you, including race, culture and environment. I aim to hold a warm and supportive space wherein empowerment, balance and growth can be achieved."
Anxiety
Self Esteem
(646) 791-3364
Office is near:
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"I am a clinical therapist and professor who's transitioned from NYC to Massachusetts. Many times, challenges, pain, loss, and even suffering hold just as much a place in our lives as happiness, joy, peace and triumph. Utilizing best-practices and empirical knowledge, my hope is for our journey to be an intricate process of joining and receiving; discovering and growing; learning and practicing. My approach is integrative, taking into consideration all the systems within you, including race, culture and environment. I aim to hold a warm and supportive space wherein empowerment, balance and growth can be achieved."
Amy L Greene, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02481
"I believe each of us, despite inner conflict and challenges, has an inner core of strength, calm and compassion. I work with adults, teens and couples, to help them uncover their best selves. I provide a warm, nurturing environment, where I teach you the tools needed to make positive steps. Common issues I treat are: Anxiety and Mood problems, Relationship Conflicts, Teen/Young Adult Issues, Parenting, Compulsive behaviors, Grief, Sexuality/Gender Issues, Non-traditional families. Whether you want to explore negative patterns, trust issues, mourn current or past losses, understand yourself better within relationships, or problem solve a current challenge, I can help you."
Anxiety
Self Esteem
(617) 275-4100
Verified
Office is near:
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"I believe each of us, despite inner conflict and challenges, has an inner core of strength, calm and compassion. I work with adults, teens and couples, to help them uncover their best selves. I provide a warm, nurturing environment, where I teach you the tools needed to make positive steps. Common issues I treat are: Anxiety and Mood problems, Relationship Conflicts, Teen/Young Adult Issues, Parenting, Compulsive behaviors, Grief, Sexuality/Gender Issues, Non-traditional families. Whether you want to explore negative patterns, trust issues, mourn current or past losses, understand yourself better within relationships, or problem solve a current challenge, I can help you."
Kara R Harrington, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02482
"I am a licensed clinical psychologist providing care for adults, and adolescents. People often seek therapy to gain relief from difficult feelings, improve relationships, or to create a meaningful and fulfilling life. I provide a supportive and confidential environment to address these goals. The therapeutic relationship coupled with my understanding of "where you are coming from", are essential in providing the foundation for successful therapy tailored to your needs. I have a background in mindfulness training which I use to alleviate distress and create focus so that you can identify and move towards what it is ultimately important to you."
Anxiety
Self Esteem
(978) 675-3120
Verified
Office is near:
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"I am a licensed clinical psychologist providing care for adults, and adolescents. People often seek therapy to gain relief from difficult feelings, improve relationships, or to create a meaningful and fulfilling life. I provide a supportive and confidential environment to address these goals. The therapeutic relationship coupled with my understanding of "where you are coming from", are essential in providing the foundation for successful therapy tailored to your needs. I have a background in mindfulness training which I use to alleviate distress and create focus so that you can identify and move towards what it is ultimately important to you."
Tanya Cherkerzian, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02481
"Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident."
Anxiety
Self Esteem
(617) 658-3834
Verified
Office is near:
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident."
Margo Porter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02481
"I am an interactive, insight-oriented and solution-focused therapist. With compassion and understanding, I will work with you to help you build on your strengths, and attain the personal growth you are looking for."
Anxiety
Self Esteem
(781) 518-0163
Verified
Office is near:
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"I am an interactive, insight-oriented and solution-focused therapist. With compassion and understanding, I will work with you to help you build on your strengths, and attain the personal growth you are looking for."
Joanna Ravina, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02481
"I help people who are having a hard time, often because of anxiety, relationships, work, and life transitions. People who call me have reached a point where they feel ready for or curious about how therapy could help. I listen closely to your story to learn about your current difficulties as well as your strengths and capacities. We'll discuss possible approaches to help you feel better. Then, together we will make a plan. I have extensive experience offering problem-solving skills, CBT, IPT, and other relationship-focused psychodynamic therapy."
Anxiety
Self Esteem
(617) 420-7904
Verified
Office is near:
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"I help people who are having a hard time, often because of anxiety, relationships, work, and life transitions. People who call me have reached a point where they feel ready for or curious about how therapy could help. I listen closely to your story to learn about your current difficulties as well as your strengths and capacities. We'll discuss possible approaches to help you feel better. Then, together we will make a plan. I have extensive experience offering problem-solving skills, CBT, IPT, and other relationship-focused psychodynamic therapy."
Rue Diamond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RN, LICSW, MSW
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02482
"I believe that connection is vital to a healthy mind and body, and that the alliance I form with clients is central to addressing the issues that brought them to therapy. As both a registered nurse and a psychotherapist, it is my privilege to walk with clients on their journey to wellness. I utilize various approaches including CBT, psychodynamic, narrative inquiry, solution focused and motivational interviewing. I take a collaborative approach, and we continually assess progress toward client goals. I work with adolescents and adults challenged by depression, anxiety, health issues, childbearing/infertility/parenting issues, and life transitions."
Anxiety
Self Esteem
(508) 859-4141
Verified
Office is near:
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"I believe that connection is vital to a healthy mind and body, and that the alliance I form with clients is central to addressing the issues that brought them to therapy. As both a registered nurse and a psychotherapist, it is my privilege to walk with clients on their journey to wellness. I utilize various approaches including CBT, psychodynamic, narrative inquiry, solution focused and motivational interviewing. I take a collaborative approach, and we continually assess progress toward client goals. I work with adolescents and adults challenged by depression, anxiety, health issues, childbearing/infertility/parenting issues, and life transitions."
Lauren Gentile, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02481
"I work with adults, adolescents and couples on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns."
Anxiety
Self Esteem
(781) 312-6095
Verified
Office is near:
Wellesley, Massachusetts 02481
View
Anxiety
Self Esteem
"I work with adults, adolescents and couples on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns."
Strong Roots Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02482
"Strong Roots Counseling is an innovative mental health practice delivering compassionate, non-judgmental best practice care for children, adolescents, and adults. We see people for a range of issues, including, but not limited to: anxiety, depression, sleep, pregnancy and postpartum mental health, parenting, stress, women's health, and grief and loss. Building on your strengths, our highly trained staff provide a nurturing space as you move toward your goals. We provide a full range of treatment approaches including individual, family, relationship, and group counseling. Finding the right therapist can make all the difference."
Anxiety
Self Esteem
(857) 304-4025
Verified
Office is near:
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"Strong Roots Counseling is an innovative mental health practice delivering compassionate, non-judgmental best practice care for children, adolescents, and adults. We see people for a range of issues, including, but not limited to: anxiety, depression, sleep, pregnancy and postpartum mental health, parenting, stress, women's health, and grief and loss. Building on your strengths, our highly trained staff provide a nurturing space as you move toward your goals. We provide a full range of treatment approaches including individual, family, relationship, and group counseling. Finding the right therapist can make all the difference."
Helen M Ceres, Counselor
Counselor, LMHC
Verified by Psychology Today
Office is near:
Wellesley, Massachusetts 02482
"I have been providing therapy services to children, adolescents, teenagers, young adults, adults, couples, and family for over 20 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Dialectic Behavior Therapy, Cognitive Behavior Therapy, Collaborative Therapy, Gotten Couples Therapy, Family Systems Therapy and, Play Therapy; addressing Anxiety, OCD, Mood Disorders, ADD/ADHD, Trauma and Loss, Adjustment, Anger/Frustration management, Self Esteem, LGBTQ, Parenting Coaching/Skills."
Anxiety
Self Esteem
(617) 934-0195
Verified
Office is near:
Wellesley, Massachusetts 02482
View
Anxiety
Self Esteem
"I have been providing therapy services to children, adolescents, teenagers, young adults, adults, couples, and family for over 20 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Dialectic Behavior Therapy, Cognitive Behavior Therapy, Collaborative Therapy, Gotten Couples Therapy, Family Systems Therapy and, Play Therapy; addressing Anxiety, OCD, Mood Disorders, ADD/ADHD, Trauma and Loss, Adjustment, Anger/Frustration management, Self Esteem, LGBTQ, Parenting Coaching/Skills."

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Anxiety (Fears, Phobia) Therapists
If you're looking for help with anxiety in Wellesley or for a Wellesley anxiety therapist, these therapists provide anxiety therapy and general anxiety treatment. They include anxiety therapists, anxiety psychologists in Wellesley, anxiety psychotherapists and Wellesley anxiety counselors. They can help with anxiety disorders, social anxiety, anxiety attacks, shyness, social anxiety in Wellesley, anxiety depression and anxiety panic. They can help with Wellesley anxiety Therapy, anxiety counseling in Wellesley or counseling for anxiety and overcoming anxiety. Anxiety specialists who provide anxiety therapy in Wellesley may act as an anxiety therapy in Wellesley.

If your anxiety can be better explained as a feeling of fear and you're looking for help with fear therapy in Wellesley, these therapists provide fear therapy and treatment for fear disorders, social fear and fear attacks in Wellesley. They provide fear treatment, fear counseling in Wellesley or counseling for fear and overcoming fear. They can help with fear of flying, fear of commitment, insecurity and coping with fear.

Anxiety is often expressed as phobia. For help with phobia in Wellesley or for a Wellesley phobia therapist these therapists provide phobia therapy, including exposure therapy, and phobia counseling. There are many defined phobias, including agoraphobia (intense fear of leaving a secure place), claustrophobia (fear or anxiety of places where it is hard to escape), social phobia and emetophobia (fear of vomiting).

How can I tell if a therapist is right for me?
Therapists in Wellesley are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Wellesley you'll find that most therapists are trained in marriage counseling or couples counseling in Wellesley and couples therapy. And they welcome families for family counseling in Wellesley or family therapy in Wellesley.